Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)

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Not all families are? Good. Many families are harmful. Sometimes that person who goes no contact is the first person who says enough is enough. Is forgiveness always healthy? No. Hell no. I have seen people heal

“brilliantly, without forgiving. When do you know it's time to cut off a toxic family member?”

I don't know that there's a moment of knowing, but every single person I'll say, grief, grief, grief, grief, grief, grief, grief, grief, grief, grief, shame, guilt, and then peace. Hey everyone, welcome back to On Purpose, the place you come to become happier, healthier and

more healed. Today's guest is one of your favorite someone that you always want back.

Someone that always gets millions of millions of downloads and views whenever she's on the show. It's my friend and incredible thought leader, Dr. Ramani Duraversala, a clinical psychologist and one of the most trusted voices in the world are narcissistic relationships whose work has reached millions of people searching for clarity and validation. Right now, more people than ever are asking a painful question. Should I go no contact with my family? Nearly one in four adults

report being estranged from a family member, what used to be unthinkable is now a global conversation and often a deeply lonely one. But how do you know when distance is healthy? And when it's something you'll regret? If you've ever felt guilt, grief, or confusion about stepping back from someone you love, this conversation will change how you think about it. Please welcome Dr. Ramani. Thank

you, Dr. Ramani. It's always wonderful to have you, but lovely to see you. I meant so much from you,

you make everything clear. Thank you. I leave these conversations feeling I have so much to share with people you joined me on tour last year, which I was so grateful for. But really this conversation has truly taken over culture in such an interesting way. And I wanted to just start off as I

“always do with you because I think you do this so brilliantly. Can you please define what no contact”

means? It's just what it sounds like. It's no more contact. It's no more digital contact. It's no more in-person contact. You're not taking that person's calls. You're not showing up to where they are. It's almost like the death of a relationship even while the people are living. That's an interesting way of thinking about it. Because I think no contact, it feels like okay I'm not going to call them I'm not going to talk, but when you think about what you just said, that carries so much more

way than that definition. I read in the National Survey from Cornell University's Family Estrangement and Reconciliation Project. They found that 27% of U.S. adults reported being estranged from one or more family members. 27% that's huge. So cutting off family used to be unthinkable. Yes. Now it feels like it's everywhere. What changed? We're talking about third of Americans. I think what's challenging is that this concept of no contact is really

heterogeneous. It's not just one thing, right? And because it's not one thing, that 27% number, it's made up of a really kind of mixed up pot of people. First of all, I would say that you're absolutely right, Jay. There was a time this would never happen. And I think there are a lot of cultures and parts of the world where it's still unthinkable. You cannot do this. Listen, more people are talking about things that were one sort of deemed shameful. The sort of

cultural and societal control of you can't do this. And people are saying, yes, I can. I think there's

that this remains a huge shaming issue out there. That when we hear someone is a strange from a family member, most people's mind will go to what's wrong with you. What's wrong with you? What's wrong with

your family? It's immediately a very pathologist, kind of a take on it. But the problem is that no

contact happens for such different reasons. In some cases, no contact is happening. Literally because a person says, there's no safety here. I'm a band fully abandoning myself to remain in relationship with this person or even feeling like there's potential harm. Even if it's not literal harm, it's not that somebody's going to come and hit you. But this psychological sense of vigilance or that here we go again. And for a classical example, I'll give you somebody was abused as a

child physically, sexually abused. And the family system minimizes it, perhaps even denies it. Which means as a child that person wasn't protected. And now as an adult, their attitude is, you're still trying to wipe out a part of my history that I'm trying to integrate. So I can heal. So that's a point at which some people, some a dear friend of mine, Kimberly Shannon Murphy's been very outspoken about this about her own story of a family abuse. And she said, no more, I

realize I hit that wall where in order for me to heal the rest of the way, I had to end contact with people whose presence was harming me. That's one piece. Now Jay, there's a group of people

that go no contact because it's punitive. I'll show you. You're never going to hear from me again.

So let's say, I don't know where siblings, right? And you won't, I don't know, loan me money or do something I want you to do and say, Jay, you're dead to me, right? Because I'm going to punish you because you wouldn't do the thing I want. That's different. That's different, but that's going to be represented in those numbers. You see what I'm saying? So there's this heterogeneity, and I can say it's a psychologist who's worked with many clients who not only either have gone

no contact, but I work with them as they grappled with this issue. Nobody makes this decision lightly.

“Those punishment people do. They're like, forget it, you won't do what I want, no contact, right?”

But for the people who are doing it for the reasons of safety, protection, healing, so that they no longer have to abandon themselves, they will work this through for years and years and years, feeling guilty, feeling disloyal, feeling like bad people, wondering what's wrong with them. And that will turn and turn. Oftentimes, there's a moment. I'm not going to bring too many details with it because I'm trying to protect some of the people involved, but I'm recently actually

now actively kind of going through a no contact family situation. And it is something that had played out for such a long time in a family system, right? And it's like the child part of me is like something's not right? And then the adult part of me is like, man, I could turn away. It wasn't a perfect contact with. Then I was having more, I'm like, wait a minute. I know more about this. It doesn't feel cool. Then the terrible thing happened, I was like,

no, this would be a cancellation of myself in the name of culturally trying to maintain a relationship, right? So that evolution, well, I'm telling you, for me, that was a 40 year process.

“This is that's not a decision that's made lightly. And I think what we're doing, the injustice”

we're doing here, is assuming that someone who's gone no contact has made this decision capriciously or frivolously. A lot of the people you speak to, are they going no contact as first immediate action or is it a lost result? They are like, I've tried everything. One, do you understand? And then there's more of the denial, more of the gaslighting, more of the manipulation, more of the what disrespect, call it what you will, but there's this moment. And it's not just

in the no contact, but I think no contact's a manifestation. When you become a cutely, actively and consciously aware that you are actually slicing off massive parts of your authentic self, to maintain a relationship and on top of that, have become hyper-vigilant, watching, like, goodness, it is just a full self abandonment. You become aware of that. You're now choosing

between self-loathing or self-protection. And the problem is, you know, the words of the great

Gebora Matais, like, there's no pain-free pathfokes. There isn't one, because if you choose this point, this path of, I am not going to have anything to do with this person anymore. It doesn't feel safe. It doesn't feel healthy. Family members, people from the world that large, people in your community, are going to say, oh, come now. There must be a way to their, your family, you only have one family.

“You only have one, whatever, fill in the blank, parent, on, don't go, cousin, whatever it is, right?”

That's the pushback sister. That's the pushback that comes. So you could imagine the amount of resistance, people who are engaging in no contact, protectively, are going through for them to still make that decision, cut out a sense of belonging, which is a primary human need. It's not that punitive. You're not doing

tantramy, this entirely different experience. They're not the same. It's so hard, because, as you

“are mentioning there, that no path feels great in its heart either way, because you either stay connected”

to this person who causes your pain, causes your hurt, causes your stress, and then you're dealing with all of that, or you disconnect from them and go no contact, but then you feel guilt, and then you feel shame from the outside world, and you feel bad. I mean, this is not even no contact. I have a friend who's moving country, and they were telling their friends, and the first thing their friends said to them is, what about your parents? And they're not even no contact. They love

their friends. They're going to see their parents think, they enjoy spreading time with their parents. They're just moving country for work. And even me, I live away from my parents for work

and for the life I'm building. And people always like, yeah, what about that? And so I can't

imagine if someone actually said, I'm not talking to my parents anymore, how much shame and guilt that comes from. I guess what we're saying is, when someone goes no contact for the right reasons, you've got to recognize just how deep that must have been for them. It's very deep, and I think that the challenge has become J, especially at the end of 2025, maybe someone had put a book out, I don't even know what, but there was a lot of conversation in the public sphere about no contact,

but a lot of it was about this is terrible. All the strange things can be worked through, because what this becomes a conversation about J is, becomes a conversation about a bigger issue called repair, right? The repair of a rupture in a relationship. And it's not always easy

“to repair a rupture, but it's the only way forward. Arructures cannot be repaired, the relationships”

slowly dies. That's what happens. It becomes untenably unsafe, right? So the person who ultimately

goes no contact in these unsafe situations has likely tried to repair several times. They'll even say, can you see what you did to hurt me? Can you see, they're literally putting out a power point. I'm giving you the roadmap here for this apology. And the other person either doesn't get it, gives an enemic apology, or will give the weak apology and turn around and do the thing again, right? It's the doing the thing again that is so horrifying, because if someone says,

sorry, and then does it again, that's not safe. They've, you just shown me, you can do a thing that's harmful and safe. And no matter what you're going to likely do it again. So that that becomes the core of what this is or the denial of another human being's experience. Families might feel uncomfortable because something uncomfortable happened. For example, abuse in the system. And nobody wants to sit around and talk about that. But usually the survivor of these experiences

simply wants to hear, that happened. We're so sorry. And maybe even acknowledge, and we didn't protect you sufficiently, right? That's oftentimes all the person, they can't, we know we can't turn back time. We can't go back and fix it, but the acknowledgement of our pain, bearing witness to someone's pain. That is what people want. And there's a chance of moving forward. But what I really, really am struggling with is the rhetoric, which is that we put the light of shame and blame

on the person who's making the decision to say, this is not safe. This is not healthy. This is taking a toll on me. I'm stepping back. Instead of focusing on the person or people who's behavior was the catalyst for this choice. Once again, we were putting the focus on the person who was harmed as being the problem. What are the most common reasons you see people that you work with

“and that you've come across through research that go no contact? I think the most common ones are”

like I said, denial of childhood experiences of abuse. And with that denial, that can lead to a second reason, which is now people are sometimes saying, I'm actually concerned for my kids. They, nobody's even willing to step up and acknowledge this happen. And they're expecting my children to be in the presence of an unsafe person. So those can often be a catalyst. Another piece is repeated attempts at repair. You know, you keep trying to say, please don't do it again.

They do it again. Please don't say that again. They say it again. They'll even say, I'm sorry. And then they'll do it again. So there's no way to get it fixed. Sometimes it's what I call sort of the scorched earth piece. The thing that's done cannot be undone. Now it could be something as like their intoxicated and they put your kids in the car with them and they drive. They leave the kids unsupervised in a dangerous situation. It's usually a case of your responsibility

or something that ended up putting people at risk or harm or actually something terrible happens. That can be a catalyst for no contact. Maybe it's not the kind of physical sexual abuse, but it's even like a lifetime criticism, devaluing. You know, the year over year, it's going to be the

same comments about your weight, about your career. It's just it's a never ending negating,

tremendous amount of political polarization. And there are people who are saying what you voted for has hurt the people I love most dearly in life. That's actually leading to some no contact as well. And it can be sometimes multiple of those and some cases can be very, very unique to the situation.

I always say it's like a slice in the fabric of trust that slices the fabric of safety.

You know, both of those things are happening. And we don't always think of it as feeling unsafe because we're often not in a cute danger. But when people go through this, they'll say, "I feel sick when I have to see this person. I feel sick after I talk to this person. I feel anxious." I mean, literally sick people say I get rashes. They're autoimmune symptomatology, may flare up, they get gastrointestinal issues, terrible headaches, like my body falls apart at this

contact. So there's sometimes even that awareness. And then I was interesting. I just was talking to a woman on her own network. And she was talking about going no contact with her own mother. What happened was she felt a relief like she'd never felt in her life. She said, "I don't have to go through this again." You know, and she said, it was not easy. It was a nightmare to make the choice. And then a lifting of this horrible weight. So not everyone feels

really. A lot of people say, feel the guilt in the shame. But those are the kinds of catalysts to why people make this choice. It's usually not one thing. It's many, many, many, many, many, many things that can culminate in that one big bad thing. So you can point to an event. But I promise you, everyone who says, "I went no contact after X happened.

My tummy, everything that happened before X was never just about X. That was the proverbial

“straw." According to psychology, how do we know if someone has the ability to change?”

Human beings are in our fallable creatures. We make mistakes. We make mistakes in relationships all the time. In marriages and friendships with siblings, with parents. It's not never the mistake. It's always the repair, right? The ability to be vulnerable to have the conversation. If you look at a stair per else work, a stair's work is interesting. Whenever I have conversations with I'm always talking about narcissistic cheaters and a stair's talking about the larger world of

infidelity. But a stair has so many examples of people who even after a huge breach of trust like infidelity can repair the relationship. When there's authentic accountability and I do really believe that repair, there's a real anatomy of how we repair that there's the person who did the harmful thing. Takes accountability. Bonus points if it's spontaneous accountability. But takes accountability. Recognizes it bears witness. Bears witness to the pain of the other.

Offers an apology. Not based on how they're inconvenienced about it. But I am so sorry. I can see this hurt you. You're suffering. I'm so sorry. I was a part of that. But then the ringer of ringers is they changed their behavior. And then that's when we say I am so sorry. Let me like let me collect myself because this wasn't okay. Now they can't keep doing that. They can't keep slipping and saying sorry. It's slipping and saying sorry. But some time may go by and then they'll

“make the mistake. Again, accountability. And that's the back and forth dance. That's how you know.”

It's yet all the things I just said. Accountability, apology, bearing witness, but above all, behavior change. That's it. That's how you know someone can do it. And I'm sure you've been in relationships with there's been repair. I've been in relationships with their repair. There's repair. And what's amazing is when there's repair, the relationship gets stronger. It actually goes to a much deeper place because now you've shown that even when something scary happens, you're protected.

Because someone saying, I didn't do right and I will try to do right. Every harmed person out there would have loved to have heard that. But that's how we know. It's the actual manifestation of the behavior. It's not because someone says they're going to sadly, it's time. Totally agree. Let's say someone's listening right now and thinking, I want to go no contact. I've been thinking about it. I've tried everything. I've tried therapy on myself. I tried to encourage the other

person to go to therapy. They went up for it. I tried to raise what they were accountable for. They maybe took accountability, but they didn't really change their behavior. They continue to act the

same way. I've never felt like they've really understood or acknowledged what they've done. So they're

feeling all of that. But then at the same time, they go, I can never go no contact. It's my mom or my dad that like, did so much for me. I know they weren't perfect, but we start to justify and fill in the gaps and we start to make excuses sometimes or we start to maybe even have very valid points. But there's still a part of us that goes, I don't want to see them because I can't.

“If someone's in that position, how would you encourage them to think about and reflect on that?”

There's different ways to think about this. Even in the narcissism world, and I talk about sort of disengagement strategies. We talk about yellow rock and gray rock

I want to go no contact. What I want to know more than anything is, what's your why? What's driving?

“Some people say, I get sick every time I see them. I get hurt every time I see them.”

I literally don't feel safe in my body when I'm with them. I'm not even myself. It's an out of body experience. I'm concerned for my kids when I'm with them. Pay attention to your why. If your why is, I want them to feel as bad as I have, that is going to often be a less healthy reason. And it can leave the person who's gone no contact more likely to experience regret. But I would say to folks, this is number one rule of no contact. I personally think,

never tell the other person you're going no contact. Because it becomes a lot of clanging bells,

and it feels like a tactic at that point. In many cases, no contact is a gradual stepping back anyhow. It's it's pretty rare for a person to see someone every single day, until Friday, and then on Saturday go no contact with them, right? It tends to be successive approximations and what might be is that you're spending less time with them. And there may be a sweet spot that you say, I am not voluntarily going to show up. But if it's something like, I'm not going

to miss my cousins wedding because they're going to be there. So some people will try to clear out that kind of territory. Some people will do the form of low contact where they say, if I see them, it's going to be polite conversation. I'm not going to tell them what's going on in my life. I'm not going to engage them in any significant way. I'm not going to sleep in their home. I'm not going to have a meal with them. So some of it may actually look like that. But I would tell people

experiment with different strategies. See what can work for you because the cultural piece is huge. Jay, a lot of people will say, this is just not what we do in my culture. And it is it's not, this is no longer just about no contact with me and a member of my family. Whoever it may be, parents, siblings, whoever it is, I am now kind of wobbling this whole family system. And I'm very fond of people because some people will say, I go no contact with person A. I don't get to see

person B who is actually really beloved to me. So now you're always in finding yourself in these

triangulations. So I'll tell people figure out the success of approximations and what helps you feel safer because sometimes through agency a person will say, I know I'm going to my cousins wedding

“to see my cousin get married. But I may very well leave before the dinner because I think that's when”

things are going to kind of get hot. And I'm going to let my cousin know, you mean so much to me, I want to see your wedding. I want to see that moment. You're getting married. But I think that the dinner may be too much. I think we can communicate to other stakeholders. What I also remind people is no contact may not always be forever. This is a big one for people because I view no contact as a time of healing. As a time when this person who leaves you feeling unsafe in

your body and self abandoning and all of that, you've removed that stimulus for a while, you can do a lot of the hard work of healing. Really get back in your body, get really explore your sense of self, your authentic self, connect in other healthy relationships. Armed with that, when circumstances line up that you may have to be in contact with that person again, you're in a much different position to do so, much more from a place of agency. I'm not going

to stay all evening. I'm not going to get into those topics. If they start poking, I'm going to give myself permission to leave. And then probably not feel as triggered too.

“So I think the decision really comes from what is driving you and things can always be rolled back”

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Hey, it's us, the Jonas brothers and guess what? We have some big news. What's the news, the news? We created our own podcast. Oh. Hey, Jonas, we invented a podcast. Well, we didn't

invent it. We just contributed to first people to do podcast. Pretty. Yeah, pretty wide range of

podcast friends. But this one's extra special. So how do we how do we actually come up with a name

“hate Jonas, guys? I honestly don't remember. I think it was on a call about what we should call it.”

And oh, we were thinking I'm originally calling it one of the early names of our band before Jonas Brothers. Well, this is how you guys remember going down. Yes, I have a very different memory of this. We were talking about a thing. A bit for the podcast. People could call in and say, hey, Jonas, and then I broke down on my little note pad. Hey, Jonas, and offered it up as a potential title. Oh, I'll talk about it. But thanks for remembering that, guys. Listen to hey, Jonas, on the iHeart

Radio app, Apple Podcasts, or wherever you get your podcast. Just listen, we don't care where you hear it. That's a really interesting take of not announcing it. I couldn't agree with you more. I think sometimes we want to put in the big announcement. And that almost feels like the why isn't that strong. And actually, you're right that the more natural way of doing it is I used to see them every week. Now I see them every month. And now I see them every quarter. And now I don't see them. Maybe

one. So yeah, if that, I think we also underestimate and I can speak about this from experience that I found when I've been in this position, I didn't do this as a technique. But even though I did not speak to this one person for around two years, when I didn't did talk to them again, I found that the relationship was so much more respectful from their side because they realized

they were real consequences to that behavior. And that's something I never realized before. I always

felt being a loving, compassionate, empathetic person would be the thing to help them change. When I realized that no contact, even I didn't use it as a technique to change them, I did it to protect myself. That changed their relationship with me because they now realized. And initially when I stopped talking to them there, their reaction was like, well, why did you stop talking to me, what's going on? And my responses because I don't want to be

treated that way anymore. And they said, well, what do you mean? Like, you know, we have

“these conversations then tomorrow, we forget about it, move on. And I was like, oh, okay, that's how”

you think the rules go. And I was like, well, to me, I don't want to tolerate that anymore. We didn't talk for two years and then all of a sudden, now when we connect, which isn't very

often either. But now when we do, they know it can never get to that level because there's real

consequences to that. And that doesn't always happen though, Jay, sometimes people will go no contact for, you know, the protective, really healing reasons. And if they are in the wake of the person again, the person will say, how dare you or I can't believe you abandoned me or do you not know how everything I did for you? How can you be so ungrateful? In some ways, I tell folks, so can you believe this? And I said, yes, and if anything, you just got a huge piece of data.

And it is a piece of data that confirms that that decision, what you observed, what you experience, what you saw here, was absolutely accurate. You know, so I mean, it, it, I think all of us

“doubt ourselves. Like, maybe I'm not saying this right. Maybe I'm over blowing this. That's why”

I, in my book, and it's not you. I write a call going into the tiger's cage. I'm like, come back in the tiger's cage, how that works out to you. If it's not that big a deal, it's a little kitty cat, pet it and have a great time. But if it's a tiger, it's going to, it's going to slash you up again. And so if it does, you're getting some good data there that you did see this right. And if anything, it really makes you a greater steward of your own intuition and your own body and how you, how you

communicate within yourself, you saw this for a hundred reasons outside of you. It felt uncomfortable. Like I said, I'm sharing my own experience. Most of you, it's not my parents. I've found my way. I've lost my mom as I've told you. And I've found my way, you know, my, with my clunky way was my dad. So find there. But when this other relationship for a long time, I saw it and I saw it and I saw it. But when it came to the ultimate thing, I thought I was right all along. And then ironically, just in the last

few days, I was speaking with another, another family member who then gave another piece of evidence. And I was like, how is it really right? Then I'm walking around and pumped up like, I don't know, I'm so intuitively smart. It wasn't at all ego. It was actually soothing. Like you read this right. And it's okay to keep yourself safe. But it is all hard J when the pressure of the world is family is great. And a strange man is bad. And I shutter to think how much human potential

we've lost by people who couldn't give themselves for a variety of reasons. The permission to detach from a harmful relationship and just remain separated from themselves and silencing themselves

real tragedy of this. I agree with you. And I think though that it's those of us who have that empathy and have that compassion and have that loving nature that find it the hardest to do. Yeah, of course.

Because you think you're being on grateful, but every time you engage with them, you always come back

wounded, right? That's right. So it's like you think you're being on grateful. So you're like, no, I've got to be grateful with this family member, this parent, whatever it may be. So I'm going to stay connected. But then every time you around them, you come back crying, wounded her upset, whatever it may be. Basically ill. Yeah. And then you recover for a few days and you think, oh, no, I was just overreacting. It was just a cat. And now go back to the tiger's cages. You

beautifully poor. So many of us keep going back to that. Because it's in tick-not-hons words. It's better to have familiar pain than unfamiliar pain. And so we'd rather have that familiar experience and stay close to someone who's bad for us than have the unfamiliar pain of, I don't know what life looks like if I don't talk to them. How does someone figure that out? And actually take have the courage to say, no, I need to do what's right for me. This is where Gabor's words

“so ring for me is that there's no pathway of pain. I think people do believe Jay, one of these”

paths is more pain free or easy. So they're both really, really difficult. And familiar pain is tough. We talk about stuff like the trauma bond and all of that. That's familiar pain. We know how to navigate familiar pain, right? That's that's that we know we know where the hazards are. We know exactly what to look for. I'm terrible. But we know how to navigate it. The unfamiliar

pain. Well, that's terrifying. But what people don't always realize, the pain of not abandoning,

not silencing, not suppressing yourself. Okay? You would say that why would those things be painful because my gosh, you're true self. That's some dangerous stuff you've been told. How dare you? How dare you is very much a connective tissue in a toxic relationship. Now, though, what's happening as a person is living more in congruity with who they are, what they're about. They're connecting with healthier people. I mean, there are some people out there who don't have healthy ties in their

life, which is painful, very painful. But I want you to contrast what the time with this person, you're thinking of going no contact with. In contrast that to spending time with someone who is attuned and it's mutual and reciprocal and it's safe. And people say it's a categorically different experiences, right? And why is that? Well, can you show up as your real self? Of course I can. I can be me. I don't feel judged. I don't feel ashamed at all. Sometimes just seeing that contrast.

But then when people are talking about the obligations, the familiar pain as it were, it's also understanding where those are, how they they're acting really as tools of social control. But above all else, the point I make is these paths both hurt. Only one of them, though, does carry the dividend that you will actually get to live as your authentic self. Which is going to, it is going to improve your health just like that. There's such a sense of

“sometimes if you've never experienced safety, you don't even know what it feels like. And I think”

sometimes when you find a safe new relationship, whether it's a partner, a friend, a roommate, whatever it may be. And then you all have a sudden go away. And this is what safety feels like. And now you have the realization that what you had before was unsafe. And that's when you come to the decision that, oh, I need to go no contact. Because now I experience what a relationship should look like. And I didn't know that before. And what gets so challenging is,

unfortunately, like I said, people talk too much, right? The people will then go to the no contact person or system and said, I now saw this. This is what healthy feels like. You know what

they always hear? The people are just saying what you want to hear. And where your family,

we tell you the truth. You don't like to hear the truth. But we tell you that truth. They're not going to tell you that that's nothing. They get into this divide of, now the people were harming them are saying, even that's not real. That's a gaslight. But there is this sense we're telling

“you the truth. The truth is painful. We're not going to trick you. We don't want to you to go out”

in the world and look foolish. So for people to get themselves out of those places, the fact that they're even entertaining, ending contact for some period of time, if not forever. To me, that's a quantum leap in healing because they're even entertaining the possibility that there is an option other than this abusive mess of this relationship is. You're never announcing your no contact. You're not telling the other person, you're doing it yourself. Naturally, you might find that

person reaching out and that person might start saying things like, why are you ignoring me? Why are you avoiding me? Why have you come over for a while? And I feel like that's a weak point for someone. How does that person hold their ground without getting into explaining and getting lost? Like, what have you sound as being helpful? It's so challenging, Jay, because of the person really doesn't respond. Right? The person's reaching and saying, hey, why aren't you responding this

we view ghosting actually as avoidance. And I do want to put in this point about avoidance. Something

I'm hearing in sort of the pushback on people who make the choice to go no contact, people who are strange from their families, it keeps getting framed as avoidance. Is there a subset of cases

“where it is about avoidance? Sure. Like I said, that 27% is a lucky number, if you will. Right?”

There are people who are saying, I don't want to have an uncomfortable conversation, so I'm just going to do this. But in many, many people are going no contact to feel safe. They've attempted to have the uncomfortable conversation dozens and dozens of times. And remember, the people who are the harmers who are uncomfortable unsafe, whatever they are, they're likely not aware, right? Or they've come up with a blame-shifted, you know, this isn't my problem. It's a your problem thing.

But they feel entitled to access to this person who's kind of drifting away. If they completely block contact, they will be called ghosting to which I said, because then let them say you're ghosting. But I understand that's hard. People are saying, I don't want to be characterized like that. Because that's not who I am. I wouldn't do this in another relationship where this is not happening. Okay? Whatever you say to that person is not going to work. Some people will say,

okay, I didn't want it now and said, but I am going to say to them, like this is not healthy for me. This is not safe for me. Personally, I have an example. I'd gone through quite some time ago. And it was more in a friendship realm. There was nothing that could be said without it escalating into something actually quite terrifying. And it had to end, right? That person then went on to terrible things to many, many people I thought respected me and just said, it's what we call

sort of a smear campaign. So you had to tolerate that. So if you didn't communicate the way that

“person wanted and it always ended up in the same place, you have to reconcile radical acceptance”

that if you attempt to say, this has not felt safe. I don't feel like I don't feel like I can be myself. Oh, blah, blah, blah. Psycho babbles is your therapist. Tell you, it is simply saying you're going to come up against that wall. So you have to be girded against that. Maybe you have to get a tiger's cage. Maybe seeing that one more time like this is why I went no contact. And you'll push to that. I'm not, I'm not. I'm just simply not responding to this anymore. And I don't

like when people say I wish you well, because we don't always wish people well. And I think

we pay critically for all of that hypocrisy. You don't even deserve wish you well, because I'm to get some of the people I've gone on contact with. Don't wish them well. I don't wish them ill, but I don't wish them well. So I tell people, don't say I wish you well, because you're putting something out there in the cosmos that just isn't by viving the right way. You might just say, listen, I can't do this anymore. Now you have put a punctuation mark on. You're saying,

I'm exiting stage left. I'm out of the scene at this point. At that point, I will bet you any amount of money, Jason. Right now that that person you've gone no contact with is going to paint a terrible picture of you to the world. These things, I almost view it as like, I'm sick of heroes

“journey. All these bridges, you know, fires, you have to cross. Like there's going to be a”

smear campaign. There's going to be the same old accusations. There's going to be this. Yes, these are the terrible crumbling bridges you have to cross. And all of this was exactly what you were afraid of. No pain free path. This path is every bit as painful as we knew it was going to be. So this should be confirmation. You knew it would be. But now you are no longer in contact with someone because it would forever be this mess. There was something I had read where

a person was taking a stance about how, oh, people are being too easy about no contact. We're not giving people a chance. They're giving the example of somebody who has like really problematic political views and makes you feel really uncomfortable. But then said, oh, but they make great dessert. So you can still have contact with them and focus on the dessert. What this person might be saying terrible, bigoted or awful or hurtful things that have respect to your child or

she or someone dear to you or what you do for a living. And just because they can make a hell of an apple pie that to keep this kind of mythology of family going, I don't buy that. I think it's again, it's almost a existing societal construct that family means self abandonment. I don't think it needs to be that. I do think that people can, again, experiment with no contact as how I

I've always put it with the clients and patients I work with. And I've never seen anyone come to

this decision easily. Every single person will say, grief, grief, grief, grief, grief, grief, grief, grief, shame, grief, grief, grief, grief, grief, grief, and then peace. But my God, it was a hell of a path to get there. And even still, they'll say, I'll see family is a person with their parent, a person with their friend, a person with whom ever, and with a look at that with envy, because I don't have that. These are not easy decisions, but those punishers. Sure, that's, I guess it's

a little easier for them, whatever their journey is. And yes, there are people where it's avoidance, those are great candidates for therapy to figure out, like, because they're usually people who are

because every move is going to be painful. It's almost like if you choose no contact, it's grief, regret, guilt, shame. And if you choose to stay connected, it's pain, stress, pressure, fear, but it's also a societal belonging. Oh, look at you. Oh, wow, you look, so you guys had a great trip together. What a great picture of all you together. Oh, I'm family's great. And you're now living this lie. I think that eats you up, but that's societal,

yay. That's a hell of a bomb. Yeah, it goes a long way. It's almost like that societal validation

“covers over some of those cracks. And that's why we stay in those places that do so much damage to us.”

The shame now is carried internally, right versus externally. Okay. I have nowhere to go on Thanksgiving. And I don't have really a family anymore. And the world is wondering, like, well, I wonder why they don't talk to their family. Because their family seems to be getting together, but they're not. You have to endure all of that. That's also an external shame, too. But they staying in it. That's the internal shame. And that internal shame will eat you up alive.

Whenever I have conversations like these, and I get to with yourself who sits with people and works through these challenges with them. And I get a glimpse into what people struggle with and what's in their mind. It just expands your radius of compassion. It just makes me go, oh my gosh, like people are dealing with so much. And when you have a family member who says, I don't want to come to something. Usually everyone in the family is just thinking, what's wrong with them? Like,

“what have they been difficult for? I want the big deal. We just all get together. And it's like,”

you don't recognize that there's something that obviously has struck this person. And whether you think it's bigger or small, it's valuable to them. And it feels like the person who did the thing

gets away with it, and never is reprimanded or made accountable. And then everyone else who's kind of

an innocent bystander is actually pointing fingers at the person who's been wrong and going, come on, stop being difficult. It's just a family dinner. Come and say it's like this help. Because and I hope everyone's getting what I'm saying is that if you're not one of those people who's doing the no contact or doing the harming and you're kind of in the middle of just hearing your family go through stuff, be that curious, supportive person who goes, hey, what's up? Like, why don't

you want to cut because that person just never had that. They've had people either telling to get over it or move on or hate just a family dinner. And as I said, Jay, the challenges is that there's two different ways this happens. Maybe even three, if you count, the people are just avoidant, the people who are impunitive, and then of course the people who've gone to this really angushing path, they'll say I desperately wanted this to work out every child wants nothing more,

then for their parents to be their heroes. And they will turn themselves upside down and inside out

“and craft false narratives to turn the people in her lives into heroes because that's how children”

survive. But when the children are harmed in those spaces are not protected in those spaces, those narratives dog them into adulthood and that sometimes this is it. And I think we should be having a much, much more nuanced, balanced conversation about what no contact is because right now, there's sort of like what's considered the societal right way. Not all families are good. They really aren't. Many families are harmful. And I wish we lived in that candy-coated world where

all families were safe. They sure is hell or not. And many people listening to say no, they're not.

And that the complicated process someone goes through. But ultimately for me, as a psychologist,

I can't tell someone to go no contact. It's a decision they make for themselves. And that at best as, as therapists, we hold their hand. Good therapies when a person is making choice for themselves as uncomfortable as it is. Ultimately, the parent can't swim for the child, the child, as to swim themselves. The child has to ride the bike themselves. The client has to feel that they've made this decision themselves as terrified as they are and live it. And I'm going to tell you now,

I've to see in my practice granted, I focus on a unique area of the narcissistic relationship. The vast majority of people I've seen make no contact decisions from a place of harm reduction, safety, protection, all of that. It is ended up quite well for them. If they're thinking about no contact, would you encourage them to think about a time frame

rather than forever? Listen, when people use the word forever, I always know I'm dealing with

someone very anxious, right? Because it's a catastrophizing term. I don't know what the help forever is. So I'm saying, let's let's take the word forever out of our vocabulary. For the foreseeable future, you're not, you're not going to have contact with this person. And you can see it's a lightning there, right? Like, it's not, like, because forever feels so, so big. But for now, you're not, you're not going back and forth. You're not responding. And there is,

well, if in a go in the devices and you block the capacity, I'd know in my case, when I tried to

that person. Then I had to go in block and then I came to find out that you could contact me on my computer when I thought I'd block your number on my phone. It's like, that's a glitch. And then

“it's the emails. And then you start realizing, wow, there's a lot of ways to contact me. You have to”

me and, or sometimes people will send you a letter by mail, you know, you become much more discerning on which phone numbers you pick up. It's, it can feel like an onslaught for a while. And many people with whom you go no contact with, especially if entitlement is a big pattern, they feel entitled to you. They feel entitled to an explanation. And there's a part of me that even I've been hearing a client say, I'm thinking, how interesting they want an explanation that they

couldn't figure this out. I have to tell you Jay, and this is not a frequent circumstance. I've seen, but it does happen. And I really feel for people going through this, they will say, somebody went no contact with me. And I have no idea why they did it. They'll say, literally, I have no idea. One day, they just dropped out of my life. I have a situation like that in my own life. Some of them went no contact with me. We had one last weird conversation

where literally it was, you were never to get into, you touched with me again. How could you have

done this? I told you not to do the thing I did. They said it to you. Yeah, I can literally tell you I was on the 10 freeway. It's so clear to me because it was such an uns destabilizing conversation. And I never heard from them again. It's, what is now we're in 2026? It was at least 2014. And this was a person I was tight with, right? I will go to my grave, not knowing what exactly happened.

“I have no doubt that this person has a very clearly constructed. But that's what made you a narcissist.”

Yeah. No, I don't think so. So that's all for today. I'm sure by some people. Maybe by her, even. Yeah. That's what's so interesting, right? Like it's like, how do you know whether the story you're crafting about someone is true or not? Because it's true in your head. I'll be frank with you. Jay, if they're for this person, if they fell, my life feels safer, better, stronger, without Romany in it than I say, go with God. To me, the only win, I think in the

world is that people feel safe in their bodies or psyches in their souls, and they can express

themselves. The thing I'll never understand what I did, where I have a hint of it, but it seems like

a strange thing to be upset about. And I knew there was other things happening in this person's life. Sadly, subsequently, I came to find out that this person's life had fallen apart in many ways. So they might have had some sort of, I don't know, some other issues going on. But I also don't think I can be so superior. And so, oh, maybe she had a breakdown. Maybe I did do something that offended her. I don't understand it, which probably makes her think I'm an even worse person.

So I've, I've no doubt many people have had the experience of someone just cutting it, cutting them out.

“And I think that's muddied this conversation, because there's people out there, you and I are both”

saying here, we've had someone just poof, disappear, and feel very, absolutely justified in the reason for not being in touch with us. People hear this conversation. They say, no, people don't just get to disappear from our lives. And I'm like, well, apparently, they do. And then we have to reckon with what that meant and maybe look inward. And it did for me personally. I have to say, I looked inward quite a bit and say, what do I need to monitor about myself? Like, because I

kind of understood what the person was saying, but I also kind of didn't. So I don't think I was

changed substantially as a person, but it was always a bit of a head scratcher. And it will always

be a head scratcher. When do you know it's time to cut off a toxic family member? I think it's different for everyone. Jay, I don't know that there's a moment of knowing. I will say in my particular case, there was an episode that happened. A thing happened that was so reprehensible, but very frankly, if that reprehensible thing had happened without the context that led up to it, I wouldn't have gone no content. Totally. Yeah. So it wasn't the one event. It was the accumulation

and this event kind of cemented that all those data points up till then was, was in fact the things, all the times I tried to say, maybe not, maybe not, maybe not, maybe not, oh, definitely. It may be an event that was preceded by a lot of other proximate events that felt this way. It may be that you literally feel like you're getting sick. I would also say, Jay, people have to pay attention to what I call the natural experiment. And the natural experiment happens

when something intervenes and we don't have contact with them. Who knows why? Life goes on and one day you lift your head and you say, I haven't talked to them for six months. And that was actually, this thing, this has been really nice. And you noticed the difference in your life. I'll even give you a small example. It was a holiday of some kind or not Thanksgiving Christmas, something like this. And the very, very problematic person in the family system was being a little

something. And some of the family members were sad to like, no, no, you should come. And another

“family member who would ultimately be in the person response, well, I think from getting them,”

right now, I said, they said they don't want to come. And let's honor that wish. And they said, no problem. Okay, you don't have to come. They all got together. The group that got together had the most magnificent time. Two of them noticed like, this is amazing. And they noticed it was simply that person not being present. It didn't necessarily lead to no contact, but my point about the natural experiment is sometimes the world comes together to create a circumstance. And you see

the, wow, when they weren't at the wedding, it was so much easier. When they weren't with the dinner, it was so much easier. When I didn't have to include them in the decision, it went like clockwork. You see the differences when this person isn't around, but also by being apart from them, you might say, it's funny. I don't feel exhausted when I wake up anymore. My stomach isn't hurting me. I'm not getting migraines as much. You may literally have changes in your physiology as this stress

goes away. You might find that you're sharper at work. But I don't know that there's ever a moment I think that there is often an episode that makes you say, oh hell, no. It's really only people who are more manipulative and petulant and really immature that would end it over one episode. Here's the rub, though. Here's the problem. Let's say the big event happens. And that's when you say, I'm not. I'm not going to be in contact with a many more. Everyone around you thinks it's

just the one event. They don't realize it was a trajectory of stuff. They'll say, oh come on, you're going to go no contact with someone over one thing. And they're not able to hear that

no it actually was about 1500 things. But this was the, this was I take the closet rod. I always

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“hey Jonas, guys? I honestly don't remember. I think it was on a call about what we should call it.”

And oh, we were thinking I'm originally calling it one of the early names of our band before Jonas Brothers. Well, this is how you guys remember going down. Yes. I have a very different memory of this. We were talking about a thing, a bit for the podcast. We put the call in and say, hey Jonas, and then I rubbed down on my little note pad, hey Jonas, and offered it up as a potential title. Oh, the podcast. But thanks for remembering that, guys. Listen to hey Jonas on the

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you hear it. When I think of it in my life, it's always been that way. And I like your

thought process that a rational human being goes through. It's like, no, I don't think it is. And I'm giving them grace. And then it's like, oh, no, okay, I get it. What do you say to the people that say, but they are family? This is a challenging question because it's culture. I'm South Asian from very traditional Indian family. I work with a lot of South Asian clients. I work with a lot of Middle Eastern clients, a lot of Latino clients like where family is like

family. It's capital F. It's a blood thicker than water construct. We've hated from different directions. You know, one of which is it's really luck with your family. It's this idea that somehow just group of people imagine you get on an airplane flight. Like all those people supposed to be your best friends. It's luck that you walked on that one. You bought that to get nothing. No, there's people I'm going to be with the next five hours. And then by I'm not going to see you again.

It is a bit of luck and some people are bad luck. It's sort of a random sequence. But the issue

“of family, I think more than anything, it's still a whole space for that to not say, oh,”

who cares if they're family? They are your family. And this construct matters to some people. It's a core value for other people. It's been an organizing element for them. For many people, it's the idea if you're not part of a family system. You're actually deeply unsafe. And so you're unsafe without a family system. And if your family system is unsafe, again, you're sort of in this damn, if you do damn, if you don't kind of catch 22. So it's to hold space, empathy, awareness,

that family does matter, making this decision all the more difficult. And then it's paying attention to how are you, there's differences. There's natural experiments. How are you feeling when you're not

with them? I never hold a no-contacted gender for any human being on the planet. I really don't

make you're going to get there or never get there on your own time. When that pressure gets lifted for a person, it opens up a lot more decision-making because then they can say, yes, this is family, and yes, this is harmful. But the very first time a person's able to look at another human being family member or not, and recognize that I don't feel safe, but that meaning I don't feel like I can show up as myself. I have to be walking on eggshells around them. I am happy when they're gone.

“I believe when they're gone, once you actually have that own, say those words to yourself,”

maybe not to anyone else. It opens up something different in you because now you're willing to acknowledge that. Like it's so you're caring for yourself by acknowledging something doesn't feel good. Because I think that if we go too quickly with a go, oh my gosh, they're right there. They're my family. We're going too quickly. It's just sitting with this doesn't feel good. That's step one. And then you're going to give yourself permission to feel that. And then over time,

you will recognize that, yes, they are family and they're unsafe. More than one thing can be true at the same time. And how to navigate why they're all these things true at the same time. How do you make a decision that works for you? And I can be a stop-start. You go out of contact for a little while. You find that too difficult. You have children. You want them to meet some members of the family. You're back in contact again. And it kind

of, again, there can be an ebb and flow to it. But it's a very, very complicated conversation. For many people in many parts of the world, no contact is simply not an option. And so

I always say that you can then, it's a concept I wrote about in the book too, called Soul Distancing,

that your physical body can be present and you cannot politely. And you can talk about the weather. And you can say, what a nice dress you have. But that most important part of yourself, you don't have to abandon it. You can actually be a really protective custodian. How are you doing? What's new with you? Not much. I get up. I go to work. It's everything's fine. You can really do that all the while being consciously aware of like, oh, you don't get to look into this.

This isn't safe. But so you can find those ways to navigate, but this only works. Only works. If you take care of yourself, which means you prepare yourself ahead of time. You give yourself rest after time. You maintain healthy, connected spaces in your life. You have meaningful and

“purposeful activities in your life. You have to live. Give yourself permission to live a whole life.”

If you're going to keep participating in those spaces, I view it as almost like a spiritual form of no contact. Like, you don't get to be with all of me. And I think that can be one way people can navigate these family spaces. But for those who really did feel like physically violated in their family spaces, that may not be enough. And sometimes it's the that person who goes no contact is the first person

of breaks in intergenerational cycle too. They may be the most powerful warrior in that system who says

enough is enough. And that may sometimes be, for example, I've seen this in family systems where people came out about their sexuality, about gender. And they faced a lot of pushback. And they're like, you would rather, I do not live in accordance with who I am. And that process of coming out is where people will lose people. And then that concept of chosen family, which is the LGBTQ community.

I think that there's something to listen to that sometimes that those moments of absolutely a person

“who goes to that saying, this is who I am. And they're told, well, we're not going to love”

you. That's another process we can watch from. And many people painfully having to go into contact at those times too. Yeah, I was going to ask you, what do you do if you can't go no contact? And you

answered some of the options there. Because I always talk to people. I love the soul distancing

idea. And I often talk to people about the idea of for every one person in your life that is like that if you can't get away from them, make sure there's three other people that people you do open your soul to that you can open your heart to that you can be authentic with because yes, I appreciate that there may be a family member that you can't do that around. But you can choose three other people, friends who become family that you allow yourself to be yourself around.

And that outweighs that three to one ratio kind of helps with the pressure of that one person. And it's challenging because if you look at all the great trauma writers out there due to hermen, you know, gather all of them, trauma that happens in relationship can only be healed in relationship. And whether that relationship is therapy, whether that relationship is trusted friends,

this is not a walk you can walk alone. People have to become safe again. Yeah. And that's one

of the challenges of having to remain in contact with someone harmful, people remain unsafe, so you do need counterweight to that. And it is hard because when some person's been through harm through a family who people who should have been trusted, what gets lost is discernment, it's a sense of nobody can be trusted or I don't know how to trust people in above all else. I can't trust myself. And that can make it hard to build healthy social contacts outside of

a system where you're feeling compelled that maybe I should go no contact, but I can't.

“And I really think though part of this is because we shame people who go no contact instead of”

really hearing their story and often how painful it is. And even yes, sometimes it's a mystery. And understanding that sometimes yes, it's punitive, but to understand the backstory on it, so then we can think about it more clearly. Yeah. I want to ask you a couple of quick segments on what no contact is and what it isn't. So what's the difference between no contact and having a fallout? Having a fallout might be that they go for a little while not talking to each other because

they did have a big conflict and it's almost like they need to re-regulate, they need to reintegrate. But there's an understanding that you will come back together when cooler heads prevail, right? Whereas no contact tends to be something that's coming more from one person, generally again, the kind of protective, no contact I'm talking about. It's definitely something where it's somebody who's been through, it's trying to protect themselves. Usually a very one person in a relationship.

The other person may not be experiencing that need at all. It's really the person being harmed. Whereas a fallout is usually a product of a conflict where people are trying to regulate and find a way to talk about it. That feels different to me. What's the difference between going no contact and silent treatment? Ah, so the silent home of the almighty silent treatment. Silent treatment is a aggression. You know, we don't think of it that way, but it really is.

Some people argue that people do the silent treatment because they're so overwhelmed by an interpersonal situation that they shut down. That's not how I understand the silent treatment. The silent treatment is typically a tactic. You're not doing what I want. I'm not going to talk to you. I mean, as far as I could be dealing with a group and say, could you ask Jay to pass the sugar to me? You know, it's that. You know, I am not going to.

You're not going to get a response for me. It's manipulative because what it typically does, especially in things like family systems, is it results in the wind for the silent treatment person is the other person breaks and often may even apologize just to keep the communication happening. In silent treatment, the person's often still very present in your life. They're like, in the same house or in the same office or coming to the same things, they're just not talking to you.

“Yeah. It makes a lot of sense. And what's the difference between no contact?”

And then not talking to someone using it as leverage? Or is that the same in that? I think that's like the silent treatment. Yes, there's something coercive about it. And many people say especially when their parents use the silent treatment, young people will say when they were child, their mother or their father would use no contact. And they would say, I wish they screamed at me. Because at least they were looking at me. But and they would show

these heartbreaking stories of how they would leave their parents' notes saying, "I will do anything you ask. I'll do anything you ask. What is the parent doing?" They're literally shaping this child to be fully subjugated. The child is so terrified of the abandonment of silent treatment. And many people experience the silent treatment as an

abandonment that we almost get trained to capitulate, to a harmful person, it realizes the powerful

quality of that weaponry and other people don't notice it. Or when someone's screaming at someone, we know that's all I thought. But when someone's silent treatment, again with kids,

so much terror for them. Are we getting better at setting boundaries? Or are we losing our ability to repair relationships? We're getting worse at our ability to repair boundaries is a complicated conversation to me. Because especially the space I work in, when you try to set a boundary, for example, in a narcissistic relationship, it's like self-harm at that point. You're almost

I always say to people, when you try to set a boundary, the narcissistic person, you've actually just

“harmed yourself because you've told them what upsets you. Do you have given them the playbook?”

Do this and now I'm really going to get upset. Don't do that. That's so dangerous. To me, boundary settings are very internal process. Once you understand how these relationships work, to understand how much time you can endure this for, what are your no-fly zones? If this comes up or they do this, and that's my sign to sort of disengage step back and exit. Because there's really no way to helpfully communicate about this, especially with someone who's trying to beat you.

But I have to say in the same breath, we are also not that good at repair. I think there's a lot of ego in the world right now. I've got to make my point. I've got to be right. I think platforms like social media have been helping people want to be right. And I also think part of it, this one of my personal Dr. Romany theories, I don't know if it's true, but I'm going to stick with it, is that the world's so litigious, especially in the United States, everyone's afraid of being

suits. You don't want to admit, you did anything wrong. If you admit, well then, you see. So that seeps into the groundwater of interpersonal relationships, admit nothing. You know, you don't,

“that puts you on your back foot. You lose your power. So then you should bring the word power”

into a relationship. It's no longer about love. You know, that's it. You've lost the love part of it. That love and power don't get to go in the same sense. I think that because of this, this need to be right. The challenges with accountability. In fact, and I think people feeling when people leave even been hurt, they want to get power. That's how they feel safe again. So all of those things mean that we are really bad at repair, because the first part of repair

is to be accountable. And people aren't good at being accountable. And some people are afraid if they are accountable, they'll be rejected. Yes. So there's so many other dynamics kind of woven in there that I think were terrible at repair. And when we can do it, it's actually profoundly

profoundly powerful. And again, I'm saying, I screwed up with a friend back in the summer. When I was

going through the worst time of my life, I know right to speak like that. I am so sorry. I'm not even, and in the other part of repair, we were talking about four, you can't make excuses. So you I could have easily said, I did this because of this, and this, you may get to that at some point, but that can't be part of the apology. I'm so sorry. I spoke to you in a way that you did not deserve. I am so sorry. I hurt you. And I haven't done it since. So in that way, that repair

has worked for us. And she sent, she was smart enough to say, you're going to the worst time of your life. I don't expect you to be graceful. So you see, it's a dance. You have both players have to be in it. That's a healthy relationship, but healthy relationships have ruptures. We repaired, now it's even, it's now we can trust each other even more, is the point. So I think that the issue is we just don't learn. I think actually little kids are better repair than anyone. They

end school and they're taught like, you can't just take the, the chalk from, from him and you say, I did take the chalk roughly. And then the child will pair at the teacher somewhere around him, but he'll really lose it. And then it floats into ego. I think the biggest mistake we make in relationships is we think we can cut someone off, but the real reason is because we don't want to have a difficult conversation. Sometimes sometimes there's we don't want to have the

tough conversation. And I'm not talking about all the established reasons we've talked about. And we know that people don't do no contact in a flip and way, but sometimes we've chosen not to repair because we just don't want to have them difficult. And there's a avoidance. That's

“a avoidance piece. And I think that's why that avoidance piece is often overlead on the no contact”

conversation. Because that is the case. I think there are two different issues, but I do think that in some cases people say, this is so uncomfortable for me. I'm willing to lose this relationship then to feel this uncomfortable. And that's a tragedy because then you're missing the bounty of human experience. But listen, I can understand it though for people who grew up in spaces where conflict was downright dangerous. People were brandishing firearms or yelling or screaming

and there's domestic violence. I can easily understand where that avoidance comes from. And then

that becomes really deep-seated trauma and formed work on what conflict isn't always terrifying.

But to de-braide that from how the body hurts, it's from it. It takes a minute. Yeah. Have you ever experienced people who've gone no contact and then experience a lot of grief and regret? People who go no contact, especially if there's not a lot of, you know, clanging and yelling and I'm never, I'm not talking to you anymore. So there's no clear demarcation point. Most cases I'm not hearing this. I'm not hearing people six months and saying,

pretty rare. More that I've heard more of Jay is people who've gone no contact and someone gets sick.

Or is dying. And their bigger question is, I don't get a second chance at this.

Am I going to regret not making an attempt at a goodbye? No one can answer that question for you, but you're right. You do only have one crack at this. And in those cases, some people have rolled up to check in and say they're goodbyes and the person who's dying was just as ordinary and mean as ever. And you know what people said? They said, I wasn't upset. In many ways, I listened to my heart. I showed up and it only confirmed the decision I made for the last 20 years. In some cases,

“there is a moment. There's a connective moment. I think that's pretty rare. You know, that there's,”

I'm so sorry for everything. I did people want the deathbed confession. It's pretty rare in these cases. Sometimes people go expecting nothing, but to say, I can't do this again, so at least let me show up. But by and large, once people get through that initial, can I? I can by the time people really make the protective, no contact decision. They have been harmed so many ways that it is relief. It's relief. Flipping the roles, if you're the person who's been caught off and you genuinely

want to repair the relationship and now recognize that you've made mistakes. What's the right way to go about it? We can't detach our actions to outcomes, meaning that you may say, I really want to let them know. I see everything I did and do it all the right ways. Don't excuse. Don't defend yourself. You know, do it right. Take accountability. Figure out a way to get it to that person, whatever that may be. And then that's it. It's almost like you've put something you've thrown

a feather to the universe and you just don't know where it's going to land. You definitely don't want to be insistent. You don't want to be feeling title to response. You don't want to keep attempting to reach the person through different ways and harranging them. That's that's just going to re perpetuate the whole problem. There was initially, but I mean, you can find that way to get the communication out there and see out lands and you know what and this is the hardest thing

that can happen is part of the human experience. A person may receive that. They may even feel

“at peace from hearing that and they may never tell you. You have to keep it real that maybe all you've”

done is try to put that repair in the world and maybe the net result of that is you've

relieved something in someone else, but you may not ever be privy to that. Is forgiveness always

healthy? No. You know how I feel about that? Hell no. And I'm so tired of this fetishization of forgiveness. There is a voluminous psychological literature, spiritual literature that shows it's good. But then there's other studies on the shelf that people don't always pull off that show that when forgiveness is repeatedly offered in situations where the harmful behaviors repeated, the forgiver actually experiences negative psychological consequences. I think the

challenges with forgiveness is people do it from a place of fear when they do it from a place of being ashamed. You'll see in spiritual communities all the time what is wrong with you. You're dark hearted. How dare you don't forgive? It will lie in you. Maybe it won't. I have seen people heal brilliantly without forgiving. And if anything, they'd feel like forgiving this person feels like

“one more form of self abandonment. Because the fact is Jay, in many cases of trauma, abuse,”

relational trauma, what happened has changed that the person being harmed, their emotional DNA forever. It is a heavy burden that has to be carried that affects how a person trusts the world, how they go into future relationships, how they even trust themselves. It's a epic legacy that a person

carries their whole lives. That may not always be forgivable. And forgiving someone is not going

to press the accelerator on healing. Some people will say, I don't even know that I've ever forgiven. I'm now indifferent to the whole thing. I've done my work. I'm in a different place. Forgive? Maybe maybe not. And I think one of the challenges is because I've had this debate with people. They say, I think you and I are, I think you are talking about forgiveness, but we're not using the same word. One of the dictionary definition of forgiveness is to cease to feel resentment. I don't know how many

people forgive actually have ceased to feel resentment. I don't. I can think of a handful of relationships in my life where the wrong, the wronging changed me forever. Change me forever. I go through the world differently. I don't forgive that. I will, I, I resistant that. I resent how I still sometimes have to go through the world. Feel unsafe in the world. No. And I'm healing just fine.

we don't need to forgive. Wasn't absolute pivot point. Because what happens when you make it forgiveness, all your damn work is going into forgiving a perpetrator and said it doing the healing work inside yourself. You get their don't get the, you can heal if you forgive, you can heal if you don't forgive, but if it's performative and it's being done in the name of self abandonment, it is going to set you back.

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Change wisely. Joy is essential and it's also elusive. You can't order it, you can't borrow it,

or simply hope it in the life. But now, there's a new and exciting way to start your journey toward a more joyful existence. Joy 101. It's a new podcast hosted by me, how to copy. Together, guys, we'll have meaningful conversations with the world's most fascinating people. Entertainment legends, sports icons, wellness experts, and everyday people will share how they find, allow, and experience joy. And I'll offer some of my own tips and takes on seeking a more

balanced and harmonious life. If you're craving inspiration, support, and useful tools to maximize your joy, tune into these candid, uplifting, and moving on-air chats. Joy after a breakup, joy is an empty-nester, joy after a loss. Joy as a caretaker. This new podcast will speak to you. Listen to Joy 101 on the iHeart Radio app, Apple Podcast, or wherever you get your podcasts. Hey, it's us, the Jonas Brothers, and guess what? We have some big news. What's the news?

News. News. We created our own podcast. Oh. Hey, Jonas. We invented a podcast. Well, we didn't

invent it. We just concluded to first people to do podcasts. Pretty, yeah, pretty wide range of podcasts.

It's random. But this one's extra special. So how do we, how do we actually come up with a

“name, hey, Jonas, guys? I honestly don't remember. I think it was on a call about what we should call it.”

And oh, we were thinking, I'm originally calling it one of the early names of our band before Jonas Brothers. Well, this is how you guys remember going down. Yes. I have a very different memory of this. We were talking about a thing, a bit for the podcast. We put the call in and say, hey, Jonas, and then I rubbed down on my little note pad. Hey, Jonas, and offered it up as a potential title. Oh, thank you. But thanks for remembering that, guys. Listen to hey, Jonas, on the

iHeart Radio app, Apple Podcast, or wherever you get your podcasts. Just listen, we don't care where you hear it. When it all comes down to like, yeah, forgive them and move on and heal. And like you said, it feels, it can feel too early. It can feel too forced. It can feel too holier than down. Like, I talk about it all the time with, so things I've been wrong with, or I'm like, I was recently ending with my spiritual teacher. And I was speaking before he was speaking to a group of people.

And I quoted him in something I'd learned from him. And then he very expertly referenced it, but then redefined it on stage without making me feel bad about myself, which is very sweet of him. But, and he's so learned. He's, you know, mid-70s and, you know, has been a monk for like 50 years or something. So, as more wisdom than I could ever even try to gather, but also has this

beautiful way of helping me in the moment without. But, so I always thought that spiritual gratitude

was this idea that you had to be grateful for everything that happened to you. And I always struggled with that idea because I couldn't. And I would try and I really pushed myself and I would do this spiritual work. And I'd be like, "How can't be grateful for that?" Like, that doesn't make any sense. I would wonder why I would struggle with it and sometimes you can beat yourself up spiritually about it. You can feel like, you know, good enough in the community, whatever it may be. He said,

"You don't have to be grateful for everything that happened to you. You can only be grateful for what you have left after what happened to you." And that slight adjustment has like changed my heart. I'm like, "Oh, of course, that makes sense." Yes. I can be grateful for the fact that, after that happened to me, I'm still alive and breathing. I've got this. I've got that. I don't have to be grateful for the experience. For the experience. Yes, for the event. Correct.

I know it sounds like common sense when you say it, but to me it was like a remarkable and I don't even learn this like three months ago. And it's like light by a moment. I was like, "Oh,

“wow, look, I've just been trying to walk down the wrong road." And then that's how I feel about”

forgiveness. Like forgiveness is this idea of like, you at one point will feel so much love for this

it's a beautiful idea. It's a beautiful concept." But I've never seen it as love. Maybe someone

even gets to the point of neutrality. Maybe. But love for that person. Like, that's God-level stuff. And, you know, we are mere mortals. Right. And I think that there's, I think that the challenges that I've seen this with people, people who are survivors of domestic assault, sexual assault, emotional abuse. No. Absolutely not. Because you know why they need to encode within themselves

“that this, all of the this that that person was, is harmful. Because that's how re-eshuman beings can”

be safer, but still be able to find safety in other human beings. When I tell you what a razor's edge that is to balance on. This is why trauma healing is so challenging. But finding love in harmful experiences. No. Yes. Love for yourself that you are so strong, but you could get up and get out

of bed the next morning. That's what I tell my clients. Like, you got out of bed today. Like,

go you. Yeah, exactly. Yeah. Dr. Romney, I want to end with some real-life scenarios that we got sent in. So we're going to get your reactions to these. So, a parent says, "I have no idea why my child stopped talking to me, even though there were years of conflict. Why does some parents genuinely believe this? And what should the child do if the parent really has no idea why they went no contact?" And this is from the person asking, "Is

the parent?" The person asking this is no, it's the person who's gone no contact. Because they asking, "Why do some parents genuinely believe this?" And what should the child do if the parent really has no idea why they're going on? So, remember what I've said before, is that there are

“people out there who say, "I genuinely don't know." And I think they genuinely do. And I think in”

other versions, it's not they generally can't. They generally won't. They won't see what it is, right? And whether they think that they're simple apology should have been fine or they should be forgiven all their, their transgressions, whatever it may be. The challenge for an adult, I'm assuming this is an adult child. The challenge for an adult child in one of these situations is that the temptation is to sit down and lay out a reckoning of everything this parent did wrong.

It's going to get absolutely nowhere. And I think that in a situation like that, where it's very clear, the transgressions are many and discernible, that the fact that they can't see it is probably a contributor to why you've gone no contact. Because people can mess up as I've been saying and say, "That was not cool." The parent said, "I am so sorry we are no contact." And I fully understand how years of did I, did I, did I, have resulted in this. I'd really like to redouble my efforts

to make change in these spaces because I miss you. That's a different conversation, but this parent's like, "I don't get this. If they don't get this, you ain't going to be the one to turn on the lights." Well said, really helpful to just know where you're likely to send. Okay, someone goes no contact with one parent and suddenly siblings, aunts, even grandparents start pressuring them to fix it. How should someone handle that kind of family backlash? This is a tough

one because this is what I'm saying. It's very difficult to isolate and go no contact with just one family member, especially if the family system is relatively close-linked. Within that group of grandmothers and aunts and siblings and all of that, even that group is heterogeneous. Some of those folks are safer and maybe more psychologically aware than others. If there's even one person in that group, you feel that you could actually have a safe conversation with. Without it becoming again,

a laundry list, but rather say, after years of this, this, I don't feel safe and I have found that I just, I can't do it anymore and maybe give a sprinkling of reasons and so this was not, this was not a decision I came to easily. That all the things we've talked about. So please

understand where I'm coming with this and I'm the first to understand how difficult and inconvenient

and everything this is for everyone I love you dearly. I didn't want that, but I also can't do this. All right. Hopefully there's one person. Here's where we go. There's no pain free path. There's going to be no version of this where everyone in the family signs off on it. It just doesn't happen that way. So if you could have that one person who can say even one person who bears witness and gets it, even if it's still chaotic, you might still, you may feel a little less like you're

“losing your mind and at least feel heard. But I think that that pressure you have to have sort of”

few stock answers. Like, I hear you, I love you and I understand why this is hard for you, but please also understand why this would be hard for me. I can't, I can't do this. But say, I thank you for reaching out and I get it and I know this is hard. You can give an empathic response. The thing I would discourage people from doing is turning this into a battle every time. Okay. Well said. All right. This one. A client says my parent was emotionally harmful,

but they also paid for my school and helped me financially. How should they decide if they

many unhealthy family systems will say, we paid for school. We helped you with brand. We bought

you a car. So they're putting a dollar value. It's like, apparently if you spent $100,000 that

“buy you 20 years of abuse, 15 years of gaslighting, no. I think that that transactional model is”

something that, yes, they again, more than one thing can be true at the same time. They did pay your tuition and their behavior psychologically on healthy and doing harm to you. And both those things are true and you don't owe them anything. Listen, Jay, I've been doing this work long enough that I have seen parents when their kids go no contact. They've sent their kids a bill itemized. Pages and pages of invoices. This is what this cost. This is what that cost. This is what

you're the health insurance that we paid for you. For one case, it was a person. I don't even

know what they did to anger their parents, but they did their distancing themselves. And it came

from a lawyer's office in a very itemized way. All of it was broken down. Like it was like tuition costs, the health insurance that they had to carry when they were a kid costs. They had every little thing detailed and helped it give them for a down payment, whatever. And then was the bill. And they said, you can work with our attorney's office on an on a low interest payment plan.

“I mean, it was unenforceable, as you could imagine. But can you imagine? So I think that it is”

to understand that more than one thing can be true. To be a parent is to have financial responsibility they paid for those things and they're harmful. It is not a transaction. Have you experienced the opposite in your office where kids are somewhat taking advantage of their parents or try to, you have it. Absolutely. Absolutely. Absolutely. And here's when we see especially in an emerging adult, especially who has narcissistic patterns and feels owed something.

So what they'll say is my parents were terrible. And maybe the parents weren't great and say, they're going to pay for it. Okay. So I'm going to willingly take financial advantage when they offer me stuff. I'm going to take it because at least that feels like reparation to them. Yeah, because then I'll do the opposite of what you just said. Which is an incredibly unhealthy psychological dynamic, because it's not going to address the wound. But if it is,

and listen, some people might do it from a place of deep, deep hurt of saying, I need to get something out of this. And at least if I have some money, so I can secure a safe place to say, I'll feel more whole, but they often don't feel more whole. If anything, they'll say, okay, at least I have a place to live. But it still came at this cost. And if anything, it keeps that trauma bonded sense of, well, now I owe them because I took their money.

Someone goes no contact, then finds out their parent is sick or dying. How do you decide whether breaking no contact is worth it? This is a decision you're largely making for yourself, because it's an unless you're some magical physician. You're not going to probably change the course of things for them. And I tell people, whatever decision you make have realistic expectations, you're probably not going to have some cinematic moment of forgiveness. You may very well get a moment

of anger. You could potentially get a moment of indifference. You may have a moment of tremendous

guilt and grief of how is it come to this. It's always going to be unpleasant. There is no right

answer, but there's really a short term to do what needs to be done. And I don't know that there is a right answer. For some people say, I end a contact with this parent a long time ago. We've not been in each other's lives. This feels performative to me. They're going to pass. They could have easily passed without me knowing it. And in some cases, people say, I'm going to go because I still have to live a life after this. And yes, it would have taken a different path that they

say to be my whole self. I at least want to say goodbye is imperfect as this was. I just tell people, it's very hard to do things for you of expectations. But the less you're going in with a narrative and a sense that what if it goes this way, it's going to go the way it goes. But the idea that you're going to get some, like I said, deathbed confession working through is probably quite unlikely and to be very clear on what your motivations are going in. Because again, there is no right answer,

no pain free path. Okay. Two more and last two. After months of silence, a narcissistic parent suddenly becomes loving generous and attentive. How can you tell if it's worth to let them back in? How would you encourage someone to stay strong in their boundary or think about that in general? Yeah, I think that in a case like that is get away from the idea of games playing and get more into what feels right and safe to you because again, you know what the game's going to be. If you say no,

oh my gosh, I'm being so nice to you, nothing's ever enough for you. If you say yes, you might get

“pulled back into the system. That's why I'm saying any period of no context should be a time of healing.”

Because if they do come back and you've done your work and then they are nice and nice and you're having realistic expectations about it. And then that nice and nice starts descending into manipulative manipulative. You're able to say here we go again. And I can disengage again. Because I think the challenge with trauma-bonded relationships is like all the lights go on immediately.

I'm going to show up here as my whole self. I know that they can't handle hearing anything about

me. So I won't. They're going to be nice and I keep it superficial. And some people might exactly what I said. Sometimes no contact can go into this sort of new wave of the relationship, which is much more superficial, sort of cordial with zero expectations. And you kind of get in and you get out. It's sort of like a meet and greet at that point. And that might be your parents might just like the optics of saying, look, I got together with my kid. And you then might

have come to a more reconciled place of it. I just want people to get away from the whole magic, kind of hallmark movement that it's all going to be perfect and work its way out, the fairy tale. It's not likely to happen. You wouldn't have gone no contact for no reason. That happened for a reason. Okay, final one. Someone who's no contact feels pressured to invite a narcissistic parent

“to a wedding. Well, let them see a new baby. What should actually guide that decision?”

What feel safe to you? How do you want to preserve that day? How do you want to preserve this moment? How do you want to move forward? But because it's your day. It's your wedding day. It's your baby. These are your moments. And there may be, what gets complicated is, for example, there's a sibling who's or a grandparent who desperately wants this person at the wedding and you very fond of the sibling. You're very fond of that grandparent. A wedding is two people.

I think there's a meaningful conversation that should happen between the two people getting married. The baby has two parents that should be a meaningful conversation between those two people with a key stakeholders in this entire experience. So that's a keep bringing it

back to the sense of safety and authenticity. Some people will say, I hope I never get married again.

So I may want this person here, but I have to be realistic about what this looks like. I don't want them to have a role in this day. So it might be I don't want them involved in any of the ceremonial stuff, but they can come. Other people say, absolutely not. This would cast too long a shadow. It's a no. But I do think people need someone to walk them through. This is where therapy becomes crucial. That a therapist has no skin in the game. That's where the friends may have their

opinions and family members, but if they're a therapist, they just want you to have the

“healthiest version of that day. And I think that this is where having that professional guidance”

with enough time leading up to it. So once again, you're not abandoning you to make this family system work on what is a very, very important time for you. And if you do decide that I'm going to have them there to maintain the radical acceptance, the realistic awareness, the realistic expectations, that's a very personal choice. But if it doesn't feel safe, it's no as no is a complete sentence. Dr. Armani, thank you for being so clear for being so vulnerable for being holding

this space for such a difficult conversation. It really is such a difficult challenging conversation that it's putting it people's heartstrings. It's playing with people with emotions. It's affecting their mental state, their physical state. I mean, this is such a conversation that has so much gravitas to it in your life and where it will go and just thank you for creating such a wonderful space for us to learn and be curious and think about it. I feel like I've gained

so much understanding for myself, but also for the people that are struggling in between this decision or maybe you've made it and you're questioning it. And so I really hope that this becomes an episode that people send to their family members, their friends, who are struggling with these things. And I hope that Dr. Armani's work continues to guide you through. You can find Dr. Armani all across social media, every platform will put all the links to her books in the

caption as well. Dr. Armani, thank you so much. Thank you so much for being here. Yeah, that's a joy and really great for the lens so much for me. Thank you. Thank you. If you enjoyed this conversation, you love my episode with the world's leading relationship therapists as to parallel. When we talk about why your ego is ruining your relationships and how

“to date more effectively. I think we need to differentiate. Are you looking for chemistry for a”

love story or are you looking for chemistry for a life story? Hey guys, it's us and the Jonas Brothers, I'm Joe. I'm Kevin and I'm Nick and guess what? We created our own podcast called Hey Jonas. We invented a podcast. Well, we didn't invent it. We just contributed to our people to do podcasts. We get to ask other people questions because we're sick and tired of being asked questions. Well, sick and tired of just a strong way to put it, but you know, tired and sick, tired and sick.

Listen to Hey Jonas on the iHeart Radio App, Apple Podcasts or wherever you get your podcast.

Just listen, we don't care where you hear it. Joy is essential and it's also elusive,

but now there's a new and exciting way to start your journey toward a more joyful existence. Joy 101. It's a new podcast hosted by me, how to copy. If you're craving inspiration to

Open your free iHeart Radio App search. Joy 101. And listen now. Joy 101 with Hoda Coffee is presented by CVS.