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“I think many of us have had this experience where we attempted to declutter to Marie condo our homes,”
and we hit an emotional roadblock.
There in our hands was some item that we had no use for anymore, and yet we were emotionally attached, not ready to throw it away or even donate it. This seems infinitely more likely when the objecting question reminds you of your kid, and the time when they were so little. I often think about, like, you know, my kids have nice winter jackets from when they were younger,
and they're very sweet, and I remember them all, like puffed up in these beautiful little jackets, and I think to myself, like, oh, I have such a hard time letting this go. Danay Barhona is a psychotherapist who works with children and families in New York City,
and the way she gets out of this trap is she reframes the situation.
“But then I think should this jacket spend the next 30 years in this box,”
or should it be on the body of another child somewhere that means it? And I think that just sort of picturing that jacket, living its life on somewhere else, really helps me to let it go. Her tip here, and the approach that's worked for her family, is to create not a donate pile, but a share the love pile.
Okay, yeah, it's a bit of semantics, but for whatever reason, when I call it the share the love pile, I'm much more inclined to put things into it. As a parent, it is worth doing this, decluttering, because others will benefit from your donations, because you, the adults in the house, will now have more room to function, and because simplicity can help children thrive.
When you have kids, your life will likely get more complicated, more chaotic, more cluttered, so many different things are thrown at us, whether it's physical things, material things, mental clutter, we're busy, our brains are busy, our houses are busy, so it's a work in progress, it is a practice. On this episode of LifeKit, how to handle kid clutter, from birth through early childhood.
LifeKit reporter Andy Tagle talked to Dene about how you might need less stuff than you think when you're having a baby, how to get kids of every age involved in decluttering, and how to say goodbye to those precious pieces of macaroni art.
“When you're helping clients with this, is there a most common problem? Is it the emotional part?”
Is it letting go? Is it strictly organization? What do you see most often? You know, I think that over the years, since Marie condo has entered into our wonderful world, I think that people are starting to really embrace the idea of letting go of things. I think it gets trickier when we miss the memo that in order to really live a lighter life that we actually have to stop accumulating so many things. So I see a lot of people declettering pretty
well and then re-clettering even better. So that is a process. I think that we have to figure out how to work our way out of. Take away one. Less is more. Generally speaking, the less stuff you have to organize and keep track of the more manageable, functional, dare I say, enjoyable, this basis you keep are likely to be. And this role definitely applies to kids stuff too. The nay says if you're a parent or on your way to becoming one, it's natural to want to give them
the world, but when it comes to what kids actually need to thrive. Having less lets them do more, let's them create more, let's them innovate more. That said, she's also a parent who understands the anxieties that come with wanting to set up that absolutely perfect nursery. Maybe you're tempted to buy every brand of diaper, set up baby monitors in every room. Plentiful for a couple of those toy subscriptions. I think that is something that happens especially with new
expectant parents who are really excited is they really need to have all the right things because if you have the right sleep sack, that baby will sleep better, right? Because your neighbor told you that their baby only slept in that sleep sack. So thinking that if we could buy the right things that we would be more successful in this journey to becoming new parents. Like buy the $2,000 best of that, whatever it is, right? And no pressure right now. There are no magic tricks when it comes
to things that we can buy to make babies feel more comforted. Now there are tools that can be useful for sure. But I think that sometimes when we're emotionally overloaded, we can feel like there's a quick solution on Amazon to it. And sometimes there is, but that's rare. That brings us to take away too. And this applies for consumers of every age. Take a pause before you buy something new. And ask yourself, is this truly necessary? Does this thing serve a new purpose in my life?
Or is this just another round of stress-induced impulse buys? The most important thing is limiting
The acquisition of stuff.
have something like this that is serving this purpose? Am I replacing something or am I adding
“something? If you're new nesting phase specifically, you're going to want to get those absolute”
nursery necessities. And then instead of automatically buying a bunch of new baby gadgets and gizmos in the name of capital P preparedness, consider spending that free baby time decluttering and making your space functional for babies arrival instead. It's lots of fun to fold and hang all those baby clothes in the closet. But a lot of other spaces will need adjustment once you bring tiny home.
I never considered the fridge in the freezer, for example. If you're planning on breastfeeding,
you're going to need lots of freezer space. But really, any parent to be would be well served to clear out the fridge for the many many casseroles, take out meals, etc. in your future. And on a similar note, decluttering your kitchen and bathroom storage to make way for the inevitable onslaught of baby products is a very smart move. But be careful because recluttering can
“sometimes disguise itself as organization. I thought for a long time that it was just that I didn't”
have the right bins. And I needed to go to the container store and buy the bins. And if I had the right bins, then I would be organized and everything would be fine. And long story short is that I realized that no organizational system was ever going to solve this problem. It was that I simply needed to have fewer things because I, in my brain, am not capable of managing all these things. I also, when I get really motivated to organize, go to target and buy more bins.
So if you were that person, like me, who goes and buys more bins, instead of looking at your stuff, how can you go and look at your stuff and figure out what is an necessity and what is the extra stuff? Yeah, something that really helps me is I like to sort of classify my spaces as active spaces and storage spaces. So for example, the top drawer in my bathroom is an active space. I go in there every day, that's where my makeup is, that's where my hairdryer is. Now that
active space should only hold things that I'm actively using every single day. Right? And I learned this lesson in the hard way in the sense that I had this before I decluttered I had a drawer for jeans and in the jean drawer I had like 30 pairs of jeans. And I only wore one pair of jeans. But for years, I would rifle through the jean drawer looking for the pair of jeans. Right? So my jean drawer was a combination of active and storage. And what I really needed was to get all of that
stuff I didn't wear out of there and put it into storage or better yet, share the love so that I could easily get to see and find the things that I need, the things that I use. Take away three. Love this idea. Instead of simply loving all your like items together, distinguish between your active and storage spaces. And then distribute your stuff accordingly. And with this, I've been helpful to know when I was a brand new parent. I'm thinking about this box I had that was just
all the nursing things. It has instruction manuals, stuff I tried and it didn't like.
Stuff I used exactly once in the hospital and never looked at again. As well as very necessary
cords and milk storage bags, I needed it constantly. So essentially, three times a day, I was rifling through what was mostly a box of junk. Another place to apply this is communal spaces. Like your entryway closet, for example. Do you really need to have your winter boots out in June taking up a bunch of space or those dress shoes you wear twice a year? Do they need to be out at all? Come to think of it. When was the last time you wore those? Then the little cousin of yours really
love them? Okay, what about controlling incoming items? A lot of new parents will get handy downs that will be very well-intentioned, but you maybe feel like you can't say no or you don't know whether or not it's something that you might need. What can we do? Hand me downs are a bit of a different beast, right? Because they're free, but they also come with like a little bit of baggage because the people that give them to you often are giving them with love and they cherish those things.
Right. And they're kind of looking forward to your kids wearing those things and seeing some of those things on your kids. I had some of my family that gave a huge influx of handy downs and 90% of
it just wasn't going to work. Logistically things don't always work and sometimes it just doesn't
work for you and that's okay. So what I had done in those situations was I will pick a couple of
“key things out and I will say I went through the things, thank you so much for thinking of me. I picked”
out a couple of things that are really going to work and I passed the rest along to a friend or I passed the rest along to the goodwill wherever it is. And I am a person you cannot lie and I just I'm like, for me and not everyone's like this, I would every time I see that person I would be
Taking to myself, oh my gosh, I bet they're wondering where their hand me dow...
they ever really think about them again in my head. That's where it would be in my conscience. Yeah.
Right. So I feel like clearing the air would help me to feel like I acknowledged that I that I took in the things. I chose a couple of things that I found value in and then I passed along and I shared the love of the rest of the things with someone else. Yeah, I'm not all in some other line. I'm thinking about big ticket items. Something I've been struggling with personally is what to do with the best net and the crib and the rocking chair. We're out of that phase,
we're hoping we'll use it again in the future but we're not sure exactly when that's going to be and we have very limited space. Right now it is just clutter but we would love to not have to buy
“those things again. What do you do? I think the reality is that if you go on to have a second or”
a third or a fourth you start to realize how little you need and how that rocking chair although
it was really essential for your first when you had these like really peaceful evenings.
Now you might be like feeding that baby walking around your house following your toddler around. Right. So you're probably not going to be sitting in peace as often for as long a period of time in that rocking chair as maybe you did with your first. So I think we learn to live with less out of necessity after the first baby because usually we go big and we get excited. We buy a lot people buy a lot for us very blessed but then we realize oh yeah did I really need all of that.
I'm something a team here. I'm not definitely the perhaps less. Can be more. Absolutely. How does this apply for the things we buy our own kids? I think when it comes to buying for kids our motivation is so different. You know we like to think we're buying gifts or toys for kids because it brings them joy but I think if we look really closely we're actually buying things for kids because it brings us joy to see them having joy and we are often buying things for them
because we can't wait to see the look on their face when they open up the gift and that is something that I let go of a really long time ago. How how did you do that? So we do that with experiences. Right so I get so excited to surprise my kids with experiences but we do not do that with stuff. We don't do sadly and my children will probably grow up and talk about this with their therapists.
We've never done gifts at birthday parties before. My rationale for that has always been like
“if you have a birthday party you should be focusing on the joy of celebrating with the people”
that are there with you at the party and not the the incoming onslaught of all the all the gifts and that everyone's carrying in. And it's really really hard to do that. I mean if you are a child of any age and you see all of these wrapped gifts coming in like all this like this huge influx of dopamine coming into your party like how do you focus on the people? It's just something that's gonna make my day by seeing them smile I think I can get a little more creative other than buying
them more toys coming up after the break we'll talk about what to do if you're already dealing with the toy overwhelm. I'm totally just asking for a friend. Can you talk a little bit about teaching kids to scale back? Yeah we often give kids more than they can handle and I found this out the hard way and when my kids became interested in Pokemon
“cards and the accumulation of Pokemon cards is no joke because they're cheap you get a pack of”
10 and 10 Pokemon cards is not bad to clean up but 1000 is pretty bad to clean up and so what was happening was the Pokemon cards were everywhere they were all over because they would look at them they would try to sort them they would put them in the binders they take them out of the binders and they weren't getting taken care of like they were getting bent they were getting broken they were being left in piles I was tripping over them and I realized that my kids just couldn't
handle that many Pokemon cards so we took the Pokemon cards and we created sort of like an active storage type system for them and we picked a few for them to actively use a look at an organized and then the rest we put into storage and I said you know let's learn how to organize these and we'll take care of these and then as you get better at that and as you get older I'll give you some more and then you can slowly increase the quantity that you have if you show me that you can
manage it and it's not punitive it's more of the consequence unfortunately at this is if I give you more than you can handle I'm going to be mad and I'm going to be annoyed about the mess and it's going to impact our relationship because I'm going to be following you around whining about the mess and complaining that you're not cleaning it up so in order to really support our relationship like I'm going to give you what you can handle and what I can handle and we'll go from there and I think
If we can help our kids to understand that that is our goal or goal is not co...
punitive but it is to have more peace and to have more calm in our house I think more can get on board with that. Take away four if it's a struggle to get your little one to clean up after themselves have you considered that they might just have too much to clean it's fair enough right you ever got to tidy your own closet full of clothes or your drawer full of makeup that great unruly bookshelf and just been so overwhelmed by all your stuff you just didn't even
know where to start so set your kids up for success if you're following the theme of this episode you can probably start by lightning your load assess how many toys you really need around the house toy rotation is another popular option these days that's when you only put out a certain number of toys in your active spaces for a certain amount of time and then you store the rest in addition to reducing your kids overwhelm pairing down the toys can also help with the look of your family
spaces let's talk a little bit about utility versus aesthetics I'm thinking about the gigantic playpen that my son loved that saved my life for a long time but was it was so it was so ugly it was so ugly it took up all the free walking space in the living room what do we do about these
“often very functional and very ugly things I mean I think we can remind ourselves that it's”
fairly recent that parenting became so aesthetically pleasing um large pieces of plastic have existed for quite some time it's a phase and that pack and play is not going to live in your living room forever but if it's serving a purpose and it is giving you life in many ways then maybe you can look past the the colors of it or the shape of it or the the just the presence of it all together um but you know for some of us we can't and for some of us it just stresses us out so much
that every time we look at it that it is is taking more than it's giving and I guess that would be the question to ask is it giving more than it's taking or is it taking more than it's giving? That's a really good brahmeter um when it comes to storage organization in kids rooms kids place bases um do we need a lot of investment do you need perfect beautiful shelves in order to get kids to organize? So I do think organizationally there are some things that we can do to
make it easier for kids to clean up but also make it easier to find the things that they're looking for so I definitely prefer clear bins preferably shorter bins it makes it a lot easier for kids to clean up and a lot of the dumping behavior the mess making behavior can come from looking for the thing that they want um or just kind of not really knowing where to begin and just kind of tearing through things. That's a great segue because my next question was going to be
getting kids involved you know um if you don't have a kid who naturally wants to clean up
“or who is resistant or it hasn't already been part of your family process how do you start that?”
It's always best to give them some autonomy and some power over choosing how they're going to
contribute. So I might say like you how or like let's pick we need to clean up the blocks the magtiles and the cars which one do you want to start with and I'll start with the other right divide and conquer um I think when we give them some choice it helps to increase the buy-in. I think the biggest miss I see I'm getting kids to clean up their toys is that we expect too much right we have a kid go clean up your toys and there's it's a disaster there's so many they don't even
know where to start so we're asking them to execute on a pretty complex task um that I think that is a problem that we run into a lot and the other is that sometimes we will threaten punishments. If you don't clean up your toys you will not be able to go to the park or if you don't clean up your toys you're not going to get dessert whatever it is. If we look at behavior psychology research we know that if we want to increase the behavior we need to use motivation. If we want
a decrease the behavior we use punishment. I might say all right we're so excited like we're going
to go outside and play but first we're in a clean up our toys and then we're going to go outside
and play right so what I've done right there is I've used something we're already going to do something they look forward to and I'm putting that after the undesired task of cleaning up the toys and we get so much better cooperation from our kids as a result. Last up take away five to get kids involved in the cleanup process first make sure you set your own expectations accordingly. First Mallorca is especially breakdown tasks into bite size pieces to make them more manageable
and consider pairing cleanup with something fun to help motivate them. Another top tip do what you can to make the cleaning itself fun. Make a silly clean up song make it a game with a little price at the end have the whole family pretend to be cleaning robots without one you don't just have a tidy living room you have a memory. We covered a lot of things that kids need and care
“about but the other side of this I think is all the stuff that kids bring home you know that”
fingerprint art and that first ever handmade mothers or fathers day card and pipe cleaners and
puff paint everything it feels just absolutely positively wrong with her any of that stuff away.
So I have one box it's probably maybe 18 inches by 24 inches by six inches deep
and it is my art box of my kids artwork. It's actually a really beautiful box I don't know where I got it but I love looking at it I love opening it like it just makes me feel happy and so over the years what I've done is I have filled that box and when it gets so full that it doesn't close anymore I go through and I look at the things again because that's really why
we save them right so that we can pull them out and look at them again and I some of always
“something a lot of the somethings in the box I'm like what is this? Who made this? Why did I save this?”
And I can kind of go through and call through and take some of the things out that felt really important at that time but if they've already six months a year later started to lose their value when I forgot why I saved them then I certainly am not going to remember why I saved them 30 years
from now so I think that going through making sure that those things still hold value just a short
time later has helped me to kind of keep myself within the parameters of that box of the special things. Today it's been an absolute pleasure thank you so much for your time. Yeah thank you!
“Okay kids let's have a tidy recap take away one less is more the less stuff you have to”
organize and keep track of the more manageable your spaces will be nurseries and playrooms
especially take away two don't re-clutter right after you declutter before you buy before you
accept any handy downs ask yourself am I replacing something or am I adding something take away three separate your active and storage spaces and distribute your stuff accordingly take away four such your kids up for success by only giving them as many toys as they can handle that might mean
“working with them to pair down how many they have right now and finally take away five”
have realistic expectations when it comes to kids cleaning and decluttering break down tasks into bite-sized pieces to make them more manageable and consider pairing cleanup with something fun to motivate your little ones to get moving here comes cleaning robot that was life care reporter Andy Tagle talking to Dene Barahona before we go what do you think would you be willing to rate and review life kit
in your podcast app you could tell us a favorite tip you've learned or what kinds of episodes you like the most we love hearing from you this episode of life kit was produced by Sylvie Douglas our digital editor is Malica Greeb and our visuals editor is CJ Rikulon Megan Kane is our senior supervising editor and Beth Donovan is our executive producer our production team also includes clamouration writer Margaret Serino and Mika Ellison
engineering support comes from Damian Herring I'm Mary Alsegarra thanks for listening


