Up First from NPR
NPR
NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.<br><br><em>Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst</em>
Rank History (30 days)
Recent Episodes
20 episodesHow 5 minutes of movement can change your life
Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What’s the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Manoush Zomorodi, host of NPR’s TED Radio Hour podcast, has spent the last several years trying to answer that question. After collaborating with Columbia University Medical Center on a major study, she brings Ayesha the answer. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Shangri-La Dialogue, Trump's Slush Fund, Gas Prices
Defense Secretary Pete Hegseth talks Pacific security, the government reviews E. Jean Carroll's civil cases against President Trump, Costco and Walmart are selling more gasoline.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Israel Ramps Up Attacks Amid Iran Talks, E. Jean Carroll Investigation, CBS Overhaul
Vice President Vance says the U.S. is very close to a deal with Iran to extend the ceasefire and reopen the Strait of Hormuz, but Lebanon remains the main hurdle as Israel bombed Beirut again and is also expanding its control over Gaza. The Justice Department is investigating writer E. Jean Carroll and the major Democratic donor who helped pay some of her legal bills against President Trump, part of a broader pattern of probes into the president’s perceived political adversaries.CBS News editor-in-chief Bari Weiss is asserting full control over the network, forcing out the longtime executive producer of 60 Minutes and several top correspondents as she tries to remake the network’s most prestigious program.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Tina Kraja, Anna Yukhananov, Emily Kopp, Mohamad ElBardicy and Lindsay Totty.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange.And our Executive Producer is Jay Shaylor.(0:00) Introduction(01:57) Israel Ramps Up Attacks Amid Iran Talks(05:38) E. Jean Carroll Investigation(09:27) CBS OverhaulSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Iran Talks And Strikes, Senate Opportunities For Democrats, Ebola Outbreak Epicenter
Even as peace talks continue, the U.S. struck Iran near the Strait of Hormuz and Iran retaliated against a U.S. base in Kuwait, while Israel expanded its assault in Lebanon by issuing evacuation orders for the southern city, Tyre.Texas now has one of the most competitive Senate races in the country after Republicans nominated Ken Paxton, giving Democrats an opportunity to flip a seat in the midterms as they map out their path to controlling the Senate. And the Ebola outbreak in eastern Congo is worsening with more than a thousand suspected cases and over 200 suspected deaths, as Canada bans travelers from the region and the U.S. sets up a facility in Kenya for Americans who may have been exposed.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Miguel Macias, Megan Pratz, Tara Neill, Mohamad ElBardicy and Lindsay Totty.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange.And our deputy Executive Producer is Kelley Dickens.(0:00) Introduction(01:53) Iran Talks And Strikes(05:39) Senate Opportunities For Democrats(09:29) Ebola Outbreak EpicenterSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Texas Primary Results, South Carolina Rejects Redistricting, Iran Deal Whiplash
Ken Paxton defeated four-term Senator John Cornyn in the Texas Republican primary by nearly two to one, setting up what could be the most competitive Senate race in the state in decades as Democrats see an opening. South Carolina Republicans blocked President Trump's push to redraw the state's congressional map, with some in the party warning the nationwide redistricting effort is energizing Democrats and independents ahead of the midterms. And President Trump has declared progress on an Iran deal at least six times and still no deal, now as negotiations continue Trump is pushing for more Gulf countries to join the Abraham Accords.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Megan Pratz, Larry Kaplow, Rebekah Metzler, Mohamad ElBardicy and Taylor Haney.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange.And our Supervising Producer is Michael Lipkin.(0:00) Introduction(02:36) Texas Primary Results(06:32) South Carolina Rejects Redistricting(10:06) Iran Deal WhiplashSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
US Hits Iran Amid Talks, Russia-Ukraine War Intensifies, Texas Primary Runoff
The U.S. launched fresh strikes on Iran, targeting missile sites and boats laying mines, even as Secretary of State Marco Rubio says negotiations to end the war could still take a few more days, with Israel warning the emerging deal is a bad one as it escalates attacks in Lebanon. Russia carried out one of its largest attacks on Ukraine, hitting every district in Kyiv over the weekend while Ukraine continues long-range drone strikes on Russian oil facilities and warns it desperately needs more air defense systems.Texas Republicans are voting today in the most expensive primary in U.S. history, with President Trump’s endorsed candidate Ken Paxton challenging longtime Senator John Cornyn in a high-stakes race that could have major implications for the midterms.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Miguel Macias, Tina Kraya, Anna Yukhananov, Mohamad ElBardicy and John Stolnis.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange.And our Supervising Senior Producer is Vince Pearson.(0:00) Introduction(01:59) US Hits Iran Amid Talks(05:49) Russia-Ukraine War Intensifies(09:44) Texas Primary RunoffSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
US-Iran Negotiations, Middle East Reacts To Possible Deal, DRC Ebola Outbreak Spreads
President Trump says a deal with Iran is “largely negotiated” after weekend talks with Gulf leaders and Israel. The preliminary agreement is expected to gradually reopen the Strait of Hormuz while leaving the nuclear program for a later round of talks. Some Republican senators are already calling it a disaster.Gulf countries are pressing hard for a diplomatic resolution to the conflict with Iran as a preliminary 60-day ceasefire extension is discussed, while Israeli Prime Minister Benjamin Netanyahu and other regional players react to the latest developments.In eastern Congo, a rare strain of Ebola has killed more than 200 people amid an outbreak complicated by ongoing conflict, misinformation, and severely strained aid efforts.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Krishnadev Calamur, Tina Kraja, Tara Neil, Mohamad ElBardicy and Taylor Haney.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange.(0:00) Introduction(02:26) US-Iran Negotiations(06:18) Middle East Reacts To Possible Deal(10:08) DRC Ebola Outbreak SpreadsSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Trump is rolling back climate solutions. What can cities and states do?
For people working to address climate change in the U.S., the last year has been a hard one. The Trump administration has been rolling back rules and regulations aimed at reducing planet-warming pollution. But some cities and states are moving forward on climate action. On today’s episode of The Sunday Story, NPR’s Julia Simon brings us local solutions to this global problem. To hear and read more reporting from NPR’s Climate Solutions week, visit npr.org/climateweek. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Cuba Pressure, Abrego Garcia Charges, Cooling Costs
Washington ratcheted up the pressure on Havana this week. A federal judge in Tennessee dismissed criminal charges against Kilmar Abrego Garcia. Electricity costs are rising as the U.S. enters warmer weather, likely meaning higher utility bills for consumers.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
GOP Pushback On Trump, DNC 2024 Election Autopsy Report, Trump's Interest In Cuba
Republicans left for recess without passing President Trump’s top immigration enforcement package after he pushed for funding for his White House ballroom and a controversial anti-weaponization fund, raising new questions about growing GOP pushback against the president.The Democratic National Committee has released its long-delayed 2024 election autopsy report, a nearly 200-page document filled with disclaimers that much of the data could not be verified and containing almost no serious discussion of the economy.President Trump hinted at military action against Cuba after the U.S. indicted former Cuban President Raul Castro, drawing direct comparisons to the events that preceded the capture of Venezuela's Nicolas Maduro.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Kelsey Snell, Megan Pratz, Luis Clemens, Mohamad ElBardicy, and John Stolnis.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange.And our Executive Producer is Jay Shaylor.(0:00) Introduction(01:59) GOP Pushback On Trump(05:47) DNC 2024 Election Autopsy Report(09:35) Trump's Interest In CubaSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Trump Warns GOP Over Ballroom Funding, Trump Gives Iran More Time, Castro Charged
Republicans in Congress are racing to pass a $72 billion immigration enforcement package using budget reconciliation, but President Trump is furious that funding for his White House ballroom was blocked, escalating tensions with GOP lawmakers still recovering from his primary challenges.President Trump and Israeli Prime Minister Benjamin Netanyahu held a tense call Tuesday over the direction of the war with Iran as Trump delayed a planned U.S. strike at the request of Gulf leaders concerned about next week’s Hajj pilgrimage.The U.S. has indicted former Cuban President Raul Castro for his alleged role in the 1996 downing of two planes that killed four Americans, part of the Trump administration’s intensifying pressure campaign on Cuba.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Kelsey Snell, Tina Kraja, Krishnadev Calamur, Mohamad ElBardicy, and Adam Bearne.It was produced by Ziad Buchh and Nia Dumas. Our director is Christopher Thomas.We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.And our deputy Executive Producer is Kelley Dickens.(0:00) Introduction(01:59) Trump Warns GOP Over Ballroom Funding(05:39) Trump Gives Iran More Time(09:34) Castro ChargedSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Massie Ousted, Trump, Vance and Iran, San Diego Mosque Shooting Investigation
President Trump ousted Republican Congressman Thomas Massie in last night's primary in Kentucky, the latest GOP lawmaker to lose his seat for crossing the president, and Democratic voters turned out in force across six states that held primaries on Tuesday.President Trump said he was "an hour away" from launching new military strikes on Iran this week before calling them off and he's now giving Tehran a few more days to reach a deal.Police have identified the three victims killed in the San Diego mosque shooting, including security guard Amin Abdullah who is credited with saving 140 children. Authorities are investigating links the two teenage suspects had with a global white supremacist movement.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Megan Pratz, Rebekah Metzler, Andrew Sussman, Mohamad ElBardicy and John Stolnis.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange.And our Supervising Producer is Michael Lipkin.(0:00) Introduction(02:02) Massie Ousted in Kentucky Primary(06:03) Trump, Vance and Iran(09:35) San Diego Mosque Shooting InvestigationSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
San Diego Mosque Shooting, Primaries Test Trump Influence, Trump IRS Suit
San Diego authorities are investigating a shooting at the city’s largest mosque as a hate crime. Three victims were killed and two teenage suspects whom police believe carried out the attack were found dead.Primaries in six states today are testing President Trump’s influence over the Republican Party, including a high-stakes congressional race in Kentucky where Trump is trying to defeat a sitting GOP member who has crossed him.President Trump dropped his lawsuit against his own IRS over the leak of his tax returns and instead agreed to create a nearly 1.8 billion dollar anti-weaponization fund that critics say could use taxpayer dollars to compensate his allies.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Miguel Macias, Natalie Escobar, Dana Farrington, Krishnadev Calamur, Mohamad ElBardicy, John Stolnis and Adam Bearne.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange.Our Supervising Senior Producer is Vince Pearson.(0:00) Introduction(01:54) San Diego Mosque Shooting(05:20) Primaries Test Trump Influence(09:23) Trump IRS SuitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Dana White on Trump, men and UFC at the White House | NPR's Newsmakers
In this special episode of Up First, we’re sharing the latest episode of NPR’s Newsmakers, featuring UFC president Dana White. When Donald Trump celebrated his imminent return to the White House on election night in November 2024, a parade of high-profile supporters joined him on stage. They included White, the president and CEO of the Ultimate Fighting Championship, the multibillion-dollar mixed martial arts organization. White calls Trump "a friend." This June 14, UFC will host a fight on the South Lawn of the White House -- commemorating the nation's 250th birthday. That day happens to be President Trump's birthday, too. White sat down with Steve Inskeep to discuss the growth and success of UFC, political polarization, and masculinity in the Trump era. NPR's Newsmakers is where you'll find NPR's biggest interviews. New episodes drop as soon as they're available -- any day of the week. To stay caught up, follow the show on Spotify, subscribe on YouTube, or find Newsmakers on the NPR app.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Cassidy Loses Louisiana Primary, Ebola Outbreak, Musk Sues Altman Over OpenAI
Senator Bill Cassidy became the latest Republican casualty in President Trump’s campaign against disloyal members of his party, losing his primary in Louisiana after voting to convict Trump following the January 6th insurrection.The World Health Organization has declared an international public health emergency over a deadly Ebola outbreak in the Democratic Republic of Congo that has already killed more than 80 people and spread to neighboring Uganda.A jury in California has begun deliberating in Elon Musk’s high-profile lawsuit against OpenAI CEO Sam Altman, with Musk claiming he was misled when he helped found the company as a nonprofit.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Anna Yukhananov, Carmel Wroth, Kara Platoni, Mohamad ElBardicy and HJ Mai.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange.(0:00) Introduction(01:54) Cassidy Loses Louisiana Primary(05:35) Ebola Outbreak(09:14) Musk Sues Altman Over OpenAISee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
The human cost of building the Dubai of Africa
For many of the poorest residents in Lagos, Nigeria, the land their families have lived on for generations is now being violently seized by the government to build luxury condos. The communities are fighting back, but even court injunctions haven’t stopped the bulldozers. This week on The Sunday Story, NPR’s Emmanuel Akinwotu goes to these sites of destruction and talks to those who have lost everything in this race to develop one of the world’s fastest-growing megacities.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Cuba Latest, Louisiana Primary, World Cup Travel
Cuba experienced blackouts and protests this week, and the CIA director made a visit to Havana. Sen. Bill Cassidy, R-La., faces primary voters today. Trump administration travel restrictions are complicating travel plans for World Cup soccer fans.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Trump's China Visit Wraps, SCOTUS Mifepristone, Keir Starmer Under Pressure To Resign
President Trump is heading home from Beijing claiming he made fantastic trade deals with China, including a commitment for 200 Boeing jets and soybean purchases.The Supreme Court kept the abortion pill mifepristone available over telemedicine, putting a hold on an appeals court order that would have required patients to visit a clinic in person to get the medication. British Prime Minister Keir Starmer is facing a rebellion within his own party, with candidates already emerging to replace him after Labour was trounced in local elections and his approval ratings hit historic lows.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Kate Bartlett, Diane Webber, Tina Kraja, Mohamad ElBardicy and John Stolnis.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange.And our Executive Producer is Jay Shaylor.(0:00) Introduction(01:55) Trump's China Visit Wraps(05:47) SCOTUS Mifepristone(09:42) Keir Starmer Under Pressure To ResignSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Trump Meets With China's Xi, Asia's View Of Summit, Trump Targets Law Firms
President Trump and Chinese President Xi Jinping met for more than two hours at the Great Hall of the People in Beijing, with the CEOs of Apple, Tesla and NVIDIA in the room as both sides look to stabilize a trade relationship that has been on shaky ground for years. China's readout of the meeting between the two leaders emphasized the need for "constructive strategic stability" and warned that mishandling Taiwan could put the entire U.S.-China relationship in jeopardy.And President Trump's crackdown on big law firms goes before a federal appeals court today, as firms that once employed lawyers who investigated Trump fight back against executive orders that targeted their security clearances and government contracts.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Miguel Macias, Tina Kraja, Anna Yukhananov, Mohamad ElBardicy and John Stolnis.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.And our deputy Executive Producer is Kelley Dickens.(0:00) Introduction(01:51) Trump Meets With Xi(05:49) China's Readout Of Meeting(08:51) Trump Targets Law FirmsSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Trump In China, Hegseth Requests Wartime Budget, FDA Commissioner Resigns
President Trump is in Beijing today meeting Chinese President Xi Jinping, with American manufacturers hoping for tariff relief even as the war in Iran looms over the high-stakes summit.The Pentagon told Congress they estimate the war in Iran has cost $29 billion dollars so far. Defense Secretary Pete Hegseth asked for $1.5 trillion dollars for next year’s Pentagon budget.FDA Commissioner Dr. Marty Makary has resigned after thirteen months on the job, with the final straw being White House pressure to approve flavored vapes, something he refused to do.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Miguel Macias, Jason Breslow, Kris Husted, Mohamad El-Bardicy and John Stolnis.It was produced by Ziad Buchh and Nia Dumas Our director is Christopher Thomas.We get engineering support from Neisha Heinis. And our Supervising Producer is Michael Lipkin.(0:00) Introduction(01:57) Trump In China(05:40) Hegseth Requests Wartime Budget(09:26) FDA Commissioner ResignsSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy