Presenting: Drug Story - On Xanax and Anxiety

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And as the number one podcaster, iHeart's twice as large as the next two combined. Learn how podcasting can help your business. Call 844-844-iHeart. Pushkin. A warning before we start, this episode mentions death by suicide.

If you're suffering emotional distress on your having suicidal thoughts, support is available. For example, from the 988 suicide and crisis lifeline in the US, or from the Samaritans in the UK. Taking a look at world events,

anxiety is a fairly reasonable position to take. But when does anxiety cross over from a rational evolutionary response to a devastating medical condition? And what happens when the treatments work a little bit too well? This episode comes to you from the new podcast "Drog Story,"

which looks at some of our most common conditions,

how the affect people then examines the drugs that are supposed to help,

but come with their own list of side effects, and of course, cautionary tales. In this episode, on Xanax and anxiety, host Thomas Gets asks why the decade of anxiety has lasted 40 years. Steps back to Ancient Greece and explores how a drug meant to help

has become one of the most abused, most counterfitted drugs in the world.

“Enjoy the episode, and if you want to hear more,”

you can find "Drog Story," wherever you get your podcasts. I was in my apartment, and it was morning. My husband had left for work, and I was waiting for the babysitter, and I live in New York City.

And I thought I was dying. I thought I was having a heart attack. I started racing, like I needed to get out of my skin, and run away, and the babysitter was late, so I put the kids in the stroller,

because I had to get outside. I was afraid of dying in front of them. And once I was on the street, I ran into the babies that I gave her, the kids, and I ran into a friend,

who seemed to know what was going on, because he suffers from anxiety as well, and he got me in a cab and he took me to my doctor. This is Martha. My name is Martha McPhay.

I am 60 years old,

“and I took Xanax for about 16 or 17 years.”

As you may have guessed, Martha is describing her first panic attack back in 2006. And it was the first one I had ever had. And he gave me a prescription for Xanax. Then I had another one in the subway,

and that really freaked me out. I didn't want to die down there. Again, I thought it was like presenting what I imagined maybe a heart attack was, but I didn't have pain in my chest or anything,

but I got out of the subway, and I remembered the Xanax and I went home, and I took it, and it calmed me right down. Maybe a few months later I needed one,

and then a few months after that. And it sort of developed slowly,

and I've always had a problem sleeping,

and I discovered along the way early on, that if I just take a little bite of the Xanax in the middle of the night when I woke up racing for no particular reason, that I'd go back to sleep and have a decent night of sleep

and wake up and be totally fine. And we're not hung over in any way, like sometimes happens if you take like a Tylenol PM or whatever. And I just slowly started using it. I never took very much.

And when I'd ask doctors early on, they'd say, you know, Martha, you need to sleep, and you don't take much. I would take like a tiny bite of it,

like a half a bite of the smallest dose, so it seemed really benign to me. But it escalated. Welcome to Drugs Story, a podcast about drugs,

and the diseases they treat. I'm Thomas Gets. Today's drug story is about Al-Prasalam, also known by its brand name Xanax. In fact, I'm going to call it Xanax

most of the time today, because Xanax is a lot easier to say than Al-Prasalam. Al-Prasalam. Anyway, Martha wasn't abusing Xanax.

She was taking it as directed. As her doctors had recommended. But they weren't prescribing it as recommended. In 2006, when she started taking the drug, the official guidance from the FDA

suggests that people should limit their use of Xanax

But for Martha, four months

“turned into another 16 years of once-a-night nibbles.”

I didn't like the way I felt. And I got a new doctor and told her what was going on, and she said, "You're having rebound anxiety because that anxiety doesn't go away

when you take this annex, it's stored, and then it comes back, and it comes out with vengeance." And that made sense to me, and when that got in my head,

then I became much more determined to get off it. I had two doctors, and one was a therapist, and one was a medical doctor. Both said to me, "You've got to stop this.

It's not sustainable. It's not healthy. It's not good for you." And this is why you're having that response. It's rebounding anxiety. And four months later, I stopped it.

But what I did was I went cold turkey because I had tried tapering before it hadn't worked. Now, cold turkey is not how you were supposed to stop taking zanx,

especially after 16 years. Martha acknowledges as much. She said so in a terrific essay, she wrote a couple of years ago, for Vogue Magazine.

It's just sometimes the way I am. I just have to do it,

or it's never going to get done.

And I was bouncing off the walls. It was awful. Right. I mean, do you still have anxiety? I'm going to stop with it now.

My sisters, this chorus in my life, they say, "Oh, my God, you're a different person. You're so much calmer. I can still get, you know, stirred up. But I don't get into a state that I stay in."

Zanx is a curious drug. It was approved almost 45 years ago. Way back in 1981. But in many ways, Zanx is hitting its peak today. Well, into the 21st century.

Zanx is a perfectly contemporary drug. Very much of the moment. It is widely prescribed.

And so widely used, often illegally,

that it is one of the most counterfitted drugs on the planet. Zanx is commonly known as a tranquilizer. A term that's no longer officially used by the Food and Drug Administration, because there are more precise, more technical ways to classify drugs. But tranquilizer is a term that still used here and there.

And it's worth tugging at a bit. The root word, after all, is tranquil.

“That's what people really want from these drugs.”

Tranquility. Call. Peace. But there's another word in there. Tranquilize.

Which means something a bit different. To tranquilize is to make calm. Like, you know, to inject a grizzly bear or a mountain lion, or a T-Rex with something like ketamine. That just knocks them out.

It's a kind of sleep, but it's not exactly peace. When we call prescription drugs tranquilizers, we kind of mean both things at once. People take these drugs to find calm, but they also take them to just make things go away.

Even if we can't attain tranquility exactly, well, we might as well be tranquilized. And the thing about Zanx and other drugs like it, they're called benzodiazepines or benzos for short. These drugs really do work as intended.

They do the trick. Compared to antidepressants, which can take weeks to take effect. Drugs like Zanx work right away. They slow down our nervous systems. They amplify a neurotransmitter known as GABA,

which lowers our stress, and we just feel relaxed. If someone's having anxiety symptoms, and they are given a benzodiazepine that they take, as a pill,

they're very likely to start feeling relief within 30 minutes, and quite extensive relief within an hour or two, and it does feel like a miracle cure. This is Dr. Andrew Saxon. He's a psychiatrist,

and he's going to help guide us along in this episode. I'm a professor emeritus in the department of psychiatry and behavioral sciences at the University of Washington School of Medicine in Seattle, Washington. So, a miracle cure.

“That's exactly what we're looking for for medicine, right?”

We should also emphasize that it's a miracle for the clinician prescribing them, because there are so many both acute and chronic illnesses that we as physicians deal with, where we don't have a treatment that's ideal

or a treatment that very promptly and thoroughly alleviates the symptoms. And so when we see that, we feel a sense of gratification, and the clinician feels relief,

"Oh, I've helped this patient,

But that's for both the patient and clinician.

It's a little bit of a false sense of relief because anxiety disorders are general, a chronic condition. Certainly a single panic attack is an acute condition, but for people who are panicked disorder,

they're going to be getting the attacks repeatedly. And so, what seems like a victory, oh, I've immediately made the person feel better, and it's a false victory because in the long run,

we haven't really solved the problem. Despite its reputation as a fun drug that people take almost casually, Xanx is actually an extremely dangerous drug because of how easily abused they can be

and how deadly it can be when it is abused.

“So that's what we're going to get into today.”

We're going to explore this emotion we call anxiety. It's part of human nature, but now it can also be a disorder, a diagnosable, treatable, medical condition. We're going to travel back to ancient Babylon and ancient Greece,

where they were on to something that helped ward off anxiety 3,000 years ago and it's starting to come back and vote today. And we'll learn about Xanx, a drug that was thought to be harmless,

until it turned out to be a lot more complicated,

and a lot more dangerous than thought at first.

We'll get into all of that coming up after the break. And I want to say upfront, if you feel you need help or are in crisis, there are people ready right now to help you. Just dial 988.

That's the 988 lifeline.

“Counselors are there waiting to talk ready to help.”

You can call our text right now. 988. Run a business and not thinking about podcasting. Think again. More Americans listen to podcasts,

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Call 844-844-I Heart to get started. That's 844-844-I Heart. Hi, Ang. Society. Whenever you're near.

Hi, Ang. Society. It's you. That I feel. Welcome back.

“And thank you to Mel Brooks for that intrude.”

Each episode of drug story comes in three parts. The diagnosis, the prescription, and side effects. This is part one, the diagnosis, where we look at the condition behind the drug and how that condition emerged in modern days.

In today's episode, we're talking about anxiety. Anxiety is a universal, exceptionally common emotion. An evolutionary term's anxiety is a good thing. It helps us avoid danger. It is quite literally self-preservation.

To use a cliche, we feel fear when we see a bear. And we feel anxiety when we think a bear is hiding around the corner. Anxiety, well, it's really a primitive reaction that was evolutionarily helpful and very appropriate in more primitive human societies. When there were a lot of very physical dangers and threats to our well-being

and life that were very immediate. And if you had an anxiety reaction, which is essentially a fight or flight reaction, that gave your body a surge of adrenaline and you were prepared either to run away from the danger or confront the danger to your fullest capacity with all your systems ready to go. This is the scene of bear in the woods.

Yes, exactly. And much of our anxiety in modern life has to do with things where we don't need a fighter flight response. We need a more measured, this is not life threatening. I can handle this, I need to think through what is the best approach.

But because we're programmed to have this fighter flight response, and for some people, it's more extreme than others. They get this anxiety response that's now maladapted. Even though we consider it a human emotion, anxiety is not exclusively a human response. Lots of animals have a defensive response to danger.

Pufferfish blow-up, skunk spray, squids release a burst of ink, dogs and cats, their hair stands on it, a possum, well, it just plays dead. And many animals take this response to an extreme, so that it becomes a disorder. Think of dogs with separation anxiety, or dogs that hide under the bed for hours after fireworks,

In many ways, anxiety is almost like an immune response.

“It's a physiological reaction that we need to stay alive.”

And just like our immune system can work against us, anxiety can also turn on us. It can become toxic, a self-inflicted harm, like Martha said earlier. A little bit of anxiety is helpful, it keeps us safe. Too much anxiety disables us. It renders us unable to live our lives.

For humans, the physiological response to anxiety is easily measured. The brain releases stress hormones, adrenaline and cortisol, into the bloodstream.

And that causes our heart to speed up and our breathing to increase.

Our muscles tighten, and we begin to sweat. If there is a bear nearby, this is all good.

“But if there's no threat, and if we continue to fret, that's called a panic attack.”

Like Martha described, it can feel like a heart attack. But it's usually not deadly at all. This is when an ordinary emotion can become a disorder, a condition. Anxiety in this sense, as a disorder, that seems like a very modern condition. It seems to reflect a particularly contemporary problem of coping with the stress and frenzy and demands of life in the 20th or 21st century.

In recent decades, there has been a steady stream of bestselling books about anxiety. It's unwinding anxiety. Notes on a nervous planet. The body keeps score. The anxious generation.

Hope and help for your nerves. To stop worrying and start living. That last one was written in 1948 by Dale Carnegie, who was most famous for his other how-to book. How to make friends and influence people. But anxiety goes back way back for as long or longer than humans have written things down.

A 4,000-year-old tablet from ancient Babylonia suggests that people who experience frequent nervous breakdowns, and who live in constant fear should consider a meal of dates and mutton fat. The ancient Greeks, well, they seemed very anxious, or at least very aware that anxiety could be a problem, especially the stoic philosophers, Cicero and Seneca. Stoicism was a dominant philosophy in ancient Greece and Rome for only about 600 years.

And today, stoicism is going through something of a folk, again. But contrary to how the word stoicism is sometimes used, the philosophy does not suggest that we suppress our emotions to swallow them down. Rather true stoicism as a practice of life offers a way to process our fears and worries. To cope with them. Among Seneca's pearls of wisdom was to note that there's a difference between a state of anxiety and a trait of anxiety.

As a state, it's a normal response. But as a trait, a day in day out way of being, anxiety could be understood as a sickness or a disease, a condition that could be diagnosed and hopefully treated. The stoics add some very useful practical advice on how to treat life's ups and downs. In his book on the shortness of life, Seneca suggested that he makes his life long by combining all times into one,

which is basically suggesting that we focus on the present moment.

And that sounds a lot like what today we call mindfulness. And in fact, stoicism is a cornerstone of cognitive behavioral therapy, or CBT, a very effective highly structured form of psychotherapy that was developed in the 1960s, and it's come into wide practice over the past 20 years. CBT is proven to be effective in treating depression, anxiety, PTSD, insomnia, and eating disorders. Anxiety wasn't exactly considered a medical problem until 1952. That's when the American Psychiatric Association published the first diagnostic and statistical manual, the DSM.

Today, the DSM is known as the Bible of Psychiatry, the text that codifies and categorizes all things mental and psychological. The first edition of the DSM was an attempt to classify mental disorders of all types, from psychosis to what were called psychonorosis.

“That's what anxiety was considered at the time.”

And the need for an effective treatment grew after World War II. As modern life itself seemed to be creating more anxiety in the populace, particularly among American women. In 1963, Betty Frieden wrote her classic "The Feminine Mistique." She noted that in the years since World War II, too many women were complaining of being trapped by their lives, facing the same struggles with anxiety and depression.

No neuroses are being seen among women, and problems as yet unnamed as neuroses, which Freud and his followers did not predict.

“This apparent rise in anxiety, or the rise in awareness of anxiety, was accompanied by a rise in medications, especially a new class of drugs called "Trink Willisers."”

The first was a drug called "Miltown." When it arrived in 1955, Miltown offered something few drugs ever had before, almost instantaneous relief. As the ad said, it relaxed both mind and muscle. In fact, it worked too well. After a few years, it was reclassified as a sedative, and removed from recommended treatments for anxiety. By that time, though, a different kind of drug had arrived. The barbiturates. Barbiturates had been invented in 1903. They were sold then in chocolate-flavored tablets, but they reached their heyday in those frantic days of 1960s prosperity.

At their peak, 4 billion tablets were produced per year in the U.S. alone. That was enough to relax millions of adults every night.

So many people took barbiturates because they were so very effective. They relieved symptoms of stress and cause cares to melt away.

“But there was another side to these drugs, too.”

Of course, she can't throw a type by the through the window. She can't cry. She needs the job, but there's another way to gain relief. She's been to a doctor, and he's prescribed mild sedation to carry over the rough points. And it works, so not immediately, but once she's gotten these little pills inside, as she knows that help is on the way. Half an hour from now, she'll be as calm as a Supreme Court judge. It was clear that barbiturates carried huge risks. Patients quickly grew tolerant of them, and needed ever larger doses to have an effect.

And this in turn created dependence in even addiction. As early as 1947, an article in the Journal of the American Pharmaceutical Association called Barbiturates, a blessing, and a menace.

“And all of a sudden, a new kind of overdose victim was showing up in hospitals, not heroin junkies, but students and housewives.”

In 1962, Marilyn Monroe would become another casualty of Barbiturate overdose at just 36 years old. To be Garland died with Barbiturates in her system, 1969, Jimmy Hendrix's same thing, 1970. Most famous was probably the 1967 movie "Valley of the Dolls," a camp classic based on the bestselling book by Jacqueline Suzanne. Dolls, and I just learned this, wasn't describing the cast. It was a slang term for Barbiturate Pills. She took the red pills. "Sure, I take dog. I'm going to get some sleep. I've got to get up and five o'clock in the morning. It's Barco nearly, Barco."

"You know what's bad to take liquor with those pills? Try work faster." By the late 1960s, it was apparent that barbiturates were extremely risky. And in 1971, a new law, the US controlled substances act went into effect. Under the act, dangerous drugs, including narcotics, were classified as controlled substances. They were divided into five categories, or schedules, according to their potential for abuse.

Barbiturates were so dangerous that several were classified as scheduled, too. The same class, as fentanyl, morphine, and methamphetamines. "We can go into the depressants, or the downers, as they're known. And these are, of course, primarily the barbiturates. These are known as the red devils, the secondals, the nambitals, or yellow jackets, the two inals, or rainbows, and so forth. These are all, of course, the barbiturate drugs. They can be taken by mouth, or some people prefer to take them out of the capsule and give themselves the drug intervenously."

Now, the barbiturates have some very severe problems with them. For one thing, they do produce tolerance to a certain degree. And it didn't necessary to take more and more of the drug to produce the same effect. Even as concerns around barbiturates came to a head, a new kind of drug emerged to treat anxiety disorders. These new drugs worked even better, and they seemed much more safe.

These were benzodiazepines. And the first one to make a splash was called valium.

Almost immediately upon its release in 1963, valium would become a cultural phenomenon, a wonder drug for an anxious age.

But first, here's a clip from a 1957 film, promoting adorax and early tranquilizer.

Today, medical science recognizes that some folks aren't helped by relaxing exercises, in cases of difficult tension and nervous apprehension. Doctors are now prescribing an adoraxic medicine. It makes those who fear they're about to quit feel like they're ready to begin, fitting their dark and spirits goodbye for the calming peace of a countless sky. Welcome back to Drug Story. This is part two, the prescription.

“In 1966, the Rolling Stones had a new top 10 hit on the charts, a minor key diddy called Mother's Little Helper.”

You know it, and I'm not playing it because I don't have that much money to license it, but you know the song. Nick Jagger sings the praises of those little yellow pills that get Mother through her busy day. Those pills were valium. The stones were on the bleeding edge of what would be the biggest prescription drug since well-sense birth control pills. Valium was a new kind of drug, a benzodiazepine, which worked remarkably well and remarkably fast to reduce anxiety and give people a sense of calm relief.

Valium was actually the second benzodiazepine to reach the market. The first was Librium back in 1960, but Valium was more potent than Librium and more effective. So if Librium taught physicians that there was a new kind of drug that was safer than Berberchewitz, well, Valium taught everyone else. It was a huge drug.

Valium's success was unprecedented. It was the first drug to reach $100 million in sales, and the most prescribed drug of the 1970s.

As many as 20% of all American women reported taken Valium at some point, but the miracle of Valium came with some catches. Valium could create dependency, and it had significant side effects. The chemical lingered in the body for days. It made people feel confused and dizzy or drowsy. There are countless examples of women being prescribed various drugs to help cope with anxiety, and yet before they know it, a physiological as well as a psychological dependency can result, causing chemical cripples whose lives revolve around medication time.

Often they are unaware of the dependency symptoms cropping up. Dr. Yanchek describes some of the warning signals that may lead to possible addiction.

“Well, I think first they need to look at how many of these medication, how many tablets are they taking on a daily basis or a monthly basis?”

Are they continuously thinking about when the next time they need to take their medication? Are they revolving their life around their medication taking behavior? The concerns around Valium made room for other benzodiazepines that arrived soon after. Compared to Valium and especially compared to barbiturates, these new drugs seemed less addictive with fewer side effects.

First was clonopin, and then there was adivin or lorazopin.

How did he take him all arazopans? Parker Posey pronounces it best. And in 1981, the approval of Al-Prasalim, sold under the name Xanix.

“Executives at Upton, the pharmaceutical company that developed Xanix, will they knew they had a challenge on their hands.”

Valium was one of the most successful drugs of all time, and it had wide cultural use and recognition. In clonopin and lorazopin had not successfully replaced Valium as the go-to benzodiazepine. So Upton landed on a go-to market strategy that was novel for the day. Charming the doctors. First, they decided to promote Xanix for the treatment of clinical anxiety.

They doubled down on the medical understanding of anxiety, versus the more general malaise that Valium was often prescribed for. Second, the company emphasized that compared to other benzodiazepines, Xanix had fewer lingering side effects, such as drowsiness. And third, they went hard after psychiatrists. The marketing team mailed information materials to psychiatrists weeks ahead of launch. And they even offered prescribers a full-size colour reproduction of an impressionist masterpiece by Xan, Fangou, or Gogan, to hang in their office.

It all worked beyond their highest hopes. Within a few years, Xanix was the most prescribed benzodiazepine.

The American Journal of Psychiatry called the 1980s, the decade of anxiety.

“In 1987, anxiety even got a dedicated journal, the journal of anxiety disorders.”

More than any other drug Xanix just clicked with the zeitgeist. That label they gave to the 1980s, the decade of anxiety, will people use the same term to describe the 1990s. And the 2000s, and the 2010s, we are apparently perpetually living in the decade of anxiety. And Xanix began to show up in pop culture, more and more. In 1999, on the TV show The Supranos, Tony Supranos was famously prescribed Xanix for his panic attacks.

I'm going to write a script for Xanix just for a couple of days. It'll get you over this short term stresses. At an auction in 2024, a prop pill bottle of Tony's Xanix prescription prescribed by Dr. Melphi, it sold for $1,950. That was double the pre- auction estimate.

“New York Magazine put Xanix on the cover in 2012, saying that Xanix dissolves your worries,”

whatever they are, like a special kiss from Mommy. And that's the thing about Xanix. Not only does it make your carers fade away almost instantly, but it also creates a high, a tiny burst of good feeling. That's special kiss. And that makes it especially pleasant to use.

Dr. Saxon explains.

When Xanix or El Paislem was first introduced, it wasn't that obvious to everyone that it might be a problem.

We've talked about how benzodiazepines can induce a sense of well-being or euphoria, and that that is why people might take them once. And then go, "Boy, that felt good. I'm going to take them again."

“And then their brain becomes primed to want that sensation.”

And suddenly you lose that sensation and boy you want it again. And that's completely understandable. We all want to feel good. So the benzodiazepines vary with the extent to how quickly they enter the brain and how rapidly they cause their effect. And it turns out that El Paislem is one that gets into the brain very quickly and causes an effect very quickly and tends to be more euphoriaogenic than many of the other benzodiazepines. So euphoria makes it into inducing a euphoria or that feeling of well-being or feeling really good.

That feeling explains why Xanix is especially prone to abuse. And my many people take Xanix as a party drug. A 2017 Bloomberg article noted that Xanix was named dropped in rap songs as much as Hennessy, Rolex, and Air Jordan's. All of this pop culture cred instead of very real dark side to Xanix and the other benzos. They are likely overprescribed and widely abused. We'll get into that in part three.

But first, here are just some of the nicknames for Xanix.

Xanix, Z-bar, Xan bars, handlebars, totem poles, bars, upjunk, blue footballs, bicycle parts, yellow boys, white boys, white girls, school bus, footballs, planks. [Music] Runa business and not thinking about podcasting? Think again. More Americans listen to podcasts than ad-supported streaming music from Spotify and Pandora, and as the number one podcaster, I-harts twice as large as the next two combined.

So whatever your customers listen to, they'll hear your message. Plus, only I-hart can extend your message to audiences across broadcast radio. Think podcasting can help your business. Think I-hart. Streaming, radio, and podcasting. Call 844-844-I-Hart to get started. That's 844-844-I-Hart.

Welcome back to Drug Story. This is part three, side effects. So, we've covered how anxiety went from being considered a general human emotion to a potential medical condition. And how generalized anxiety disorder became a notably common and widely diagnosed disorder, with various medications and various risks and trade-offs. Since 2000 though, rates of anxiety have been generally steady,

with about 20% of Americans reporting that they'd been diagnosed with an anxiety disorder. But the number of prescriptions for benzodiazepines, that's actually going down.

In 2019 more than 90 million benzodiazepines prescriptions were dispensed at pharmacies,

That's actually about 30% fewer than the amount prescribed in 1996.

“Most likely, the number is going down because the risk of dependency and abuse is so much better understood.”

Today, but even as the number of prescriptions for Sanx is falling, the problem may be increasing because today counterfeit Sanx is everywhere. Millions of fake pills are sold in the US and other countries, often, laced with fentanyl. There are actually two kinds of risk for abuse with Sanx.

The first kind of abuse is people using it to party to get that euphoria.

People taking it recreationally or knowingly abusing the drug. What makes the recreational use of real Sanx so dangerous comes down to how the drug works and how it makes people feel.

“The quick action and quick fade of Sanx means people often take one pill after another”

and that increases the risk of overdose. And because the drug eliminates the feeling of risk and fear, well, people sense of caution goes out the window. The CDC said in 2016 that more people went to ERs for non-medical, that's recreational use of benzodiazepines then went to the ER for prescription opioids. The bigger problem is that when people are abusing Sanx, they often are taking more than just Sanx.

Frequently, they're taking opioids and that's where things get really deadly. Over 15 years, benzodiazepine involved overdose deaths increased by a factor of 10. From 1300 to 2010 to 12,500 in 2021.

“More than half of these overdose deaths involved the use of prescription opioids at the same time.”

And then there's also the risk of a fake pill, laced with fentanyl. Either in addition to or instead of actual al-praseline. Since 2021, the drug enforcement agency has had a campaign warning about the dangers of counterfits. One pill can kill.

The second kind of abuse, though, is much quieter.

This is when people are prescribed Sanx, but they just take it improperly. They may be following their doctor's prescriptions, just like Martha described at the beginning of the episode. But they're taking it in dangerous ways, often without knowing it. The original guidance for benzodiazepines indicated that they should only be used short term for a few days or a few weeks. But that guidance was often poorly followed.

In 2018, half of patients who were prescribed benzodiazepines took them for two months or longer. That persistent use for months or years or decades. That often creates deep dependency issues. And when these people do realize they need to stop, it can be extremely dangerous and truly difficult to do it. Here's Dr. Saxon again.

There's a big overlap between the withdrawal symptoms and the symptoms of an anxiety disorder. And yes, if one's been taking benzodiazepines regularly and they stop the benzodiazepines, they're likely to get withdrawal. And they might misinterpret it with withdrawal as it's just a return of their anxiety disorder. So that's one big reason that we generally recommend against long term use of benzodiazepines for anxiety disorders. Because really the end result is going to be either going to have to continue the benzodiazepines indefinitely or you're going to actually have an exacerbation of your anxiety symptoms.

Right.

You've had before you started the benzodiazepines or the third alternative that sometimes works but is very challenging is you do a very, very slow taper or dose reduction on the benzodiazepines.

Certainly over at least many weeks, but often over many months to see if the body can gradually readjust to being off of them. That often fails for many patients because not only do the original anxiety disorder symptoms come back, but they're even worse because the body has adjusted to being on this medication. Since 2020, the FDA has required that a black box warning, they're strongest possible caution appear on all benzodiazepines prescriptions. It means that every prescription for the drug has a big black box that says the use of benzodiazepines, including zanx, exposes users to the risk of abuse, misuse and addiction, which can lead to overdose or death.

As Dr. Saxon noted, smaller and smaller doses over time, tapering isn't easy, and several cases patients unable to lean off the drugs have committed suicide.

“In recent years, groups like the benzodiazepine information coalition have raised a red flag around the drugs, warning against what they have called a growing national epidemic of benzodiazepine injury.”

The current guidelines for the treatment of anxiety disorders now explicitly do not recommend treating the condition with zanx or other benzodiazepines.

In fact, official bodies like the American Psychiatric Association advise against prescribing them altogether, especially for long-term use.

Instead, they suggest cognitive therapy, like CBT, or using an SSRI, anti-depressant, which, as we've mentioned, can take several weeks to show benefit. Benzodiazepines are only advised for short-term relief. The recognition dawned to some extent that the Benzodiazepines were not the ideal treatment for or certainly long-term treatment for anxiety disorders.

“That's not to say that they're not still used because they are still used, but I think the rate of usage has gone certainly in psychiatry, it's gone down, and maybe in other areas of medicine as well, but not completely eliminated by a long measure.”

Right, I want to acknowledge that this may have been something that psychiatrists were much more aware of the kind of false victory of benzodiazepines, where general practitioners who probably prescribe far more of the drugs to patients just by virtue of their numbers. They may not have been as aware of the risks and downsides. I think that's true. I do believe in the hope that there is growing recognition in all specialties of medicine that there can be problems with long-term benzodiazepines.

“I don't think it's necessarily unreasonable in that situation for the clinician to start the anti-depressants and offer a very short-term course of benzodiazepines.”

Maybe a week or two, making clear to the patient, this is time-limited, and it's not going to continue, and I can understand that it might be a reasonable strategy. The trouble with that strategy is two weeks later, the patient comes back and you have the same discussion. They made me feel so much better, and now you're telling me I can't get them anymore, and so, in my opinion, it's most ideal just to address that. I have a question at the beginning, but it's very challenging to do so. The best treatments for anxiety are psychotherapy treatments. That's the best treatment that you can get for an anxiety disorder, because instead of taking a pill, you're developing skills to handle and manage the anxiety symptoms.

What Dr. Saxon is describing are basically coping skills. Some of those same techniques that the Greek stoics found so useful 2,000 years ago.

It's not always comfortable, but sometimes the most healthy thing is to be mindful, to live in the present, to appreciate what we have now, today, instead of worrying about what looms out there in the future, which as it turns out is what helped Martha too. You know, Mike Cousin, who died of ALS toward the end of his life, he told me to be conscious. I think about that a lot, and I thought about that with his annex too, because I wasn't being conscious, and we do so much unconsciously in our lives, and then they're over, or we've made a mistake, and I do like to think about that advice from him to be and live consciously.

There are things that I can do to know I'll have a better chance of sleeping, not eating pasta, night, not having chocolate at night, and those things often help, but then if there's a night where I'm just restless, it's trying to do something more healthy than lie there and getting mad and anxious and frustrated. Got up and read a book or, you know, just try to think of something pleasant. Yeah, but it's not easy, but it's a lot better than taking Xanx. It turns out that tranquility comes with some costs, some trade-offs, some risks. If a pill seems like magic, if it suddenly makes everything better, just like that,

Counselors are ready to help, call our text 988. That's it for this drug story about Xanx. For an annotated list of our sources for this episode, visit drugstory.co.

“Drugstory was created, written, and hosted by me, Thomas Getz. Molly Warner is our research director. From reasonable volume, Rachel Swaby produced and Sam designed this episode, with assistance from Audrey Noe.”

At least Hugh was the editor, Mark Bush is our engineer. Drugstory was produced with support from the University of California Berkeley School of Public Health, special thanks to Claudia Williams and Dean Michael Luke. Thanks also to Martha McFey, Dr. Andrew John Saxon, Dr. Carlos Olonius, who also helped us a ton, but we couldn't include him in this episode.

Drugstory is an independent production. If you'd like to support our work, contact us at drugstory.co. You can also subscribe to our sub-stack there and be notified when new episodes come out.

And if you'd like what we're doing here, well hey, tell your friends, rate us on Apple or Spotify. The more people who download and like drugstory, the closer we get to doing a season two. More drugs. Next up on drugstory. A look at the phenomenal rise of testosterone replacement therapy, with millions of men proudly taking hormones. Is TRT the cure to low T and all else that else the American male? We shall see. Thank you for listening.

“Listening to this episode of Drugstory may cause you to flashback to that embarrassing time in middle school that still makes you wins. Suddenly remember that email you forgot to reply to and wonder if you forgot to close the garage door.”

We advise you to live in the present, read more ancient Greek philosophy, and to always be on the lookout for bears.

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