- Hi guys, it's Tony Robbins.
You're listening to "Havits and Hustle." Pressure it. - Before we dive into today's episode, I want to thank our sponsor Momentus. When your goal is health span, living better and longer,
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So if you're serious about leveling up, go to livemomentus.com and use code Gen. For 20% off, just act now, start today. Gen. For 20% off, livemomentus.com. - Welcome, welcome, welcome back to Habits and Hustle,
and I'm here with one of my favorites. Well, my favorite foil is shanning. - Oh, do you have whatever, you don't have any other foils? - No, cause one of my favorites, period. But also my favorite foil, no, and my foil.
Just so happens to be that my foil is also one of my favorite people. - I love you, I love you, I love you. - That's what I mean. - Guys, that's whole gen earlier.
I want to get a wind up action figure doll with just all of her favorite things.
And there, 'cause first of all,
Gen's a big ego booster, but she's also really good at these hilarious things. She's got these little, really funny things. I don't even came in hell in a handbasket. I have a hell in a hell in a hell, that's so good.
I don't know, that's like not just my saying. I feel like it's been around. That just kinda shows how old I am. But you know all of them, I've heard all the things, you don't use them, but you use them,
you've got them in your repertoire, you know? - I'm really, I do, you pull 'em out. - Gosh, I feel like I taught like an old part, like I taught them like 77 years old, or 107, it's really kinda strange.
- Vintage, I'm kind of vintage, but I think I was also vintage when I was like 14. - Yeah, yeah, for sure, 'cause you're not actually that old, but you use slang as if you are like in your 70s, but it's good slang, it's fun slang.
- Thank you. - It's good slang. All right, you guys, here, another episode,
by the way, if you guys can, it would be so amazing,
if you guys could comment and leave reviews, because it helps the algorithm. I'm trying hard in one of my New Year's resolutions, I should say, is to try and be more present with YouTube as a business New Year's resolution,
like really focus on my YouTube, because that's what they say,
“that's what they say, that's what all the young people”
are telling me to do, and so with that being said, maybe you guys can help me, because part of my whole platform is asking for what you want, right? And now I'm asking you guys to help me by leaving reviews comments and get that algorithm,
like, churning a little bit more. So please do that, that's a side comment. But today, we're gonna talk about something that I think is so interesting, and it is, there is a paradigm shift.
There's a paradigm shift here. The biggest paradigm shift. I'm gonna tell you about it. It's not mindset. We all hear so much about mindset mindset mindset,
but here's the paradigm shift.
The most important thing is not your mindset.
It is your health. Health is actually first, because, yeah, it is. And I'm gonna explain to you why, because health, if you don't have health, you have nothing, but it goes physical, mental, and then business.
Because once you start changing your body, your mental just is on a different page. You're literally like, you become physically stronger, you automatically become mentally stronger, mentally more tough, much more resilient.
It really does start with the physical, because you feel, it's like an actionable thing that you're feeling yourself doing. It changes your mindset, it changes your mentality. It really is, it's a difference.
“I think people are so the word of 2023 and 2022”
is my 2021 has always been this hashtag of mindset, but a lot of times people don't even know how to change that mindset, so they get stuck.
Instead of being stuck,
I'm gonna give you a very actionable thing to create real mental resilience. And that is changing and working on your physicality. That is focusing on your health, focusing on the habit that you do to be healthier daily.
And that will create a tougher, better mental resiliency. And then third is your business. Because you will approach your business very differently if you basically reverse engineer it by focusing on your health, which is your physical,
that will turn into your mental, that will eventually change and translate how you work and deal with business. I love that. The body is your literal tool. Like all of these things, your mind only comes from your body.
Your body can't work and what can you even do. Right. It's so empowering to physically feel better. The most empowered.
“And I think like I know that I talk about this”
like in different ways and I focus on different pieces, but at the same time, fundamentally,
at the foundation, the core of what I always talk about
is the physicality, the fitness of it, because I do believe it is the foundation where everything comes from. And if you don't feel healthy, you really don't perform as good as you would
in every area of your life. When you feel physically strong, you show up differently. Your relationships are different. Your conversations are different. Your self-esteem is different.
Everything that you do, how you show up in the world, your mannerisms change. And so giving someone something that's actionable, that's measurable, and that you can actually do. Anybody in everybody could work out a little bit more
and focus on their health a little bit more. And we are in 2024. We're right in there where everyone has these new year's resolutions, or trying to change things.
The top five resolutions, number one is always fitness.
Number two is finance. We went through all of these in another episode. But I will say that if you actually follow through and create daily habits to really make health, your number one, I'm gonna basically,
you're gonna make health be your number one resolution to help. Let's just say, I wanna improve my health. And I'm gonna do it by exercising X amount of days for X amount of time.
I'm going to make three meals at home weekly that I cook myself. And that way you can really see what you're eating. I'm going to increase my water intake, like be very precise and deliberate
and create these things to create your daily habits that will improve your health. That will improve your mind. That will improve your business. They all work hand in hand.
- Yeah, yes, I think that also, by the way, longevity of the weightlifting that affects your mind, I've been telling my dad this non-stop. Like, he needs to start lifting, purely because that actually does create that longevity
in your mind to be able to stay sharp for longer. So even if you don't think of it like now, okay, your mind is sharp, whatever, even if you don't work out, it actually will be 10x the sharpness.
And also just in terms of like, in the future, do you wanna maintain this?
“Then you have to also maintain the body to be able to do that.”
- Well, I think, wait, training, strength, training
is so crucial for so many different things.
I think it's very important to add you age for sure for your lean muscle mass. That's a whole different conversation, but I will say, again, if you are, in terms of how that really reflects on this conversation
that if you start string training and feel stronger and you end up feeling stronger physically, it will make you feel stronger mentally. And that's why weight training and autism engine for bone health and all that other stuff, which is a whole other thing.
- No, but like, like, for your brain. - I'm for your brain. - For your brain, 100% connects. So it's like, even if it might make you feel good, it literally will change your brain,
like your brain chemistry will improve with, and your memory or everything will improve significantly with actually training with weight training. It's like there's studies on it.
“- Yeah, there's a lot, but I think at this point,”
what I'm trying to tell everybody is when they focus on their health and the physicality part of it, that will play a big instrumental role in your overall mentality and your mindset. So without just kind of just blankly saying,
mindset mindset, I'm taking it back a little bit further into focus on your health and your mindset will follow. And then your business will follow. And we'll do a whole other podcast on all the benefits of string training,
because as you all know, I'm a big advocate for it and of all the benefits. But at this point, find something that you like to do and then do it a measurable amount of times a week
Start incorporating it into grading it into your life.
And that is the paradigm shift that I really wanted to kind of talk about. (upbeat music) - I'm all about finding sustainable ways to optimize performance.
The kind of work that actually moves the needle and how you feel and function.
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When you subscribe to their 5-day program, go to prolonlife.com/generforcoin and use Jennifer Cohen to claim your discount and bonus. That's prolonlife.com/generforcoin and use code, Jennifer Cohen. Do you receive decisions for a post-workout? Like mind space? Mindset?
Like any big decisions in life sometimes I'll do that. I find it really fun.
- Yeah, well, I always, this is actually what happens
is that I get my best ideas when I am working out. So if I do have a big life decision, you have to make like you're saying, I figure it out while I'm working out. Because I have time to myself.
It's all, you know what it is, also it's so true. It's so true. - That was so true. - Right, like I don't love, I'm not a big person who loves to work out with other people. I know having an accountability partner
is a really big thing for some people. I don't need that motivation myself to get my ass to work out because I've been doing it for so long and it's become so ingrained in who I am that now if I don't do it
and this will happen to you too if you're just starting it eventually.
It becomes so second nature and part of who I am
when I don't do it, I feel off and I feel weird. So I don't need that piece. So I use it as really kind of like therapy in a way where I literally can like think through some of the troubles I have in my life
or like the decisions I have to make. And so that my greatest like personal decisions and business decisions and all the other things happen because I have that time to myself where I can actually like go through in a real way
like what I need to do and what would be the best outcome. So if not for any other thing, again, they amount of like benefits you get beyond just the physicality that happened by just doing it for the physical reasons
is just so off the charts, you know, in terms of there's too many to even talk about
“but that's why I really want people to focus on”
and what the focus to be is on your health as the crux of what is important and so many other things will fall into place when you have that in check. True, you know what people should try.
So this is my favorite thing saving a hard text message for like after workout to answer 'cause you know, I'll get something to be like nighttime or whatever that I just, oh, I'm angry or whatever, I'm gonna respond.
I don't know, won't be good. And then I'll just save it for the next morning after my workout and I'll revisit the text and the response is tremendously better. - Well, also because like, yeah,
and also because it like is a mood enhancer. - Yeah, yeah. - And it changes how you like I was saying earlier it's how you show up in the world how you respond to people, how you react.
All of those things start to shift and change once you start putting, like changing your priorities and creating a structure, that's a little bit maybe different than what you originally did, right?
If like, if I put physicality on the top of my pyramid, then my mental, then my business, right? And you start doing it that way.
“And you will 100 extra life in all the ways, right?”
But you have to start somewhere
You can't get to a strong mindset or discipline
all those things and productivity and happiness and all these like buzzwords by not doing the thing, the first step.
And the first step is taking ownership and control
of your health and your life
“and when what better time to start than now, right?”
- Yeah. - So start because if not, you'll be missing out
and we talked about this.
- Yeah, you don't want to miss it. I didn't want to miss that on this. - You don't want to miss it?
“- I don't know what order we're putting this up.”
I just want to make sure that you guys start.
Focus on your health, focus on your physical because with that your mental will come, the mental mind shift, the mentality and then the business will shift and change for the better, I promise.
And let me know in my comments down below or the comments on my comments, the comments, what you think, do you agree? Do you disagree? Do you already do this?
Have you started to do this? Are you gonna try? Let me know and get back to me
“and then we can evaluate anything else you want to add?”
- I think that's fair. Go get it guys, let's start. - Go get it. (gentle music)
