How Five Near-Death Experiences Revealed Her Purpose

My whole life came from laying down at that point.

You know, it wasn't as connected with my friends at the time. Got it. So obviously by the fifth one, I got the point that I was being called for something. Wow. I started to awaken all this stuff and like, what the hell is going on? So I thought, like, it's something wrong with me.

You know, I've got obsessed with getting into my body.

“Because I just want to be who I really am, you know?”

And I really just want to be here on earth to give all glory to God and just bring hope to people. I really, that's all I really care about. Rosa Rago is a compassionate, purpose-driven, transformational self-love coach in the founder of Rise Mind Body.

Drawing from her journey of resilience, healing, and spiritual growth, she guides women towards self-discovery, emotional alignment, and authentic living, helping them build deeper confidence, inner peace, and a life rooted in purpose, and personal transformation.

All I could do was like stretch and like be present to the pain and see a job. And ache. But just constantly work with the pain, right? And I also had this passion for the body.

“So I learned a lot about the anatomy that was stretched and everything.”

I didn't realize at the time, but what I was doing is regulating my nervous system. And I was resetting it. And as I was resetting or recalibrating my nervous system, it started to unlock. There is a great majority of people who really don't have that self-love relationship. Oh, yes, I was.

Right. And instead, it's actually very not very safe place.

And awareness can actually, you know, the awareness is the first step, too.

The living your legacy podcast for those who live to leave a legacy. Oh, that is sensational, too. Open. She can't go with the lead. You say, Paul is the bottom of the planet. You can live your dream. Welcome to another episode of the Living Your Legacy podcast, The Women in Power

Edition. Within site success, I am Regret Harris. Today, joining me is Rosa with Rise. I really should be double R, but Rosa with Rise, I know I'm kind of batching that, but Rosa, go ahead and introduce yourself. Hi, my name is Rosa Ragle, and I'm the owner of Rise, my body fitness.

Rise, my body fitness. There it is. Right on. Welcome to this show, Happy Friday. Thank you. We are literally moments before filming your episode with Lauren for Women in Power. How do you feel? I feel, you know, pretty relaxed. I'm excited. I feel like I share my story a lot, so it's just full to do it, you know, behind cameras. Sure.

Sure. She's really natural, so I'm excited. I kind of took a peek at your show, because sometimes I like to prepare for podcasts. Apparently, you've died five times in two years, and I know that I know you said you didn't want to open with that, but I don't get a lot of guests that have died more than two, but you went for the record for five, right? Yeah. I mean, I had, I had five near-death experiences

five in a two-year period. Got it. So obviously, by the fifth one, I got the point that I was being called for something. Wow. Yeah. But where do you want to start your journey?

“That's why I stopped having near-death experiences, because I got the point. Got it, right?”

I learned the lesson. So what are you having now near-death experiences? I know. I mean, I'm still the same person, so I'm, you know, if you are you, if you're around me a lot, you could see that I'm oxen prone. So, but it doesn't happen anymore, because I learned the lesson. Yeah. Okay, honey, where do you want to start your story? You know, it's interesting. Yeah, of course. So, I mean, where I want to start with my story

is, first of all, sharing the fact that before the car accident, you know, I was an athlete

I played on a, I trained at a national level, and I went to school at Central Michigan University, I'm a full ride for soccer. Right. So I was a soccer player. Yeah. And so, you know, I was a straight-a student, and I, you know, just overachieved in everything that I did. And I did it gracefully and pretty easily. You know, I was really, I really enjoyed school. You know, you can do it. You can do well in anything that you really enjoy. Yeah. So I really enjoyed school. I really enjoyed soccer.

But I started to lose interest in soccer when I got really competitive. But during that time, my parents weren't, the marriage wasn't doing very well. It was, I was a very dysfunctional upbringing. Lots of love, like, rub my brother's nine knowing that we were loved. Like, my parents really loved us, and it's very, like, service-oriented. I'm from an Italian upbringing. I'm just going to say, there's the word. Yeah. So, you know, parents are fresh off the boat from Italy, but it was dysfunctional

nonetheless, as I grew up and realized, you know, what was functional, what wasn't. And so, you know, my mom ended up filing bankruptcy, my parents divorced, and we didn't have the funds for me to go to school. So it was around the time that I started to not like soccer as much. I also got a full scholarship

And so when I went there, you know, I was around that time. I was like, I remember feeling like depressed, missing my friends, not really wanting to go. I even quit a year after my coach drove back to Canada with my assistant coach and like talked to me and to coming back. Wow. You know,

I was a starter and I, you know, I ended up winning three, three years in a row, the first team,

all conference award. And so, you know, I did very well, but I was, it wasn't where I wanted to be. And internally, I wasn't doing well, but instead of turning to drug and everything, I just became an over a cheaper, right? And I actually got into, like, chronic running, like, our ran chronically, even though I was a division one athlete, we trained a lot. I would also exercise a lot and run a lot. I would control my calories. I later discovered I had an eating disorder from doing it.

I didn't know it was that. It was a form of control. Okay. So this was all everything leading up to it. And then I decided to skip class, even though I was a straightest student, I was like, oh, I did my nails. They were still wet and I'm just like, well, I guess I got to skip class. So I skipped class. And then when they were dry, I'm like, I'm going to go for a dog. So I went for a dog. And I told my roommate, don't lock the dorm, it's going to be 20 minutes.

“And if you have to go out, you know, just wait 20 minutes, but I'm not taking the key because I didn't”

want to hold the key. Sure, sure. So I went for the dog. I came back and as I walked into my apartment, I saw my roommate across the street. I'm like, where are you going? You should go. I just want to quickly run to the bank and I'm just like, oh, okay, I need the key. So as I'm coming, I'm walking

to the intersection. I went to a cross. That's when I got hit by a car. And then she finally, right?

Sorry, they're just the way you said that. And then that's when I got hit by a car because I haven't hit my car as well. Yeah. Oh, you did it. Yeah. I'm like, go ahead. I want to get your thunder. Celebration like I flew in the air and then like landed. Me too. Really? Are you getting it? No, I kind of stood up and go. I'm okay. And then I dropped them conscious. But I had, yeah, it was like tiny. I was like 10 or nine. Oh, my God. Yeah, go ahead. I don't want to get your thunder.

Jesus. Please tell me how you got hit by a car. Yeah. So I haven't had a plate in my arm now. Oh, you should. So I got to bump in my leg like a thing like a dent. That's it. That's it. Sorry. You're a biotic woman now. So yeah. So, um, and that's kind of when like the trajectory of my life shifting lately. And so, yes, before that it was, it was, that was my fifth. That was the one that did me in, you know, I had to, you know, get the surgery and all that stuff. But I could talk about the

other near-death experiences if you want. Could you want to montage it? Just give me like the one, two, three, like, okay. So one of them was I threw a surprise birthday party for my boyfriend at the time at that register, continuing. Yeah. I'm so waiting for how did you almost die? Well, basically, I fell asleep behind the wheel. Oh, there it is. Got it. I fell asleep behind the wheel and I woke up in a ditch. And so that was one of them. And that was a, yeah, two in the morning.

Another one was I went to the beach. I was living in California and I got sucked in by one of those.

What do you call it? A phone thingy water. Oh, I've always been afraid of those. Oh, scary shit.

Yeah, and I didn't know those existed. So I didn't know what you're supposed to do. You're supposed to apparently, like, go like, yeah, I was like swimming on like, so that's like quicksand. Yeah,

“you resist it. So I got saved by a lifeguard and where I was, you should have said like a dolphin.”

I would have believed you. Nobody was there. Nobody was there. This random lifeguard just dolphin to be there. Yeah. Yeah. And then another one was I was in California again. And I was roller belating on the sidewalk and someone was coming out of a commercial space. You know how you can come out of like a commercial area. Then there's sidewalk and then a little bit more before we down the street. They didn't stop. So they came coming. They didn't see me roller belating. They hit me.

I flew, um, I flew into the street and then there was oncoming traffic. Yeah. Yeah. So, and it's my memory. Remember being like, they're like, oh my God, are you okay? I'm like, I got up. I'm like, you broke my podcast. And I was pissed because I had the eating story at the time. And I'm just like, now I'm like, great. Like, I need my music to work out because I hated I hated working out. I was doing it because I was, you know, yeah, yeah, yeah. And then, uh,

what was the other one? There was a fourth one. Oh my gosh, I'm going to forget that. How did

“you forget the fourth one? Give me a second. I'm going to remember it at some point in the podcast.”

So the almost drowning, uh, two. Oh, no, I love how you forgot the fourth one. Oh my God. Anyway, it's on 40. This happened 18 years ago, 18, 20 years ago. Yeah. No more dying, no more. No more. So it's the one where I actually, um, basically got, you know, the metal plate and I had to have surgery. Basically what happened was at first the first two years. I was just like, obsessed. It was vanity. It was just like, I'm going to gain weight. And I was just

stressful. Things that didn't actually really matter. It wasn't what I was really upset about, but I didn't know it at the time. Right. So I was just really upset about that. I was going to get fat, basically. That was it. Like, no, it was just really upset and it got me depressed. And then, you know, I just, um, my parents were getting divorced. I found that they're going to divorce while I was at the hospital. So that, you know, my whole life came from laying down at that point.

Uh, you know, I wasn't as connected with my friends at the time. You know, because I came back. I had

go work out, my body would just kept hurting me, it kept killing me. It wasn't. It wasn't feeling

“the same as when I used to train as an athlete. Uh, and so I just didn't enjoy it all together.”

And so all I could do was like stretch and like be present to the pain and go see a job and ache. But just constantly work with the pain, right? And I also had this passion for the body. So I learned a lot about the anatomy and I was stretching everything. And long story short, basically, in doing that, I started to do that and then all of a sudden, I, what I realized, I didn't realize at the time, but what I was doing is regulating my nervous system. And I was resetting it.

And as, and as I was resetting or recalibrating my nervous system, it started to unlock in complete emotions I had in my body that even though I had, right? Like things for when I was four or twelve, I was like, what the hell? Why did I just have that experience, right? Because my mentally, I'm a strong person. So I moved on, right? And we can move on mentally, but my body, I saw you literally had a lot of memory of trauma that I didn't even realize in the process,

because we're not giving those tools more young, right? And so I started to awaken all this stuff and like, what the hell is going on? So I thought, like, is something wrong with me? You know, but once the emotions pass, I felt like ten times better and lighter. And then everything about life felt better. And I was like, what's going on? It was almost like my body was coming back into alignment with where I was here. And ultimately, I just felt more in alignment with who I actually

really was. And when I started to make the connection of like, holy shit, like, this is what's happening, I got obsessed with getting into my body. Like, I'm like, I'm going to heal everything. I'm going to get it all out of me, because I just want to be who I really am. Sure. And I just consciously

went on this journey. And it's what I do. And yes, it's a never-ending thing because every day you're

experiencing life, you're taking in thing you're exchanging. This is like a soul shower, right? You constantly move things for. So once you heal things from the past, you're constantly need to move things you know, over and over again. So that's kind of the gist of the journey. Now, there is a parallel journey where I also became a personal trainer a year after I hit by a car. And I noticed as I started to learn and master my body and my mind and my soul and really, you know, align myself through

training. But a different approach, it wasn't like hardcore training like an athlete anymore. It was like really mindful. And I progressed back to where I was as an athlete, but I really built the foundations. As I started to do that, I noticed my approach with my clients was start to evolve, where I started to really teach them the same thing. And what was interesting is, you know, I thought great, like we'll open up their body, they'll release and they'll feel great, right?

They'll feel as awesome as I did. But I started to notice as when I started to work with my clients, some of them, when the emotions would come out, they would relive it. And it was like traumatic to them. It was like, no, like now that you know, you can like move on. And there was a component of

“once it comes up, you have to now, you know, respond with love to it. Because love is when”

actually allowed it to move all the way through. Yes. And I didn't know that because that's something that I just naturally did, right? And I didn't give the credit to that. I gave the credit to the fact that I released the emotions. That's why I felt better. But I actually felt better because I was a safe space for my own releases. And when I started to, you know, my clients would, you know, give, they were gifted me with their vulnerability and, and share these things.

I was able to play that role for them. And that's when I, it really hit me that, you know, there is a great majority of people who really don't have that self-lover relationship of themselves, right? And instead it's actually very, not very safe place. And awareness can actually, you know, that if awareness is the first step to, you know, bigger things, right? And I'll

wait for things. You need to have that breakthrough. You first need to be aware. But awareness,

you know, when someone becomes aware, if self-love is not present, it could be a reason why, you know, people really hate themselves or, you know, could kind of go back into that cycle.

“So there's a component there that, you know, self-love needs to be there. And then that's how I”

evolved my training into them teaching self-love workshops and integrating a full self-love training wall training. Because I also start to learn and realize that when you physically train and you lock up your body, it also does the same thing. Does the opposite it affects your mind in a negative way. And when you train your body while keeping it open, it actually strengthens. So it's like your mind and your body can't be trained separately. So it's a whole evolution.

I mean, I wrote a book about it, you know, and I just, it's just everything that I do from

morning to night. I'm in the car. I'm like stretching. Like I'm always in my body. I'm obsessed.

There's so many questions that that I was kind of listing out of my, in my universal head here. What's, how do you operate as a normal human being when you're kind of like in this mindset? I don't. I was just going to say it's a little, it's very eccentric. It's like there's a, there's an aura around you, folks like that opera like you and I and you folks in our staff and Rudy himself. What challenges do you kind of face trying to, not trying to educate everyone all

where I'm being asked about it, I'm very open. But if I were to go up to like say a random party, and I don't party. But if I were to go up publicly, I'm actually kind of introverted. I don't talk much. And unless I thought it connection with someone else, I don't do superficial talk. Yeah. Horace can't do it. I don't know much about anything other than the mind body and soul of things that really matter on the fundamental level. Oh, about anything to the mind body and so I love it.

I just need to know. I'll know it. The rest is just I like to, you know, be present. But you know, I, um, you're not very scripted. You're kind of just kind of like, yeah, I'm just kind of like,

whatever is there. I don't know. You know, and because I've unlocked so much, it's just always what's

possible and just what it's just amazing. It's just what's there is it's free. You know, where I

“feel like I get misunderstood a lot. It's like it does not mean my life is easy. I mean, you know,”

two days ago, I went through something really, really traumatic as you know. And four years ago, my fiance passed away in a tragic car accident. And I've month after that, one of my best friends dying to car accident. And so, you know, my parents went through divorce, went through a very, very tough upbringing. You know, there's life in general, you meet people and it just, you get screwed with things like life is hard. It's not, it's not easy. Especially when we're very close

to the source and you kind of understand the divine energy that's transpiring your life in every day. Your closer to the source, which means the attacks, your your your your attacks, your full brunt,

your the first the first layer of production. You're going to, you're going to face the words,

I've, myself gone through that same personal experience of life spouse. Yeah. You can understand when you're connected to the Lord that you're going to be tested in ways that the, the return and that gift is 10 times greater that there is that light getting that tunnel. It's no different

“than the story of Christ, right? Where he was the light and for that he was crucified for it. So”

it's nothing that I really need to do or say, but sometimes just being yourself when you're light is too bright, sometimes it literally blinds people and it triggers them. And so it starts whacking at you and it's like, yeah, you're like, I get it, you know, and to be honest, I really love my solitude. I love to, I'm kind of a, a loaner and an introvert and I really just want to be here on earth to give all glory to God and just bring hope to people. I really, that's all I really care about because

for how much I struggle, I notice that I'm always living a duality. It's like there's so much

struggle, but then there is me like enjoying my life, right? And like how I'm responding and people are like, I don't get it. You're so strong. I'm like, I'm really not. I really honor the human experience. Like I was just crying in the corner there. Yes. But I process like, like a spot just squeeze it out and I move forward because I'm just present to the truth, right? And so, um, and it's like, and I've hit a point in a threshold where I realize that, you know, I feel blessed because of that

“and I know it's accessible to every single person on this earth. We just need to open someone's eyes”

or at the very least give them an experience. So all I want to do is, you know, I want to touch any, any as many people as possible in this world and help them to see what's possible and help them to see, you know, you know, just bring more hope because when you're living life and you're hopeless, you know, it could be a pretty dark experience, you know, and I'm a humanitarian. So I feel that. I deeply feel that and I, I grieve for people, you know, I've path, I've begun beyond the sadness

of my own human sadness. I've healed that and you don't become any happier or any, you don't become free from sadness. Now you become the sadness that you experience as a sadness of the world, you know, you see people suffering. You're just sad for it. So he makes you want to just keep being that possibility. Yeah. The first time I ever felt the echolocation of that sadness was when I was living in San Francisco in tenderloin and that would have these very divine experiences.

I can just feel the city and pain. I can just almost feel like the, like I would have just be overcome with emotion. I can almost just hear like a hundred voices that I use here. Like that, it wasn't voices, but frequencies of pain. Yeah. It's almost like listening to that summer note in a song where it's like all of the songs that make me cry because it's at a specific note and a specific frequency. So that was one of my first early experiences. But I got to ask

someone that's familiar with someone that's bounced back and forth quite literally with the afterlife for the after divine or the divine. What do you do with like this morning? I woke up with a lot of noise. A lot of scenes playing out on my head. Things that I've lived in my life negative, but it was yeah, scenes in my head playing negative and I would find myself talking myself in the shower as a lower in that scene. How do I navigate these moments that are just like, I woke up and I'm

just like, I've got 10 scenes in my head that are on negative. Yeah. How do I cleanse that and just fall forward? Everything is the body, right? The body is the temple and the experience is happening in the body, not in our minds, right? The mind is just creating the pictures, but they process and then you experience from the body. So I detach from the actual context of the story. I right away see where it's affecting my body and I move like the Holy Spirit through it.

I'm read and just by breathing through it, the emotions you transcend them and then you become something greater than the circumstance and it doesn't even matter and it resolves itself.

in my head with it and trying to move around and trying to control it and some people do that,

“but they will become really dark when they do that and it constantly need to achieve something”

external. Look outwards to the point where they're numb to it, right? In fact, extremely, I don't want to say successful because I wouldn't define to success this way. The people who, you know, really make lots of money, their goal is really well, I just got to make more money. I just got to get more things that's more in it. It's like, or you could just go in your body and really process the emotions that you've convinced yourself that you don't. You're just, you know,

we tell ourselves, well, I'm just not an emotional person or yeah, like I don't feel these things or I'm stronger than that. It's like, but you're actually not. You're not stronger than that. You know, it's part of who you are and it's something that we need to rise above. For sure, for sure. Yeah, I'm so excited. Yeah, you mentioned 40. I just turned 42.

Like, I'm still I'm very much like folks have watched this. I've always talked about like,

I'm still very much evolving in my, my, my spiritual journey, but at more as in my emotional frequency, my emotional maturity, where it's like, stop reacting, just kind of like, be a little more Jedi less Sith sometimes because it's, it's really taking the polluting some of your life energy when you're focusing so much on the negative when you're not in the right now. Totally. And there's actually two points I want to make. Sure.

“So the first one is to tell you just a quick story about why it's so important that we go into”

our bodies and processes things happen is because you want to always be in a place where you're let's say emptied out your emptied out of the extremal noise, right? Because as a vessel when you're completely emptied out, now you don't have anything covering your lens, anything that's

fogging your ears because then what happens once you hit that stillness, then you actually hear

a different type of noise, right? And that is not actually noise. It's actually guidance. You actually start to tap into your intuition. And you know, some people they might say, oh, you just breathe through it and then they're possible with the things. Like, no, what if you're blasting? Yeah. So when you get that guidance with like what you said, you're in the shower and all these things come up. You go into the body and maybe what my

happiness, yeah, like I said, it just resolves itself. It's sometimes a word or something comes to you or maybe not that moment later on you're driving and clarity comes to you. And it's because you kept that channel open because you committed to that and it's saying, you urgently need to make the, and you still have to act with urgency. You can't be too lackst in life, right? Because you're being guided and there's spiritual warfare, right? And so that's number one. And another thing is,

you know, I've had experiences and constantly being in my body. I've realized that, you know, it's like the spirit world is like weighing it as way advanced. Oh yeah. And so like I told you that traumatic experience that had two days ago, I actually processed it. My body processed it a month ago, right? I don't know what it was. It's lovely, you know, I'm glad that I'm aware of this gift that I have because I would probably tell myself that I'm bipolar or I would probably label it something

wrong with me, right? When I'm a motion, I'm like, I'm feeling something because I don't know what it is yet. I'm trusting this, right? Because I've, I've find tuned that connection, right? And it's a vessel. It's how I communicate. And so I felt that and I was able to be able to go through it. Or when my fiance passed away in a car accident, it was like, you know, unfortunately, when he passed away, you know, there was some turmoil in our relationship. And when you're in a relationship with

someone, there's turmoil, you feel it in your body, right? It's on your mind because you become,

“you know, integrated with that person. And I remember I was in a call with a friend on Zoom,”

and out of nowhere was 12 p.m. out of nowhere, just piece came over. I'm, I'm just like, whoa, I just felt all the space come over me as so weird and like, really, and I'm sick. Yeah, and I've been going through a lot for about a month or so, because things had been really tough in the relationship. And, and like, just out of nowhere, like, everything I've been going through for the last, like, month or two is just like gone. It's so weird. And I was it, but I acknowledged it. And I was able

to notice it because I'm tuned into my body. I communicated with it. And it wasn't until like four hours later that I got a call that he had passed away, and I had had on collision, and it was like instant that he passed away. And then when I found out what time was exactly that time. And I called that friend and like, following my eyes, I'm like, oh my God, it's like, my body felt it, right? And it's really been a great gift for me in my ability to grieve, whether

it's identities, whether it's the death of a loved one. You know, I just put my, my dog down, she was almost 17 years old, you know, she was like me and dog, dog version. And it's just like, the grieving, like, I'm able just to move through it so gracefully. And I don't allow myself to get to a point where I'm sabotaging my life. Like, I feel really good about what I do every day, and how I spend my time. I don't have to suffer from sabotage, feeling like I'm sabotaging.

I feel like I'm doing exactly what I need to do while having the human experience. And it's like, if I could teach everybody how to do that, what, and when I notice when I do teach my clients this,

they start to see how much what they've created is literally because of how they've reacted to the things. I'm not going to do with what they went through, but just because how they reacted, because their process, how they process things, led them in the wrong direction. You know, so it's very humbling. And I just want so many people to learn this. So it's funny because you lean on Christianity in the way. I was up abroad as well, because I was seeing that nine. And I, you know, I go to a lot of

festivals. I'm like, I see a lot of retreats and a lot of conventions, masterminds. And I'm like, it's all very similar. It's a congregation of folks. Everyone's energy. Everyone's frequency together on a single him. And I'm like, you see it in church. You see it in concerts. It's still very much a spiritual experience. And folks are looking around. They're not quite understanding why everyone's reacting at the exact same time. Well, that one thing is being said, I mean,

getting chills thinking about it. So it's fun to kind of see now that folks like yourself are are tuning into it. And I want to say, calling it making it a business, but you're essentially coaching now. And a letter is a lot of coaches. And it's not because maybe yes, there is folks that aren't doing it for genuine realities, but they are, there is essentially a sonar. There's something happening in the planet. He's fun. You say that because it's a war. Yeah. It's fun. You said that

because when I was choosing, I was an actual science. I was a personal trainer. Like that's when I

“choosing. When I stopped choosing, I was placed in a position to constantly teach this. Right?”

And so what happened was literally, I was a personal trainer at the gym just being me, being the light that I am. And as I'm evolving, you're getting more of that. And as I'm training the body, what happened is because I became more into my body. I started to see emotions in someone's body. I was like, oh, I could see. I could intuitively see what's going on. And I would just help correct it. And obviously, they would, you know, it would have releases. And also to naturally use,

when you first do personal training, people are seeing you three, four times a week. You don't even see your, as you get older, you don't even see your friends three, four times. You seem once a month of your life. Okay. And so you get to know these people and they share so much of their story

that eventually you just naturally find yourself offering perspective, right? Because they never

came to you coaching. They came for training. And you just in conversation, you offer perspective. And all of a sudden, I started to get, so I trained a good life fitness for five years. It's kind like the LA fitness in the U.S. So in Canada, it's a good life fitness. And in two years, I started making six figures as a personal trainer. I was very well, I did very well and it's not about the money, but I do believe them income is impact, right? I grew very rapidly at the energy. I got ranked

top five at a 2800 trainers in all of Canada. Amazing stuff. And what was the joke of it was, you know, I would generate like $20,000 a month for the company. And the joke of it was every time

“I would be the number one seller of the months, so you have to go to, you know, in our team,”

teams, through chaos, how do you do it? And the manager would be like, "Well, that don't tell people how you actually do it." Because what happened is, I started to become the trainer that didn't really train people. I would put people on the mat. I would do things that was less training based. And I started to get a weight list because I would get referrals and people would call me like, "Hi, I heard you can help me with my anxiety." And I'm just like, "Hey, well, I'm actually a personal

trainer." And I helped with, like, I helped teach you, you know, self-love and it helped, if I helped with anxiety, then great, right? And then I had people come to me for their marriages. I've helped save six marriages, which is, do your people feel this? Yeah. What can I do? Yeah, well, I mean, I'm not, I don't, I don't, I don't, that's not what I go out and promote, and you really

kind of should. Like, I've never made that correlation. I'm gonna. I'm gonna. I'm gonna. I'm gonna.

I'm gonna. But usually the pattern. Let me save your marriage. Oh, I'm gonna be better than to me, so I'm gonna be better than to be better than to be better than to be better than to be better than to be better than to be better than to be better than to be better than to be better than to be better. I'm gonna be better than to be better than to be better than to be better than to be better than to be better. If you're sweating, you're hustling in the same room together, you're looking gross, like, yeah,

dude, like, grow together. Yeah, so it's whether it's like helping people to find themselves and God again or helping them to find God in their relationship, it's all the same one thing, right? You know, I've, I've also helped people with, you know, even starting their own business and entrepreneurs and all that stuff. But anyways, so basically, I started to get referrals for marriages and this and I'm like, a good life training, people would come for this, and it got to the point where good life had a process and how you receive

“clients and all that stuff. Like, you have to be a member at the gym. And I had people be like,”

listen, Rosa, when you run your own gym, I'll come because I don't need a membership. So literally, I expanded beyond the life, like, I thought, I had to go with the calling. So I moved and started my own gym where I had a studio and a huge 3500 square foot. And a small studio for like treatment, right? 95% of the business ended up being the treatment room. So I rented out the big place to like a kickbox or guy doing kickbox in the people. And most of my treatments, like, I kept having all these people who

were struggling, who came for the treatment. And again, I was, and I kept telling myself, like, I'm a trader, like, I love training, but like everybody, you know, and so I kept responding to the problems that hand. I create every solution I created for every problem that I had. He came another system in my business, right? So I'm like, I'm having monthly self love workshops from there. And then I'm next to you know, I'm like, oh, and then I start learning about funnels and like,

that's what I'm doing. But it organically grew that way. It's what they needed. Like, first, you need to

like group training twice a week so they can go into it and all that stuff. And then it was like, they need this. And that keep, you know, getting these channels of like all of my clients struggles. And then I would create the problem through a system. And I was just doing everything I can to serve the people who would come find me. Literally, you know what I mean? Yeah. And the cool thing is like,

I swear, like, this is like consistent, every client that comes to me, they always say,

I literally prayed for this. You know, so I just find it really cool because I, in my prayer, I always do say, you know, please, God, you know, help me to serve your mission, your purpose. You use names of vessel. And use me as a channel of your piece and your plan. And help those who are praying for me, help them to find me. If they those who are who's prayers are to be answered, who you're trying to answer their prayers through me, help them to find me. You know, and then that is

“all that I do. And I move forward as a personal trainer at a gym because that's what I'm passionate.”

But it's your personal ministry. Yeah. It's more should God and be in his light. You don't have to go to church. Yes, but you're going to do what you love doing. You're passionate. The vehicle is training. But really, it's so much more than that. No. And so yeah, and I just absolutely love it. When it comes to so much more than that, what will we learn about you in your episode that you're filming right after this podcast? I mean, what you will learn about me is that I really just,

you know, I say this to my clients all the time because what I don't want is to be positioned as the savior or as someone separate from someone. You know, I give all glory to God and I really just want to be seen as a reflection of what's possible. Like, I am you, right? And when you fully truly embody and experience and feel that, you know, I may not be in their life in at the same capacity, right? And so I'm not here, you know, if I can do all this and nobody knew anything about

who I was, I would if I can impact millions and nobody had a clue who I was. You know, I'm just like

“a normal regular person who's passionate about this and consistently see lives changing in front of”

my eyes with what's coming through me. And it's like, I feel like it's the selfless thing to do to just continue continually, you know, serve that. I love how you're, and this dimension of this reality, you are a normal person, but probably the different dimension of different reality or

very much a divine energy that is basically boom, creating quite an impact and that is the

spiritual frequencies that our naked eyes and our 10% brains can't really feel. Yeah, yeah. And you know, I'm not going to lie like I've had experiences where, you know, when you do this innocently, you're like, oh my god, like, I experienced something. I'm like a world piece, when I'm a cause world piece, when it helped, you know, you just want to help everyone. You know, when you, I didn't do it with like a mentor who taught me this, you know, I just, I would read books

and they would validate what I was experiencing, right? And what I would say, I had a pretty brutal, like, you know, less than learned where I wasn't because of the dysfunction of my family. I didn't really learn about, you know, I'm Italian, right? So, like, there's like yelling and throwing stuff, stuff. So I had to learn like copper communication. Same. Okay. I had to learn about boundaries and what they were, right? And so, in, because before I knew that, you know, what I would have is

it was almost like, uh, can I, I can totally imagine what a celebrity must feel like, what? Yes. Someone's like, they're not actually coming to you because they want to be healed anything. They want to come to you because they want that energy. Yeah. And you're a source for them. And it's, it's a different feeling from someone coming to say, hey, let's forget that places are important, having your, your, your tribe to both for sure. For sure. It's very, yeah. And so,

it's crazy because I was running my studio at where my house was. I bought a live work. And, basically, there was just so many events that had happened where that had happened. And I started to have suicidal thoughts. Oh, yeah. Which was an aligned. And then I remember messages you, my friend, it's me, the more I'm like, hey, there's something wrong with me. Like, I'm actually having these thoughts. I remember Googling for how to kill yourself, right? And Google said,

here are five ways, but this will happen if you fail. And I was like, all right, God, that's funny,

“right? And I don't mean to make that topic light. But like, that's how dark I got. That was very”

separate from the thoughts. But I just, and I knew I wouldn't fall through that. But I'm like, this is

what it's like. Like, I can feel how intrusive they are. And what amazing ones, I've started

to try, what amazing ones they use you as a, as a transfusion or a transfer, you start to name them and brand them. And I'm like, I want to, every time I'm in this alter ego, I can, yeah, speak in look differently, I can monetize it because this person is necessary for whoever I have to speak to. Yeah. So I kind of just like puppets here. So I've got, I've got it. I've got two to three now. Yeah. I'm in, this is one version, which is on camera and doing the daily hustle,

but I get into this different artist mode. And I'm like, transmitting an energy. It's something else becomes means. Yeah. Yeah. So that's why I'm, that's why we're clearly, we're running over time with this podcast. It's no, no, I want to leave some for the podcast. I mean, for the interview, canceled my whole memberships, she canceled everything and, and this is what I did back, but as soon as I canceled everyone, I just kicked all the energy out and I just stopped my business.

Like, I can't make that shut up. You know what I mean? So and that's when I started to learn, like,

“okay, you know, so. That kind of happens to me sitting in traffic the other day where I'm like,”

I get to work angry. Like, Miami traffic is terrible. I mean, it's bad. But if you kind of change your mindset, like, of course, it's bad. Of course, I feel like shit because I'm driving through everyone else's noise. They're, they're shortcomings. They're faults. They're problems.

They're crap. They're this and that. They're cutting in front of me. They're this and that. It's all

this energy. It's like all these extra characters in my mainline story called my life. Then now I have to like succumb to them. Like, it's not my fault that you're late. And I got to do this. And like, now I got to be part of this energy. I'm like, you know what? I'm going to leave maybe an hour earlier. Yeah. So the streets are nice and clear. And I can just drive this clear, serene energy as opposed to this dirty air. Yeah. I have to like get hit with because

you didn't achieve whatever you did and achieve. And I'm in my merry way. My life is to me. I got to get to here because I have it in every with Rosa. Yeah. So don't delay me. You are late today. Yeah. Because some schmuck that is having a terrible day. God in your way. You know what I mean? That's where I'm like, you know, much luck. My, my one year old is not a schmuck.

“Okay. I think about that. I'm so sorry. Well, in that case, you should have been an hour late.”

So I feel bad. I mean, breastfeeding, or you don't like it. I'm sorry. I'm so sorry. And it's highly important to us. I am so sorry. Yeah. How dare I. Yeah. You want to know if I could bring her in my long hair, but I didn't know if I didn't force him to be outside. I didn't know what it was like. Oh, gosh. I don't want to know that. I wouldn't babysitting. But anyways. Yeah. What that my love. How can people find you? How can people learn more about you?

“Yeah. I honestly just follow me on I am, you know, show a look at the camera. Yes, please. Yeah,”

for sure. So you follow me at I am Rosa Rago. You know, that is me transparently living my whole life and everything that I stand for. And from there, you can find, you know, it's a way to find the sources of like my, my book, whether it's, you know, if you're in the area in Michigan, and you've come to my, my gym, or you want to check out my, my programs online, you know, that's. Well, Rosa, I'm so eager for you and Lauren to connect and collaborate. She is also

from Michigan. Oh, sir, you're in for a treat. Okay. With that, this concludes yet another amazing

episode of the Living Year Legacy podcast, the Women and Power Edition. For Insights Success, I'm Ray and this is Rosa. Thank you.