Becoming UnDone
Toby Brooks
<p>Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@tobybrooksphd), Becoming UnDone is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart.</p><p><br></p><p>This isn’t just about failure. It’s about what you do next.</p><p><br></p><p>Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader secretly unraveling, this show is your reminder: the coming apart isn’t the end of the story—it’s the beginning of something greater. If you’ve ever asked yourself, “What in the hell next?”—you’re in the right place.</p><p><br></p><p><br><br>https://linktr.ee/tobybrooksphd</p>
Recent Episodes
20 episodes157 | Finding Identity Beyond Achievement: Courtney Beck Dreams Big, Goes Bold
About the GuestCourtney Beck is a former elite gymnast and NCAA All-American at the University of Florida, where she was a part of two SEC championship teams. A high achiever in academics as well, she has earned multiple master's degrees and a PhD in sport management. In addition to her impressive athletic and academic achievements, Courtney is a corporate leader and founder of the "Plenty of Positivity" podcast. Currently, she serves as an adjunct professor and is an esteemed voice on positivity and resilience, focusing on community building and personal development.Episode SummaryIn this illuminating episode of Becoming UnDone®, host Toby Brooks engages with Dr. Courtney Beck, who shares her remarkable journey from elite gymnastics to academia and entrepreneurship. Courtney opens with her initial foray back into gymnastics after a three-year break, recalling how her resilience and determination enabled her to walk on to the University of Florida's gymnastics team. This transformative experience set the foundation for her fearless approach to life. The discussion ventures into her post-athletic career, shedding light on Courtney's struggles and eventual triumphs as she navigated identity shifts and new opportunities.As the episode unfolds, Courtney delves into how she transitioned from a structured, perfection-driven athletic identity to master the realm of business, academia, and eventually, social entrepreneurship. She speaks candidly about the importance of continuous learning and setting intentions that align with one's inner values. Courtney introduces her concept of positivity, advocating for choosing a positive mindset every day, while acknowledging life’s challenges and setbacks. This conversation is an inspiring testament to how embracing the unseen moments of struggle and growth can lead to new beginnings that better align with one’s true self.Key TakeawaysFearlessness and Boldness: Emphasizing the importance of taking the first step, no matter how intimidating, can lead to valuable life lessons and personal growth.Transitioning Identities: Successfully navigating the shift from athlete to professional requires accepting change and finding new purposes.Building a Positive Mindset: Real, impactful positivity starts with acknowledging life's challenges and choosing how to respond to them every day.Evolving Through Challenges: Courtney’s journey shows how vulnerability and resilience in the face of challenges can open the door to new, fulfilling paths.Community and Connection: Creating supportive environments and networks is crucial for personal development and overcoming isolation, as demonstrated by Courtney's initiatives.Notable Quotes"Never be afraid to take that first step. And if it was not for her allowing me to walk onto that team, I don't quite know if I would have that sense of fearlessness.""I'm Courtney Beck, and I am Undone.""I was out, I was holding on to how do I still pull the quote, exercise as my form of gymnastics and sense of sport into it.""Let go of that ego, letting go of all the titles when I would introduce myself but feeling comfortable in the unknown.""The whole concept behind Plenty of Positivity was…every story I was reading was sheer negativity."ResourcesCourtney Beck on LinkedIn: Courtney BeckPlenty of Positivity Podcast: Courtney's Podcast WebsiteDive into this episode for a deep understanding of how Courtney Beck's story exemplifies resilience and positivity, offering insights that inspire transformation. Stay tuned for more enriching content from Becoming UnDone®.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose
About the GuestDr. Shawn Eagle is an assistant professor in the Department of Neurological Surgery at the University of Pittsburgh, where he is regarded as a global expert on concussion and traumatic brain injury. With more than 150 peer-reviewed publications, Dr. Eagle’s work has significantly influenced how concussion and brain injuries are understood, treated, and recovered from. His journey from a collegiate athlete suffering injuries to a prominent researcher underscores his dedication to improving athletes' lives and health outcomes through cutting-edge research.Episode SummaryIn this episode of Becoming UnDone® , Dr. Shawn Eagle joins host Toby Brooks to discuss the intricate journey from athlete to renowned concussion expert. Dr. Eagle candidly recounts his own experiences with sports injuries during his undergraduate years and how they inadvertently steered him toward a groundbreaking career in traumatic brain injury research. His story is a testament to resilience, underscoring significant themes of identity, failure, and ultimately redemption. The conversation delves into the science behind concussion and how modern treatments have evolved to provide more effective recovery pathways.The episode also highlights the importance of understanding the long-term effects of concussions, particularly in athletes, and how early interventions can make a significant difference. This informative dialogue not only sheds light on critical advancements in concussion research but also serves as an inspiration for those grappling with personal and professional setbacks. Toby Brooks and Dr. Eagle reflect on personal growth, the power of perseverance, and the evolving landscape of sports medicine, attracting listeners interested in sports science, personal development, and medical innovation.Key TakeawaysPersonal experiences with injuries can pave the way for future professional paths, as demonstrated by Dr. Eagle’s shift from athlete to researcher.Modern concussion treatment emphasizes immediate activity and symptom monitoring, moving away from outdated practices like prolonged rest in dark rooms.Athletic trainers play a critical role in concussion management due to their proximity and understanding of athletes' baseline behaviors.CTE (Chronic Traumatic Encephalopathy) narratives often overshadow the treatability and hope associated with concussions.Resilience and adaptability are vital, as illustrated by Dr. Eagle's career journey and dedication to advancing science in traumatic brain injuries.Notable Quotes"I think this is a big part why I'm so passionate about the CTE side of things; I don't know what I would be without football.""I want people to understand that the brain is plastic and will respond and can respond.""Athletic trainers are kind of perfectly trained to manage concussion in the modern understanding…""For Sean, it wasn't just an injury. It was confusion, anxiety, a sense that something wasn't right.""The very thing that could have been the end of his story as an athlete became the beginning of his purpose."ResourcesUniversity of Pittsburgh, Department of Neurological SurgeryDr. Shawn Eagle on LinkedInDive into this enlightening episode to explore how overcoming setbacks can lead to profound personal and professional transformation. Stay tuned for more compelling content from Becoming UnDone®.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
155 | Transforming Trials into Triumphs: US Olympian Sarah Warren's Journey to Becoming Undone
About the GuestSarah Warren is a U.S. Olympic speed skater who competed in the 2026 Milan Cortina Winter Games. Before embarking on her skating career, Sarah was a Division 1 soccer player at the University of Illinois. Her journey to the Olympics was marked by resilience and determination, overcoming ten surgeries, including multiple ACL surgeries. Beyond her athletic endeavors, Sarah has aspirations of becoming an orthopedic surgeon, inspired by the impact of her own medical experiences.Episode SummaryIn this episode of Becoming UnDone®, host Toby Brooks delves into the inspiring journey of U.S. Olympian Sarah Warren. Known for her exceptional speed skating prowess, Sarah's path to the pinnacle of Olympic success was set against a backdrop of considerable adversity. From her beginnings as a Division 1 soccer player to overcoming significant physical challenges, including ten surgeries, Sarah's story is a testament to resilience, community support, and finding strength amid setbacks. Sarah articulates how her journey through pain and doubt shaped her identity and spurred her toward her Olympic dreams, painting a vivid picture of personal growth and grit.Throughout the episode, Toby and Sarah explore the importance of mindset and community in overcoming challenges. As Sarah shares candid moments from her recovery and training, listeners gain insights into the mental fortitude required to navigate high-stakes sports amid injuries. The conversation also highlights Sarah's future aspirations in orthopedic surgery, drawing a parallel between her sports achievements and her professional goals. As Toby unpacks Sarah's narrative, key themes surface around resilience, positivity, and the transformative power of adversity—making this episode a must-listen for anyone seeking motivation or a deeper understanding of what it takes to triumph against the odds.Key TakeawaysResilience in Adversity: Sarah Warren's story underscores the power of mental toughness and persistence in overcoming physical injuries and challenges in sports.Community Support: The role of family, friends, and community is crucial in navigating and rising above setbacks, providing a support system that contributes significantly to success.Finding Purpose in Adversity: Challenges and setbacks can serve as opportunities for growth, shaping one's identity and future aspirations.Mindset is Key: Approaching challenges with a positive, solution-focused mindset can lead to breakthroughs in both performance and personal development.Career Transitions: Sarah's transition from competitive sports to her aspirations in orthopedic surgery illustrates the alignment of personal experiences with future professional goals.Notable Quotes"I got humbled with that first ACL. It was not a typical ACL… And that it was my worst fear.""The Olympic dream was very alive for four and a half years and about for a month and a half, it almost died.""It's hard. It is very tempting to not want to be a bother… But honestly, no matter what, whether you achieve the goals that you initially set out or not.""It's very easy to look at destination. But no matter what, if you're working through that journey and you work through those challenges, you have proven to yourself.""If you don't see a light at the end of the tunnel, it's possible. And if that means one athlete believes in themselves again."ResourcesFollow Sarah Warren on her journey on Instagram.Learn more about the podcast, Becoming UnDone®, at undonepodcast.com.Listen to previous episodes featuring other high-achievers in sports and performance.Embark on this engaging episode as Sarah Warren shares heReach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
154 | Courageous Career Changes: Embracing Uncertainty and New Beginnings with Pastor & Coach Chris McCormick
About the GuestChris McCormick is a former Division 1 strength and conditioning coach who worked at Gardner-Webb University and Florida Atlantic University. Throughout his career, he played a crucial role in athlete preparation and development, initially with aspirations of ascending to an Athletic Director role. However, McCormick's journey took an unexpected turn when he transitioned from collegiate sports to full-time ministry. Today, he serves as the lead pastor at Reliant Church, passionately investing in spiritual growth and fostering community, leveraging his strengths as a coach to guide his congregation.Episode SummaryIn this episode of Becoming UnDone®, host Toby Brooks delves into the transformative journey of Chris McCormick, a former Division 1 strength and conditioning coach who transitioned into ministry. The conversation opens up with Chris's journey of how he achieved his dream job but found himself disillusioned and striving for more fulfillment. Brooks and McCormick explore how pivotal experiences, such as family commitments and community engagements, guided Chris toward a spiritual calling, eventually leading him to become the lead pastor at Reliant Church.Throughout the episode, themes of identity and purpose take center stage. McCormick shares intimate reflections on the pressures and expectations that come with high-performance roles in sports, shining a light on burnout and the internal struggle of aligning personal values with professional aspirations. He candidly discusses the crossroads he faced during the COVID-19 pandemic and how it steered him toward a path of church planting and community leadership. The adaptation from cultivating physical strength to nurturing spiritual growth highlights Chris's inspiring pivot and the newfound significance he finds in pastoral work.Key TakeawaysIdentity beyond profession: Chris McCormick illustrates the challenge of disentangling personal identity from professional roles, learning through his journey that he was not defined by his position as a coach.Navigating career transitions: The episode explores the emotional and spiritual journey of pivoting from a career in collegiate sports to pursuing full-time ministry, driven by a deeper purpose.The impact of burnout: Reflecting on his path, McCormick discusses how burnout and pressures in his former roles demanded careful evaluation and ultimately, a career shift.The essence of adaptability: Chris's journey highlights adaptability and resilience, showing how skills accrued in one profession can fuel success in another.Purposeful living: Emphasizing his faith journey, McCormick inspires listeners with the message that profound change is possible when following a higher calling.Notable Quotes"Gardner-Webb was like everything I ever wanted in a job. And it was like it wasn't what I wanted it to be.""Pressure is going to essentially expose what's forming you. And once we figure that out, it might be a good thing or a bad thing.""There was such an excitement about this new venture jumping out.""If you don't love every single thing about it, you will get swallowed up.""You are not your job, and you will be replaced in a heartbeat if you think you're more important than you really are."Resources:Reliant ChurchChris McCormick on LinkedInThis insightful episode of Becoming UnDone® with Chris McCormick offers a unique perspective on navigating life's unexpected turns and finding fulfillment beyond conventional success metrics. Tune in to hear the full conversation and stay engaged for more episodes that dive deep into the transformative stories of high achievers.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
153 | Matt Sayman's Journey from Baylor Basketball Scandal to Redemption
About the GuestMatt Sayman is the head boys basketball coach at Midway High School in Waco, Texas, and a former professional basketball player in Iceland. Previously, he played collegiate basketball at Baylor University during one of its most tumultuous periods, amidst a major scandal. He is the author of "The Leftovers: Baylor, Betrayal, and Beyond," which chronicles his experiences during this challenging period. Additionally, Sayman was a Division 1 athlete who played a significant role in the challenging 2003-2004 Baylor basketball season.Episode SummaryJoin Toby Brooks in this episode of Becoming UnDone® as he sits down with Matt Sayman, a former Baylor University basketball player, who shares his journey through adversity, basketball, and faith. Matt recounts his experiences at Baylor during the 2003 basketball scandal, capturing the trials and tribulations that unfolded when his dream almost fell apart. Alongside his personal narrative, Matt reflects on the profound influence of Coach Scott Drew, who took over the Baylor program amidst chaos and laid the foundation for future success, leading the team to a national championship in 2021.Delving into Matt's personal transformation, this episode explores his struggles with identity, the temptations of a partying lifestyle during his senior year, and the pivotal moments that prompted a shift towards a more purposeful and faith-guided path. Sayman candidly discusses his transition from a collegiate athlete to professional sports, the challenges encountered along the way, and the eventual pivot to a coaching career. This episode not only highlights Sayman’s resilience but also underscores the role of unwavering faith and supportive relationships in navigating life's tumultuous seasons. As listeners follow his remarkable journey, they are encouraged to reflect on their own moments of becoming undone and rebuilding stronger.Key TakeawaysMatt Sayman recounts how his family's decision to move to Texas significantly impacted his path to becoming a Division 1 basketball player at Baylor University.The 2003-2004 Baylor basketball season was plagued by turmoil, including a murder scandal and NCAA sanctions, which tested Sayman's identity and resilience.Coach Scott Drew's positive culture and belief in a championship future had a significant impact on the Baylor basketball program despite initial skepticism.Sayman's post-basketball struggles with identity and faith are depicted, illustrating how he overcame personal challenges and rediscovered his purpose.The episode underscores the importance of perseverance, faith, and support systems in overcoming life's adversities and laying the foundation for future success.Notable Quotes"I just really wanted, I think, to go somewhere that I was wanted." – Matt Sayman reflects on choosing Baylor University."Wanted to get out of there. Matt Saman here. And I am undone." – Matt Sayman on feeling lost after the scandal rocked Baylor."You know, it is March Madness time… it's still a special, it's the most special sporting event to me." – Matt Sayman sharing his passion for March Madness."We love stories about Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
152 | Navigating Grief and Identity After Life's Unexpected Changes with Sports Chaplain Roger Lipe
About the GuestRoger Lipe is a seasoned sports chaplain and ministry leader with over 30 years of experience, primarily working with the Fellowship of Christian Athletes (FCA) at Southern Illinois University (SIU) Carbondale. Throughout his career, he has dedicated his life to providing pastoral care and guidance to athletes, coaches, and sports teams, assisting them through both triumphs and challenges. Recently, after a series of personal trials and the passing of his wife, Sharon, Roger has stepped into a new chapter of his life, focusing on mentoring and supporting leaders in the sports and sports ministry landscape.Episode SummaryIn this poignant episode of Becoming UnDone®, host Toby Brooks welcomes back Roger Lipe, marking him as the first repeat guest on the show. Roger opens up about a life-changing text message that set into motion a whirlwind of events, including his wife's battle with cancer, his decision to retire early, and their subsequent move to be closer to family. Roger shares deeply personal insights into how these events reshaped his perspective on life, faith, and his identity beyond his career. With his characteristic humility and faithfulness, Roger reflects on themes of surrender, purpose, and the transformative power of love in the face of trials.Throughout the episode, key topics include resilience, caregiving, and the journey from loss to finding new purpose. Roger Lipe speaks candidly about the vulnerability of feeling inadequate in caregiving roles, the importance of processing grief authentically, and the redefinition of intimacy and love in marriage. As he navigates through a season of immense change, he looks forward to his new mission of supporting and mentoring sports leaders. Listeners are encouraged to reflect on their own journeys and consider the courageous steps they can take when life becomes undone.Key TakeawaysThe Power of a Single Moment: A text message can alter life profoundly, setting one on an unforeseen path that tests resilience and faith.Importance of Authentic Grief Processing: Avoiding the rush to return to normalcy and allowing oneself to fully grieve can lead to deeper healing and understanding.Love and Caregiving: True love is embodied in selfless caregiving and maintaining dignity for loved ones during difficult times.Identity beyond Career: Embracing one's identity in faith rather than career achievements can provide a steady foundation during life's upheavals.Mentorship and Legacy: Transitioning into mentorship roles can help bridge the gap left by retiring leaders, preserving organizational values and history.Notable Quotes"The moment that changed everything and set the course of our lives was that text message.""I can't control anything about this process. She doesn't need me to control it. So what can I do to serve my wife well?""Sharon had nothing to give, so it required me to give selflessly, to love extravagantly.""I am always pleasing to him because of who Christ is in me. That's a big deal.""True healing involves fully dealing with grief and all its challenges."ResourcesRoger Lipe's Website: rogerlipe.comContact Roger via email: [email protected]: "The Rest of the Gospel"Book: "Tired of Trying to Measure Up" by Jeff VanVondrenThis episode of Becoming UnDone® with Roger Lipe offers profound insights into facing life’s unexpected challenges with courage and grace. Listen to the full episode and stay tuned for more transformative stories that inspire bravery, resilience, and purposeful living.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
151 | Breaking Free from Destination Addiction: Embrace the Present Moment
About the HostDr. Toby Brooks is a renowned professor, author, speaker, and performance scientist. With over two decades of experience working with elite athletes and high achievers, he specializes in performance psychology and resilience training. Dr. Brooks is the creator of the Science of the Comeback, an approach designed to help individuals navigate transitions and rebuild their identities after setbacks. He also hosts the podcast Becoming UnDone®, where he delves into the stories of individuals who have faced and overcome significant challenges.Episode SummaryIn this engaging episode of Becoming UnDone®, Dr. Toby Brooks reflects on the theme of Destination Addiction—the continual chase for the next milestone while missing the significance of the present. He shares a personal anecdote from a visit to an In N Out Burger, where he unexpectedly encountered the Lubbock Christian boys basketball team, involving a poignant moment of realization about enjoying the present. This story sets the stage for a deeper exploration of how we often tie our happiness to future achievements, neglecting the value of the current moment.Dr. Brooks draws from his extensive experience with high achievers and athletes to underscore the universal tendency to focus on future accolades and achievements at the cost of missing the joy inherent in our current experiences. He articulates the dangers of defining one's identity based on outcomes and the importance of practicing last-night awareness to fully appreciate life's fleeting moments. Through the lens of performance science and personal anecdotes, this episode uncovers practical strategies to combat Destination Addiction and fosters a mindset that cherishes the journey as much as the destination.Key TakeawaysDestination Addiction Defined: The episode explores the concept of Destination Addiction—pursuing future goals at the cost of appreciating the present.The Value of Presence: Highlighting the importance of savoring current experiences instead of rushing toward the next big goal.Rituals of Arrival: Dr. Brooks suggests creating 'arrival rituals' to adequately honor and celebrate achievements before moving forward.Identity Beyond Outcomes: It's crucial to separate one's identity from successes or failures, focusing instead on consistent qualities like effort and integrity.Practical Strategies: Implementing practical methods such as last-night awareness to ensure fully experiencing and valuing the present moment.Notable Quotes"Those are the moments that define us, not by just the collapse, but by what comes next.""The weird thing is now I'm exactly where I want to be… I wish there was a way to know you're in the good old days before you've actually left them.""If your first instinct after a win is to chase the next thing, you might be addicted to destinations.""Ambition isn't the enemy, neither are growth or high performance. But when our peace is always postponed, trust me, that’s a problem.""Resilience isn’t just about rising after we fall. It’s about not outrunning our own life in the first place."ResourcesBecoming UnDone® Podcast Website: undonepodcast.comScience of the Comeback: scienceofthecomeback.comToby Brooks' Website: tobybrooksphd.comFollow Toby Brooks on Instagram & Facebook: @TobyBrooks, Ph.D.Dive into this episode for an insightful examination of how to overcome Destination Addiction and embrace the now. Stay tuned for more enlightening content from "Becoming Undone" as Toby Brooks continues to unpack valuable lessons in resilience and performance.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
150 | Vonn & Liu: Two Olympians, Two Comebacks. Grit Meets Freedom in Olympic Dreams
About the HostDr. Toby Brooks is the host of Becoming UnDone®, a podcast that delves into the stories of high achievers who have navigated failures and setbacks on their path to success. With a strong background in performance science, Brooks is dedicated to helping individuals rebuild their identities and develop resilience through his app, Science of the Comeback. He is also actively engaged in personal coaching and engaging keynote speaking, offering insights drawn from his own experiences and those of his podcast guests.Episode SummaryIn this episode of Becoming UnDone®, Dr. Toby Brooks shares his personal journey and deep love for the Olympics, reflecting on seminal moments such as the 1992 Olympics Triplecast and the impact sports have on shaping ambition and dreams. Drawing a parallel between the challenges faced by Olympians and personal comebacks, Brooks delves into the stories of Lindsey Vonn and Alysa Liu, two athletes whose paths to the Winter Olympics were marked by profound comebacks that offer rich insights into the nature of resilience, grit, and the motivation behind elite performance.Amidst a narrative of personal reflection and awe, Brooks examines how individuals like Lindsey Vonn exemplify relentless determination and grit, while Alysa Liu's journey is characterized by rediscovered joy and autonomy. By weaving their stories into the broader theme of becoming undone and then choosing a path towards reinvention, Brooks challenges listeners to question their own motivations. Highlighting the psychological differences in motivation, he presents a thought-provoking discourse on how one's purpose can redefine the journey of a comeback, urging listeners to reflect on their own narratives of achievement and identity.Key TakeawaysThe Power of Grit: The episode underscores how overcoming physical and emotional hurdles requires sheer determination, as shown by athletes like Lindsey Vonn.Embracing Autonomy: Alysa Liu’s story highlights the importance of reclaiming joy and autonomy, presenting a comeback fueled by personal choice.Identity and Purpose: Dr. Brooks discusses how high achievers often face identity foreclosure, where self-worth becomes narrowly tied to achievement.Purpose-Driven Motivation: The episode explores how intrinsic motivation, driven by mastery and meaning, can lead to sustainable joy.Reflective Growth: Listeners are encouraged to question their motivations for coming back from setbacks, emphasizing growth and self-discovery over external validation.Notable Quotes"Being great necessitates being unbalanced. You have to be unbalanced to find every bit of energy and strength that you have to pull it off." – David Goggins"Because the medal wasn't the comeback, the ownership and the liberty was." – Dr. Toby Brooks"Intrinsic motivation, on the other hand, is driven by autonomy and mastery and meaning." – Dr. Toby Brooks"Grit without refined purpose can pretty easily become self-destruction." – Dr. Toby BrooksResourcesToby Brooks' websiteScience of the Comeback app: scienceofthecomeback.comFollow Becoming UnDone® on Facebook, Instagram, LinkedIn: @BecomingUndonePodFollow Toby Brooks: @TobyBrooksPhDFor the full experience of this engaging discussion on resilience and the journey of becoming undone, listen to the complete episode. Stay tuned for more insightful content from "Becoming Undone" as Dr. Toby Brooks continues to explore the stories and lessons of high achievers.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
149 | Caught in the Spotlight: Secrets of a Celebrity Business Manager with Jonathan Schwartz
About the GuestJonathan Schwartz is a former top-tier entertainment business manager who was prominently recognized for managing the fortunes of A-list celebrity clients, including globally iconic artists like Beyonce, Alanis Morissette, and Mariah Carey. In his career pinnacle, he was deeply entrenched as a trusted advisor in rooms that many can only imagine. However, his life took a drastic turn when his gambling addiction and subsequent criminal activities resulted in a six-year federal prison sentence for embezzling millions. From that downfall, Jonathan has since rebuilt his life, becoming a marriage and family therapist specializing in addiction and trauma recovery. He aims to help others avoid the pitfalls that trapped him.Episode SummaryIn this compelling episode of Becoming UnDone®, Toby Brooks delves into the gripping and often heart-wrenching journey of Jonathan Schwartz, who once stood at the pinnacle of the entertainment business management world. Known for representing colossal talents like Alanis Morissette, Jonathan fell into the abyss of gambling and substance addiction, which led to embezzling millions from his clients and ultimately served six years in federal prison. In a barren landscape of broken trust and lost reputation, Jonathan has risen with a new mission: to aid others grappling with addiction. This poignant episode explores his descent, the salvation found in being caught, and the gradual yet profound rebuilding of his life. Throughout the conversation, key themes of addiction, accountability, and redemption are interwoven with Jonathan’s stark honesty about his past misdeeds and his newfound purpose. Emphasizing the importance of humility and personal accountability, Jonathan shares insights into life behind bars, the struggle with familial guilt, and his ongoing efforts to mend his strained relationships—particularly with his children. As Jonathan reflects on his past, it becomes a powerful narrative about the opportunity for transformation within adversity, brought to life through six years behind bars and leading towards a vocation driven by empathy and healing. Key TakeawaysTransformation from Adversity: Jonathan Schwartz’s story showcases how severe hardship can be a catalyst for profound personal change, redirecting life towards meaningful service to others.Importance of Accountability: Jonathan emphasizes personal responsibility as a crucial element of genuine recovery and rebuilding relationships.Gambling and Substance Addiction: The episode explores how Jonathan's unchecked gambling and substance use spiraled into major financial and personal losses but also acted as a unique opportunity for growth.Role of Community in Healing: The significance of constructive community circles, personal support systems, and a healthy environment that fosters healing is highlighted.Educational Pathway to Redemption: Post-incarceration, Jonathan pursued a career in therapy, focusing on addiction recovery, and underscores the importance of continuous learning and adaptation in life.Notable Quotes"Ultimately, my higher power sent me a signal and he said, you need to go to addiction studies school, get your kdac, and then I want you to go to grad school and become a marriage and family therapist with an emphasis in addiction and trauma." – Jonathan Schwartz"I don't live in my past, but I don't forget my past. And it was tough, it was really hard. But I'm not seeking empathy from others." – Jonathan Schwartz"I needed to go to prison. I needed time to remove some of my defects of character, if you will, and start to learn who I really want to become as my authentic self." – Jonathan Schwartz"Asking for help is an expression of courage and vulnerability. It's about taking personal accountability in our paths."Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
148 | From Pro Athlete to CEO: The Science of Reinvention with Idris Haroon
About the GuestIdris Haroon is a former professional football player who had a noteworthy journey through college and professional sports. He played as a defensive lineman at the University of Arizona and later in the Canadian Football League (CFL) with the Hamilton Tiger-Cats. Post his athletic career, Haroon transitioned into the business world, leveraging his leadership and teamwork skills to excel in corporate America. He now serves as an executive and entrepreneur, founding DWD Moving Services, a logistics company that specializes in niche markets like research lab and college coach relocations. As an advocate for resilience and adaptability, Haroon continues to inspire with his dedication to building businesses and leading teams.Episode SummaryIn this episode of Becoming UnDone® Toby Brooks sits down with Idris Haroon to explore the transformative journey from college athlete to professional football player, and finally to a successful entrepreneur. Haroon shares his experiences at the University of Arizona, under the guidance of Coach Dick Tomey, and how Tomey's philosophies on team and leadership have continued to influence his life. Despite not making it to the NFL, Haroon's career in the CFL provided valuable life lessons that he later applied in the corporate and entrepreneurial realms. Through his company, DWD Moving Services, Haroon identifies niche opportunities and leads with a commitment to excellence and innovation.The conversation delves deep into the life-changing moments Haroon experienced post-football, highlighting the resilience required to transition from sports to business. With insightful anecdotes, Haroon discusses the challenges of founding a logistics company, navigating personal and financial risks, and overcoming doubts. His unique approach to treating corporate America as his "NFL" showcases the importance of adaptability and the role that perseverance plays in achieving success beyond the field. Listeners will gain insight into Haroon's entrepreneurial spirit, his ability to turn setbacks into strategies, and how he champions others to redefine what it means to win.Key TakeawaysIdris Haroon reveals how playing football taught him valuable leadership and teamwork skills which are transferable to any career, especially entrepreneurship.The episode highlights Haroon's transition from professional sports to corporate America and his eventual step into entrepreneurship with DWD Moving Services.Haroon underscores the importance of resilience and perseverance in the face of setbacks, drawing on lessons learned under Coach Dick Tomey.The discussion touches on the power of identifying niche markets within a saturated industry to achieve business success.Haroon shares personal success strategies, emphasizing the significance of treating career transitions as new opportunities rather than endings.Notable Quotes"The beauty of having coaches in your life is you see great examples of leaders at a young age.""Having multiple voices in your head is a healthy thing. You're not crazy.""I'm going to treat the real world like it's my NFL.""Once I was able to switch that mentality, it worked out for me.""We made a business to build a legacy for our daughters."Resources:DWD Moving Services LinkedIn: Official company page for Haroon's logistics business.Idris Haroon on LinkedInTune in to the full episode to immerse yourself in Idris Haroon’s inspiring narrative on resilience, adaptability, and entrepreneurial spirit. Stay connected with Becoming UnDone® for more insightful discussions on overcoming adversity and embracing growth.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
147 | The Quiet Power of Consistently Showing Up for Growth
About the HostToby Brooks, PhD is the host of the Becoming UnDone® podcast, a speaker, author, performance scientist, and professor. With two decades of experience in the professional and collegiate sports realms, Dr. Brooks specializes in understanding what sets high achievers apart. He serves Baylor University, although the podcast operates independently as an avenue for sharing his research and insights on the mindset necessary for achieving excellence.Episode SummaryIn this rejuvenating episode of Becoming UnDone®, Dr. Toby Brooks delves into the transformative power of consistently showing up, especially when life seems to pull you apart. As the new year brings a wave of resolutions and renewed commitments, Dr. Brooks challenges the notion that personal growth happens naturally. Instead, he emphasizes intentionality in combating entropy and reaching new levels of personal and professional achievement.Dr. Brooks introduces the concept of Kaizen, the Japanese principle of continuous improvement, illustrating through the legacy of John Wooden how marginal yet consistent efforts lead to monumental outcomes. This episode navigates through themes of persistence, dedication, and incremental progress, particularly in challenging moments when motivation dwindles. With anecdotes from his personal life and professional journey, Toby provides listeners with actionable strategies to nurture a growth mindset, strengthen resilience, and achieve lasting transformation.Key TakeawaysGrowth Needs Intentionality: Personal development is not passive; it requires deliberate, consistent efforts to counteract disorder and decline.Principle of Kaizen: Small, regular steps, as demonstrated by John Wooden's coaching techniques, lead to significant and sustained improvements.The Ripple Effect: Your persistence can inspire those around you, creating positive ripple effects in your community and personal circles.Holistic Growth: Inspired by Jesus' model of development, balance mental, physical, spiritual, and social growth.Resilience as Leadership: Showing up consistently, even when difficult, can provide hope and courage to others. Notable Quotes"The heart of kaizen is that small steps taken consistently lead to big, lasting change.""Every time you choose to show up…you're literally readapting your brain and maintaining your momentum.""Your persistence gives someone else hope.""Even Jesus showed up to grow…what excuse do we have?""Being Undone isn't the end of your story. It might just be the start of your best chapter yet."ResourcesVisit scienceofthecomeback.com for the "Becoming Undone Coaching App," aimed at guiding high achievers through their next chapter.Follow Toby Brooks, PhD, on social media for additional insights and content surrounding personal development and high achievement.Explore past episodes of the podcast, such as the conversation with Brandon McCoy in Episode 146, for more discussions on personal and professional growth.To delve deeper into the art of personal transformation and resilience, tune into the full episode. Stay connected with "Becoming Undone" for more empowering insights to help reclaim your story and ignite your journey toward success.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
146 | Brandon McCoy: Turning Passion for Custom Paint into a Thriving Career
About the GuestBrandon McCoy is a distinguished custom paint artist and graphic designer based out of Broken Arrow, Oklahoma. Known professionally as Gooch Customs, Brandon has garnered a nationwide reputation for his unique approach to car graphics, pinstriping, and mixed media art. His journey from a small-town upbringing to becoming a respected name in the automotive art scene highlights his dedication and passion. With a style deeply rooted in '90s mini-truck culture, his work spans from custom vehicles to viral objects like intricately designed toilets that capture a nostalgic yet contemporary aesthetic. Brandon's expertise extends to teaching custom paint classes and his work is highly sought after by clients and advertisers alike who value his bold and authentic designs.Episode SummaryIn this episode of Becoming UnDone®, host Toby Brooks invites Brandon McCoy, the mind behind Gooch Customs, to share his enthralling journey from a small-town Kansas upbringing to an eminent name in custom automotive artistry. The episode delves into how Brandon navigated his early life challenges, transitioning from restoring cars to embracing art as a full-time career, driven by social media's transformative power. With over two decades of honing his craft, Brandon infuses an unapologetic boldness into everything he creates—from mini-trucks and bike tanks to unusual objects, like the famous painted toilets, that have made waves at renowned events such as SEMA.Brandon offers insights into his creative process, emphasizing the significance of trusting one's style and the pursuit of authenticity over perfection. Social media's role in Brandon's rise is discussed, showcasing how it allowed him to reach a global audience and exploit unconventional ideas that captivate the masses. Highlighting themes of resilience, passion, and innovation, this episode is a testament to the power of a determined, creative spirit and the adventures of establishing oneself as a noteworthy artisan in a competitive field. Listeners will find inspiration in Brandon's story of forging a distinctive path and embracing every artistic challenge with courage and commitment.Key TakeawaysAuthenticity Over Perfection: Brandon underscores the value of authenticity in art, asserting that "it's impossible for art to be perfect, if it's perfect, it's not art."Social Media Influence: The pivotal role of social media in expanding Brandon’s reach and client base, exemplified by his viral paint jobs on unconventional canvases like toilets.Challenges as Catalysts: Brandon's journey emphasizes embracing obstacles, with experiences like being fired and working from a small garage fueling his drive.Community and Relationships: The importance of community is highlighted through Brandon's connections within the mini-truck scene and his commitment to teaching upcoming artists.Passion and Persistence: The enduring theme throughout is the relentless pursuit of passion, where art serves as both livelihood and sanctuary.Notable Quotes"If it's perfect, it's not art. It's as simple as that.""As long as I can wake up and do whatever I want to do and not have to answer to anybody and not have a Monday, I'm doing something right.""It's impossible for art to be perfect. Perfection is in the eye of the beholder.""I consider myself absolutely obsessed with custom paint. So there's nothing out there that, if you thought of it, I’ve probably thought of it.""Nothing leaves my shop unless I'm proud of it."ResourcesGooch Customs on Instagram: Gooch Customs InstagramGooch Customs on TikTok: Gooch Customs TikTokBecoming UnDone®Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
145 | From Abuse to Advocacy: Maxwell Leadership Mentor & Entrepreneur Marissa Nehlsen's Journey to Empowerment
About the GuestMarissa Nehlsen is a renowned financial strategist, transformational coach, and motivational speaker recognized for her journey from impoverished roots to managing billions in assets. Born into generational poverty and raised in a home rife with trauma and dysfunction, she forged a path of resilience, later becoming a powerhouse in the financial industry. Beyond her role as a financial expert, Marissa is a member of the John Maxwell leadership team and an author of the book "Live Life Rich." She is passionate about empowering others through her journey of overcoming adversity to achieve success and fulfillment.Episode SummaryIn this compelling episode of Becoming UnDone®, host Toby Brooks dives into the extraordinary journey of Marissa Nehlsen, a financial strategist and transformational leader who rose from adversity to success. From enduring childhood abuse and poverty in North Dakota to becoming a mentor in the John Maxwell team, Marissa's story is not only inspiring but profoundly educational. This episode explores themes of resilience, empowerment, and overcoming challenges to find purpose and change lives.Throughout the conversation, Marissa recounts her harrowing experiences from childhood, highlighting the pivotal moments that steered her towards resilience. The episode richly showcases Marissa's transformational journey, emphasizing her belief that adversity can be a stepping stone to one's highest potential. Discover how Marissa's faith, philosophy of living victoriously, and her endeavor to redefine 'wealth' interlink across her life story. Her narrative beckons us to consider how our pasts shape us, but do not define us, and how we possess the power to rewrite our destinies starting today.Key TakeawaysResilience as a Driving Force: Marissa underscores the potency of resilience in rising above adversities and transforming obstacles into stepping stones for success.The Power of Choice: A central theme is Marissa's belief in choosing victory over victimhood, as instilled by her mother during times of hardship.Redefining Richness: Learn how Marissa redefines 'rich' beyond monetary wealth, encompassing emotional, relational, spiritual, physical, and financial richness.The Role of Forgiveness and Boundaries: Essential tools in her journey, Marissa shares how forgiveness and boundaries shaped her path to personal and professional fulfillment.The Importance of Vision: Despite losing her eyesight to Stargardt disease, Marissa illustrates the profound difference between sight and vision, advocating for a life led by purpose, not limitations.Notable Quotes"Get up, you've got to get up right now." - Marissa Nehlsen recalling a pivotal moment in her childhood that taught her resilience."You can choose to be a victim, or you can choose to be victorious. What will you choose?" - Marissa's mother's powerful words that shaped her outlook."Remove from me what is no longer for me." - Marissa's guiding prayer that illustrates her understanding of growth and necessary change."People don't follow you because of your eyesight. They follow you because you're a leader." - A reflection on leadership and vision."The world needs you rich." - Marissa's advocacy for embracing wealth in all its forms to create broader impacts.ResourcesMarissa Nehlsen's Book: "Live Life Rich"John Maxwell Team: John Maxwell Team WebsiteToday Matters by John Maxwell: Available on AmazonFourth Turning by William Strauss and Neil Howe: Available on AmazonEmbrace this invigorating episode that beckons lReach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
144 | Nadalie Walsh: Embracing Change and Championing Mental Wellness in Gymnastics
About the GuestNadalie Walsh is a seasoned former NCAA Division 1 gymnastics coach known for her servant leadership style and transformative impact on athletes and teams. With a history of coaching at various universities like the University of Wisconsin Oshkosh, Ball State, Utah State, and the University of Illinois, Nadalie's coaching career is distinguished by dedication, resilience, and a commitment to mental wellness. As a coach, she has won a national championship, had multiple All-Americans and Big Ten event champions, and been honored as the Region 3 co-head coach of the year in 2022. Nadalie is now the owner and CEO of Timber Ridge Ventures and Events and BeREADY, focusing on coaching, mentoring, and the development of young athletes.Episode SummaryIn this enriching episode of Becoming UnDone, host Toby Brooks invites Nadalie Walsh, a distinguished NCAA Division 1 gymnastics coach turned entrepreneur, to share her inspiring journey of transformation, resilience, and leadership. From her early beginnings coaching due to unforeseen circumstances to leading programs at top universities, Nadalie's story is a testament to embracing change and leveraging past challenges as stepping stones to new paths. Her insights into how personal faith, servant leadership, and unyielding dedication have shaped her professional life create a compelling narrative.The transition from a highly successful coaching career to entrepreneurship has opened new avenues for Nadalie Walsh, enabling her to pursue a calling closely aligned with her values and vision. By embedding mental wellness and identity-building at the core of her current work, Nadalie is filled with enthusiasm for the positive impact she can continue to have on individuals and organizations. This episode resonates with themes of reinvention, the importance of a growth mindset, and the vital role of mentorship in cultivating future leaders—all essential for navigating life's unexpected turns.Key TakeawaysServant Leadership: Nadalie emphasizes the importance of supporting and empowering others as a cornerstone for building trust and effective teams.Faith in Transition: Leaving a long-term role was challenging, but Nadalie’s faith provided a framework to embrace new opportunities with optimism.Championing Mental Wellness: Her commitment to mental well-being and preparedness in sports is pivotal, influencing her current business endeavors.Rejecting Bitterness: Nadalie highlights avoiding bitterness through reflection and reshaping experiences into positive growth for oneself and others.Continual Learning and Growth: Nadalie's career and personal journey exemplify dedication to lifelong learning, as seen in her current business pursuits aligning with her leadership.Notable Quotes"I wanted to make her better. So I got out of the wheelchair and I crawled and I helped choreograph on my knees.""The ceiling that I was put under, it was a slow, like, kind of death to my spirit in a lot of ways.""What the enemy means for harm, that God takes and turns around for good.""As a leader, you have the most authority, but you have that authority given to you so that you can shift the atmosphere.""This was the thing that brought everyone together…because community connection and transparency is what actually heals people's hearts."ResourcesNadalie's Website and Contact: Nadalie Walsh Kim Walker-Smith’s Music: “How He Loves” and “Where You Go I Go” are prominently featured as inspirational tracks.We encourage you to dive into this insightful conversation with Nadalie Walsh for a deeper understanding of leadership, resilience, and the power of positive transition. Listen to the full episode and discover how to embrace Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
143 | Morgan Detrixhe's Journey: From Struggle to Sobriety and Redemption
About the GuestMorgan Detrixhe is an accomplished athletic trainer with a journey marked by resilience and personal growth. Originating from Lubbock, Texas, Morgan was heavily involved in competitive soccer, which influenced her career path into sports medicine. She has worked as an athletic trainer at FC Dallas and currently holds a position at Children's Health Andrews Institute for Orthopedics and Sports Medicine in the Dallas area. Morgan is celebrated for reaching three years of sobriety and actively shares her recovery journey to inspire and offer support to others.Episode SummaryIn this compelling episode of Becoming UnDone, host Toby Brooks engages with Morgan Detrixhe, exploring her profound journey from a promising athletic career, through personal and professional challenges, to her inspiring recovery from addiction. Morgan candidly discusses the pressures faced as a competitive adolescent athlete, the toll that these ambitions sometimes take, and how her career in sports medicine unfolded. Her narrative offers invaluable insights into how one's identity, deeply interwoven with athletic performance, can impact mental health and lead to significant life changes.Delving deeper, Morgan shares how her experiences in professional settings such as FC Dallas influenced her understanding of work-life balance and addiction. She touches on her realization that recovery called for vulnerability, community support, and a newfound spiritual connection. Her testament to overcoming adversity and reshaping her life's purpose presents a narrative filled with courage, clarity, and redemption. This episode is a must-listen for those interested in how personal resilience can lead to newfound directions, especially in high-pressure professions like sports medicine.Key TakeawaysSocietal Perceptions of Addiction: The conversation underscores the importance of understanding addiction as a chronic brain disease rather than a moral failing, emphasizing the need for a supportive approach within professional circles.Navigating Identity and Pressure: Morgan's struggle with finding an identity beyond sports highlights the psychological challenges that athletes face when transitioning out of competitive environments.The Role of Community in Recovery: The episode emphasizes the critical role that community plays in recovery, highlighting the power of human connection and shared experiences in fostering healing.Spiritual Growth and Recovery: Morgan attributes a significant part of her successful recovery to finding a spiritual connection, illustrating the importance of faith in personal transformation.Redefining Success and Purpose: Through Morgan’s journey, the episode reflects on how life’s unexpected challenges can lead to a deeper, more fulfilling understanding of success and purpose.Notable Quotes"I really hit this place where I couldn't imagine my life with alcohol anymore, but I couldn't imagine not living with it.""I like to say that I recover out loud so that other people know the way out.""Let us love you until you can love yourself.""This has been a new way of life that I can enjoy and be of service to others and be present at my job.""I'm not a bad person, I was just sick."Tune in to this compelling episode of Becoming UnDone to delve into the transformative journey of Morgan Detrixhe as she reshapes her identity amidst the challenges of addiction and recovery. Stay connected for more stories that inspire courage and growth in the face of adversity.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
142 | Josh Beaumont Talks Navigating Career Transitions From Pro Sports to Sports Science
About the GuestDr. Josh Beaumont is a seasoned athletic trainer and sports scientist with a vast experience in professional sports, particularly in soccer. Over his career, Josh has transitioned from being a competitive soccer player and athletic trainer in Major League Soccer (MLS) to working as a sports scientist specializing in performance analytics. Dr. Beaumont holds a Ph.D. in a related field and has a strong interest in recovery science and data-driven performance enhancement, working at Proactive Sports Performance.Episode SummaryIn this episode of Becoming UnDone, host Toby Brooks engages in an enlightening conversation with Dr. Josh Beaumont, a professional who has successfully pivoted from athletic training in Major League Soccer to a fulfilling career in sports science. Josh shares candid insights into his personal and professional journey, highlighting the challenges of identity loss after leaving his dream job in pro sports and how he found a new path in data-driven athletic performance.Beaumont delves into the intrinsic connection between athletic training and sports science, emphasizing the critical importance of recovery and recognizing actionable patterns rather than relying solely on data. The discussion touches on Josh's ability to adapt amidst transitions, the invaluable role of gut instinct alongside scientific metrics, and the evolving landscape of both athletic training and sports science, particularly with the integration of AI and advanced performance analytics. His journey offers a compelling narrative for those at the crossroads of their careers, illustrating the power of resilience and reinvention.Key TakeawaysTransitioning out of professional sports allowed Josh to realign his identity and rediscover his passion through sports science.Recovery is paramount in achieving peak athletic performance, and data should be used to guide, not decide, actions.The dynamics of athletic training have evolved, with current trends emphasizing the integration of digital analytics tools and performance science.Staying strategic and prepared when contemplating a career move can help minimize the risks associated with leaving a dream job.Understanding and adapting to the intersection of AI within sports science represents the next frontier in the industry.Notable Quotes"Whatever is good for health is good for performance." – Dr. Josh Beaumont"Recovery has always been massive. Sometimes the most powerful performance metric isn't in your spreadsheets; it's in your gut." – Dr. Josh Beaumont"It's easy to sit and complain, but you have to look within yourself and ask if you're doing what you need to do." – Dr. Josh Beaumont"Data should guide, not decide." – Dr. Josh Beaumont"Being strategic in purpose means not moving before we develop a plan and then not quitting until we execute on the plan." – Toby BrooksResourcesJosh Beaumont on LinkedIn: Josh BeaumontProactive Sports Performance: Proactive Sports PerformanceContact Josh via Email: [email protected] more insights on transitioning careers and maximizing performance potential, listen to the full episode. Stay tuned for more inspiring stories of resilience and self-improvement from "Becoming Undone."Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
141 | Ilana Golan: Turning Setbacks into Success with Strategic Career Leaps
About the GuestIlana Golan is a groundbreaking entrepreneur, tech executive, and former Israeli Air Force commander. Known for being the first woman to command an F16 training squad, Ilana's career trajectory has been far from conventional. She has made her mark in Silicon Valley, succeeded in raising significant venture capital, and established herself as a respected voice on resilience and adaptive change. Currently, she is the CEO of Leap Academy, which offers strategic guidance to individuals seeking transformative career and life transitions. Ilana's journey is a testament to grit, resilience, and the power of reinvention.Episode SummaryPrepare for an inspiring episode of Becoming UnDone with Toby Brooks as he engages with Ilana Golan, a formidable force in entrepreneurship and personal transformation. This week's conversation delves deeply into the trials and triumphs that have shaped Ilana's bold journey—from her early years training fighter pilots in the Israeli Air Force to her innovative ventures in Silicon Valley. Through heartfelt anecdotes and candid reflections, Ilana shares how setbacks have fueled her drive and commitment to aid others on their paths of reinvention.Throughout the episode, Toby and Ilana explore pivotal moments of crisis and the clarity they can offer. The conversation touches on the concepts of resilience when facing unforeseen professional upheavals, and how Ilana has used her experiences to forge a new path with Leap Academy. This venture was born out of her tumultuous startup journey, teaching career strategy and empowering others to take charge of their professional trajectories. Offering insights into entrepreneurship, personal growth, and future directions, this episode is a rich tapestry of motivational themes interwoven with practical advice.Key TakeawaysResilience in Setbacks: Ilana Golan discusses how being ousted from her startup became a catalyst for future success and personal reinvention.Power of Reflection: The significance of self-awareness and strategic planning in career transitions is highlighted as Ilana reflects on her journey.Strategic Career Leaps: A portfolio career approach and multiple income streams are essential strategies for living with purpose and adaptability.Phases of Life and Success: Ilana emphasizes understanding one's phase of life to redefine personal metrics of success.Community and Support: Creating a network of like-minded individuals who are also high achievers and driven can provide invaluable support and opportunities.Notable Quotes"Sometimes wrong turns are the very ones that lead to the right place." – Ilana Golan"I needed to feel that regret. That regret was something I never want to feel ever again." – Ilana Golan"Every twist, every setback, every leap, she's redefined what it means to be resilient." – Toby Brooks"It's not easy, but it's simple. Execution can be difficult." – Ilana Golan"You want to be leap ready, even if you're staying there." – Ilana GolanResourcesLeap Academy: leapacademy.com - Ilana Golan's platform offering transformative career guidance.Ilana Golan on LinkedIn: LinkedIn ProfileIlana Golan on Instagram: Instagram ProfilePodcast Episodes and Updates: Becoming UndoneTune in to this enlightening episode to fully grasp the depth of Ilana Golan’s story and the inspirational insights she offers. Stay connected with future episodes of Becoming UnDone, where compelling stories of personal transformation and growth are shared.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
140 | From Refugee to CEO: Quang X. Pham's Journey of Grit, Toughness, and Effort
About the GuestQuang X. Pham is a Vietnamese-American entrepreneur and former United States Marine Corps aviator. Initially arriving in the United States as a 10-year-old refugee fleeing a collapsing Saigon, Pham eventually became a decorated Marine Corps aviator. He is now the CEO of Cadrenal Therapeutics, a leading biotech company focused on innovative therapies. In addition to his professional endeavors, Quang Pham is a published author, capturing his incredible journey and insights in various books. His latest work, "Underdog Nation," conveys the themes of resilience and the power of seizing opportunities in America.Episode SummaryIn this enlightening episode of "Becoming Undone," host Toby Brooks converses with Quang X. Pham, a former refugee who rose through extraordinary circumstances to serve as a US Marine Corps aviator and biotech CEO. The discussion delves into Pham's dynamic journey—from navigating life as a Vietnamese refugee in Arkansas to achieving remarkable success in the Marine Corps and the biotech sector. Highlighting themes of grit, gratitude, and transformation, Pham shares how his early life challenges molded his path and helped him rise above expectations. Throughout the episode, Pham and Brooks examine the nuances of overcoming fear, integrating relentless action, and breaking through barriers that seem insurmountable. Pham emphasizes the significance of the ER principle—effort and result—advocating for a success mindset anchored in persistent action rather than passive aspiration. From recounting his love for baseball as a gateway to American culture to his ambitious professional ventures, Pham offers a paradigmatic illustration of the power of resilience. This episode is fully packed with discussions that encourage redefining setbacks into stepping stones and seeking out mentors across varied backgrounds.Key TakeawaysFrom Refugee to Resilience: Quang X. Pham illustrates a profound transformation from navigating life as a refugee to taking decisive steps that shaped his successful career in aviation and biotechnology.Overcoming Fear with Action: Pham emphasizes not letting fear stifle potential by focusing on action-oriented practices to achieve set goals.Effort and Results Principle: A core theme of the episode, the principle of aligning effort with expected results is explored as a pathway to personal and professional success.Global Sports as a Connector: The role that sports played in Pham's adjustment to American culture underscores the value of community and shared experiences.Mentorship Across Boundaries: Pham advocates for learning from diverse mentors—referred to as "admirables"—to foster personal growth irrespective of racial or cultural similarities.Notable Quotes"I've never been a dreamer or a visionary. I was all about the mindset, which means taking action.""This is the number one country for underdogs. If you don't have the name, culture, or education, you could become whoever you want to become.""Learn English, learn how to speak, how to present, how to convince people. It's the greatest tool to be communicated.""Pursue your childhood dream, but look back, it's about paying back and honoring my family.""Just don't get frustrated. Always do best where you are because things will be good."Resources:Quang Pham on LinkedInCadrenal TherapeuticsBooks by Quang X. Pham: Sense of Duty Underdog NationEager to explore how setbacks can pave the way for success? Tune into this inspiring episode with Quang X. Pham—his journey serves Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
139 | Finding Purpose and Truthfulness Amid Life's Unexpected Turns
Episode SummaryIn this episode of the Professor's Playbook/Becoming UnDone, Toby Brooks shares his transformative journey from discontentment and frustration to fulfillment and gratitude. Relaying his personal experiences of being passed over for a desired job in Lubbock, Toby opens up about the emotional turmoil and ultimately finding peace in unexpected changes. As time progressed, an opportunity at Baylor University emerged, aligning perfectly with his professional aspirations and family needs. This narrative artfully illustrates the podcast's theme: waiting for "something more" to come, as Toby strategically aligned his career goals with his core values.Listeners will gain insight into Toby's perseverance and the role truthfulness played throughout his journey. Through self-reflection and deliberate action, Toby demonstrates the importance of living an 'unconcealed' life—known as 'alethea' in Greek—and how this virtue underpins effective leadership, integrity in data management, and authentic relationships. The discussion further delves into how truthfulness bridges gaps between spoken ideals and practiced realities, ensuring that personal and professional lives are deeply rooted in accuracy and integrity.Key TakeawaysEmbrace Change: Sometimes, life's unforeseen circumstances lead to greater opportunities, as seen in Toby's journey from Lubbock to Baylor.Truthfulness as a Virtue: Living an unconcealed life is vital, aligning words, actions, and intentions with reality.Balance in Leadership: Authenticity, feedback with care, and courageous advocacy define effective leadership and team culture.Integrity in Data Practices: Accurate data collection and reporting build trust and inform sound decision-making in healthcare professions.Personal Growth: Waiting periods often serve as preparation stages for more significant outcomes, emphasizing patience and faith.Notable Quotes"I have every confidence that this was the something more that was coming, that all the while I was too impatient to wait for.""Truthfulness isn't about what we say. It's about who we are.""Sometimes we just need to wait. If I'd had my way, I would have rushed to any of a hundred jobs just to make my ego feel better.""In the Greek, the word for truthfulness is alethea, which literally means unconcealed—Not just being honest, but living unhidden.""Truthfulness in our systems equals trustworthiness in our leadership."ResourcesConnect with Toby Brooks on LinktreeExplore more episodes of Professor's Playbook and Becoming Undone on major podcast platforms like Apple Podcasts, Spotify, and iHeartRadio.Tune in to this enlightening episode of the Professor's Playbook to understand the power of truthfulness and patience in personal and professional spheres. Discover more inspiring content and stay ahead in your journey of continuous learning and growth.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
138 | From Athlete to Redemption: Jonathan Shorten's Journey of Resilience
About the GuestJonathan Shorten is a highly successful car salesman recognized as one of the top auto salesmen in the country. Emerging from a challenging past, Jonathan navigated through various adversities to carve out a prosperous career in the auto industry. At 28, he now leverages his life experiences, including a background in athletics and his innate resilience, to connect with a diverse clientele, including high-profile college athletes benefitting from NIL (Name, Image, Likeness) opportunities. His journey reflects a compelling story of redemption, faith, and the pursuit of excellence.Episode SummaryIn this engaging episode of Becoming UnDone, host Toby Brooks introduces Jonathan Shorten, a standout figure in the auto sales industry who has transformed personal adversities into professional triumphs. From a promising high school athlete faced with challenges, including a failed drug test and a disqualifying transfer delaying his sports career, Jonathan's journey is one of resilience and reinvention. Anchored in faith and supported by a serendipitous intervention by a mysterious figure at a pivotal moment, Jonathan shares his transition from despair to remarkable success in car sales.Throughout this inspiring conversation, Jonathan delves into the ups and downs of his life, from navigating legal challenges to mastering social media for business growth during the COVID-19 pandemic. His insightful reflections highlight significant themes like perseverance, community, and the importance of authentic relationships. Jonathan emphasizes the role of faith, recounting impactful moments, including the life-altering guidance of his father and crucial advice from mentors. Delivered with candor and clarity, this episode touches upon the essence of redemption and finding purpose in the unlikeliest of circumstances.Key TakeawaysResilience in Adversity: Jonathan's story is a testament to the essential role resilience plays in overcoming life's challenges.The Power of Reinvention: Through strategic use of social media, Jonathan successfully pivoted his career during the pandemic, showcasing the importance of adaptability.Faith and Redemption: Jonathan's experience underscores the power of faith and spirituality in personal growth and finding purpose.Authenticity and Connection: His success in the auto industry highlights the value of building genuine relationships and staying true to oneself.Learning from Failure: Jonathan's journey emphasizes embracing failures as learning opportunities and the stepping stones to future success.Notable Quotes"I went from hero to zero overnight.""To my knowledge, I'm the first person I know that really utilized Instagram, Twitter, and Facebook to sell cars.""The fall is harder the higher you are.""You need to learn how to be comfortable being uncomfortable.""I was just as vulnerable as everyone else, and I didn't know that."Resources:Jonathan Shorten on social media: @jshor10Follow Jonathan on Facebook for updates: Jonathan ShortenIn this episode, Jonathan Shorten’s inspiring journey offers invaluable insights into resilience and transformation amidst life's most challenging storms. As you ponder his story, tune in for more transformative narratives on Becoming UnDone, where the journey from undoing to becoming your best self continues to unfold.Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.