Best Of: The Tao of Rick Rubin

We've got tons of easy, weak-knit recipes,

“and today I'm making my five ingredient creamy miso pasta.”

You just take your star-cheap pasta water, whisk it together with a little bit of miso and butter until it's creamy, add your noodles and a little bit of cheese. Hmm, it's like a grown-up box of mac and cheese, that feels like a restaurant quality dish.

New York Times Cooking has you covered with easy dishes for busy weak-knights. You can find more at NYC Cooking.com. We're off this week, but wanted a repost, really nice conversation for Labor Day, which is my 23 conversation with the legendary music producer, Rick Rubin.

Hope you enjoy.

I'm as reclined, this is the Ezra Kancho.

How do you introduce a podcast with Rick Rubin?

“So he may be the most influential music producer alive,”

and seems like a fair statement. He holds nine Grammys, he co-founded Deaf Jam recordings. He was a co-chair of Columbia Records, and he's just worked with the most stunning array of artists. Just a very, very partial roll call.

Jay-Z, the Beastie Boys, run DMC. Slayer, Slip Knot, Neil Diamond, Johnny Cash, M&M, the Red Hot Chili Peppers, Kanye West, Brandi Carlio, Adele. It is a lot of very different kinds of artists

who trust him, who see him out. So what does he have to offer them? Giving them. Rubin just came out with this really fascinating and usual book called The Creative Act, Away of Being.

I expected stories of late nights in the studio with fame musicians, but it is not that at all. This is a spiritual tract. It's a guide finding and cultivating and inhabiting states mind that foster creativity.

But not just a kind of creativity that leads to art. You don't have to be an artist to get a lot out of this. How to really listen to another person. How to deepen your openness to the world. And then also deepen your discernment in it.

Your judgments about it, your taste. How to know when something is for you good. How to know and trust yourself when it's not good enough or not done yet. There's a funny way in which the conversation ended up playing out, themes of the book.

We did two versions of it because the first one didn't quite find the right level. And then as we began, and this is a conversation about a book, I'll have had a cheating more open states from which to listen. Rubin's suggestion was we get ourselves closer to that state. By taking a few deep breaths and sync.

And so we did. And I love that in the audio because it may open your taste and it may change your experience of the conversation too.

As always, my email is recline show at www.nwaytimes.com.

Rick Rubin, welcome to the show. Thank you sir. So this is going to be a conversation about finding the states of mind that help you listen, that help you discern, that help you create.

“And so as we start it, how should we find the right state of mind for this?”

Well, we can do maybe five slow deep breaths together to get us rolling and on the inhale, think about the inhale, and on the exhale, when I say think maybe that's not the right word, maybe say say to yourself, "Cut yourself, inhale." As you're inhaling, we're inhaling.

And then when you exhale, focus on the exhale, we're exhaling now. And nothing else is. Let's do it. [SIGH] So assuming you're about to take about the same amount of time as mine,

where are you that you weren't a minute ago? We had a little technical issue before we started,

And by the second breath, it felt like that settled.

“And by the, I don't know, towards the end, I realize I don't know how many breaths I've done”

because feeling very relaxed and that felt really good. That's what it did for me. And I also felt like, and I don't know this, but it tuned us to each other that now we're starting at least on a closer wavelength than before that happened. I think that's right.

So I normally think it's cliche to begin by asking anybody about the title of their book. But I do think there's an interesting interaction for you between the titles of pedal, the creative act and a way of being. So tell me about the way of being a side of this. The way of being is really what the book is about.

The creative act is what I started out wanting to write. And through the process of looking at what were the decisions made to make things to the best of our ability, it came back to a way of being. And that right now, regardless what else is going on in my life,

“the most important thing in the world to me is this conversation that we're having.”

This is what we're doing now. And as long as it takes as long as it takes and if it went all day, I would go all day. And that's the way of being in the world. It's a combination of paying attention and commitment to doing whatever it takes to do your best, whatever that is. You and I have talked a bit about your love of Stephen Mitchell's translation of The Douching.

This struck me very much as a Taoist book, not just in content but in form. I think when I saw this book coming, I expected to read a lot of recollections of Rick Rubin's history with various artists and times in the production room and in the studio. And it reads very Taoistly. It's very poetic. It's very spare.

There's not a lot of eye. It's very comfortable with paradox and tension and contradiction. So that was intentional. Absolutely. Absolutely.

It would have been much easier to do the book that you described.

But it was never interesting to me from the beginning.

And when I first set out to work on this seven or eight years ago, I met with a handful of publishers at that time and told them about what I wanted the book to be. And all of them had the same reactions. Well, yeah, but you're going to tell your stories from the studio and you're going to tell the stories of, you know, all the great people you've worked with. I said, no, no, that's not what it is.

That makes it a smaller book. This is a timeless book. This is about a way of looking at things. And I wanted to be very clear in talking about the book. About me, there's not one story about me in the recording studio.

There's not one story about any artist that I've ever worked with. That's not what this book is. It's more of a philosophical work thinking about how we make beautiful things. Let's talk about that philosophy. And I want to start with something you say very early in the book.

“It seems very important to me, which is you frame artists and really you frame all of us as translators as picking up signals from the world around them.”

That many here, but ignore or maybe many, never even here.

And so you write them that the best artist tend to be the people with the most sensitive antenna. Give me some examples of that to make that grounded. Okay. The first example that comes to mind is recent. I've just made a new album with Neil Young.

And it's called World Record and the way that that came about was he was hiking in Colorado on a daily basis. And he noticed that he was whistling. And he doesn't whistle much and he doesn't whistle well. But he noticed that he was whistling. And he noticed what he was whistling was interesting.

And it wasn't a song he knew. And he decided to record on his little flip phone because he had a he has an ancient flip phone. The whistling and he did this every day. And he collected ten or so of these whistling melodies that if you asked him, he would say he did not write. They just he essentially channeled them.

They just happened. And he was aware enough to capture them and then aware enough when he had a handful of them to say, you know,

This is interesting.

“I like these melodies and there are unlike any melodies that I normally write.”

So that's the basis of this album.

It came from something outside of himself. We laughed a lot in the studio about I'd love to meet the guy who wrote these songs. You know, who is this guy? They don't sound like nearly young songs. And then when he sat down to write the words, he wrote the lyrics to all of the songs in two days without changing any words. It just sort of happened.

And he said, that's never happened to him before either.

“So from the beginning, and this is someone who's been making albums for 50 years,”

he found an entirely new way to work, not based on him deciding to find a new way to work, not on an intellectual choice he made, but on noticing these whistling pieces are coming through. First step is I'll collect them and then looking back and I feel like these are good. This is the beginning of something. So that's an example of being open to what comes.

We recognize, we'll overhear something that someone says that's just the phrase we're looking for. One dimension of this for you is a view that the out there of art and ideas of zeitgeist of energy is real. That creativity isn't just something we summon from inside ourselves, but something that we are being able to pull from the world around us. And it creates a sense of ideas is having their own volition. If you have an idea you're excited about and you don't bring it to life, it's not uncommon for the idea to find its voice through another maker.

This isn't because the other artist stole your idea, but because the idea's time has come. We call it elsewhere great unfolding. Tell me a bit about that idea of ideas as having almost their own life. We see it happen in movements of art, where there'll be one artist, someone in the world who starts working in a particular way. And then someone in far off reach, unconnected, a similar thing starts happening, sometimes two, sometimes three, sometimes five. And they're not imitating each other, it's like a bubbling up of this is what's next.

Now maybe the less mystical version of it would be, if all of these things came before, this is the natural reaction to all the things that came before. You could make that argument. You could say that punk rock was a reaction to the complexities of progressive rock, maybe I don't know. But the fact that the remains sprung up in New York and the clash sprung up in the UK and didn't really know about each other at the beginning of that. It's interesting that these movements happen and we see it again in painting all the time where you'll see a style appear and it changes.

All of abstract expressionism isn't a copy of the first abstract expressionist. It happened. The time was right. And it seems like we see big ideas change in the world and we see things happen where possibility is unlocked. Is it purely that the mental block of believing it's not impossible is what allows us to do it?

So I don't know, but belief is a very, very powerful thing. I talk about it in the book. And the beauty of belief is it doesn't matter whether the thing you believe is true or not.

It's your belief in it that gives it its power. It's not the truth in it that gives it its power. It's your belief in it. So belief is a really powerful force in the universe and a great one to have on your side. I talk also in the book about how.

“You have to believe that something that doesn't exist can exist to bring it into the world.”

If you start with the idea that it's impossible, then it's impossible. We believe our way into things, allowing them to come into being in the world. And it is, for me, I have to say it's magic because that's my experience of it. I imagine something outlandish. And it somehow finds a way to come together. I think this would be interesting to me. I haven't seen anything like this. What would that be like?

If you want to make something new, there's no template to follow.

“We're really going out on a limb all the time. And we crash and burn a lot.”

You know, we crash and burn a lot in the process, just hopefully not too often on a grand stage. But the beauty of it is when we're making things, we're making them for us. And then it's up to us to say, okay, this is something I want to share with other people or this is something that not only do I not want to share with other people.

This is telling me I want to go in this completely different direction because I found this is more of a dead end than I expected.

I want to hold them on this idea though of the translator and needing a sensitive antenna to pick up on on what signals you're hearing.

“From the people you've worked with from yourself, how do you make that antenna more sensitive? If you want to be better at listening, not just to other people, but to the world.”

To what is maybe out there waiting to be born, out there waiting to be woven into a single thread.

How do you become more sensitive to that? It seems the awareness practices and meditation are probably the best way to get there.

And once you have an awareness practice expanding it from the meditation cushion into the world to where you're living in a constant state of awareness, the beauty of the awareness practice and meditation is you get the tools to learn how to do it. Once you have the tools, it can't help but change the way you see the world. It happens organically.

“If you want to use it as a tool in your creative work, it becomes an obsession.”

And you're always looking for opportunities. You become Sherlock Holmes. You're always looking for clues. You're always seeing why is this color, this color. Why did this tree decide to grow in this spot instead of on the other side of the road? Did someone plant it or did it happen naturally? If it happened naturally, why? But I would say it's a daily practice out in the world. And I'm giving examples for nature, but it's also you can find it in literature. You can find it in a movies. You can find it listening to people. It's everywhere you go.

There's so much information that's being offered up. And we only collect small pieces, but the more open we are to taking it in and looking for what's interesting. Why is something interesting to us? What are we keying in on? What are we noticing that no one else is noticing? If you become aware of it, you start seeing it everywhere. Right now, I'm sitting in a room. I've sat in many times. And I'm noticing that there's a piece of wood that makes up a beam. And I can see that there's a red streak in the wood. I've sat in this position many, many times. I've never noticed this red streak before. I see a red streak. And I see some chips in the wood. And now, now that I noticed that, I start looking at every beam in the room. How is this one different? Why is this one like this? How come I never noticed it before?

It just happens. We're talking about noticing things and I'm looking up first thing I noticed. I've never saw that before. It's interesting. So it's like living in a constant questioning with everything you see, everything you hear, everything you do. Just looking for what's interesting and why, what's different and why, what changed and why. One thing you say intersection on awareness is that awareness is not a state you force. And I want to say as an unaligned person that that doesn't often feel true. The distraction is not a state I force. And that awareness, you mentioned the constant practice of it, that awareness takes a tremendous amount of energy and practice and patience.

And yet, I read enough Buddhist literature to know that it is supposed to be a state of rest and openness. So tell me a bit for yourself, but also because you're working with a lot of people and I'll get to this in a sec who I think do have a lot of distraction in their lives. How do you navigate the actual difficulty of awareness that the getting to this non-force state sometimes takes a lot of force, a lot of changes in context, a lot of work. It takes a lot of work, it takes a lot of dedication, it takes a lot of practice, but ultimately, if you're forcing it, it isn't what it is. The reason we say it's not something you can force is because it really isn't something you can force. And if you're forcing it, that isn't it.

There's a lot of work to learning to ride a bicycle, but once you learn to ride a bicycle, you ride the bicycle and it's fairly effortless in terms of how to ride the bicycle. Maybe it's working, pedaling and steering, but the idea of getting the bicycle to balance, once you have that ability, you have that ability.

“Awareness is a bit like that. When you meditate and I will say, it's a whole that gets deeper and deeper forever.”

So, once you get the feeling for it, I would say if you were to meditate every day twice a day for 40 days.

At the end of 40 days, I'd be surprised if you didn't feel like a different person than the person who started. Now, to get to the point where you feel like you feel at the end of 40 days, all the time is probably a lifetime of dedicated practice. You say that awareness is a practice maintained by rituals. We've talked a bit about meditation here. But tell me about some of the other rituals you've seen, and particularly things that may be somebody from the outside would it realize is a ritual.

“What in the artist you've worked with or the people you've learned from, have you seen as a ritual of awareness that might to someone else simply look like living or habit or routine?”

The first one that comes to mind is not one of awareness. It's of connection, and it was right before we started this together.

I did a ritual for us, where I imagined my higher self, I envisioned my higher self, floating above me, and I envisioned you, and I envisioned your higher self, floating above you. And then my higher self and your higher self embraced and agreed that we would work together to bring forth the best information that would be helpful to others. Now, you didn't know about that when we started, but that was something I did for myself, with the idea of that's the outcome that I'm hoping for.

“And that little ritual probably had some impact on me.”

It may have had impact on you, I can't say, I don't know, but I know that it's like setting an intention.

When you set an intention, like belief, it has power. So, I come in feeling, I come into this conversation with the sense of connection with you in a imaginary sense of connection with you. In the hopes that that'll be beneficial to what we're doing together today, that's one example of a ritual. So, another different kind of a ritual that was one of the teachers who I love, this Jack Cornfield, who's a Buddhist scholar, and he talks about doing work with gang members, and how communication is very difficult for them, both in terms of being able to share how they feel, but even wanting to open up and speak at all.

And he finds that something a ritual as simple as lighting a candle in the room changes the energy of the room. When the people sitting around the table, if you're sitting around a table with a group of people, and there's some sort of anxiety or energy. If you light a candle, and everyone sees you light the candle, and everyone can see that the candle is burning on the table. It changes the whole energy of the conversation. That reminds me of Carlos Santana. When Carlos Santana plays guitar in the studio, I didn't know this to I got to work with him.

Whenever he's playing, his little music stand in front of him turned on its side to be a table, with several trinkets of meaning to him, a picture of a group that speaks to him, and he lights a candle, and he burns in sense. And if he's playing guitar, there's a candle burning, and there's incense in front of him, and there's picture of his group. And I will say having been in the room with him playing guitar, it's unlike anyone else I've ever experienced playing guitar. It's otherworldly. Now, I can't say it's because of those things, but for him, that's his ritual. And it clearly works. I get to see it work, I get to see it work in real life.

Try lighting a candle, see what happens.

A lot of your advice and thinking about awareness in the book, it's very spiritual, it's very meditative, and it got me thinking about whether you actually see that in many of the artists you work with, because when I follow some of the people on Instagram or elsewhere, who are on your production discography. I see them on their phones all the time. I see them obsessed with self image, constantly grabbing much more so than I would ever do, dwelling on slight surrounded by a lot of people, a lot of possees.

They don't always seem to be people on the far edge of cultivating presence and awareness that they often seem particularly desperate in a way for distraction.

“So when you think about the people you work with in scene, what am I missing in noticing that tension?”

That may be the case, that may be the case, and I think one of the reasons that they seek out working with me or spending time with me is they very much like the peace of the way I approach things. And when they come to the studio in Malibu, for example, Shangvala or her place in Italy, or when we've worked in Costa Rica, or in Hawaii, we tend to work in beautiful places that don't have televisions, don't have mirrors, often at the end of a stay of an artist coming to one of the places that I work, they talk about like going back into the real world, coming out of these environments.

And they don't often don't want to, you know, they really like the peace and the tranquility and the beauty and the simplicity of the places that we get to work in together.

Do you think social media and the modern culture we have of attention and the business of buying and selling attention are a hindrance to creativity and awareness? Do you think that as a, like almost as a species or at least the digital part of our species, that we are structurally in a worse place for receptivity than we were say 50 years ago?

“It's certainly different. I don't know that I could say, if I think it's better or worse, it's different, it's more foreign to me being a grown up.”

Often with technology, we see it happen in two directions. We lose something but we gain something. And maybe we're losing something on the awareness side, but gaining something on the amount and availability of content. I know that when I was young, the things that I liked were hard for me to learn about, find out about, or participate in. So I had to go to great lengths to learn about things I was interested in, whether that was in the early days of punk rock, or being a magician, having to drive long distance to go to a magic store and spend time with the other budding magicians, or whatever it was that I was interested in, it was always difficult to get access.

And in terms of punk rock, I didn't really have any punk rock friends, known in my high school as a punk rocker, I was the only one. So it was a lonely existence. And now, if there's a new movement of any kind, you can find a community of like-minded people all over the world and share ideas with them.

“It's like that's a very good thing. And I don't know if that trade-off is balanced, but I think they're always good and bad that come with all of these changes.”

I think that's certainly right. What are the things that I wonder a bit about? To go back to your story, being young and having really to work, to get access to things you wanted, or to see things you had already known, is it it did cultivate a different kind of attention when you got the thing. Like when I saved up money and I bought a CD, it was a big deal for me. I got a CD now. And if I didn't instantly like it, I was much more likely to do the work to figure out how to like it, or really figure out why I didn't like it.

The same is maybe even true of books. When I, you know, had to go get a book from the bookstore, buy it, or check it out from the library. And it didn't have this like unlimited Kindle selection that I'm often looking at now, not liking something. I would give it more time.

And I wonder something is lost by that and I wonder about the practices needed to be appreciative and aware, and to treat as precious things that don't immediately appeal. The things that will be a value to you, seem like they would eventually break through one way or another, maybe pass by something. Now, and then someone will recommend something, you'll read a great review somewhere, something will happen that'll impel you to go back.

“And I know even when it was difficult and even when I was buying CDs, if I didn't like something, it was hard for me to give it time, and it really would be more based on the.”

They would have to be an outside reason for me to go back, and it would happen, and it would definitely happen, where things that I initially didn't like, I grew to love, but it wasn't because I worked on them, it was because the conditions around me allowed it to happen wasn't forcing myself to try to like something I didn't like, you know, I still to this day, I still don't really like mushrooms, I never worked to force myself to like mushrooms.

I still don't like them, are you saying that the food or the psychedelic air? The food, now I'm saying the food, I've never done the psychedelics, but the food mushrooms I've never.

I've never liked the taste, I've never liked the consistency of mushrooms, I tend not to use any drugs, but maybe the reason particularly I haven't taken mushrooms, because the idea of psychedelics are interesting to me, maybe the fact that I don't like eating mushrooms has some psychological. Feeling of this is not for me. Recently we asked about how you share your New York Times account, and you had a lot to say about New York Times games. I need my own New York Times login, because my sister is so much worse at the crossword than I am.

I discovered that he's already finished connections that day, and I'm like, "Jona, it was my day." It doesn't let us play the same game since each other. I play this joke, you. I do the crossword. I do the spelling bee.

I do the word all. Please help.

“My kids want to be able to play word all, but with the word all but.”

We would love to be able to have our own puzzles.

I love New York Times games. I want to be able to play my own games. Listeners, we heard you. It's why we created the New York Times Games family subscription. One subscription up to four separate logins, and you're existing stats and streaks come with you.

Find out more at nytimes.com/family. If I were to watch you listening to something new, maybe it's an artist who's going to be working with.

Maybe it's just something that has been recommended to you by three friends.

But you want to listen, you want to be there with it. What would I see happen? Are you in a dark room? Are you wearing headphones? Are your eyes open or closed?

“What is a practice of listening when the listening really matters to you?”

Look like. My eyes are closed. I'm in a space with complete silence. That could be a room in my home with speakers. It could be in the car.

It could be in the recording studio. I would say it would be probably the main places where that would happen. And I would say quietly, if I was listening with the idea of. I really want to know where I am with this. I would be careful about when I listen to it.

So if for any reason. I felt any level of anxiety. Any level of stress. If I was wrestling with some sort of a problem mentally. If I was in a terrible mood.

I might listen to other things.

But if I'm listening with the idea of really being with something. The state that I'm in plays a role in that. If I'm sick, I probably wouldn't do it.

“I think those are the descriptive elements of what it would look like.”

I would be sitting with my eyes closed. I might be laying down with my eyes closed. It depends on whatever is comfortable really. And I would close my eyes and I would play it. And just be with it.

And I would start with the idea of I'm turning off. You mentioned the phrase from the book earlier about listening is suspending disbelief.

Now if I'm suspending disbelief.

I'm not judging it. The aspect of myself. That's the judgment aspect is turned off. I just want to be with the music and see what's happening in my body when it's playing. Feel it.

Try not to think.

“Anything I can do not think about it would be good.”

I might have a thought along the way. Oh, this reminds me of something else. That's not so helpful. I'm hoping that doesn't happen. Or if it does happen, it would be like being in a meditation.

Where in my practice, I'm focused on my mantra and a thought pops up. Happens all the time. In meditation practice, we let the thought pop up. We don't avoid it or engage with it. We think of it almost like a bubble.

Like a bubble floats up. And we just let it float away. And we go back to our mantra. So in the case of listening to music, the music would function as the mantra.

“And if a thought popped up, I would try using the practice,”

what I learned through the practice of meditation of letting the thoughts just not engage. Not push them away, but not engage. So that I can really be with whatever's happening. Tell me about what you call the vessel and the filter. The vessel is the part of us that holds everything that we've seen over the course of our lives.

And the vessel contains things that we collect. And things that get in there without us knowing. So we may have learned a lesson from a teacher or an adult when we were young. And that got stored in the vessel. And it may be accurate, and it may be not accurate.

And what's in us, what's stuck in us. There are definitely things that we've collected that we loved. Everything we love is in the vessel. But there's also a bunch of stuff that just got in there through living life. And the filter is when things are coming from the outside world.

How we interpret them and how we see them. That's our filter. So we can experience the same thing and have a very different reaction to the thing that we see. I'll tell you story. This is interesting.

I'm thinking about this because I'm currently listening to. Put in Tarantino's new book which I love. And he talks a lot about very violent movies. And I tend not to like violent movies. And it reminded me I was living in Boston in the summer between my junior and senior years of high school.

And I went to a movie theater in the Harvard yard. There was a midnight movie. A lot of kids were going and I thought, OK, I'll go.

But I had no, I never liked horror movies or anything like that.

And the movie started. And in the very first scene, you see a person who's a zombie, but he's a person through the scope of a rifle. And then you see this person's head explode. And it was horrible. It made me nauseous seeing this.

And I'm in a theater full of other young people all pretty much all my age who jumped up and screamed. Like, yay, like they were seeing what they came to see. And then over the course of the movie, this happened thousands times. And over the course of the movie, my sensitization of it making me nauseous by the end of the movie. It didn't make me nauseous anymore.

Not because it wasn't disgusting. But the way humans are, I imagine, is the way it is for people that could go to war.

And this is not that it's OK, but that somehow we adapt to this new condition. And I remember thinking, after seeing this movie, it's like, I don't feel like this is good. I don't want to be adapted to seeing people's heads blow up and feeling like it's OK to cheer. It's wild. It was just such a surreal moment.

So my filter rejected that first atrocity seeing that atrocity on.

“Yet everyone else in the theater, through their filter, that was what action was, that's what excitement was, that was an adrenalineizing experience.”

And I can't say mine's right and there's wrong, and that different experiences are filled around the world. Because we were all watching the same movie, but how it affected us was different. I'm interested to hear that story of your youth because it conflicts with a suspicion I had about you. So I was looking over all the work you've produced or all the work that I could find that you produced to prepare for this. And one thing I noticed was that early in your career, you know, the first 10, 15, 20 years of production.

The work you were attracted to or seemed to be working on was really quite aggressive. It was more aggressive forms of a wrap and hip-hop and metal. It was a lot of production of Andrew Dice Clay's stand-up albums. And there are a lot of issues with Andrew Dice Clay, but one thing I think everybody can agree on is he's got a very aggressive form of comedy. And that seems a lot less true for your recent productions. And your book is very notably gentle and your demeanor is very notably gentle.

So I was going to ask if you felt that your filter, your taste, your temperament had changed in that way. But it sounds like there's something there at the beginning too in terms of what you did it in a like. So tell me what I'm seeing there in the shift of what you've worked on.

“I think it's just more a question of what's going on in the culture and age.”

Those two things are playing a role in it.

I like outlaw elements. I like things that seem like they go too far. I've always liked that.

I still like that. I like being shocked. I like the extremes. But maybe now I might like the extreme in a very quiet way instead of in a very loud way. But I think that might just be a function of age. I still am capable of finding the aggression in a piece of music and helping support that. And maybe when I was younger, I don't know if I would have been as good at the more delicate side of things.

I don't know.

“But I think that the might taste is the same.”

I just probably spend more time in a malware world. But then again, I've been meditating since I was 14.

Like I always seek peace in my life.

I like to be by myself. I like to be in quiet spaces. I've always lived a bit of a monk like life even when producing very aggressive music. What's a work you find moving or interesting for the extremeness of its quiet? The first one that comes up, there's a song we did with the chili peppers that was so delicate and quiet and beautiful. But one of the techniques that has appeared in the studio is if we're looking for a very, very quiet delicate performance

making the headphones that the musicians are hearing very loud. So loud that if they play at normal level, it's deafening. And it forces everyone to play so delicately, like almost as if you just touch a guitar string and it's really loud. It creates a whole different feeling, you can make a louder guitar sound quiet based on turning a fader down or you can make a quiet guitar sound loud based on turning a fader up. But when someone's playing very, very delicately and you might get well and you can hear it loud, but you can feel the touch being so careful.

It creates an energy that's really beautiful to hear. So you look back early in your career and you're a producer of a really remarkable series of hip-hop recordings. You co-founded deaf-chamber recordings when they early hip-hop record labels. And then there's this period when you begin to expand.

But at that point his career really stalled. So when you walked into that studio, you begin talking to him.

“What did you see there? What did you think was there that you were trying to bring out?”

Well, we'll start with, I worked on hip-hop music, then I worked on other kinds of music. I worked on heavy metal rock music. I don't think I've done anything within the country genre. But I'm doing the same thing in all the cases and it has very little to do with what kind of music it is. It has more to do with just how it feels. And after having success doing hip-hop and hard rock and heavy metal,

I realized most of the artists I worked with were young, almost all of them.

Almost all of them, it was their first project, maybe their second project.

So I had this thought because I've only worked with young artists, what would it be like to work with a grown-up artist? I wonder if whatever this is that we're doing would work with a grown-up artist. And I thought about who's the grown-up artist who has the potential to be great or who has been great over the course of their life, but maybe isn't doing the best work now. And that was a key to it because it wasn't finding someone who was doing the best work of their lives

and working with them on more of that. It really was a who's someone who's proven that they could do it, but who hasn't been doing it for a long time. And the first person I thought it was Johnny Cash.

And it had nothing to do with him being a country artist, had nothing to do.

It had to do with him being in my mind an iconic figure. And someone who's best work, I think everyone would say, including him, was long behind him. So it was more of an experiment. And as you walked into that room though, what did you see in him? I mean, beyond that his best work had been behind him, when you met him and you tried to open yourself to what he was and what he could be,

“what was it you noticed and then how did you guide him there if that's how you described what you did?”

I felt a very deep soulful human being. He seemed like someone who had essentially given up on themselves. He was a huge star on Sun Records, along with Elvis Presley.

Then in the '70s, he was the biggest artist on Columbia Records.

And then over time got dropped by that label. He was playing at dinner feeders. And I don't think he thought of himself seriously as a current recording artist. I think he saw himself as someone who's passed their prime. And now was getting to sing the old songs in front of the audience who's interested.

And we met at a dinner theater in Orange County. I watched his show and I thought he sang great. And I thought it was a great experience of imesadness of seeing this iconic figure singing in a room of maybe 150 or 200 people who are eating dinner. As he's singing, I was curious to know what would a great new Johnny Cash album sound like. And I had no idea what that was.

And usually with the artist I worked with, I have no idea going in what it's going to be. And I met him backstage and I liked him very much. And we didn't speak very much. We sat together for a while, but I would say he's quiet and shy. I'm quiet and shy.

And we just were in each other's presence for a while, set a few words to each other. But I would say there was some sense of connection. And he may have said, so I understand you want to record me. And I said yes. And he said, well, why would you want to do that?

“But what would you do different than anyone else has done?”

And I said, I really don't know. I'd be curious to see what happens if we got together. And you just sang me songs on the acoustic guitar and played songs for me that you like over the course of your life to give me an idea of who you are. So I understand your taste.

And then once we do that, we'll figure out what to try to do. And he agreed to do it, but he didn't agree to do it enthusiastically. It was more of a, why does this person, it's funny.

He said, why is this guy want to work with me? Doesn't make sense.

“So he thought if I cared enough to want to do it,”

he would see where it went, but with zero expectations. And then we did that and he would start coming to my house. And we would, he would sit on the couch and he'd play me songs on with on his guitar and they were, I learned so much from him because he had this wealth of history of music. He knew so many songs.

He didn't know many modern songs, but he knew songs from the past.

And he knew songs from his childhood or from before he was born that I'd never heard before.

And he would sing me these beautiful songs. And I recorded the songs, not with the idea of anyone ever hearing them. I recorded them more as a reference to the same way that we make notes in the studio. I'll record these songs so that we have a reference of all the songs that you play me. And then if there's a question between which songs to do, we could listen back and decide if, you know,

comes down to choosing between two songs. We could listen to the original time that you played them for me and decide what to do. So it was purely to document the experience for us. And we did this over time, over and over again. And then it got to where we had, okay, here's a handful of songs that we think it's time to record.

And then we booked studio time and went in with different musicians. And we did this several times with different musicians, great musicians. And over time it became clear to me that none of the experiments we did, were better than what happened on the couch. And that actually the solo acoustic performance on the couch was the most interesting thing that happened.

Even though when it was happening, I had no idea that it would ever be record. I just thought we're looking for songs. This was just part of the process to find the songs. And then I remember calling them and saying, I feel like these are like listening back.

“This is the most interesting stuff. What do you think?”

He's like, well, it makes me nervous, but I've always wanted to do like a late and alone kind of album.

But I never had the confidence to do it. But listening to these, if you think these are better than when the band's playing, I'm willing to try what you want to do. And that was how it happened. And then we did a show at the Viper Room, which was a club owned by Johnny Depp.

And Johnny Depp brought Johnny Cash out on stage. And it was beautiful. And I don't know if it holds 100 people, 120 people, tiny club. And the house was packed with musicians and people who just loved Johnny Cash. And this was sort of a loud, rowdy club. If you've ever been to this club, it's kind of a loud, it has a bar.

And I'm usually have loud music. And it was kind of a loud, rock and roll club. And from the moment Johnny Cash stepped on stage, you could hear a pin drop in the room. It was dead silent in the room.

And Johnny started playing the first song.

And I could tell he was uncomfortable and afraid. And he told me, he's uncomfortable and afraid every show. Every show with his band has been over the course of his life. Terrified would sometimes throw up before shows, even after doing it for 50 years. And here was the first time he was ever doing it solo.

Came out solo. It once was a man. He couldn't cry. He hadn't cried for years and for years. After by about the third song he got in the groove and just was feeling comfortable.

And the love after every song even the first wave was uncomfortable. The love in the audience was so profound.

“And the cheers were so strong that I think the acceptance of the people in the room gave him the confidence to continue to show.”

And it was a beautiful, beautiful moment. And I think after that show he was convinced for himself that maybe this is okay to put this out as a record. Deal, deal, deal, deal my life if I had to go. Just because we went into the studio with great musicians. We went into studio with members of the chili peppers.

We went into studio with great musicians. If that's not better than Johnny by himself, why would we put out the one that's not the best one that we have.

That story reminded me actually of a way you very indirectly influenced the music I've listened to over the past couple of years.

“Because I listened to an interview you did with Andre 3000 who I revere.”

And you asked him what he was listening to. And he said he was listening to Steve Reich, who I knew nothing about. But is one of the great minimalist composers of the, I mean he's still working today, but of the 20th century. And he said that he was listening to him, the Andre 3000 said he was listening to him. Because he'd been more interested in music recently, the created space in which he could think.

And I immediately thought, well, anybody he's listening to and describing the way I want to listen to. And his kind of sent me on a whole different musical journey. And I've gone to see Steve Reich music live and I really, really adore his work.

“But I'm curious about that idea of music that creates space in which you think and how you approach that.”

It's interesting because Steve Reich is a great example of extreme music. And when you're 15 years old, maybe the extreme music that speaks to you is slayer. And when you're 40 years old, the extreme music that speaks to you is Steve Reich. It's a great way of putting that. Yeah, explain what's extreme about him.

It's very repetitive. In a way you could say it's non-musical. It seems to be more almost algorithmic, even though it's not. It's like hearing a cycle over and over and over again. Sometimes overlapping with another of a similar cycle.

Sometimes changing in very small ways and it could be very long pieces. And often the instrumentation is interesting. Might be a group of players playing just percussion instruments or the instrumentation seems to often be as interesting. As composition itself.

Well, one thing that always strikes me about his music is that he's able to make human being sound like machines.

“Like when I think of pulses, which is one of his great works.”

I always describe it to people that it's like being inside an air conditioner in a really good way. Yeah, but it has this remarkable quality of, I've now seen it live. So I really know that it's done by instrumentation. But it is the most machine-sounding music I've ever heard much more so than most electronic music. And that transmutation of people, as you put it, something that feels mechanical, algorithmic, but still beautiful.

It's a really quite remarkable production. This music is very beautiful. What's beautiful about it is when we think of classical music, classical music is written and performed in a very structured way. Whereas jazz music might be rooted in the same elements. It might use the same language of classical at times, but it's often played in a more free improvisational way.

There's very little improvisation and classical music. It doesn't really work in classical music to have improvisation.

And I'm going to send you an album that I love, because I've never heard anything like it before, where it feels rooted in classical music.

But it's as loose and improvisational as jazz. It's back something in my mind. It's from the album Music for Wabbling. Music versus Gravity. F.S. Blum and Nils from. This is the first track. Music. Music.

Music.

Music. Music. Music. Music.

“So tell me what moves you or captures you in that.”

Well, it breaks my understanding of genre. So there's clearly you hear the sophistication of the playing, where it's a classically trained music by a classically trained player. And whenever I hear classically trained music by a classically trained player, it stays on one course. And this starts like that. I mean, it feels more like a jazz improvisation.

And I've never heard classical music looking for the next idea, allowing the next thing to unfold, allowing the improvisation to happen.

And then, all of a sudden, something happens that seems electronic. There's an electronic intervention, which is completely unexpected in this acoustic classical framing that takes it to a whole other place. And the whole album, it's soothing to me and create a question in my mind. I always want to know what's going to happen next. But it forces me to pay attention because it breaks all of the conventions that I've grown to understand to be the way it always works.

So this is different than all the other ones like it. It's thrilling to me. So it reminds me of something in your book about the relationship between imperfection and perfection. Because one thing I hear when I listen to that, so I love Neil from music. And one thing about a lot of it is it is gentle and perfect.

And the sounds are very rich, and he manipulates pianos in a remarkable way. And on that particular song, he and the other artist, there's distinct imperfection that there's something they're doing there with the instruments that is making them sound off. But it's making them sound jarring. It is almost like it is mistracking in the cord. That forces a lot of attention. But I'm curious how you hear that because in a way, I feel like that song is built not to be soothing.

It's soothing based on the instrumentation and then those mistakes or those seeming mistakes. Force you to pay attention. They re-engage you again. Sometimes it's the mistake that re-engages you. Sometimes it's the change in direction.

There are musical direction changes that are not always expected because I don't know.

I'm not sure that these pieces were composed or if they're improvised. I'm imagining they're improvised, but I don't know. That's another thing that I love about it is hearing it. I'm not sure how this was made. And I know that you could listen to this piece and learn this piece and play it back with the mistakes.

And that's how that piece would go. And that, you know, someone like John Cage would have the mistakes in. If they were mistakes, those would be part of the piece. And it would be written out with those clunks in there. Again, I don't know how it was made, but I love it.

And it makes me want to listen more. It makes me want to know what's going on.

And I'm always, I never fall into the pattern of it. It never gets old.

It's always new.

“I think it's a really lovely bridge to another section and very important section to me of your book,”

which is alongside the openness you have quite a bit on developing taste, developing discernment, developing judgment. You talk about what it takes to quote level up your taste. One of the opportunities for developing taste right now, but also one of the difficulties with it, is the unbelievable abundance of what you can absorb, right?

You can at any moment really have access to a lot of the best art humanities ever produced in a way that definitely was not true for me when I was sitting in my room and I was 14. On the other hand, there is this unbelievable flattening, this overwhelming, this everything is the same, everything is just another line on the screen, everything is just another entry in the playlist. So yeah, what does it mean to develop taste?

“What is if you wanted to spend six months a year leveling up your taste, how do you go about that?”

I would seek out whatever is considered the greatest works in history, in whatever area you're in,

I listened to a beautiful podcast called poetry Unbound, where I hear beautiful poetry every week.

I love that podcast.

“If you're a filmmaker studying painting, it's not a bad idea. If you're a musician studying filmmaking or or films,”

it's not a bad idea. I mean, it's so many great great songs were written about great movies over the course of our lives. I probably watch more old movies. There's a two places that I find the movies. I watch are the criterion collection, app, which is fantastic and movie, M U B I, that are mostly heart house movies, the most beautiful movies in the world.

The inspiration can come from any direction, seeing great works of architecture, traveling to see them, not just looking at pictures of paintings on your laptop, but going in the museum and getting up close and seeing how the paint was applied,

“seeing the thickness of the paint on the canvas.”

So many things don't translate. I would say, if you see a sunset and takes you breath away and if you take a photograph of it, the photograph doesn't have that same quality. And that's true with looking at art online. We can get a sense of it, but you don't really see Gernica when you look at a photograph in a small image of this giant magnificent painting. Go outside of your normal taste in music, and maybe do a deep dive into the historically greatest country albums ever made.

Country songs ever made, or the historically greatest jazz recordings, if you've never really listened to jazz.

And listen enough, and when we talked earlier about, it's hard to stay with something if you don't like it.

“If you know that some things in the canon of stood the test of time for the last 50 years, this is considered the best in the genre.”

So genre, I don't understand, but I'm interested in folk music going deep into folk music. I've gone through phases where I listen to one kind of music for a really long time that I move on to a new phase. At the moment, I'm interested in, I don't know if you would call it Moroccan or maybe it's Arabic music, but traditional Arabic spiritual music. I heard it on a radio several years ago. It was a radio station in a country that I was in.

And I heard this incredible music that was unlike anything I've ever heard before, because it sounded like folk music, but it was from a different place.

It was in a language I didn't understand, it was from a different place, and it was so beautiful. And since then, I've been searching for more of that. There's also interesting a great app called radio, well, well, well, well, well. And radio, well, well, is that O's or what O's, better O's, radio, radio. It's the word radio, but with a lot of O radio, and that shows a map of the world, a globe. And you can pick any country in the world, and you can pick any decade.

So you can say Spain 1940s, and you'll hear what was playing on the radio in Spain in the 1940s, or Russia in the 1970s. It's wild, it's like being in a time machine where you're showing up in these places and turning on a car radio. It feels like, to me, like, it's truly transported to another dimension, listening to this. And I find it very inspiring, and it's fun just to hunt around the world, and to pick decades, and move what's it like in the '90s, and then what was it like in the 1930s, and maybe even chart the progress through the different decades in the different places.

It's so cool, and how different two countries next to each other, let's say Italy and France, how radically different the music on the radio in those two places were. Even though you could drive right over the line and be right there, it's that close. It's a radical, fun trip, and opens your mind to possibilities. Really, it makes me excited about music again when I play with that.

You write about loving up your taste, quote, "This applies to every choice we make."

All of these aspects affect our ability to distinguish the good from the very good, very good from great.

“Give me some examples of what you mean by that.”

Yeah, that's heavy. At different points in your life, we have relationships with people or friendships with people that make sense at that point in our lives. And we're seeing the world in somewhat of a similar way. And over time, we might find they grow in a way that we don't, or we grow in a way that they don't.

And also sometimes the opposite is true too, I will say, sometimes having people around you who have very different ideas is really helpful. And more true to what it's like being in the world. And I'm suggesting pay attention to your network of friends, the things that you read, everything that you take in, what you watch. Are you being true to yourself today?

“Are you being true to who you were when that relationship started?”

Or when that interest started? I'll tell you honestly, at the time that the formation of hip-hop, the early days of hip-hop, I listen pretty exclusively to hip-hop music for a long time. I grew out of my hip-hop phase, and now I listen to hip-hop when you just someone recommend something great, or I come across something just out in the world that excites me and engages me and gets me back interested for a period of time.

But I don't listen to hip-hop music all the time. But I spend a lot of my life listening to hip-hop music. I don't listen to new, heavy metal. I listen to that at a certain point in my life.

“And I continue to allow whatever's interesting to me in that moment.”

And whatever's interesting to me in the moment usually has other things with it. It may impact what I'm reading. It may impact the people I'm talking to. I try my best to stay true to who I am in the world today and doing my best to support who that is. And when I change those things change, and I may go very deeply into something for a while,

and then grow out of it and then move on to something new. And as a creative person having those different chapters in my life, they all bring something. All of that is in the vessel. Do you know what I'm saying? While I don't listen to the same aggressive music I used to listen to,

I have a whole vocabulary of aggressive music in me that's never going to go away.

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Puzzles handcrafted for you. We think that's something worth investing in and something worth paying for. Subscribe now for a special offer on all of our games at nytimes.com/joingames. One thing you'd talk about in that section on taste. And I found this really beautiful, is you have this emphasis on nature as a place to develop a deeper appreciation of beauty.

And you write, quote, "Of all the great works that we can experience, nature is the most absolute and enduring." Say more.

Well, it seems to me that all man-made art is a reflection back to our first energetic feelings.

Of what's stimulating to us.

And that's the first thing that's we're connected to.

“And then it might be a family, it might be the home that we grow up in.”

It consistently broadens out over time. And nature is the one where, you know, the first time you see the ocean. Pay attention to the stars at night. If you live in a place that's flat, the first time you get to see mountains. If you live in a mountain range, the first time you get to see planes.

All of these things that, from our experience, seem like this is how it always is.

I grew up in a small beach community. And the world that I grew up in, it was a small town. The ocean was on one side of the little island. Six blocks away. The bay was on the other side of the little island.

There was a boardwalk. When I would go to Manhattan, it was mind-blowing to me. The difference between what Manhattan was like. I don't want the place that I lived in was like. I don't want the place that I was born in was like.

And experiencing those changes, the thing that ultimately led to me,

feeling less comfortable staying in New York.

After imagining this is the place I'm going to live my whole life. It was my dream to live in New York. How to do with nature. I found that spending my life looking up at the sky and seeing a small sliver of sky between two buildings wasn't satisfying to me.

After, I don't know, seven, ten years, half of many years it was. And I thought like, I need to see the horizon. I need to see the horizon every day. I can't just look between buildings. It doesn't feel right to me.

I need the horizon.

One thing I've noticed is that when artists seem blocked,

novelists, painters, and musicians in particular, it's a very common move to decamp to somewhere more natural. For a period of time to do their work out of a hut in Rovermont.

“Can you tell me about an example where you saw that that moved to nature?”

Have a profound effect on the direction of someone's work? I'll say what's interesting about that is that I think the magic in those things is the move more than the move to nature. The idea of changing your life for a period of time. Going to a new environment.

Experiencing a different way of living has to impact your work. It has to unlock something. There are new things to notice. There are new feelings to be had. And it could be, if you're a city dweller, going to nature,

can unlock you. And if you live in nature, going to city can unlock you. I think the idea of going somewhere to make something. It takes you out of your daily life. It takes you out of the responsibilities of your life.

When you go to a remote place to focus on work, all there is is that work. And it can help an artist really get into with themselves. I can tell you one from personal experience where it ended up. Not negatively impacting the work, causing a bit of an explosion.

“When Trent Resner had finished, I think he had finished the downward spiral album.”

And we talked about maybe working together. And he was very much in it. And I suggested that he rent a house in Big Sur and go live in Big Sur. And see what happens there because it's a different kind of a place. And for him at that time in his mental state,

it did the opposite of what was hoped. And he felt, again, I'm not really talking about this because he kind of vanished after this for a while. But he went inside of himself and then started, I believe, drinking. And kind of went stir crazy. And it didn't lead to the whole results in that in that case.

So it really does have to do with the person and the timing. And there's not a one remedy for all. Like we all do have to find our own way and find our own path. And I suggest often in the book is try to open yourself to another way. Then the way that you think is the way.

If you're used to working dark, work light. If you're used to working loud, works soft. If you used to working high, work low, whatever it is. See, see what happens on the other end of the seesaw.

And even if all the yields is you getting better at being on the side you're always on,

that's fine. You'll know more. You'll get a new perspective.

“I think this speaks very deeply to your perception of the artist as a contextual creature, as a translating person.”

I grew up in Southern California and Irvine. And then I went as a political journalist to Washington and D.C. and I lived there for 14 years. And then I moved to the Bay Area about four years ago. And my work changed much more in that move than I expected it to. I knew California, I went to college at UC Santa Cruz.

I just thought it was a place I liked.

And, you know, I lived in urban environments this whole time, right?

I did live out in, you know, rural California or out in Big Sur. And the amount of difference in what I think about and how I see things and what feels resonant to me. It was really big, even though I would not think of Washington, D.C. and Bay Area California as dramatically different places. But they're different enough that the signal I was pulling in became very different. And then what I began putting out and I'm not, you know, but a lot of it, I would not classify as artists reporting and analysis and other things.

But, but it really became quite different. It's been a quite profound lesson to me. Tell me more about the differences both in your work and the places. What you, was it, was it difference in the community? Oh, is it different in the place?

Tell me everything. Both. Both. So, for me it began, I actually took a, before we made this move. We took a 10 week book leave in Half Moon Bay.

Not actually that far from, from Big Sur. And I thought that was going to be a very quiet period. And this little hut near the beach. And I was really struck by how expansive it was with so much less to do, because spatially I wasn't near a lot to do. And I didn't know anybody in Half Moon Bay, and it's a bit of a hike to get into the city into SF.

The quiet, and I didn't have kids at this point, so it was a little bit different.

The quiet was, I had almost never felt bigger when I expected to feel very small.

So that was one pretty transformational period. And that led to the actual move, which we didn't live in Half Moon Bay. We lived in Oakland and then in San Francisco. And I mean, among other things, to talk about the political side of my work, maybe. The problems of California are different than the problems of national politics.

You're dealing here with a state run by Democrats.

“You have to focus in on what is not going well in Democratic governance.”

You've netted out a lot of Republican influence. And so where that is because for me, in my view, of a lot of problems at the national level, that's really not the cause of the main problems at the California level. So you have to begin thinking about a different set of dynamics and players and problems. And my work is profoundly shifted off of that.

And then what people think about and take seriously in the Bay is just different. I mean, I do think there is now and has been for a long time. People call it the California ideology or California consciousness. But there is a tilted axis of more interest in things like meditation and psychedelics and technology. And this sort of weird locusts of things that affect consciousness that is just much more constantly present here than it is in a place like DC.

Relationships are different. I think there's much more gender experimentation out here that there wasn't DC. That's actually a much bigger part of what is changing here than I had realized before I came. So just all of it is different enough that what I began thinking about and taking seriously and giving my attention to and being aware of was really different and has been, you know, very invigorating. Sounds great.

I think if you look at the history of cults, many more cults have started in California than have started in DC. Well, that's if you don't assume the whole constitution and constitutional culture is a cult.

“That's true. But that's just one. It seems like that's what is all kinds of interesting ones in California.”

You talked about living in a quiet place and how profound that is.

You talked about when you lived in DC, there was a lot to do all the time.

And when you were in Half Moon Bay, there was less to do.

“So I don't know if you didn't use the word bored, but that is a part of it is this feeling of, well, what am I going to do now?”

Like, what am I supposed to do now? I know that in DC, this would be what I would do. And that feeling of, I see artists have this when they come off the road. If an artist has been on the road for a really long time, it can even happen honestly to me if I've been in studio for a long time. When I finish a project, they get home.

And during the day when I would normally be engaged in this creative function in a studio,

I have a real sense of one of my supposed to be doing now.

Like, what do I do? You know, what do I do? And this is what I do all day every day, and I'm not doing it. What do I do? And that is one of the great things that comes up when you go to a new location. All of the normal rhythms of the day get upset. And it becomes truly about one thing.

I want to pick up on what you said about boredom because it reminds me of something I found striking in the book. You write quote, "the artist actively works to experience life slowly." Why?

“I think when we're moving slow, we're stopping to experience each part.”

I know if I go to the beach for my morning walk, and I go myself, I walk at the pace that I walk.

I'll get my heart rate up, stay consistent, listen to my podcast or audio book, and pay attention to the things around me. I might stop and capture an image or make a note if something occurs to me. But if I were to do that same walk with my son, that will not be the cadence of the walk. My son will stop anywhere, there is anything interesting to him, and he'll stop for a long time.

He'll find a shell, a stone, a piece of wood, whatever it is, he'll stop and just engage fully. And I'm living on schedule trying to get my steps in, and he's living in the world really as an artist. There's a creative being engaging in the world, stopping for what catches his attention. He's got no other agenda, other than whatever is right in front of him, that's holding his interest.

“So if we can get back to that childlike, the schedule doesn't matter.”

What I'm trying to accomplish doesn't matter. I'm here in this moment present with what's going on, and I'm going to give attention to whatever it is that calls me. That's the practice. I want to pick up on one of the things you said about time. That struck me, which is that, quote, discipline and freedom seem like opposites.

In reality, they are partners. Discipline is not a lack of freedom. It's a harmonious relationship with time. I really like that line. But tell me what it means.

An example would be, I don't have time to meditate because it's going to take me 20 minutes or 30 minutes, two times a day. That's an hour that I'm taking away from my work, from my play, from whatever it is that I'm doing, so I don't have time. And what you come to learn when you do meditate is that even though you've used 30 minutes, two times a day, not engaged in the thing that you're hoping to accomplish. That you end up having more time doesn't make sense.

You're trying to save time by not meditating yet when you meditate you have more time. It's one of the things with time that's interesting. It also goes to the idea of shortcuts. You know, we live in a society of looking for shortcuts. It's the same, it's like there are no shortcuts.

The shortcut you're missing, the synopsis isn't the article. Do you know the headline isn't the story? We miss all of the nuance and all of the depth when we're just living on the surface with the bare amount of information thinking we know what's going on. And that's where the discipline comes in. The discipline is the commitment.

The discipline is the thing that allows us to get to where we want to go. We think the discipline is something that gets in the way, and it's the exact opposite.

I think that is a lovely place to end.

“Let me do a twist on what is often our final question, which is, what are three albums that have changed you that you would recommend to the audience?”

Love for every changes are through the in love, beautiful album, the white album by Beatles.

And I'll say the remains for a stopper.

“Rick Rubin, thank you very much. Thank you.”

Be as a client just produced by Emma Fagouu and a galvan Jeff Geld where she karma and Christian Lynn.

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“The executive producer of New York Times opinion audio is an enormous stracer, special thanks to John Karamonica and Charnas, Jack Hamilton, Felix Grimm, Carol Saburo and Christina Samilowski.”

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