How Real Optimists Think & Butter Secrets Most People Miss

God you do, then understanding optimism and how to be more optimistic.

People don't really understand this, but optimism is not a personality trait. It is a trainable, psychological skill and it is something that can be learned and I look at optimism like a muscle.

“Also, some important information if you use mouthwash and everything you need to know”

to be a better butter cook and a better butter buyer. Salted butter tastes really good, so if you want to have butter on your toast, it's nice to use a salted butter. Also if you're using butter in savory cooking preparations like finishing a sauce for adding

butter to your pasta, that extra salt is only going to make everything taste better.

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Travel the globe with Josh Gates, as he investigates humanity's greatest feats and most iconic legends, listen to Expedition Unknown wherever you get your podcasts.

“The top experts and practical advice you can use in your life today, something you should”

know, so human beings actually sigh about once every five minutes. That's roughly a dozen times an hour and it's not just an emotional reaction to frustration or relief. Scientists have discovered that sying is a built-in maintenance system for your lungs. You see inside your lungs are millions of tiny air-sacks and over time normal breathing

causes some of them to collapse, a sigh which pulls in about twice the air of a normal breath pops those sacks back open and keeps the lungs working efficiently. In fact, researchers at Stanford identified a specific neural circuit in the brainstem whose job it is to trigger size automatically, without that mechanism those airsacks would gradually collapse and breathing would become less effective.

So sying isn't a weakness or exasperation, it's your brain giving your lungs a reset. And that is something you should know. Optimism has a bit of a reputation problem. For a lot of people, the word sounds like wishful thinking, pretending everything will work out, forcing yourself to stay positive for ignoring the hard parts of life.

But when things are actually difficult, that kind of optimism can feel very unrealistic, even annoying. But what if real optimism has nothing to do with blind positivity? What if it's actually a psychological skill, something grounded in real science that helps

“you stay flexible, resilient, and open even when life is uncertain or painful?”

My guest says optimism isn't about denying the dark. It's about learning how to see your way through it. Dr. Deepak Chopra is a psychologist, also known as the optimism doctor. She studies resilience, emotional well-being, and how people recover from difficult experiences. She is a recurring guest on the today's show, and she's author of the book The Power

of Real Optimism, a practical science-based guide to staying resilient, curious, and open even when life is hard. Hi, Deepak. Welcome to something you should know. Hi, I'm so happy to be here.

Basically, I think a lot of people have this notion that being an optimist is someone

that is experiencing bliss 24/7 or always looking through the world with rose-colored glasses,

immediately seeing silver linings, and just always seeing the world with about half-glass

“full, and a lot of times, I think, optimists get this wrap of not being rooted in reality,”

and that just couldn't be further from the truth. Someone that is truly optimistic is someone that is deeply and mindfully aware of the road blocks and the setbacks and the less than ideal situations. And the caveat is, they just see those setbacks as something that is temporary and something that they have the ability to overcome or persevere, even if they don't know how or when.

But that is mainly based on personal historical resiliency and having gone through effectively

their hardest days, all of them thus far.

And I also really equate optimism to this idea of curiosity. So even if you're not really sure how things will turn out, just being curious as to how they will be different than they are now, but at the very same time, holding space for hope. It does seem, and I've certainly been in this situation myself, that where I didn't feel particularly optimistic, so I know what that feels like.

Is this rush to the worst case, like it's when something goes wrong, you think the world

“is ending, or if something looks like it's going wrong, you look at what the worst thing”

that could possibly happen, and that becomes your reality, but it could turn out better.

In fact, when you look back, I think for many of us, things never worked out as horribly

or seldom worked out as horribly as you thought and often things work out okay. That's right, and I think that there is a lot of reasoning for that. So from an evolutionary standpoint, we were actually built to be more in that world of pessimism and worst case scenario, you know, a long, long time ago, our ancestors who were running away from Saber Tooth Tigers had to imagine and play out the worst case scenario so that

they would survive and then not got passed down, but what we know about today's modern world, we definitely still have predators, they don't look the same as Saber Tooth Tigers, but what we know about the modern world and how we live today chronically and consistently imagining worst case scenario is not helping us survive or thrive, and we have to do a more intentional job of coming up with different scenarios, and that sort of brings me

to this place of, and I think people don't really understand this before, but optimism is not a personality trait. It is a trainable psychological skill, and it is something that can be learned, and I look at optimism like a muscle. But do you think there are people who are just naturally optimistic or that they train

themselves to be optimistic? Is it a temperament? So there is a genetic component to it, but the good news is, and there's varying research, but the most that we've ever seen, you know, a lot in a genetic component to it is about 25%. So the majority in the rest of it is actually something that is learned. To which I'm sure people have said to you, but if you're looking at other scenarios, you're

not looking at the worst case scenario, you're ignoring the possibility of a worst case

“scenario, and it is a possibility, and you need to look at it because if you can handle”

the worst case scenario, then you can handle anything better than that as well. So that's so interesting, and you know, a lot of what I talk about, one of the best ways that you can actually increase your optimism is through something that we call sensory-based visual imagery or visualization, and a lot of people will look at that, or people that practice it and say, "Yeah, of course, you just constantly imagine, you know, the best case

scenario, what you want," and you put that out there into the universe, and I know a lot of people talk about this idea of manifestation, but actually what a lot of people are missing is when we do the real sensory-based visual imagery work, and when we're talking about real optimism, as well as imagining how you want something to go, I also have people in their visual imagery imagine all the different setbacks that could happen and how they

may behave in those, so that they are more prepared.

None of us are immune to struggle.

No humans are immune to, you know, the setbacks and the worries, and so we, I always say,

optimism doesn't deny the dark, real optimism, the way we're defining it doesn't, you know, negate the dark, it just gives us tools in a way to see within it. Well, I know you said that it's not a character, it's not a personality trait, but it seems like it is, because I know plenty of people that seem to be very pessimistic, that

“they just, you know, everything is hard, wine isn't never work out for me, why is it?”

And it seems like that's who they are. Well, they have absolutely, there is that small bit that is predisposed, but it really

is mostly about what they've been exposed to, and so of course, and I also want to say

that optimism, like I don't believe anyone is an optimist or a pessimist, optimism really lives on a continuum, like so many other things, and it depends, like for me, I'm more naturally optimistic in, you know, various aspects of my life, like global issues, or when it comes to even stuff that's like professional and work related, and, you know, even little little moments like missteps or mistakes or when things don't go so, so well, I can

see and hold hope that this is temporary and something's going to change, but when it comes

“to health, my Achilles heel, I run so pessimistic, and partly that is something that I believe”

I was probably likely predisposed to, but the majority of it is, I have a collection of evidence

through my life and the way that I've looked at certain circumstances that have happened to me with me around me, and I've now formulated this self belief that I, if something is going to go a little bit wrong, health wise for me, it's going to go a lot wrong, and this is sort of my work in where I use the tools to help me. Yeah, I think I have that too, I think, yeah, every time I get like a, something goes wrong, I think, oh, God, this is the end. Yes, it does borderline

on hypochondria and sometimes a little neurotic, and you know what is the issue is a lot of times when I have gone to that direction, I've actually been validated because I now tell myself, oh, well, if I wasn't so anxious about it, and I didn't go to that level, I went to the doctor and it went to found X, Y, and Z, and there are plenty of times and experiences where my mind jumped to those worst case scenarios, and literally not only did nothing occur, but

something better might have even happened, you know, health wise, and you just, it's a cognitive bias, and I know that's one of mine, and it's sort of what we talked about at the beginning of this, you know, you can have five experiences that just go right by you, but one that just summits because it really, it really glues itself to a thigh or a belief you already so strongly feel, and your brain loves to collect evidence to make whatever you think it's true more true.

And then you blow that up and you highlight that and that becomes again part of your identity. So for me, that's where my real work lives. I'm sure you've heard people say things like, yeah, but you don't know my life. You know, it's one thing to be optimistic when most of the

“time things are going well, but I've had some really tough times in my life, and that's why”

I have a more pessimistic view of the world. Yeah, but you know, I think that when we're, when I see, when I'm speaking to like a large audience of people, and I'm really describing what real optimism is, I see so many people just like their shoulders come down and they say, you know what, I actually think, I am a real optimism. So much more than I ever thought I was, and I think we're just defining it incorrectly, because again, right now we're polarizing it and

sort of being like, well, if I've been through really hard things and bad things happen to me, then it's understandable why I'm a pessimist. And only if, you know, good things happen to me, I can be an optimist, but again, we only cultivate our optimism through the perseverance of our struggles. That is where it is cultivated. So I would say, yeah, I know you've been through really hard things, myself included. And I'm sitting here today, the circumstances don't change,

and I still don't wish upon myself any of those terrible things, but I have gotten through them, and things did change within them. So all I know at this point right now, which is a very real optimism type of view, and mindset to have, is not that I know with the future holds or that

that I can get through hard things. And that is like a very, very big pillar of being a real

optimist. You know, one of the things I've wondered about is, is one of optimism's biggest enemies worry, and I want to get your thoughts on that. This episode is brought to you by pocket hose,

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“. So, Deepika, I think people who have trouble being optimistic in any situation.”

Get that way partly because they worry a lot. They worry about what's going to happen and that, you know, you are what you think about all day long. And if you worry all the time about the worst that's going to happen, that becomes who you are. Yeah, and that is why, and that's very true. And I also would

say that we are not immune to worry. And when we care about something deeply, we worry. And so I never

want anyone to feel that we are trying to come up with a life without worry and in fact, this sounds really counterintuitive, but I literally have people myself included schedule worry time into their day. So, hear me out because yes, I am telling you to worry, but I'm telling you to put it in a container. And so, exactly what you said when you have worry thoughts all day long, which the majority of us do and we live in the type of environment and world where that makes a lot of sense.

And so, it is really important to contain the worry. So, you know, you start sort of smaller, which means multiple worry sessions a day. I am working my way up to 115 minute worry, sort of period, at a day, and in the in the day, every day that now I have realized is a good time for me to worry. And when the worry thoughts come by, which they do all day long, I'm very used to it now. My brain is trained to ask, like, is this something that needs immediate attention right now?

Or can I put it in my container? And I'm going to save it for my worry time. This really helps with not becoming paralyzed. And that is what is happening, either numbing out or being paralyzed because we're being heavily distracted, which makes a lot of sense, because we have a worry thought almost all day long that comes in every few minutes. And we have to still show up and be the people that we're being. And I think the reason why this topic and these

“tools are so important right now is I think a lot of us globally are in this collective worry,”

heavy, uncertain space. It would seem that because you had talked earlier about how we're kind of wired to worry and think about the negative and the worst that could happen, that given that that's the case, that we need to make a particularly stronger effort to find the good things, that we tend to

And he used to always talk about looking for the helpers. We have to actively look for people

and humanity and things that are going well, that are inspiring, that put us in a place of awe, that bring us joy. We absolutely need that to continue to move forward. It's like survival. And we have to actively seek it out because like we talked about in the beginning, I don't have to remind people to worry. We're going to do that anyway. Our brains are trained to do that, but I do have to remind people to seek out moments that bring them joy.

“>> And give me an example of how would you recommend I do that?”

>> Well, I do this thing and I actually keep something that I call a joy list. And again, I love these really simple practical. You can start it right now. Whenever you are experiencing joy, whatever you might be doing, like you stop and you just say, okay, this is joy. I'm feeling joy. What is it that I'm doing right now? And you jot it down and you will come up with these tiny things and bigger things that live on this list. And the great thing about this

keeping a joy list is because when you need it the most and you sort of need a moment where either you have a call got canceled and you have two minutes to spare instead of scrolling or doing something else you can say, oh, maybe I can do something on my joy list. Or when you're feeling at a place when you're in a negative loop and you can't necessarily spin out of it and it's hard

“to come up with what you might need to do or want to do, but it's very easy if you just remember”

you have a joy list and you scan through it and something will pop out at you that you can do in that moment and it's just a proactive mental health care tool. >> Have you ever seen anybody who's worked with anybody who's really fairly pessimistic and turned around? >> Yes, absolutely. So many this is sort of I'm getting into now something that some people might find, I don't want to say controversial, but just different than what they maybe have heard, I don't believe in blanket

statement generic affirmations. And the research really supports that, you know, for people that truly need the affirmation when you say something out loud in front of a mirror that you don't truly believe at best, it doesn't work at worst, it's actually very detrimental to them. And so the idea of visual imagery is really powerful because of our brain and these things that we have called mirror neurons and the brain actually can't tell the difference between fantasy and reality.

When you are imagining something especially if you're using all your senses, your brain actually thinks that you're doing it. And so it starts to think that this is something that is a reality

“and could be a possibility. And the big key takeaway here is is that you don't always get what you”

want, but you most always get what you expect. And so the real work is closing the gap for people

between the want and the expectation. So I worked with this client and, you know, he held a really strong belief for many reasons after many years that he is unlovable and undeserving of being in a relationship or undeserving of love. In the past, he had definitely tried many things and of course had been someone that has tried to look in the mirror and just say, I am lovable, I am loved, but he had 40 plus years on him to evidence to him and his brain picked back up all those

pieces of evidence when he did that to show him, wait, that's not true. And here's all the reasons why and you don't believe that. And so not only did it not help, but it was now making him feel shameful and setting him back even more. And so I actually, this was a humbling case for me because I had used this idea of visual imagery by just asking people, like let's imagine being in a relationship and they could do it, but he was so cemented in his framework that

when I asked him to do it, he actually just laughed at me and was like, what do you meet? Like, I can't, like, I'm not, I can't imagine being in a relationship. Like, there's no way. And so

I sort of shifted the way in which I asked him and I just asked him, like, who's the first,

I let two sessions go by and I asked him, who's the first person that you're going to tell when you're in a loving and respectful relationship? And he just immediately said, my mom, and I was like, oh, well, where are you when you're telling your mom? And what does the room look like? What is she wearing? Can you notice any sounds? What is it smell like? And he was able to go right back to this particular place and even what was cooking on the stove that his

relationship and feeling respected and loved and reciprocal. And, you know, it didn't change circumstances,

“but what it did was it allowed his brain to actually now think, this might be possible.”

Instead of this is never going to happen. And what our brain feels like something is possible,

it actually will put forth the effort and energy to come up with solutions and actions to problem solve because if it doesn't think something is possible, it will not. And so using visual imagery and some of these other tools, even if they're really small and some of these things are really big, you really can't change the self-limiting beliefs, but it takes work. It's not about just asking for something and expecting it to fall into your lap. Well, clearly, you know,

optimism is much more than wishful thinking and hoping for the best. I mean, there's a real practical science to it. I appreciate you explaining it. I've been speaking with Deepika Chopra,

she's a psychologist and author of the book, The Power of Real Optimism, a practical science-based

“guide to staying resilient, curious and open even when life is hard. There's a link to her book”

in the show notes. And Deepika, thank you for sharing this. Thank you so much. I appreciate it. Of the Regency era, you might know it as the time when Bridget and takes place. For the time when Jane Austen wrote her books, the Regency era was also an explosive time of social change, sex scandals, and maybe the worst king in British history. Volker history's new season is all about the Regency era, the balls, the gowns, and all the scandal. Listen to Volker history,

Regency era, wherever you get podcasts. If Bravo drama pop culture chaos and honest takes our year-level language, you'll want all about Terry H. podcast in your feed. Hosted by Roxanne and Chantel, this show breaks down real housewives reality TV, and the moments everyone's group chat is arguing about. Braxanne's been spilling Bravo T since 2010, and yet we've interviewed housewives royalty like Countess Luan, and Teresa Judays. Smart recap, insider energy, and zero

fluff. Listen to all about Terry's podcasts on Apple podcasts, Spotify, or wherever you listen, new episodes weekly. Butter, butter is everywhere. It melts into sauces, it bakes into cookies, it crisps up vegetables, and it somehow makes almost everything taste better. It is one of the most familiar ingredients in the kitchen, but what exactly is butter? Is all butter basically the same

or are there important differences most of us never think about? And if butter plays such a big

role in cooking, what should we actually understand about it that we probably don't? As simple as butter seems, there's a lot going on inside that little stick in your refrigerator, and here to explain it is Anna Stockwell. She's a New York-based recipe developer, food stylist, and writer, and she's author of the Butter book, which not only includes some really cool recipes, but also reveals just about everything you might want to know about butter. I Anna welcome to

“something you should know. Hi Mike, thanks for having me. Sure. I love this topic because I mean,”

who doesn't interact with butter like on a fairly regular basis, and I would bet if you ask people, what's butter? How do you make butter? Most people don't know. So what is butter and how do you make it? Yeah, I strongly believe that everyone should try making their own butter at least once in their life. Full disclaimer, I do not normally make my own butter. It takes a lot of time. It's a little bit messy, but the process of making butter is really fun, and it gives you an understanding

of what butter actually is, and it's good to know how it's made. And how do you make butter? What's the recipe? Just agitate cream until the fat and the liquid separate, and then you get all the excess liquid out, and you're left with butter. That's the most simple explanation of it. When you agitate cream, like you don't talk to it and get it upset, you wouldn't see it. What do you mean you agitate cream? Shake it, or spin it around in your food processor, or in your blender,

or in your stand mixer, or you can use one of the old fashioned butter turners, where there's like a paddle in it, and you just turn the cream with the paddle. So all of those are forms of quote unquote agitation. If you were to make butter right now, if I said, okay, let's make some butter Anna, how long would it take us to make something? How long would it take to get to the point where I could then spread that on my toast? Well, if I can use my electric stand mixer, we can

might take more like 20 minutes, maybe half an hour. So where, how far back does butter go? Do we know

when it started, who figured it out? How they figured it out? Do we know like the early history of butter or it's too old? Wait, it is one of the oldest man-made food items. We have evidence of butter as far back as 4,000 BCE. There was butterfap sounded pottery from that year, but we believe that butter was being made and used long before that time. Probably during the Neolithic period, sometime between 9,000 and 8,000 BCE in Central Asia, there were no

mattercards, men who were carrying Yak milk on their long journeys in animal skin flasks.

The milk would get agitated as they traveled and the fat would separate from the butter milk,

“and what was left was butter. And so they used that Yak butter. And so that's how butter was”

originally invented as far as we know. When you think about butter, I mean, it's in everything. I mean, imagine a world without butter. I can't imagine it. Yeah, I don't want to live in a world without butter. That's for sure. How did it become so ubiquitous? How did it get into everything? Is it because it is it just because it's so versatile and it does so many wonderful things or it had a good PR agent or how did it become so popular? Butter is a natural

by product of milk. When you let the cream separate from the milk, then you have all of this

extra cream left over and butter is a really great thing to do with that cream and it makes the cream last longer because you separate all the liquid out of it. You're left with this fat product that is more shelf-stable than just plain cream. It doesn't go bad as quickly.

“So I think it just was a convenient way to preserve this dairy product. So I think that's how it”

became so widely used. And then in the history of cooking, butter, especially in Western cooking, is so integral to so many of the things that we bake especially. There's so many things that we can't even imagine baking without butter. Well, and you mentioned that it's very popular in Western cooking. How popular is it everywhere else? Is it really a Western thing or is it everywhere? So butter is everywhere. In some cultures, traditionally it's clarified into ghee,

which makes it even more shelf-stable than butter. So if you're in a hot climate and you don't have a refrigerator, you can't really keep butter around for long. But if you heat it for a very long

“time until all of the liquids completely evaporate, you're left with this clarified butter substance,”

called ghee. The difference between ghee and clarified butter is that ghee is cooked a lot longer so that the milk solids caramelize and they give us this nice sort of like nutty, funky flavor. Clarified butter that's used in traditional Western cooking is not cooked as long. So it's not caramelized. You're just simply skimming off the milk solids when you melt the butter, and it has a more kind of pure clean butter taste. They're both delicious. They're just different.

So ghee you can keep or clarified butter either. You can keep in a jar on your shelf for a long time, for like a year, and it doesn't go bad. And so in, for example, Indian cooking, ghee is used instead of butter because in a hot climate, you don't have to worry about your butter going bad, and it is still a really delicious cooking fat. When I was growing up, everybody it seems kept butter in the refrigerator.

But then I heard, well, you don't really need to keep butter in the refrigerator. If you're you know, you can leave it on the counter for quite some time. If you're going to use it fairly quickly, it doesn't require the refrigerator, and then you can spread it on toast and do things where it's not so hard. And there was kind of like a revelation. It's like, wow, this is so much better. And we leave our butter out because we use it up fairly quickly. But we don't

Me neither. I love room temperature butter. It's so much more easy to work with. It spreads

more easily on your toast. You can safely keep a stick of butter out on your counter. Better if it's covered, you can safely keep a stick of butter covered on your counter for up to a week. Yeah, right. And you're right. It's like, wow, this is so much easier. It's so much nicer. It's not that hard, hard thing. And it is butter butter. Like, if you go to the store, there's lots of different butter at very different prices, do we know? Because it would seem that butter is

“butter, but I don't know. Yes, and no, you should be buying and using different types of butter”

for different use cases. And let me explain that. So unsalted, sweet cream butter is what you think of when you think of like just butter from the grocery store. And sweet cream means that it's made from cream that's not fermented. Cultured butter is butter that's made from cream that has been fermented. And it has more of a savory cheese-like flavor. It's really delicious. I love cultured butter as my table butter to put on toast to cook with. But these days, cultured butter is more

of like a specialty item. It's not the norm. Back in the olden days before mechanical cream separation before pasteurization was invented. All butter was cultured butter because it took a long time for the cream to separate from the milk. And during that time ambient bacteria would get into the cream and it would start to ferment. And you would just get that natural

“cultured flavor. So that's why it's called sweet cream butter now because it's not cultured.”

So unsalted sweet cream butter is like the go-to butter that you should always have in your fridge.

And you can also keep back up in your freezer for like up to a year. And that's what you want to use for any standard baking recipe. For eating and putting on, you know, for having what I call table butter that you would serve with dinner, that you would put on your bread, that you might spread on top of your steak or your chicken. I prefer to use a European style cultured butter. What European style means is that it's a higher fat content than traditional

American butter. It has a little bit more flavor to it. If it's cultured, it has that nice like savory funk to it. It's just a more interesting, savory ingredient. It's also usually more

“expensive. So it's a specialty product. It's not something that you're going to use to like”

bake a huge batch of chocolate cookies with. But if you did use cultured butter in your chocolate chip cookies, would you notice a difference? Or it's just an expensive butter that doesn't make much difference in a batch of chocolate chip cookies. So there's a lot of other flavors going on in chocolate chip cookies. So they might mask out the nuance of the flavor of the cultured butter. So I don't think it's worth it to use it in that case. In other cases, though,

like in shortbread where the ingredients are so few, I love using cultured butter because you do notice the difference. Similarly in pie crust, anything that where it's just a few ingredients so that the flavor of the butter is very noticeable, you will be able to taste that slight interesting flavor of the cultured butter in there. That's a fun thing to experiment with. I have a recipe for cultured butter shortbread in the book and it's really delicious.

So if I took butter from the supermarket, all the same sweet cream, unsalted butter, and all the different, the supermarket has their own brand and there's some name brand butters and I put them on a piece of bread and put them in front of people and put them in or put them in front of you. Could you say, oh, yeah, well, that one's different than that one or or is butter butter? So I have done this many times now in my research and you can use it.

You can tell the difference. Every butter has a slightly different flavor and it has to do with how the cows are fed, how the butter is made, where the cows live. One of my favorite butter is a carry gold Irish butter. It has a really distinct flavor because of how the cows are fed. So you think of Ireland, do you think of those green rolling hills and just a very

moist damp climate? So the grass is always very verdant and the cows are fed primarily

grass, which means that their milk contains more beta-carotene, which is what gives that butter that yellow color. It also gives it that interesting grassy flavor. So supposedly it's also better for you. Yeah, that Irish butter tastes completely different than an American sweet cream butter because of how the cows are fed because of where they live. All of these things affect the

final flavor of the butter. See, I never knew this and so why? Because when you go in the super

“market to buy butter, my super market has their own brand of butter and that's what I usually buy,”

but there's always salted and unsalted butter and what's the difference in why do they salt butter or do they are they taking salt out of butter? So salt is added to butter. Traditionally salt was added to butter to help preserve it because when you have salt in food, it keeps fresh longer than when you don't. These days it's just about a flavor preference. Unsalted butter is

easier to bake with because you can control the exact amount of salt in your recipe. So I always

use unsalted butter for baking recipes. However, salted butter tastes really good. So if you want to have butter on your toast, it's nice to use a salted butter instead. Also, if you're using

“butter in savory cooking preparations like finishing a sauce with butter or adding butter to your”

pasta or cooking steak in butter like your butter basting your steak or your butter basting your scallops, that extra salt is only going to make everything taste better. So I often cook with salted

butter when I'm making savory foods. And so what is margarine? Margarine is a product made with oil

that is mechanically whipped so that it resembles a butter texture. There's lots of different types now. Originally margarine actually was invented in France and it was called Oliomargarine. And it was made with beef tallow and milk. The milk was there to try to replicate the flavor of butter, but this is before refrigeration was common and we were looking for a cheaper alternative to butter. It didn't take off in France, but the patent was sold to an American dairy organization

that started mass producing Oliomargarine. Eventually they stopped using beef tallow and they started using oil instead. And then there was this whole period of time where there were butter wars in America where the dairy farmers were fighting with the margarine makers and trying to repopularize butter because margarine became so popular because it was cheaper. It was more shelf stable. It's hard to argue with cheaper and last longer, but butter tastes better. So they developed all these

laws like margarine had to be. In some states margarine had to be dyed pink so that it wouldn't be confused with butter and it was a whole thing. I remember my grandmother, I just have this faint memory of her calling margarine Olio, and I thought, well, yes, she calling it Olio.

“Because that's what it used to be called, Olio margarine, and then it just got shortened to margarine.”

Well, you certainly can taste the difference. I mean, if you do a side-by-side comparison, they don't taste anything alike, but it seemed, well, there was also this concern over the health problems of butter and that margarine was supposed to be some sort of better version health-wise. Yes, we know that that is not the case these days, unless you have a reason that you cannot consume dairy. Why is butter sold in sticks? And sometimes they're little stubby sticks

and sometimes they're long skinny sticks. So that has to do with which coast the butter is made on. So East Coast butter is long thin sticks and West Coast butter is short stubby sticks. They're both four ounces per stick. It has to do with the equipment that was traditionally used to make the butter. The East Coast dairy industry and in the Midwest as well used this butter forming tool that

machine that made short stubby sticks. That's really all there is to it. What else about butter

“do I not know that would be really interesting to know that we haven't talked about yet?”

I think that one of the most interesting things you could do to develop your palette and understand your own taste preferences is to buy a couple different brands and types of butter next time you're at the store and do your own little taste test. See which types you prefer.

See which kind tastes better you might be surprised that maybe the butter that you've always

bought out of habit isn't actually your favorite butter. I know that I personally discovered new favorite brands of butter as I was doing research for my book and it was really fun to have an opportunity to taste all these different types of butter from different places in the world

“and notice the flavor difference. I think most people like butter and like what butter does”

to other foods and you know it sure seems to be in almost everything. It's in a lot of things.

That's for sure and it makes a lot of things taste so much better. When I was in

culinary school I went to a traditional French culinary school in New York City and I remember one of my instructors. He was an old retired traditional French chef and well I cannot mimic his perfect French accent but his motto was well if it doesn't taste good just don't we just add more butter and it usually does work. Well from our conversation what I've learned is I'm not much of a butter kind of sewer and maybe I should be so this has been really interesting and eye opening.

I've been speaking with Anna Stockwell. She's a recipe developer, a food stylist and author of the butter book and there's a link to that book in the show notes. Anna thanks for sharing all your

butter knowledge. Thanks so much for having me Mike. It's always great to talk with you about butter.

How often do you use a mouthwash? Because you see some antiseptic mouthwashes, don't just kill bad bacteria. They can also wipe out beneficial bacteria in your mouth that helps to regulate your blood pressure. Here's how that works. Certain oral bacteria convert nitrates from foods like leafy greens into nitric oxide and that's a molecule that helps relax blood vessels and keep your blood pressure in check. Some studies have found that strong

antibacterial mouthwash regularly can disrupt that process and in some research it has been linked to small increases in blood pressure and even a higher risk of hypertension. That doesn't mean all mouthwash is dangerous. Dennis still recommended for specific issues like gum disease or after dental procedures. But for everyday use, many experts say that brushing and flossing

“and a healthy diet, until you need. And that is something you should know. This podcast,”

something you should know is produced by Jeff Havison and Jennifer Brennan, the executive producer. Have you ever seen it all? Yeah, exactly. This story is so deep story app that is really easy to understand. It's a game of study, job or use. It's a game of art. It's a game of art. Story is a legend. Save. With this story, yeah. There is Ken Williams. I'm my co-rothers thanks for listening today. There's something you should know.