From Fitness Goals to Identity Transformation

That's what a lot of people think that they want. And then before you know, you've become a whole other level of yourself.

You really, really unbecoming all the things that you never really were and re-aligning with all the things that you've actually been this whole time.

Aaron Cap is a bold transformational leader and the founder of Cap Legacy Group. Drawing from her journey of overcoming adversity and personal reinvention, she empowers individuals to strengthen their mindset, build confidence from within, and step fully into their most aligned and powerful selves. If you can't be real, you can't get anywhere.

And so, part of my success with working with moving people from where they are to where they want to be is, I try to be me and so, I'm called to be honest, I'm called to be raw, but that doesn't, that just resonates with people, and the more you are yourself, the more freedom the other people feel to be themselves as well. It's going to reinvent, it's not over, I'm telling how we're, the living your legacy podcast for those who live to leave a legacy.

Welcome to another episode of the Living Your Legacy podcast. For its side success, I am Gray Gutierrez. Today, we have quite an owner of a university, a cap university, almost. Aaron Cap is joining me from one of my faired villages, I will talk about that later. Welcome to the podcast.

Thank you. Are you feeling good to your nice and shaded? Because we can't see your eyes. I'm feeling full of joy, especially because you just said that we have cap university, which maybe we will actually, right now, cap legacy group is same thing, guys.

If we start a university though, it says your university group, I'm just kidding, I'm just kidding. See, another happy accident. Well, there you have it. Well, now I know what I'm doing with my life. Sorry to keep it in Dorothy, what is your proper intro my love?

Aaron Cap, I build people. The people build it. Yeah. How does one build a person? Oh, so glad you asked.

Yeah, how does one build a person, especially when one person does not want to be said built? Interesting, that's a great question. I used like the back door method, a lot of people that hire a meath think that they want a physical transformation.

And so I almost always start there.

I can get almost anybody really fit really fast.

“That's what a lot of people think that they want.”

So it's all visual, it's always exterior. It's the vessel first versus the heart. Well, well, that's what you think. That's what we did there. Open door and then when you step through it and you're in my world now, right?

And then we do the deep work as well. Right on. Yeah. And then before you know, you've become a whole other level of yourself. You really, I'm becoming all the things that you never really were.

And re-aligning with all the things that you've actually been this whole time. But you look really good doing it. So I love your energy, your energy is very familiar. You, you, you, you're very much one of my favorite tribes that carry Campbell tribe. Are you, are you, are you friends?

We are friends, actually. Yeah, I love her tribe. You see, we go way back. She's, she's sat in that chair and we, we've great energy, great, great start. How do you and her share similarities?

“Just for folks that are familiar with her tribe and want to get familiar with yours?”

First of all, thank you. Well, you didn't say that we have similarities, but I'm just going to say you said that. I'm going to say that. Carry Campbell is one of my favorite people. No, mine.

No, mine. It's hard. It's hard, it's hard, it's hard. I've got her first. ADHD versus ADHD.

It's a battle. Oh, yeah. We should do like a, hmm, I will. You know, when you start, what is it, M&A or boxing when they start like this? Yeah.

And then you've just put, you're just posing. All right. What was the original question? Why are you awesome? Carry Campbell.

You know, I'm not really sure that I am. Oh, man, this is going to be a long way. You and carry share very similar energies. It's clearly on top, it's rods in your face, but it's beautiful and it's often powerful. Thank you.

How do you contain that and then unleash it to help others build? What I learned is you just, if you can't be real, you can't get anywhere, right? And so, part of my success with working with moving people from where they are to where

they want to be is, I try to be me, I don't always hit the target.

We all pretend sometimes we don't mean to, but as much as I'm aware, I just show up as me, right? Love what's in front of you, be all that you are wherever you are.

“If, if I can remember that, I think what that does is that just resonates with people.”

And the more you are yourself, the more freedom the other people feel to be themselves as well. Absolutely. Words in the story. Where does this North Star come from?

This mission? Well, everything, I want to like, I want to tell my origin story, my villain arc, and then how I became nice again, I'm just kidding. Don't ever do it, don't ever go back to a jet high, just be a skywalking.

that was the question. How many voices do you have in your head?

“So many, right, six, eight, is it an evening or all that's matters at least?”

So how do you compartmentalize all those voices and understand that those are different parts of you and how do you materialize it into this reality to help others build? That's actually been a really, a really big challenge of mine. By the way, we didn't answer the last question, or just, we'll go back to that in a second. It's actually the same question to ask three different types.

Oh my gosh. I like to make everybody do things three times. Still, why don't you put the answer? Yeah.

Well, you might never get it.

So I know. We may never know. Pull up that Grammy. Oh, a couple of things. So everything that I do and teach and speak from, fortunately and unfortunately is from

my own personal pain. I just know that God uses me in a way, like he knows, like it trusts me that I'm going to get through it, but then I'm going to use you to speak into somebody else. And so I'm called to be honest. I'm called to be raw, you know, nobody's perfect, of course, not even me, but I don't

hit the target all the time, but again, I just speak from my pain. I do see strength and vulnerability because I know that that sets people free. Absolutely completely agree. I lead with fire to a fault.

“Some folks are addicted to it because they kind of see the snap and it's like some”

folks understand that that's to run at that level all the time is quite nuts, not health. It's, it's, no. It's not, but it is interesting to know how to channel it, focus, and then exhale. Yeah.

Where are you in your journey? Are you in healing? Are you actually? I am both in healing and exhaling at the same time. Don't try that at home.

Um, so I, I love that question and I'm curious about what it looks like when snap happens. I, we just have a conversation this morning, actually, with Harry makeup and Brianna. Yeah. She's awesome.

We finally got to meet her after like 300 guests.

We finally got to meet the myth of my life in Brianna. I'm trying to invite her today. I'm fairly sure she's too busy to hang out with us for the day. But we, we were talking about, like, with some people, when I, when I work with people, it's, it's a little bit different.

We have a similar same framework, but every human is an individual and they come with their own story and their own issues and their own narratives, right? And, you know, you might need something a little bit different. You might be trying to go to the same place, but you and Lauren might need something different today, right now.

Oh, for sure. And what I said to, what I said to Bri was, you know, like, sometimes you got to put it in dry. Like, I'm the one who's like, hey, you're in the wrong gear. You just got to put that shit in dry, but then, like, sometimes with my, a lot of my,

my men entrepreneurs that I work with, they're in dry so much. And, like, for them, it's like, you just figure out, down for, like, three days, right?

“And so you just have to, you have to know where you're at and be okay with that.”

How do you assess your clients? How do you know what to fix and how to build them?

Do you care them apart first and start building or do you start like, boot camp?

Yeah. We start with boot camp. That's actually half true. Some of that's a gift. Some of that is a gift.

I'm usually pretty good at sniffing out what's real and what's not real. A lot of, a lot of people don't know that they're lying to themselves. Yeah. Just to be like, I don't believe you, it's like, I call bullshit on that. And I can say that in the reason I know that, we're honestly, again, it comes from my own

pain. The reason I can identify that is because I've walked through this, like, I know bullshit. I've been bullshit, you know? You're saying, she's a Sith Lord, I'm so proud of you. I don't even know what that means.

Trust me, it's going to be very expensive when I teach it what that means. I love that. I can't afford you. I think you just called me Yoda, though, so. Which would make me Emperor Palpatine.

This is telling you. What? Spell us. Spell that for me. I will not.

What I need you. What I need you to do, honey, is spell out your dot com, because I want people to know what you do, who you are, how to find you. No problem. Aaron Kappa.

No problem. He just keeps telling me what to do, and I'm just like doing everything that you say. Leading with fire. I understand. Right.

Leading with fire. I love that. E-R-I-N-K-A-P-P-W-P dot com. Then what do you do there at this dot com? I don't even know.

I haven't been back. My husband does most of that. I build people. So yeah, so yeah, most people are going to come in because they want to do my fitness program.

And then half of them are going to enroll into the deeper work of the mindset stuff too. Is there a low ticket offer? Can people walk into your site and have an introduction to you, to your craft, to your tribe?

Yeah, absolutely. Go break through session, or strategy session, a lot of people don't even know. They know that they want something, and they just don't feel right about where they are. And then you have a strategy session, and then you leave with not completely clarity, but at least the next few right steps.

How did you develop that?

Yeah.

“Mostly the gift of shout out to you, Shannon Kapp, the man behind the home.”

The home. All right, my love. Yeah, he's my crew. Cool. I love how the whole crew is somehow magical here.

But okay.

It's the crew in the room.

It is the crew with us right now. Tell us where the crew is. Tell us if they hear a blank slice.

“If you have to roll by, there's back a no one's hiring me now, after this.”

No, trust me. They are definitely going to hire you. It's the crew.

Just another voice in your heart.

I don't know. How would I know? Aaron, did you hear that? I don't know. I don't know.

How would I know? Aaron, did you hear that? I don't know. Who do you keep talking to? That's just your knee in the room.

Who's Lauren? I don't know what I'll be talking to. I don't know. And we're sober. I love the dopamine.

I love your energy. It's clearly a radiant in the room.

“I'm so eager to learn more about you and your episode and women in power.”

Yes, sir. Word of folks. Find you again. AaronCap.com. Good.

Boom. And with that, we are not rigots here. I'm ready. And I'm AaronCap. That's the end.

We're all with that. Goodnight. (upbeat music)