[MUSIC]
>> Estamos tan preocupados por ser productivos que no disfrutamos de las creaciones,
“lo que ha inventado el hombre para mejorar mentalmente.”
[MUSIC] >> Bienvenidos a suave Spanish. A show about real stories, Spanish to make you laugh and learn at the same time. Just for a night.
>> Yes, yes, me. >> And on the show today, yes, me and I are going to be talking about things that you can do instead of scrolling on your phone. >> Yes, yes, yes, yes.
>> I am definitely a victim of this. I am definitely, I could definitely get better at scrolling. >> Me too, everyone. >> Either you're doing a product or you're recommending them, but I do that on the desktop.
But before I tell you what that is and before we get into it, if you're not already a premium podcast member, make sure check out our fluent Spanish speaker Academy. You can go to SpanishNate.com to join.
When you do your access to all the amazing benefits
of being a podcast member, but you also get access to all of the awesome benefits of being an Academy member. >> So lessons, flashcards, stories,
“being of the chat with me 101, the list goes on.”
So check it out at SpanishNate.com or by Googling the fluent Spanish speaker Academy. >> Rápido, yes, me and solo, that I want to mention is the product that I use for trying to use my cell phone, called Break.
I recommend it to everyone very well. And if I'm going to do it without zero, sometimes many times it's the truth for me. What I have to do is to not use my cell phone and it's not distracted, it's simply to pay my cell phone.
So I say, okay, like now I want to work, I don't know what, many times it's simply to pay my cell phone. And even if I have blocked with Break, so that it doesn't distract me and when I get it again. But nothing, it's my adelante.
How many things that we can do without is to be limited in the cell phone. >> Okay, I'm much, much activities. >> No, I don't think so. >> I don't think so, I don't think so.
>> I don't think so. >> Much of the past few times.
>> But look, I'm going to say first, because I have a theory.
>> Okay. >> Because this is digital. If you can do something that you don't have to do with technology, like screens, editions, things like that, what better, right? But first, I'm going to say the digital.
I'm going to say something. >> No, no, no, no, no. >> I just want to start. >> No, I can't. >> Okay, let's go.
>> I'm going to start by learning the time, scrolling. You know, for example, you know, and then you can do YouTube and edit videos, you can edit videos, for example, this is what you're doing now.
You're listening to a podcast. You can create a blog, a writing, a line of digital.
“That's what I recommend when you're trying to paint them.”
And you see a series or a movie. And here, I'm going to create technology. >> Can I say something? >> Of course. >> No, no, no, no, no, no.
>> I want something that I want to comment on. Okay, if you're scrolling to the, and you say, like, or at the, like, 100, more, or should be doing something productive.
>> Mm-hm. >> What I think is that people, like more exit in the world, they have clear metals.
And these people are always creating things.
I think that's the difference. Clave, between a person that's better, like, they have a good life, but a person who has a lot of attitude,
a lot of times, people who create a lot. For example, think, you don't know the people who are in social networks, or, as you don't know,
you don't know the people who have been in social networks, or you don't know the people who have been in social networks, or you don't know the people who have been in social networks, or you don't know the people who have been in social networks, or you don't know the people who have been in social networks,
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“or you don't know the people who have been in social networks,”
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or you don't know the people who have been in social networks, or you don't know why, but when you read, you read the language, and you have to use your brain, more than what you see in a video or read the language,
you learn a lot more and the truth, the truth, since I don't think to read well the books, let's go to the 19th century, the truth,
I started to change life as I don't know, I started to learn about business, how I started to improve my money, how I don't know the people who have been in social networks, but I don't know how I've been in social networks,
but I don't know how I've been in social networks, but I don't know how I've been in social networks, but I don't know how I've been in social networks, but I don't know how I've been in social networks, but I don't know how I've been in social networks,
but I don't know how I've been in social networks, but I don't know how I've been in social networks, but I don't know how I've been in social networks, but I don't know how I've been in social networks, but I don't know how I've been in social networks,
“but I don't know how I've been in social networks,”
but I can be a diary, a journal, as I like to say, could be a mess, could be a book, could be a content,
literature, or what you'd like to write. Okay, it's written to me, and it's written to me, and I can't believe it,
and I can't believe it, and I can't believe it. And I can also refer to the autobiography, new words, vocabulary, yes,
another is meditation. Meditation. There's a phrase that I like, that basically tells you that all the problems in the shadows
come from not to be able to be alone in a room for 30 minutes. So the idea that the reason for the things that have problems in your life is because
it's because it's not the time to be able to be sitting, meditating, reflecting, if all the days can be found in space, silence,
where nothing will be able to be able to be with your own thoughts,
the truth is that there's
something that can change in your life. Because, think it's true, think it's true. Today, in 2006,
we are all very distracted. There are many distractions. Everyone wants our attention. And, or friends, family, to leave what they are,
the 100 and 100. But, if you can be alone, and if nothing, then you can be alone. And if nothing,
then you can be alone. Maybe a paper and your plume, or something. There are consequences, and thoughts, and meditation,
and reflections, and what you want in your life. Yes. If you do that, you would have learned how to change your life. You'll see in this,
my respect to the people who meditate, because I realize that I meditate, it's a bit difficult in the person I like meditate. Because, my mind is like,
there are many, many ideas, many images, but when you meditate, try to concentrate on a single or have the mind clear,
but no, then you think, in something that you leave, then you think, then you think, then you say, "Oh, wow, wow."
Another time, I'm going to say, "Oh, wow." The English, we say,
"The Monkey Mind." The mind of Mono, and it's very real. And in fact, once they did a study,
about this, and we said,
"Let's always have the option
to meditate and not have anything like, like, like, nothing,
What do I say?
Because, there are just, doing nothing, and they said,
the other people in the group,
the option to receive our shows, or, like,
electric shows. And many people choose that, because they wouldn't want to be, without being.
Without being, with the pain of having to think in their lives. What does that mean?
Well, the other hobby I want to comment is the photography. The photography is very, very,
very beautiful. So, you know how to do it. There are many, many types of cameras.
I know, many, many roles, etc.
But in focusing on the photography,
capturing moments, green details, I think it can also be a very good hobby. There is an interesting activity.
100%. Some are also photos, for example, I'm not talking about professional photography.
For example, you, in case, I have many photos that are very good,
and some want to have physical. You can print my photos and create something, for example,
etc. OK, photography. Good option. Now,
I'm going to go spend time with your family, or friends. Much better than being scrolling, I'm going to live in Mexico,
as well as my family. Something I have to do is, instead of scrolling, let's go to my dad,
and what I talk with them, as well as with me, where I live, and what I talk with them, and what I talk with them,
and what I talk with my dad, and what I talk with them, and what I'm talking with them, and what I'm talking with them, and what I'm talking with them,
and what I'm talking with them, and what I'm talking with them, and what I'm talking with them, and what I'm talking with them, and what I'm talking with them,
and what I'm talking with them, and what I'm talking with them, and what I'm talking with them, and what I'm talking with them, and what I'm talking with them,
and what I'm talking with them, and what I'm talking with them, and what I'm talking with them, and what I'm talking with them, and what I'm talking with them,
and what I'm talking with them, and what I'm talking with them, and what I'm talking with them, and what I'm talking with them, Yes, I also want to say another thing that is...
Well, no, no, no, no, no. What would it be like to be a girl or a girl? To work with a lot of people. And to work with a lot of people. What would they do to be a painter?
I think these things are very beautiful. And it's curious, because I feel that, for example, I feel that this happens to my dad and I don't say it anymore. But he, as I inspire a lot of things that he sees in the internet, I see him in social networks, I don't know who Instagram is, this is general.
But, for the reason to see so many things, I'm going to end up doing nothing or doing something else. I don't know, as we have so many options. We just have to say, "Okay, I'm going to focus on this. If you don't know, the ceramic or painting would be very hard, or I don't know, paint it.
“And you do that and then you say, "Ah, well, that's what I like, but I'm going to experiment”
and now I'm going to do this. I don't know who I am, but I feel that what happens in the social networks, for example, one person sees one of my videos and thinks, "Hey, why don't I speak Spanish, I don't know who I am?" Well, it takes a lot of years to do this. And many people don't have seen it all. I don't want to say anything.
Exacto, the most beautiful thing, the result of years and years of practice. So imagine when you say, "I want to paint well." I don't know who it is. And then, well in Instagram, I don't know who it is.
A person who takes 20 years of painting and says, "Change, like..." I don't think so. Exacto, no. I don't know who it is, I don't know who it is.
For that, it is important to always do things, to do things, to do things.
I have, as I say, I fight with that. I already know that I am a very inquiet person. I'm very anxious. I always have to be doing something.
And if I am not doing something, I feel bad. And something with what I saw once, was that...
A lot of things in life,
simply should be something else to do.
For example, play the G3. Oh, yes.
“But for me, many times, I'm tranquilizing.”
I can comment something. Important, there. I want to recall, probably. The hobbies, like playing G3, they took a break.
Sometimes, they make a top of letters. In the actuality, when you return to adult, you see, like a time perdition. Because you are thinking of doing money, the family, the work, the education.
But don't you realize that those things also help you cognitively in your way to see them, to find them words in the top of letters? In your office, for example, the book
and all of this helps us. We are so worried about being productive, which we don't enjoy. The creation is the one that has increased the man to improve mentally.
Exactly. It's important to see those things. Today, I want to ask you. Very good, very good.
Another thing I want to tell you,
and it's very popular, I think, you have seen a documentary from Poland, or from Ukraine or from Russia. There are many popular books that have been carried out as a cross,
as a cross, from the cross. How do you say? So you know, really? No. No, you are a little bit.
But you know, you know, I don't know how to deal with it. So you think you're fine? No, I don't know. My mother?
“Yes, she's a mother and she's very good.”
Very good. Another hobby. Another hobby. Well, this is not a hobby, necessarily, but... Oh, you know.
I think that when I hear that, I feel that I have the feeling like... Yes. I'm sorry.
I'm sorry. I'm sorry.
I've already told you a lot.
When you say, you don't know what to do with it. I'm sorry, I'm sorry. I'm sorry. I'm sorry.
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“Another thing I would like to comment on?”
No, that's all. I would like to comment on it. Comment on it. Please. I would like to share my opinion.
I would like to share my opinion. Yes, I would like to share my opinion. Yes, I would like to share my opinion. Yes, I would like to share my opinion. For example, you could create your own marketing.
My own marketing. I don't know if you can make a voluntary, you can create your own marketing. I would like to share my opinion. I would like to share my opinion.
I would like to share my opinion. Yes, I would like to share my opinion. I would like to share my opinion. I would like to share my opinion. I would like to share my opinion.
I would like to share my opinion. I would like to share my opinion. I would like to share my opinion. I would like to share my opinion. I would like to share my opinion.
I would like to share my opinion. I would like to share my opinion. I would like to share my opinion. I would like to share my opinion. I would like to share my opinion.
I would like to share my opinion. I would like to share my opinion. I would like to share my opinion. I would like to share my opinion. I would like to share my opinion.
I would like to share my opinion. I would like to share my opinion. I would like to share my opinion. I would like to share my opinion. I would like to share my opinion.
I would like to share my opinion. I would like to share my opinion. I would like to share my opinion. I would like to share my opinion. I would like to share my opinion.
