Hour 1 - Coach Rich & Fitness Fads

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listen to this podcast will kill you on the I Heart Radio App, Apple Podcast or wherever you get your podcasts. - Law and Order SVU is the great equalizer. Everyone's watched it.

Presidents, stoneers, and definitely your mom. On that's messed up, we recap SVU and talk to cast members like Kelly Giddish aka Roll. - I was in a casino once and they're like, "What are you doing here?

"You can't be in a casino, Roll, and you can't do that." (laughing) And I was like, "No, no, I'm not the one with a gambling problem." - It's murder, comedy, and behind the scenes tea. Sometimes about ice tea.

Open your free-eye heart radio app, search that's messed up, and listen now. When segregation was along, one mysterious black club owner, Charlie Fitzgerald, had his own rules. - Segregation in the day, integration at night.

- It was like, "Separine, another world." - Was he a businessman, a criminal, a hero? - Charlie wasn't an example, a poem. They had the crush in. - Charlie's place, from Atlas Obscura and Visit mortal Beach.

Listen to Charlie's place on the I Heart Radio App, Apple Podcasts, or wherever you get your podcasts. (upbeat music) - Hey, thanks for listening to the Corvino and Rich podcast. Be sure to catch us live every week.

They can five to seven Eastern to the four Pacific on Fox Sports Radio. Find your local stations for Corvino Rich at Fox4Tradio.com or stream a live every day on the I Heart Radio App, like searching at Tesla.

- Corvino and Rich on Fox Sports Radio. - When we say strip clubs, we mean magic city nights. And Atlanta will explain, 'cause the Hawks are up to something, but yesterday we ran out of time, Rich. - We ran out of time every day,

which is why we have our bonus podcast over promise, which is why you could hear all of it and see all of it on our YouTube channel, youtube.com/atcovenonrichfsr. And before we get into all the stuff where we left off, I do wanna ask, is there anything more magical

than an opening day in kid sports or the bigs? Like when you talk about opening day, your Yankees are gonna be part of opening day at Oracle in San Francisco. Ooh, that's a good one.

It's like there's something about, there's magic in here. - You're smelling the air, I don't know, because it's so special about baseball starting.

“- I still remember flashing it back on a Friday.”

You know, the excitement of a literally parade. - The snack shack opening. - Yeah. - Like I don't know if you're holding your little banner and you're holding it up,

you're marching with your team, getting all pumped up for the season. - Sounds corny, but I could argue that there's nothing more special. It's pretty cool.

I mean, oh first day of school is always like a thing,

we got first day of school, but I don't know. Baseball season represents a lot, springtime. Week one of the NFL when you're locked into all the games that's special, but something about baseball. I don't know what.

- New beginnings, flattles, loom, white sprakes. And it all starts this weekend and pretty much next week because we've been harping on it. March 4th is to start Wednesday's the start of the WBC. We talked about it on our show yesterday

if you missed it catch the podcast, but it goes from the 4th through the 17th. So yeah, this weekend a lot of kids are getting ready for Little League or Pony Ball or Babe Ruth League, wherever the kids are playing.

And here's what I'm saying. I think you as a coach of Little League kids

“or Pony Ball kids, I think you should make it mandatory”

for any youngster out there to watch Team USA and see this stacked line up and watch all these stars together. I think it'll be great inspiration, great motivation for these kids and I think they'll win the event and watching them win is also inspiring to a little kid.

If the advantage Team USA might have over arguably even more stacked teams like the DR and Japan, their starters, I know he said he's only gonna go one game. I remember damn buyers update saying that

Scenes has two. How they spread those out? If you got Scooble and Scenes, which by the way sounds like a law firm, if you have them pitching for the U.S.

- And Ben and our closing it out. - That's a pretty big advantage. - Oh yeah, that team stacked. So if kids are excited about baseball and they're trying on their new cleats

and breaking in their glove

and putting on their uniform for the first time,

get 'em excited about the WBC.

“I think that's gonna be an awesome tournament to watch for sure.”

- You know what's funny for me? - Damn buyer, you played for one of your teams. You're a Brewers guy. Jeff Supon runs West Hills Ponyball, which my kid plays at.

And it's hilarious how I deal with the scale of the time that he needs to become a friend. He destroyed the Met in 06. And at this part of me in the back of my mind, I'm like this, mother.

- You forgave 'em? - I may have, because his greatest moment, so every time I talk to this guy, I'm like, you're a greatest moment. Who's game seven in the NLCS when the cardinals beat the Met.

I was a fan in the stands said, oh, it's a testament to how cool he is in real life. If you didn't put it behind you. - And you are the NLCS MVP,

and I'm like, yeah, by Met's dreams, we're room by you.

- It does in a weird way. And I think you guys know what I'll say this on how stupid it is to be a fan. - It is, it's kind of like, this guy's like the nicest guy to let.

- You're the guy that, like, room by,

“it's so irrational, but that's what we all are.”

- Can I tell you who said this to Kavino once? We were on a red carpet. And it was Antonio Brown before he lost his mind. - And who was it at the time, who was the running back? - Laby on Belle.

- Laby on Belle. - It was. - We were at a maximum magazine Super Bowl party. And Laby on Belle, an Antonio Brown, we're joking around with Kavino at the bar.

And I'm like, hey, you're still here. This guy in Kavino is like, no. And they said to Kavino, I don't see any of the team hang with you right now. Why wouldn't you be a steal guy?

- And it's not like rooting for players in the pool as opposed to teams. And that doesn't mean I don't still appreciate your alliance. But as you grow up, you do start to appreciate certain players. - Of course, more than the team.

- We spent a full day. We spent 12 hours, Kavino and Rich, doing a drug commercial with Dallas got her. - I hate the Eagles. I went on a rant about how I, they tell it Elfia.

- I don't really, but he's such a nice dude. - But we're hanging with Dallas got her. And I'm like, how can I not root for the guy who we like hung with her 12 hours and lunch talked about life and family?

- It's okay to, all right, maybe not even root for, but respect certain players, even though they're on opposing teams. You like their work ethic, you like their story, you root for them and their success. There's nothing wrong with that.

What up, I was in. - Honestly to say, I have exclusive audio of Rich of making his feelings known about the Eagles. - I hate the Eagles, man. - Man, I was saying, let me ask you,

if some dude comes out of Iowa, because you're more of a college guy. You root for him no matter where he ends up. I definitely keep track of his career.

- I mean, I always wanted that for people

that care more about college football, because I wonder, hey, do you say, well, I'm gonna follow the guys where they playing the NFL, if I'm more of a college guy,

look, give your more of an Alabama guy. And you're like, yeah, I college football way better. Do you just sort of track Alabama football players? - You have 28 favorite teams. - I know that, exactly, I know that one.

- Yeah, exactly. - But like, like Iowa guys, like if I guy goes like the tendency titans, like I'm not pulling for the titans, I even, be like, oh, call a crew who played there

a long time ago. I'm like, oh, yeah, six acts this year as a reserve. Like, I'll look that up, you know. - Go, go, Carl. - All right, well, hey, just baseball, you can smell it.

That's in a week to the world baseball classic. Then, Kavino's Yanks and the Giants start the season in San Francisco. - And if you're not putting it all together,

“and you're not watching what you should be,”

'cause you could watch we here at Kavino and Rich FSR on YouTube, Rich is rocking his coaching gear, because the kiddos have their opening day game and parade tomorrow. I'm sure a lot of little league parents

are dealing with the same stuff. So, enjoy your weekend, let's get into it. Remember, if you miss any of today's show, the best of the best of the week drops tomorrow, Danny G produces it.

All of our podcasts are at Kavino and Rich, a search Kavino in Rich, wherever you stream your podcasts, rate it five stars, and again, we're streaming live right now. - You know what, I think we should pick a little left off. - Yes, speaking to baseball, your boy,

Ryan Lambert, the Sheep-Bish Lion Lambert. Ryan Lambert, Metz pitcher, was a Frameland be dazzled kind of guy. And put all this weight on, now he's throwing cheese. - This guy's throwing heat, this guy is projected to make possibly the opening day lineup,

which by the way, that's also cool to see,

- He wasn't throwing heat, high heat,

Mad Dog Rousseau style like this.

“- Hi, it's cool to see how a player develops”

and his kid puts some weight on. - Well, the story goes like this. He got cut from his college team, and he just wasn't getting the radar gun up there, and he said, I got a beef up like Kavino insinuated.

His diet to put on the weight and the muscle is ridiculous. Now the guy's throwing gas over a hundred miles an hour, every pitch, they're saying this is possibly a weapon for the Metz out of the bullpen, they maybe didn't even predict.

Ryan Lambert, listen to what this guy eats to put on the weight. - I put like 10 in a cup at a time. 10th your breakfast, yeah, drink that, come back after my workout, 10 more, drink that, and then 10 before bed. - You put it on a lot of mess, that's a lot of pros.

- He's talking about raw egg.

- That's excessive, that's 25 more eggs than Rocky Mau Boe,

eight, to start his morning routine. Rocky as we establish yesterday, five eggs to start his workout, to start his montage in the original Rocky 1976, five eggs. This guy's having 30 a day, that's a big boy,

that's a beef cake. - I gotta ask everyone in the room, has anyone here ever drank a raw egg? - It's dangerous because you can get it. - Would you do it by, if I brought it,

I know, I know it's not gonna be another equal, I read it. - But Sam, I'm sure there's a human resource. - But Sam, the new ratings period starts in, what if I'm telling you to get pumped up, everyone in the show needs to step it up?

We all need to gain some muscle mass to be the best radio show in the afternoon. - We need the most ripped radio show in all the land. - What if I was like, guys, I'm bringing in the raw eggs?

“- Can I beef up with beef instead of egging up with egg?”

- Well, you need your protein, eggs are a great source of protein that's ain't beef isn't, but yeah, you know what, I wonder what this cholesterol level is. - I'm serious, 30 eggs a day, that's insane. - Does the danger of the raw egg get eliminated

by the rest of the batter for the blueberry muffin mix? Because it's still raw egg, right? - Tell me that not everyone in the show, what till is day when my wife or daughter, kids are making like cupcakes or cake, I'm raw batter.

- Absolutely, that is true. - Yeah, we have like an immunity to raw eggs. - When you make it with powder and flour and then you're fine, you know what else this proves too as we flash it back on a Friday?

It proves that the game is ever changing and we're forever evolving because growing up dude, if someone was clocking over 100 miles per hour, that was so few and far between it was so rare now, it's like, how are you not hitting over 100 miles per hour?

It just goes to show you that training and workouts have gone to the next level, just for everybody in the league, there's a similar story on the Yankees side of things. David Weather's son Ryan Weather's. He wasn't doing over 100 miles per hour

to start this spring training. Now I was sitting there saying he's doing over 100 miles per hour. It's like, and these are young dudes. Look at all this Chapman, he's 137 years old. - I mean, look, he's still doing what?

- 100, a hundred and seven miles per hour? - You could argue every one of these young stud pitchers,

it's just, you know, it's a countdown to their first Tommy John.

- I get that, but you know, random dudes, random guys. We're not talking superstars here, Ryan Weather's in Ryan Lambert. - We're not superstars. - We're talking about guys that are trying to make the roster. - They're going well over 100 miles per hour now.

- That's insanity. - Wild thing Rick Vaughn, just for record. Wasn't like, what did he throw? That's a great trivia question.

“What did the wild thing throw in the movie Major League?”

Because 101. - If it was 101, that's it. - But you remember that that was like, - Completely high. - Yeah, but it was a progression. Remember it was like, - No, no, no, no, no, no, no, no, no.

- But that less progression when he struck out the, that's my guess by the way. - When he struck out that big, fake Yankee. - Yeah. - That was supposed to be comically fast.

Like, more than a regular big league. - Now Ryan Lambert throws harder than wild thing Rick Vaughn. What's in 100? Is he in 30 eggs and he's probably got some crazy training that we see online.

We see these guys training online all the time. Your boy, our boy, Joe Bimel runs a camp where they do all this stuff. So Ryan Lambert congrats, he's that dude. But it got us thinking, you know, he's eating 30 eggs a day.

We sort of touched on this at the very end of yesterday's show. We got to continue today. - On our come up, what were some of the fun diet fats or workout gimmicks? So it could be a workout machine.

It could be a diet fat. - Whatever comes to mind, because we grew up in the time of infomercials and John Bassdale's fitness made simple and the gazelle with Tony Little, like we stayed up late watching this nonsense,

buying ab rollers on infomercials are whole life.

I don't think there was anything bigger than the rage. The P90X, Tony Horton Rage.

“I think everybody was working out from home”

or at least trying to give that a go. I mean, I know I did at one point. - P90X is a P90X race.

- Dude, I never bought bootleg event.

- I never got pulled into the CrossFit world, which apparently is like the number one place. People have affairs. Did you know that CrossFit? - Yeah, they say a lot of times when a husband or wife

goes to CrossFit. - I could see like your whole mindset starts to change. You start feeling yourself. - I think the two places-- - You're working close with other people.

- The two places people cheat the most? - It's like a fit. - And if you're a contestant on dance with the stars. - Yeah, well, you know why? 'Cause like your building community, guys are pushing each other.

- I can see that. - You're sweating together. - What about fair else? Do we love affairs at fair else? You guys know what fair else is?

Isn't that like similar to CrossFit? It's like station workouts? - Yeah, I don't know. That one, I know like Barry's boot camp for a little while. Could be when I were both doing Orange Theory.

Which? - That was like a lot of cardio, man. - Or women do the men, but it was off my knees could handle that one. - It was good to trim up.

I feel like I did work. - It was a lot of cardio, but yeah, absolutely worked. If you want to get your cardio up and you want to shed a few pounds, Orange Theory.

“So, what were those gimmicks you remember?”

I bought a Peloton during COVID. - Oh, yeah. - Now you hang your clothes on it. - Yeah, that was the cold rack. So I remember, like my first and earliest memory

is a little kid watching my dad exercise, what is P.O.E. Herman workout set.

And my dad, I always bring this up to Rich.

And I don't even know if Rich doesn't I'm talking about, I say. But he had something in the late 70s or the 80s called the Bull Worker. And there's just one of those little home devices

where you push it in. Like you're getting that chest flex and then you're pulling out. So you're pushing in and then you're pulling those cables out and you're pushing in.

I remember my dad, like, you know, my dad was built like a stick figure in the 80s. Like Ron, he was built like Ron Gidry, like think of the athletes we admired growing up. - You dad was a kid.

- He was a Google at the Bull Worker the Boat. - Yeah, I did set a Louisiana. Was it your dad New Jersey life? - My dad was New Jersey life. (laughing)

- I weigh 155 pounds soaking weight. - Yes, but that skinny Italian guy when his bull worker and his tidy whiteies. - 510, 150, a really, you know. - My dad ate one slice of pizza a day.

That was his entire meal. - Then you stay for a lot. Your dad's diet consisted of black coffee, a pretzel rod, and a slice of pizza. - And a few cigarettes when mom wasn't looking.

- Yeah. - Yeah. And three pretzel rods. So what were the fats, the bull worker, the abroller, I definitely had an abroller.

- The abroller, yes. - For years, also still in my garage, the abshizzer, from body by chick. - Oh, yeah, body by chick. - Yeah, you pulled down on the two bars.

- I think I jaked had a lot of, he had a lot of like home workout stuff. And again, you know what they were marketing to? A lot of stoners were staying up late at night, back in those 90s, in 2000s days,

where we were like, yeah, I'm gonna get that and get in shape, man. Chuck Norris can do it, I could do it. Because I remember how to be man, easily over five years ago now.

- Kavino got a little tooth in, he did keto, which is not a fat, it's just more of a diet plan,

“but when you eat, it worked, but I remember there were”

two things. You joked about keto breath. - Well, it was a thing, yeah. - Yeah, you get a little stank breath, but you look, you lose weight.

- Yeah, keto head too, you know what that means? Like, worry, like your neck and head are all like, nothing's balanced out. - Okay, a bite. - Yeah, yeah, I look at him, big fat head.

On a skinny neck, like I lost too much weight to quick, but I did drop a significant amount of weight. You know what I did that to at a pure vanity 'cause Rich and I were on ESPN. And I was like, I want ESPN.

I don't want to be the Chubby Vato that everyone sees every night, and I lost weight quick. So it works if you stick to it, but then you get everything back if you don't stay committed.

- I thought, well, I was gonna say Rich, one of the OG creases of the 80s.

She sold 17 million videos in 80 to 395, yeah.

- Is it Suzanne Summers with a thigh master? - No, no. - The other big titan in the industry. Jane Fondes has worked out things. - I had thigh master in down.

- I thought for sure you're gonna say thigh master. You know what's interesting? I'd like to think whether people go or not, so many adults own a gym membership. You may not go, you may go.

But I would think a majority of adults at some point own the gym membership. When we were kids, I, of course, there's gonna be exceptions. There'll be people who are more mom or dad worked out,

but our parents, you dad may have had 25 pound dumbbells in the garage, and when your mom did some VHS video in the living room, I'm gonna put on her, let's get physical, living in the gym,

outfit, and maybe hit Jackal Lane, like twice. So like, the Jackal Lane power juicer, I was obsessed with that. I bought that for my parents. - It's a, you know, I say it respectfully,

but a fat, right? Like, everybody went through that phase.

- Everybody that swears by an animal of a healthy, he'll tell you it is, the carnivore diet, where all you eat is meat. So like, there's trends, there's gimmicks, some work, some don't, people swear by these things.

So let's hear about 'em. - If you look up some of these people, like, did the, what's the, what's the, like, someone's name is the diet? What do you think about here?

- Action diet, if you look up some of these real carbs, who made, or like came up with these diets, a lot of them like didn't live, they lived in like their 60s and 70s, didn't live into their 80s and 90s.

Jack Lane lived into his 90s, 'cause he was an original like, bodybuilder back in the day. - Jack Lane doing like one hand pushups. - He was like pulling cars. - That's Jack Palau.

- Oh that's Jack Palau. - Jack Palau.

- But Jack Lane was always like doing physical activity

on talk shows and showing off how strong and shape you was for an old guy.

“So your memories, you know what else is a big fan too, Rich?”

In our come-up, I'd say, early 2000s up until not too long. - Could I, could I guess? - Yeah. - I feel like I'm reading your mind, okay. Because he still does a class,

that one of the moms at school. - I'm thinking of a piece of equipment. - Oh, I was gonna say, there's a mom at the school that asked my wife to go with her. Do you want to go?

'Cause he does personal classes again. - Oh. - Billy Blanks. - I'm Ty Bo. - Kick it like Ty Bo.

- He lives in the valley. He still does classes out here. Billy Blanks, which that infomercial aired, not stopped, he got a shout out from what? Acon, kicking it like Ty Bo.

- People were kicking it like Ty Bo. I took a, I was one of the other guys, I took Rick Spondo to stay. - Rick Spondo? - Yeah, I was there more into martial arts.

- It didn't, sir, makes a lot mentioned. Jane Fonda, workout tapes by Fonda. - I'm on the set. - Yeah. - In the back of your Honda, yeah.

- Yeah, yeah. - And I kinda don't want none. I don't know the name of it, but the contraption that goes over your doorway to do pull-ups.

- I think everybody had it. - Yeah, yeah. - Yeah, the pull-up bar that goes over your doorway, can I give you guys an embarrassing thing? - How many people like are fell off that thing,

you're ripped off the molding of their doorway with that? - I've been embarrassing story. - During COVID, you know, when we're all trying to work out and you know, you're trying to do something at home,

“that's what brought the Peloton, did all that.”

I bought resistance bands, they you could like attach to a door. - Yeah. - And stupid me. - This is embarrassing.

- You could just say you, yeah, you, we may, me, okay. - Uh-huh. - Rich Davis? - I didn't realize that it has to be

in the direction of the door that doesn't open. Meaning like, if it's a closet door, you can't do it on a closet door, you need to do it on a door where the resistance, oh man.

- Do you know what I'm saying? - Right, right, right, right, right, right, right. - Like you're pulling it, like if it's closed, you got to pull it closed. - Yeah.

- Yet it has to be in the direction of the door, naturally closing. - Right. - I did it in the direction where the door would open. - Yeah.

- So I'm doing like, I got the resistance bands. - I'm doing like, (screaming) - Well, this thing snaps and hits me in the head, I fall to the floor and I'm like,

oh, my wife thought she's like, - Why would we do this to the hospital? - 2020? - Yes. - Is that what happened to you?

I feel like, I feel like you're a weird guy for the past five, six years. - That's probably it.

- He's never been the same.

“- But it was honestly, I likely got a mile concussion.”

I remember laying on the floor like, why am I so dumb? I didn't realize you had to do it with this. - Was it Anthony Richardson? - There was an asshole.

- There was an asshole. - The resistance band, it hit him in the eyeball. - Oh, it's like on the injured list because of that. - Those things are dangerous. - It's not the truth.

- Our spine resistance bands, not the ones you put up to your door, but just regular resistance bands. They're useful if you're traveling a lot, right? So you could just put them in your bag

and get a quick pump on. - Here's your arm. - You can see something. - You can slip it and hit them in the balls. - Yes, yes.

- But they're done. - But they're fun to travel with. It's after a few kicks and quick. Again, we're talking fitness gimmicks and diet fads that we've grown up with.

And when we say gimmicks and fads, we're not saying it from a negative place. Some of 'em were weak, but some of 'em are legit too. We're bringing this up because Ryan Lambert of the Metz

is on this 30 eggs a day routine. And he did put on some mass and he's throwing heat now. So what are some of those diet gimmicks and fads that you try out or that you remember?

877-99. - I'm sure there's athletes in all sports that have some type of concoction, they eat or drink before every game or some type of rhythm, some method.

I'm sure. - Let's take one photo now with the rest when we come back. What do we got there? - A quick shout out to David and Vermont.

I just hung up with him a second ago.

He had the same answer as David and West Virginia who got through first. - What's up, Dave? - If they guys say eggs are past your eyes and now, so they're completely, I'm not a doctor or an expert.

(laughing) When a huge eggs are past your eyes, you can use many raw eggs that you want to. - All of a hood? - No.

- They got the big long pony tail hanging out with the back of his mouth, that on the gazelle. - Yes, love that part. - That dude was, you know what? That dude was entertained,

especially if you were up late at night.

and like I need one of those things.

- Did you get one?

“- Well, we'll take the rest of your feedback”

and we will talk some baseball magic city night and the NBA will talk some NBA freak injuries. We play brain wave, a lot of fun. - Thanks for chilling with Kevin on wretched fox sports. Rainy home.

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- I'm Anna Navarro, and I'm a new podcast, "Bleep with Anna Navarro." I'm talking to the people closest to the biggest issues happening in your community and around the world.

Because I know deep down inside right now, we are all cursing and asking, what the "Bleep" is going on? I'm talking to people like Julie Cape Brown, who broke the explosive story on Jeffrey Epstein in 2018.

These victims have been let down time and time again. For decades and decades and decades, by local law enforcement, by federal law enforcement, by administration after administration.

- They just as a department through,

“I think we counted for presidential administrations,”

failed these victims. - Listen to "Bleep with Anna Navarro" as part of the Michael Duda podcast. - Available on the I-Hart Radio app, Apple Podcasts, or wherever you get your podcasts.

- Usually on this podcast we'll kill you. We talk about the diseases, infections, and biological threats that can make us really sick. - But right now, we're doing something a little different. We're stepping back and looking at

what the human body needs to keep going. - When you consider what we know about sleep in humans, there's one rule that comes out. We are predictably unpredictable sleepers. - We're talking about why sleep works the way it does,

why our bodies don't follow neat rules and why modern life makes rest so hard to come by. - The second half of our series takes us to the digestive system with a multi-part series on what happens after we eat.

- Okay, I just have to say that all of my favorite words apparently are digestive. - Yeah, it's think-der, parent-stall-sins, do-odd-num. - It's fascinating, it's funny, and it matters so much more than you think.

- Episodes of our new series run from January 20th through February 17th, with new episodes every Tuesday on the exactly right network. Listen to this podcast we'll kill you as part of the exactly right network

on the iHeart Radio app, Apple Podcasts, or wherever he gets your podcasts. - This season on Dear Chelsea with me,

Chelsea handler, we've got some incredible guests,

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and hopefully you'll be able to, I don't know, maybe we will cry. - Amanda Saifred, life is so short. If you feel something like that, you have that fire in you, for this experience,

it's not for a guy, it's for the experience of being in love, and it's bigger than a guy. - Elizabeth Olsen. - I love swimming naked so much, and I know you love taking pictures of yourself.

- Yeah, yeah, yeah, yeah, yeah, I love to be naked. - I just wanna be in my run under world of time.

“- Ross Matthews, you know what kids always say to me?”

- Are you a boy or a girl? - Oh my god, all the time, honey.

- I don't know, so I'm always like,

I try to butcher up for kids, you know, so they're not confused. - Yeah, but that you're bouching it up. - It's basically like an ignorant woman. - I'm a tourist day, right?

- Right now, I'm turning to be Arthur. - Listen, to these episodes of Dear Chelsea on the I Heart Radio App, Apple Podcasts, or wherever you get your podcasts. - Hi, I'm Lisa Trager, and I'm Cara Clank,

we're comedians and your favorite overly invested SUV watchers. - And that's messed up, an SUV podcast. We recap iconic episodes, then talk to the stars who lived them.

Like the legendary Matthew Lillard, who will never forget his time on SVU. - I do remember the mustache. I will give him feedback. - Yes.

- A meme of that mustache, like every six days, something like, what was this? (laughing) - Each week, we cover the crimes, analyze the plot holes and insult the outfits.

but is wearing a beret.

- Not the time for a silly hat Benson.

- What are you doing? - New episodes drop every Tuesday on the exactly right network. - Listen to that's messed up, an I Heart Radio App, Apple Podcasts,

or wherever you get your podcasts. (upbeat music) - Done! - Done! (cheering)

- You're telling me, Ryan Lambert, almost each has many eggs as guest on. - No one's cool as guest on that show. - In fact, if I ever have a son, I think I'm my name on guest on.

I was like, what a strong masculine name. - Gaston Kavino doesn't ring to it. - It has a ring to it, right? You can see him. He could be playing for the Yankees.

- Now, budding. Gaston Kavino. - That'd be dope. - I didn't know what number to assign him. And the Yankees retired most of them, so.

- Did every tirey? - It's C-C subatient, and like, I love C-C, yes, yes. - Yes. - Captain Crunch the Bathia. - Where they are now?

- And I had to say it, he's a whole family. - He wants a world series with the Yankees in '09. - People don't realize what's a fun fact. It's actually Captain Crunch the Bathia. - Captain Crunch the Bathia.

- Yeah.

“- That's why he wore his pajamas on the mound.”

Live from me, Fox Sports Radio Studio, have you ever wiped of the piece of dry turlet paper and wandered, is this as good as it gets? It's not switched to life-changing wet, extra-large, flushable dude wipes, because wetter just cleans better.

You know what what he's talking about, dude wipes, our buddy drew from Nashville.

He always smells minty and shady, shady buttery fresh.

How do you get so close? - Available at Amazon and Major Retailers Nationwide. - Dude wipes, best clean, pants down. Now, Rich is boy, we're getting you fired up for baseball, which is boy Ryan Lambert, young Mets pitcher.

- Trying to make the team? - Trying to make the team's eating 30 eggs a day, he beefed up, now he's throwing cheese. He's throwing cheddar, he's throwing heat, high heat, he's throwing gas.

- Over 100 miles per hour now, and it just got us thinking, like 30 eggs a day, it's ridiculous. - Yeah, what have you done to get in change? - What have you done, gimmick-wise, you know what? - You know what?

- Work out equipment, like, we've seen all this evolve, right? Like, I remember in the early mid-90s, when the protein bars started to boom, and how terrible metrics bars taste it, and now we have these barbells that taste better

than sneakers, barbell bars, protein bars, 21 grams of protein, whatever, and it tastes delicious, but back then, let me tell you, I lived the struggle, and I acquired the taste of those old school terrible metrics bars for years.

- Old school protein bars tasted like cardboard, like I said, now, at the gym, you would turn me on to something, they look like pop-tarts. - Were those new ones too, David Barrett? Are they David?

“- What's the one you've got there's a, it's like a pop-tart?”

- They're all so protein pop-tarts. So, we've come a long way, but what are those gimmicks? You said back when you were a kid, your dad had the bowl worker, moms, and dads, and the 80s might have been doing, you know,

Jane Fonda or Jacqueline, the fitness world has come a long way, and the diet fat world has come a long way with keto and carnivore, and, you know, back of the day, remember, Weight Watchers and Atkins,

we've all tried something, but if you want, - James, can I say, Jenny Craig? - Jenny Craig was one, oh my mother-in-law, it's all about Marie calendar, wasn't that one too? Weight Watchers, weight Watchers.

- Who's her name Susan Powder was a fitness person, Richard Simmons deal with meals, like we've seen it all. - So, which one? - To inspector. - Through a truncer, we didn't reach used to sweat

to the oldies, weren't you the, come on baby! - Who's that dude, who the hood is with that? - Is with that, you burnt those love handles? - Oh, sorry, you know what, let's go to Mani. You know, sometimes I feel the vibes

through the phone. - Mani, can we know if you're vibes, sorry dude? - What up, Mani? - Oh, no, I remember the Richard's in the 20th of the oldies. We would play those videos for us

at an elementary school for PD some time. So there's this little penny TV, when like 50 kids and all you can hear is Richard's in, "Come on, everybody. "Twist in, shout in there."

- Oh, those are some things, shout in there. - You know what? - You even check or came out to one of those videos. - You made me think of two things and I appreciate you, Mani, thanks for having all on 877-99 on Fox.

There's a misconception, there's a Mandela effect that Richard Simmons. Anytime someone is Richard Simmons for Halloween,

they always rock a headband and Richard Simmons,

“I think you're confused when we're John Mac and Roar”

or something, he never really wore a headband, but anytime someone's like, "I'm a pony. "I'm a pony in twistin' and shoutin' "dealin' a meal, they wear a headband. "He didn't wear a headband."

- Holy short, portrays him on social media. I don't know if you've ever seen that. He's trying to make a movie about him. And he also made me think of, he says during recess when he was a kid, they would watch it.

Does everybody, or does anybody remember slim good body as a kid? Slim good body? Sam, you remind me of slim good body. Look 'em up, he's like to fitness cartoon.

- Well the body should, you see the muscles and bones

“and they would show us his videos when we were kids”

all the time, slim good body. - I totally know what you're talking about. - You would teach you to stay healthy. - All right, who else do we got? - Let's go to Virginia, Neil.

- Virginia, what's up? - Neil. - I'm a man of love, you guys. - No, you're the man, let's go, what do you got? - Thank you, man.

- I got, man, five of the most inappropriate ones is the shake weight from life to life. (laughing) - That's it, that's an inappropriate car. - Let me tell you, I felt bad for that.

- It feels real big into that. I felt bad for every local newswoman who had to do like a demo and then went viral because of it. Like, let me, what do I do with this shit? - Riches Farms got really big.

- I remember it was effective, yeah, yeah, it works. - Definitely. - The shake weight looks kind of silly. - That is funny, man. - Shake weight through anything or what?

- I'm sure it did. - No, it was, yeah, it worked. - Shake weight. - Can I tell you, what, how about this one? I can only demonstrate it.

I can't really describe it. Here, if you're watching on YouTube, COVID-19 on Richefasar, I think it was a tiny little gimmick where you're like, "Oh, the sliding back and forth." - Yeah, heavy weights.

Heavy weights, they were doing it, remember? Ben Stillers, yeah, they were right. Tony was just flying around. - Is that his character named Tyga? - I got to ask you, you just do that the whole show,

just the whole show. - I bet you, in between every commercial,

“you should do that, the whole commercial break,”

you'll be ripped. - The overall amount of breath. - Yeah, I don't know why. I can't be the only one who's grandparents in their basement. Had some weird thing like a belt,

they put around in the middle of the... What is that? - What did that do? Does anyone take your fat off? - It was like a belt that went around like,

didn't your grandfather used to hit my belly with a cannonball? - Yeah, it was the vibration. So actually, things that does work and what people will get into that box where it steam your body from the neck down.

- Listen, I know what work we tried every day. - This works, Rich and I, again, Rich and I, Danny, we've all worked in radio, Dan Byer, forever, right? So people would often pitch their products to us or send us freebies, promotional items.

Hey, talk about this. One time Rich and I got perfect pushups in the mail and I still have those and I swear and stand by them because a pushup is all great by itself, but the range of motion you get from perfect pushup

really is good. - I remember those. - You remember those? - And he's got like turn a little bit and there's other ones where you have the little people

in the pegs or whatever, but can I, those pushup things really do help. Here's what I got to do. I want to go to Denmark now because I have an embarrassing Kavino story.

- Oh, I can't wait. - And I have my first ever workout. I have audio, we'll get to that. But DB, what's doing? - Guys, the Dallas Cowboys are placed in the non-exclusive

franchise tag on water-severed George Pickins. Teams have until Tuesday to place the franchise tag

on players, Pickins would make more than $27 million

if he signs the tag and plays under it. In 2026 teams have in the player haven't till mid-July to come to terms on a long-term agreement, Pickins also would have to sign the tag to play under the deal.

Today at the NFL Combi, potential number one overall pick for Nando Mendoza cut up Colin Coward, just kidding, you just spoke with the media to have a lot of the possibility of joining the Raiders and Tom Brady.

“- Tom Brady, I believe it was a greatest quarterback”

of all time by a wide margin and to be able to have the opportunity to be mentored by him. It would mean so much. - Another NFL news to celebrate Cap. Ford X season is gonna be $301 million

up 22 million from last season. Spurs Center may simply send a deal with the team to the rest of the season. Camp Scar James Harden, questionable to face the pistons tonight, Donovan Mitchell's out for that game.

Rich, you're meds have named the newly acquired Freddie Perralters, they're opening day starter. - The four against the pirates on March 26th

in cognizant classic second round,

wrapping up Austin's smotherman leads at 11 under par Brooks Kept. Go one of the stories this week. Nine back at minus two, back to you guys. - Thanks, standby.

Let's have Colin changes mind that all from yesterday. - I've got it all. What do you want to know? - Hey Colin, do you feel bad for stealing Fernando Mendoza from Kovino and Rich?

- And all? - No, I don't feel bad. This is big boy media. In Fernando Mendoza is the number one pick story right now. So you go get the quarterback.

Kovino and Rich are grinders. I respect them, but Super Bowl week is chaos and guests pivot. Blame the reps, blame the schedule, blame the circus, and by the way, if Mendoza's that detail obsessed, humble, I'm unemployed guy, he fits Las Vegas

like a glove, real talk. Do you buy Mendoza? - Okay, real talk, I blame Colin, I still blame Colin. - Love him. - All right, so we're gonna take your phone calls

and Rich is gonna tell us how he got so ripped as a kid. - Well, we'll wrap it next. And we got a lot to get you. Brain wave, you said magic city, take it over Atlanta

and the Hawks, we'll get to all that and more. Next, don't give me an on-ritch. - Ready to tackle your financial goals, Rich, with Weeball, you don't have to sit on the sidelines anymore. - Let's see, how the market do it today.

- Whether you're a breakdown or a pro, Weeball puts you in the game with tools that help you make

or play the one game with cash management

and retirement accounts, all on one platform. You're going to stop shot. - Weeball's app pairs advanced analytics at real-time data so you could read the defense of just your strategy. Stay in control and now with Vega, the AI assistant,

“you can ask questions like, what's he out look for this stock?”

You could ask him to analyze your watch list and get real-time stock analysis, volatility insights and overall look of the field. Then if you want a wider view, they got portfolio x-rayed to spot trends,

manage risk and optimize the performance of your full portfolio. You've got to stop asking Colin and-- - Sorry to ask you now, weeball. - See, I joined Weeball's community.

Stop striking out with your financial future, join Weeball's community to discuss markets, trending topics, and ideas of fellow investors. Download the Weeball app today on mobile or desktop, W-E-B-U-L-L, or visit Weeball.com.

- Weeball financial LLC, and member S-I-P-C-F-N-R, investing involves risk for more information, visit Weeball.com/disclosures. - I'm Anna Navarro, and I'm a new podcast, "Bleep with Anna Navarro."

I'm talking to the people closest to the biggest issues happening in your community and around the world. Because I know deep down inside right now, we are all cursing and asking what the "Bleep" is going on.

I'm talking to people at Julie Cape Brown who broke the explosive story on Jeffrey Epstein in 2018. These victims have been let down time and time again. For decades and decades and decades, by local law enforcement, by federal law enforcement, by administration after administration.

- They're just a department through,

“I think we counted for presidential administrations,”

failed these victims. - Listen to "Bleep with Anna Navarro" as part of the Michael Duda podcast. Available on the "I Heart Radio" app, Apple podcasts, or wherever you get your podcasts.

- Usually, on this podcast we'll kill you, we talk about the diseases, infections, and biological threats that can make us really sick. - But right now, we're doing something a little different. We're stepping back and looking at what the human body needs

to keep going. - When you consider what we know about sleep in humans, there's one rule that comes out. We are predictably unpredictable sleepers. - We're talking about why sleep works the way it does,

why our bodies don't follow neat rules, and why modern life makes rest so hard to come by.

- The second half of our series takes us to the digestive system

with a multi-part series on what happens after we eat. - Okay, I just have to say that all of my favorite words apparently are digestive. - Yeah, it's spinked her, parents do a lot of things. - Do a lot of things.

- It's fascinating, it's funny, and it matters so much more than you think. - Episodes of our new series run from January 20 through February 17th, with new episodes every Tuesday on the exactly right network. - Listen to this podcast we'll kill you

as part of the exactly right network on the I-Heart Radio app, Apple Podcasts, or wherever you get your podcasts. - This season on Dear Chelsea with me, Chelsea handler, we've got some incredible guests like Kumail Nangiani.

- Let's start with your cat, how is she? - She is not with us. - She's great, great, great way to start. So this is a great beginning, and hopefully you'll be able to, I don't know, maybe we'll cry.

- Amanda Ciphered, life is so short. If you feel something like that, you have that fire in you, but this experience is not for a guy. It's for the experience of being in love, and it's bigger than a guy.

- Elizabeth Olsen, I love swimming naked so much, and I know you love taking pictures of yourself. - Yes, I love to be naked. I just want to be in my run on the world of time.

“- Ross Matthews, you know what kids always say to me?”

Are you a boy or a girl? - Oh my god, all the time, honey.

- I know, so I'm always like,

"Hi, all right, I try to butcher up for kids." - You know, so they're not confused. - Yeah, but you're buching it up. - It is a clean line. - And during one, I tore a stain. - Right, now, I turning to be Arthur.

- Listen, to these episodes of Dear Chelsea on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts. - Hi, I'm Lisa Trager, and I'm Cara Clank, we're comedians and your favorite

overly invested SVU watchers. - On that's messed up, an SVU podcast, we recap iconic episodes, then talk to the stars who live them. Like the legendary Matthew Lillard,

who will never forget his time on SVU. - I do remember the mustache. I will give it to you. - Yes. - A meme of that mustache, like every six days,

something like, "What was this?" (laughing) - Each week, we cover the crimes, analyze the plot holes, and insult the outfits. Benson goes to talk to Kelly to like tell her the news,

but is wearing a beret. Not the time for a silly hat, Benson. What are you doing? - New episodes drop every Tuesday on the exactly right network.

Listen to that's messed up, an I-Heart Radio App, Apple Podcast, or wherever you get your podcasts. (upbeat music) - Done, done.

- It just dawned on me that this song

Anyway, Kovino and Rich, kind of. - Wow, no, that's so much pain.

I always say I'ms our sound architect, he agrees.

I want to shout out slim, good body. I feel like I'm the only guy that remembers him. - Slim, good body, fine. - If you told me life lessons, we're going to be on school, yeah, slim, good body.

Was that when you weren't watching like, they remember I'm a bill? - What is that? - I'm a bill? - Yes.

- Congencian, Congencian, Congencian. - Congencian. - Danny G's, I'm the phone's at 877-99 on Fox, Kovino and Rich Live from Fox Sports Radio Studio, and it's cool to have time for our tire rack play of the day.

Tyreys Maxi made some Sixers history with their win over the heat. - Trend in Wattford off the drive back to Maxi. This is for the all-time record, it's good. Maxi making it free.

Up top, and he now leads the Sixers franchise and all-time free-foyingers fan. That's a crazy, a giant slater. - Great job, Chris! - Great job, Chris!

- Tyreys Maxi, that's courtesy of Sixers Radio Network, our tire rack play of the day. And for over 40 years, tire racks been helping customers find the right tires for how what and where they drive.

Ship fast and free, back by free road has protection with convenient installation options, like mobile tire installation, tire rack.com, the way tire banks should be. - Now Rich, I'm not gonna interrupt,

but you said you had something from the childhood and something about me to wrap up fitness gimmicks and diet fats. - Oh, no doubt, yeah. - courtesy of Ryan Lambert, who eats 30 eggs a day,

the Metz. - I was saying pointed out that he eats half of the eggs at Gaston 8 in the beginning of the beast. - Man. - Guys unbelievable, 30 eggs a day,

and now he throws over 100. Does Ryan use antlers and all of his decorating? It's very guest-on, like, very guest-on. - Um, when I was a kid, I had to be no older than my son now, like five or six years old,

and I remember getting for Christmas, a big box. It was the Hulk Amania workout set, and it had the little hand squeezers. - Oh yeah. - Had five pound dumbbells, a headband, a belt,

and a cassette tape, does anyone remember this?

“- Whoa, whoa, whoa, whoa, how you doing all you little hunksters?”

This is the incredible Hulk Hogan, the WWE F heavyweight champion

in the world, and I'm really excited about this new Hulk Amania workout set. He tuned over the Hulkster 6 foot 7, two inches from heaven, and I weighed 305, and I can whip any matter live,

but the Hulkster still has to keep himself in shape. I eat my vitamins, I say my prayers, and I exercise every day, because keeping my body fit is very important to me. - Is that how you got those six inch pythons?

- 24, 24. - 24, 24. - Where'd you go, Rich? - Everybody had that hand grip is still floating around my house, somewhere. - Probably. - So, the attic, somewhere.

- Now, to wrap up the dumb gimmicks, I gotta throw you onto the boss real quick for you guys. I remember one time we're in Las Vegas. We're in Las Vegas, walkin' through a casino. Danny G, you're gonna look at me,

but yeah, that tracks completely, being that you've known Kavino for like five years now. He knows where I'm goin'. - Walkin' through a casino, and I see Kavino wins soon, like, oh, I'm like, dude, you okay?

Like, I thought maybe he had like a bait bed food, he had a cramp or something, and he's like, and I go, what are you doin'? - Is he knolpin'? - I go lift up your shirt a little.

Kavino had one of those ab shockers on, that you put like, you know, you put like jelly on your belly, you wrap it and it gives you a little s- - Oh, yeah, I didn't throw the jelly on it. - I didn't throw the jelly on it.

And I think I sizzled my abs. - Yeah. - He's walking through a Vegas casino with an ab shocker on. - What are you doin'?

- Ab stimulation, bro. It works. You know, that was my laziest of days,

“'cause remember that's when I started my own workout”

called "Betsit Ups." And I was doing "Betsit Ups." - He's like, what if you guys, you know, before bed, you just did like, you know, 25 bets in "Betsit Ups."

- Cove, that's the same gel they used for ultrasounds. - Oh, yeah. - Rubin' on my belly, yeah.

- Well, I, any feedback we're always here

at "Covino and Rich." And of course, you could watch what we're doing on the YouTube channel, youtube.com/atCovino and Rich FSR. Now, we got brainwave coming up next hour. - We already talked about fat diets.

- We've got to talk magic city Monday. - Yeah, magic, by the way, Monday. - Coming up just for magic city, Monday. - Now, if you know of Atlanta and you know of magic city,

it is arguably one of the more popular gentlemen's establishments around the country. - Magic city in Atlanta, a famous spot. Made, mostly famous by a lot of athletes to be honest.

- Rich became a man at Magic City. - He's never been the same. - Listen, it's predominantly African American women. They're known for their lemon pepper wings and it's a scene.

- According to "Lew Williams," right? That's the famous story.

“- Yeah, and I remember the best stories.”

We got to talk about that again. - And I've been there. And I have a story, and we got to talk about how on earth are the Atlanta Hawks going to make magic city night

I'm intrigued.

We'll talk about it next.

“- I'm Ana Navarro, and I'm a new podcast,”

"Bleep with Ana Navarro." I'm talking to the people closest to the biggest issues happening in your community and around the world. Because I know deep down inside right now,

we are all cursing and asking what the bleep is going on. Every week, I'm breaking down the biggest issues happening in our communities and around the world.

- I'm talking to people like Julie K. Brown,

who broke the explosive story on Jeffrey Epstein in 2018. - They just this department through

“we count it for presidential administrations,”

failed to ease victims. - Listen to "Bleep with Ana Navarro" on the "I Heart Radio App." Apple podcasts or wherever you get your podcasts. - The human body is a beautiful machine

and keeping it running means understanding how it actually works.

Which is why this podcast we kill you

is doing a multi-part series on sleep, but it's for why our bodies don't follow neat rules and why modern life is not helping.

“- When you consider what we know about sleep in humans,”

there's one rule that comes out. We are predictably unpredictable sleepers. We'll continue exploring how the body works with a multi-part series on digestive function. - So listen to our newest series,

which runs January 20 through February 17 with new episodes every Tuesday. - From the exact same right network, listen to this podcast will kill you on the "I Heart Radio App" Apple podcast

or wherever you get your podcasts. - Law order SVU is the great equalizer. - Everyone's watched it. Presidents, stoneers, and definitely your mom. - On that's messed up, we recap SVU

and talk to cast members like Kelly Giddish aka Roller. - I was in a casino once and they're like, "What are you doing here? "You can't be in a casino, Rollin' "you can't do that." And I was like, "No, no, I'm not the one

"with a gambling problem." - It's murder, comedy, and behind the scenes tea. Sometimes about ice tea. - Open your free "I Heart Radio App" search and that's messed up and listen now.

- On June 11th, 1998, a deputy from the Law Sanjalist County Sheriff's Department went missing. - Hey, don't kill a cop and bury him. Why didn't you do to me?

- What really happened to the missing deputy? - Valley of Shadows, a new series from Pushkin Industries about crime and corruption in California's High Desert. - Listen to Valley of Shadows on the "I Heart Radio App" like a podcast, or wherever you get your podcasts.

- This isn't "I Heart" podcast, guaranteed human.