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Look no further than no grip, a new podcast tackling the culture of motor racing's most coveted series. Join me, Lily Herman, as we dive into the under-explored pockets of F1. Including the story of the woman who last participated in a Formula One race weekend, the recent uptick in F1 romance novels, and plenty of mishab scandals and sagas that

have made Formula One a delightful, decadent dumpster fire for more than 75 years. Welcome to no grip on the eye-hart radio app, Apple Podcasts, or wherever you get your podcast. This woman's history month, the podcast, Keep It Posit Sweety, celebrates the power of women choosing healing, purpose, and faith, even when life gets messy.

“Love is not a destination, you have to work on it every day.”

Keep it Posit Sweety creates space for honest conversations on self-worth, love, growth, and navigating life with grace in grit led by women who have lived inspire and tell the truth out loud. I have several conversations with God, and I know why it took 20 years. To hear these in more, listen to Keep It Posit Sweety on the I-Hart radio app, Apple Podcasts,

or wherever you get your podcast. It's the new me, and it's the old them. This woman's history month, the podcast, if you're new better with Amber Grimes, spotlights, women who turn missteps into momentum and lessons into power. My tunnel vision of like, I got to achieve this was off the strength of like, I want

to make a better life for us. If you knew better, brings real talk from women who've lived it, unpacking career pivots, relationship lessons, and the mind set shifts that changed everything. Listen to if you knew better with Amber Grimes on the I-Hart radio app, Apple Podcasts, or wherever you get your podcast.

I'm Mal Stern, and I'm Brianna Stewart, and our podcast, Game Recognized Game, has never

been done before. Two acting players giving you a real look at our lives and what we actually think on and off the court. Nothing's off looked. Are you talking tanking?

Am I getting trouble for this answer, but I think it's like definitely happening in the WWE. Yeah. We talked about on mistakes, too. They pulled me to the side and was like, hey man, we got to call last night.

And you can't be rolled around the city like this tonight before games. Check out Game Recognized Game was doing miles on the I-Hart radio app, Apple Podcasts, or wherever you get your podcast. The human body is a beautiful machine, and keeping it running means understanding how it actually works.

Which is why this podcast peculiar is doing a multi-part series on sleep.

“What it's for, why our bodies don't follow neat rules, and why modern life is not helping.”

When you consider what we know about sleep in humans, there's one rule that comes out.

We are predictably unpredictable sleepers. We'll continue exploring how the body works with a multi-part series on digestive function. So listen to our newest series, which runs January 20th through February 17th with new episodes every Tuesday. From the exact name right network, listen to this podcast will kill you on the I-Hart

radio app, Apple Podcasts, or wherever you get your podcasts. You are listening to the Dan Patrick Show on Fox Sports Radio. Every day is March Madness. Welcome to the program. Dan and the Danets Dan Patrick Show.

It's not an optical illusion. Seatness in the front row with Paulie today, we're back. Molly, Molly, I'm going to my daughter. I'm going to David Busters with my daughter today. She just text me.

We on for David Busters. So yes, I'm going to David Busters tonight. Yes. That's a bold move going there tonight. Yeah.

“Well, they have TVs there, so I can still play the games there.”

A lot of TVs there, David Busters. So Molly, thank you for texting me during the show. What time? What kind of CD you in Skiball? What do you expect?

You have a 4C, a 9, we have the duo. I'm more of a play in playing. I'm a play in. That's not good. Okay.

Let me try it again. 3, 2, 1. Every day as March madness, it's on an optical illusion. Seatness in the front row with Paulie, not Molly. How about that?

Yeah. Dylan is in Seatness chair. Marvin is out today, and of course Todd is here as well. Sorry, I'm just getting my sound effects ready for the day. Wow.

It's been a minute since I got to play with all this. Yeah. I'm ready. Gonna be a fun 3 hours. 8773DP show operator Tyler sitting by.

He'll take your phone. Thank you. Thank you. Still time to fill out your bracket to be involved in the celebrity bracket challenge. Go to dampatrick.com.

Here are the celebrities, John Smoltz, Mark Cuban, Rebecca Low, Roger Bennett, Guy Fieri, Diners, Drivens, and Dive Philip Rivers, Brady Quinn, Johnny Bench, Dale Earnhardt, Jr. Alex Ovechkin, Nick Wright, Jim Bayheim, Frank Calliando, Mike Golig senior, Connor Helibuck, the gold medal winning goalie team USA, Josh Dumel, Darius Rucker, Jason Garrett, Reggie Miller,

Okay. Yeah, Paul.

“I think this is year 2 for Ovechkin, and I can just picture him sitting there going.”

Duke Cienna, I like Cienna, they're scrappy.

High point, high point, I like their chances. And Jaga can assassinate us. So Todd reached out to every beautiful woman in Hollywood, and they have no connection to us, and they all turned us down for the celebrity bracket. You never know.

Somewhere no response. That's not really her thing, or she's overseas, or she's in production. I've heard all the story. Well, we would like to thank Rebecca Low and Melissa Stark for joining us. These celebrity bracket-chounds, they do have some kind of affiliation with the program.

Alrighty. So you still have time, we got our brackets in. You might be surprised to I'm picking to win the national championship. But I'm not going to tell you right now. I don't want to change your opinion on your bracket if you're feeling it out.

This could shift the odds considerably with March Madness. So curious if you're going chalk, or mm, mm, mm, mm. Miami, Ohio, and a must-win situation I thought perception-wise got the win over SMU. Prairie View, A&M, over Lehigh, you got games coming up at noon Eastern, TCU, and Ohio State, Troy, Nebraska, South Florida, Louisville, and High Point, Wisconsin.

Doesn't it feel like there's a place in Wisconsin called High Point?

Hey, High Point, Wisconsin. Where's that? Outside of Milwaukee. Troy, Nebraska. Where's that?

It's close to Lincoln. Yes, Paul.

“Is that Stevens Point, the school that we love and Wisconsin?”

Wisconsin Stevens Point. Yeah, you're morphing them. Yeah, so High Point could be close to Wisconsin Stevens Point. Yes, Dylan. Do you want to know what the highest point in Wisconsin is?

Hmm. Do you have that? I don't. Thank you. I do.

It is Tim's Hill. Him. Him's. Tim's Hill. With two M's.

Hunter 51 and a half feet.

That's not very tall then. I went to High Point. I went to High School with a guy named Tim Hill. I have a friend named Tim Hill. And this is.

Oh, you have a friend named Tim? Yeah. Okay. All right. Not from Wisconsin.

Okay.

“I, you know, I had to put my bracket in and I, so I took it back.”

So, you know, Anthony could type up, you know, make a graphic of everybody's, uh, brackets. And it's in the garbage can and it's all crumpled up. Yeah. You know, I'm not a big Beatles fan.

Hey, you know what? Ever since I got like a free Beatles fan, I got a little bit of a big fan. I got a little bit of a big fan. I got a little bit of a big fan. I got a little bit of a big fan.

I got a little bit of a big fan. I got a little bit of a big fan. I got a little bit of a big fan. I got a little bit of a big fan. I got a little bit of a big fan.

I got a little bit of a big fan. I got a little bit of a big fan. I got a little bit of a big fan. I got a little bit of a big fan. I got a little bit of a big fan.

I got a little bit of a big fan. Todd would have. Yeah, I was like there's stuff like that. Yeah. You're not a big Beatles fan.

You know what? Ever since I got like a free Beatles sweatshirt from some of the fan. All right. I'm not going down there, bro. All right.

So a poll question. Dilling you got to do the honors today. Oh, all right. Damn. I got a couple of options for you too.

I'll Dylan maybe feels things in. That is perfect. Or not John upset laden upset laden more. More parity waiting. Are you doing the poll questions today?

I'll give Dylan a head start. Okay. Okay. I wanted to give Dylan something to do. I didn't want to give you too many things to do.

All right. That works out well for me because I was an unprepared. Today is the day. March Madness. Now we get to 64 teams.

We're ready to go. And, you know, Sunday at the masters, you got to college football and New Year's day. NFL and Thanksgiving. Everything carries a tradition. March Madness hits different because, you know, the interesting part is no champions crown today.

So all this is just survival today tomorrow. And then the weekend. That's all you want to do. Can you get through the weekend? Because then you get a little bit of time.

You get some publicity for your school. And then you get a few days before your next round. And that's always the hook because for two days it's we kind of throw ourselves in like studying for a final cramming for a final all night to go and take it and then come away and act like you know college basketball. You win. You move on.

You lose. You go home.

It's brutal. It's exhilarating. It's add. And that's what we love about it. All right.

So get your brackets in. You can play along with us with these celebrity bracket challenge. What other.

Poll questions or possibility for the first time with the program.

Well, we're starting to there's some off air talk a little bit about the like sort of a reverse draft. Yeah. You might do a little later. Okay.

“Dylan, would you explain this that these are the top four seeds in each bracket each, you know, east, west, south, whatever it is?”

Yes, so we're going to obviously. I don't know what to do. I don't know what to do. No, not east, west, south and Midwest. Okay.

Or whatever. No, north. Yeah. So usually obviously the goal is to pick winners in the tournament. We're going to do the opposite.

There's plenty of let downs in the tournament. We're going to take the top four seeds of a pool of 16 teams and each draft three teams that we want to. Or not want to. We think we'll not do well. So you get knocked for advancing.

But do I get more points if I say I'm going to take Duke is the number one seed. Yes. So you'll get four points for that. We'll go and reverse our stuff. You take a one seed to get four points to seed three three seed.

Okay. So the worst they do the better I do correct. So if and it's we're calling it the Arizona draft because it's historic. Oh, I know. Oh, thanks.

Whoa. That's the face. Uh, because you can take Alabama to four seed. And they don't have one of their better players. And but you only get one point if exactly when they balance.

Okay. All right. Just a little on pencil that in there is a prize. Dan. What is it?

There is a prize. What is that? Um, I hadn't really thought of a prize. But there will be a prize. A gift card.

Why don't you keep me a prize. Of the prize. That's the word prize. What I did done. That was a gift.

Which of these teams maybe this is going to cut out the point of doing the whole reverse thing.

“But which of these teams are you most likely to be disappointed by?”

Yeah. That's going to cut out the whole. That cuts out the whole. Can't you wait? No, because I want to do a poll question out of it.

Well, why don't we wait to have our draft. And then it'll be a poll question. And then we can do a poll question attached to that. That sounds like fun. We're workshopping this.

It's unscripted. Yes, Paul. Should we call it the disappointment draft to take a little heat off Arizona. We're huge and Tucson. Why are we going after Arizona this year?

Could this be the year? Arizona wins it all. Not likely. It's the NCAA moron event. Not the tournament.

It's the moron event. Wow. Well, you might be surprised with my bracket. You're going to, you're taking Arizona. I've got Arizona.

You don't. You don't learn anything. What is wrong with you, dude? That's all I'm going to tell you. I got Arizona winning it all.

So then you should be. You're not allowed to take them in this draft then. No, I could. You can't head your bets like that. Yeah.

And I win either way. You're going to win it or they're going to. I was sitting on that one. Okay. All right.

Okay. All right. That's fine.

But every year I always, I call them the chargers of college bounce could fall.

I think they're going to win. I hope they're going to win. And they don't win. And then they bow out early. You see.

But this year. And even when I was filling out my bracket. And then I gave it to the backroom guys to type it up. So we could show it. If you're watching on peacock or NBC Sports Network.

And then Mario goes. Arizona. And I go. Yep. Yep.

This is the year. Yes, Dylan. I feel like Arizona and the chargers have sort of broken. You just put something back no matter how mean they are. Yeah.

But I haven't done that with the chargers in a couple of years. It'll be back.

“And I think when Philip Rivers was there.”

That was the last time. I don't do it anymore. But Arizona bounce. Good ball. We're all in.

Let's go. Cats. Come on. Now. And there's.

There's going to be a couple of players where you go. That guy's a star at least for a day, a weekend, five days. And the one guy that I think you're going to like. Well, okay. The way I used to play basketball.

I love this guy. Now, remember Jack Goldkey at Oakland. He knocked off Kentucky. Yes. I think he was 23 years of age.

And I'm never having calipary on when he was at Kentucky.

I go. Did you think about double seeming the guy? And he all. Yes. Smart ass.

Just saying that guy was crushing you. High points. Chase Johnston. He's attempted. I believe four or five.

Two point shots this year. He shot four free throws.

He makes 48 and a half percent from three point range.

See that would be Stad at the day. That is Marvin's lot here. Stad at the day. Stad at the day. It comes that.

What? Stad at the day. It seems like more. Interesting fact of the day than. It's a stat.

It's a stat. It's a stat. - All right. - What Paul? - So just a 132/3, he attempted, and he attempted four, two's.

- Yeah. - We love that, Scott. - I love it. - He's been in college basketball. This is your six for him for Dr. Justin.

- Is cream Abdul Jabar still was St. Louis? - Avila? - Yeah, of course.

“I think you won't player the year in the conference.”

- Was that Bobby Avila checking? - Yeah. - But they had all these nicknames for him, but white guy with glasses got some tattoos. - Robby Avila?

- Robby Avila. - Yeah. - Your bellicons. - Yeah. - Cream Abdul.

- Shumar. - Great. - They're great nicknames. Miami of Ohio, with the win against SMU.

They shot 39 percent, they took 41 threes.

SMU made five three pointers. That was the difference. SMU had a better fuel-goal percentage, free throw percentage, than outscored Miami by 26 points in the paint, and ended up losing.

- Stop. - More money. - That was the day. - On the past out of the day, that of the day.

- Oh, my God. - Here comes that what? - Stat of the day. - And I mentioned that it's, you know, less than an hour drive from Oxford, Ohio to Dayton,

and you could expect a home court advantage for Miami, Ohio. - Be sure to catch the live edition of the Dan Patrick Show. Weekdays at 9 a.m. Eastern 6 a.m. Pacific.

On Fox Sports Radio, in the IHart Radio app. - Hey, this is Jason McIntyre. Join me every weekday morning on my podcast, straight fire with Jason McIntyre. This isn't your typical sports pod,

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Do yourself a favor and listen to straight fire with Jason McIntyre on the IHart Radio app, Apple Podcasts, or wherever you get your podcasts. - It's the new me and it's the old them. Everybody's on the edge and your journey's different to this.

- This woman's history month, the podcast, if you knew better with Amber Grimes, spotlights women who turn missteps into momentum and lessons into power.

“- I think coming out of where I came from”

from the Bronx, I think I grew up really poor. I didn't know that then 'cause I very much used my creativity to romanticize life. And I'm like, my mom did a really good job of like, you step back and you're like, whoa, we,

I don't know how we made it. - So a lot of my life was like, bill out of like survival to get to the next place. Like, my drive, my tunnel vision of like, I gotta be better, I gotta achieve this,

was off the strength of like, I wanna make a better life for us. - If you knew better, brings real talk from women who've lived it. Unpacking career pivots, relationship lessons, and the mindset shifts that changed everything.

Listen to if you knew better with Amber Grimes on the I-Hart Radio app, Apple Podcasts, or wherever you get your podcast. - When you listen to podcasts about AI and tech in the future of humanity,

the host always act like they know what they're talking about

and they are experts at everything. Here, the Nick Dickham poll show, we're not afraid to make mistakes. - What Kugler did that I think was so unique. - We see, he's the right director.

- Who do you think he is? - I don't know. - You mean he said like, the president? - You think he's the president? - You think Canada has a president?

You think China has a president? - Let's walk through that. (laughing) - God, I love that thing. I use it all the time.

“- Look how I rap it in a blanket and sing to it.”

- Like. - It's like the old Polish saying, not my monkey's not my circus. - Yep. - It's a good one.

- I like that same thing. - It's an actual Polish thing. - Yeah, it is. - It is an actual Polish thing. - It's a better version of Play Stupid Games

when stupid prizes. - Yes, no. - Which, by the way, wasn't Taylor Swift who said that for the first time. I actually thought it was.

I got that wrong. - Listen to the Nick Dick and Paul show on the I-Heart Radio App, Apple Podcast, or wherever you get your podcasts. - Usually on this podcast we'll kill you.

We talk about the diseases, infections, and biological threats that can make us really sick. But right now, we're doing something a little different. We're stepping back and looking at what the human body needs to keep going.

- When you consider what we know about sleep in humans, there's one rule that comes out.

- We're talking about why sleep works the way it does, why our bodies don't follow neat rules,

“and why modern life makes rest so hard to come by.”

- The second half of our series

takes us to the digestive system with a multi-part series on what happens after we eat. Okay, I just have to say that all of my favorite words apparently are digestive. - Yeah, it's sphincter, parents do a lot of things.

You want it's fascinating, it's funny, and it matters so much more than you think. - Episodes of our new series run from January 20th through February 17th, with new episodes every Tuesday on the exactly right network.

Listen to this podcast we'll kill you as part of the exactly right network on the I-Heart Radio app, Apple Podcasts, or wherever you get your podcasts. - I went and sat on the little ottoman

and front of him, and I said, "Hi, Dad." - And just when I said that, my mom comes out of the kitchen, and she says, "I haven't cooked these in milk. "This is bad ass convict."

- Right. - It's just finished five years. I'm gonna have cooked these in milk. - Yeah, mom. - Yeah. (laughs)

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one's basketball league, the premier,

one on one basketball league in the world. Good to see you, T-Mac, did Steph Curry ruin the NBA. (laughing) - No, how he ruined the NBA. He actually can shoot the balls.

I want to see him shoot. - But you got all these imitators now, and I've talked about this before. He probably had more of an impact on how people play the game,

than anybody else in the history of the sport. - Yeah, that's just bad coaches and GMs, going out trying to think and that could find a net-step theory and have all these guys shoot grease. - We've talked about Vegas in Seattle,

getting franchises, expansion franchises, and I saw where you talked about this. Do we have enough quality basketball players to add two more NBA teams? You seen the watchers from Wizzers play?

(laughing) I was like, (laughing) Just play it. Bam, did it in Heaven night? Like, do we need more of that?

I'm just saying, I see bad basketball around the NBA. I know some players heard like, you know, T-R-E-S-I-R-E's having burden with hurt in Indiana. But what that product that we're seeing is bad.

Steph Curry and those guys are hurt in Golden State. We just had a boss guy, Golden State, New York Nix, game in the garden, no man, like, the talent. Don't get me wrong. There's a lot of talent coming out of college.

There's a lot of talent in NBA. But when I'm saying you're trying to start a franchise, where is like the Steph Curry, the Dane Lillers that can carry the franchise. I just don't see that type of talent out there.

Can these guys play? Absolutely, but it's more just going out to scoring buckets like there's a lot that comes with having some B-A franchise guy if you're trying to start new franchises.

Got a problem with Bam out of Bios score in '83. Not at all. It feels me in that position into, you know, make history. I'm going for it. Dan, you're going for that too.

Regardless of how you get it, you're going to try to make history. So now I have no problem with that. I have the problem with how the defense is played on him and how the strategy that was played on the stop him.

I would probably have that, but not him going out and get it. No. Would you go for 62? Yes.

“But if you wanted to, how many could you get or have gotten?”

Well, there were times in my career.

And I finished, like, with over 50 points.

So, yeah, if I wanted to, I had an opportunity to hit 70, 80 points. That's 62 point game. I missed 9 pre-grows and I missed 8 of my last 10 shots. I just got tired. And that wasn't a game where I actually felt like I was in a rhythm and felt

great. My 52 points are 3/4 against the bulls, I felt extremely enrhythmed. I felt like I could go for 70 that night. But I didn't play the fourth quarter. Who do you think could get to 90?

And today's game? Yeah.

“I think Donovan Mitchell, I think Devon Booker, those who come to mind right now.”

And I think those two can't really do it.

Well, you got to be bald dominant. You got to be able to hit threes. You got to be able to get to the free throw line. Like Luke would be the guy who would come to mind for me. Yes, my apologies, Beth, and throw Luke in there as well.

There's not many of them. It's guys that can generate files at a high rate, not those free throws down, and also add in about, you know, 78 threes makes. And just a ton of free throws and free throws. So if you get to about 18 to 20 free throws and you shoot in like 30 free throws and you

ask them to freeze with that, yeah, then Luke can generate that.

“How do you think Kobe would have reacted if he were still alive to BAMs 83?”

He would have been professional amongst you. But privately, I'll come and say something. Talking to a trace of me, a whole family and B.C. sports and B.A. studio analyst. And one's basketball league is back one on one, explain the relaunch and who is involved in this.

Yeah, so the relaunch. Because we look at like all kinds of sports they're doing extremely well. And I just think over the years, me finding what my passion is, and that's sports, I love sports. So, a year ago I invested in so the Buffalo Bills and got some ownership in that.

And when you look around a landscape ownership in that our professional sports, there's not a lot of, you know, people look like meet up, you know, have ownership in these landscapes, so with me, I wanted to revamp and pivot with my league and start something to where I actually can give out equity and ownership in teams. So I'm starting OBL with the battle of the cities and I have eight cities that, you know,

that is a part of OBL. And in these respective cities, I identify like influencers or people that have heavy influence and it's from these cities like New York, J-D-K-S, my guy in the hip-hop community, he's going to be the owner and the GM of the New York team. Of course, my cousin Vince Carter from the Florida area, gave him our Lando team.

John Wall, my guy from Raleigh North Carolina, he's the owner for the Raleigh team. Tom Hardaway, senior, has the Miami team. So I want so far as I have eight teams and eight GMs that I'm bringing on board and giving these guys 15% equity. So, and with that, there's, when you look at sports, there's not a lot of guys that are

actually from that city that they play in. And I wanted to bring that to sports. I wanted a community to back and support a kid that they probably seen from, you know, elementary and middle school plan basketball. So I have these guys that are going to be from these respective cities, getting the support

“in the backing from the community is what I want and that's what we created, along with”

having opening up, you know, some equity for some of these guys to own French honest. What was your favorite football team growing up? It was their cowboys. And the reason being Emmett Smith is a Florida guy, the incentives is a Florida guy. And Michael Urban, all Florida guys, and I grew up watching those guys.

So that's why I was a cowboys fan. Many, many, many, many years ago in my career, I decided, I'm not going to be a cowboys fan. Wait a minute, if they were good Tracy, would you still be a cowboy fan? Yeah.

I said, if we're going to be mediocre, I might as well stick with the hometown team.

So now I've been a bucks fan for well over, you know, 50 years. So I'm a bucks fan, not a cowboys fan. I'm riding with my own team, it's time for a big buck in there.

“But later, minute, you're part of the ownership group of the Buffalo Bills?”

Yeah, of course. But yes, that's obvious that I'm a Buffalo Bill. Okay, all right, just want to throw that out there. Oh. All right.

What kind of football player do you think you would have made? That's a quarter back. That was quarterback in receiver. I played football. Well, I was like, where are you Alan Iverson?

Yeah. Yes. Okay. Wonderful. Even now, if you if you find that note about me throwing football, I was throwing football

60 years easy. Who plays the position the way you used to play it? Kind of there. Randall. That's where my inspiration came from.

Randall kind of hit my first autograph.

I remember my mom working at a while where this works. Working at Disney. And I was a kid, man, and she came home one day, because she used to tell me she's

“pro football players when they I think they had like the pro roll down there.”

They had something down there and when I was a kid. Yeah. And he all these guys. So she came back. She came home one day and told me she's seen all these guys.

I was like, Mom, give me a autograph. My favorite player is Randall Cunningham. So she came back one day and had I got autograph from Randall Cunningham. My first ever autograph. That was my guy.

Would you see one-on-one being somehow put into the all-star weekend? I can't. Do you see the same dumb contests? You saw the same dumb contests then? I didn't see much of a slam dunk contest, but there were guys who jumping.

Yeah. Yeah. There you go. You know who I work for then? You know what network I'm on?

Yeah. What is that? NBC. And we covered all-star weekend. I'm fighting like hell to get one-on-one basketball.

And so I'll start a weekend.

“Because I think that will be the draw of all-star weekend.”

Like these kids that are watching an NBA, they will go crazy. We will get more younger people in Saturday night to watch that event. Yeah. But Tracy, I got to get stars to be in it. Why?

Well, it's like this slam dunk contest. Nobody cares if you don't know who these guys are. It's competitive, but that's the point. That is the point. If we're trying to expand teams in the NBA,

and we don't have a lot of stars, could it we make stars? And that could, could it we, you know, identify who these guys are if they get on this platform? That creates stars.

So now I got that you don't know about it. You haven't heard. He getting this one-on-one game. And you realize, I'm going to be checking for this guy. He's really good.

Like you would take the likeness of somebody's stars that you don't know in this type of set. Yeah. You imagine Wemby out there trying to, somebody trying to guard Wemby one-on-one?

Hey, man, get him a trophy. Who is the best one-on-one player in the NBA? You're not. He will be a very difficult draw. Oh, man.

Because I, how would you affect his shot? Seven, five. You can't. I see somebody's guys like my, my left trying to guard you. And can test his shot in there.

So far away from affecting it.

It is, he's, he's amazing.

Well, good luck with the league. The relaunch of one's basketball league. One-on-one and he's tracing the gradient. The pleasure to be able to keep doing your thing. Thank you, buddy. That's a team back there.

Hall of Famer. Fox Sports Radio has the best sports talk line-up in the nation. Catch all of our shows at foxportsradio.com. And within the iHard Radio App Search, F-S-R to listen live.

It's the new me and it's the old them. Everybody's on their journey. And your journey is different to this. This woman's history month, the podcast, if you knew better with Amber Grimes,

spotlights women who turn missteps into momentum and lessons into power. I think coming out of where I came from from the Bronx, I think I grew up really poor. I didn't know that then because I very much used my creativity

to romanticize life. And I'm like, my mom did a really good job of like, you step back and you're like, "Whoa, we, I don't know how we made it." So a lot of my life was like,

bill out of like survival to get to the next place. Like, my drive, my like tunnel vision of like,

I got to achieve this.

“Was off the strength of like, I want to make a better life for us.”

If you knew better, brings real talk from women who've lived it. Unpacking career pivots, relationship lessons, and the mindset shifts that changed everything.

Listen to if you knew better with Amber Grimes on the iHeart Radio app, Apple Podcast, or wherever you get your podcast. Usually on this podcast we'll kill you. We talk about the diseases,

infections, and biological threats that can make us really sick. But right now, we're doing something a little different. We're stepping back and looking at what the human body needs to keep going.

When you consider what we know about sleep in humans, there's one rule that comes out. We are predictably unpredictable sleepers. We're talking about why sleep works the way it does. Why our bodies don't follow neat rules,

and why modern life makes rest so hard to come by. The second half of our series takes us to the digestive system with a multi-part series on what happens after we eat. Okay. I just have to say that all of my favorite words

apparently are digestive. Yeah. Yeah. It's fascinating. It's funny, and it matters so much more than you think.

Episodes of our new series run from January 20th through February 17th, with new episodes every Tuesday on the exactly right network. Listen to this podcast we'll kill you as part of the exactly right network on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

When you listen to podcasts about AI, and tech, and the future of humanity,

the host always act like they know what they're talking about,

and they are experts at everything. Here, the Nick Dick and Paul show, we're not afraid to make mistakes.

“What Google did that I think was so unique.”

Which he's the writer's writer. Who do you think he is? I don't know. You need to like the president. You think he's the president?

You think Canada has the president? You think China has the president? Does law prove that? (laughter) God, I love that thing.

I use it all the time. What color is it in a blanket and sing to it? Like. It's like the old Polish saying, "Not my monkey's not my circus."

Yep. It's a good one. I like that thing. It's an actual Polish saying. Yeah.

It is an actual Polish thing. Better version of play stupid games when stupid prizes.

Which, by the way, wasn't Taylor Swift who said that for the first time.

I actually thought it was. I got that wrong. Listen to the Nick Dick and Paul show on the iHeart Radio app, Apple Podcast, or wherever you get your podcasts.

“I went and sat on the little odd of them in front of them.”

Yeah, I said. I dad. And just when I said that, my mom comes out of the kitchen, and she says,

"I haven't cooked these in milk. These have bad ass congregants." Right. Just finished five years. I don't have cookies in milk at all.

Yeah, mom. (laughter) On the scene of show podcast, each episode invites you into a raw unfiltered conversations

about recovery, resilience, and redemption. On a recent episode, I sit down with actor, cultural icon Danny Trail, talk about addiction,

transformation in the power of second chances. The entire season two is now available to bench,

featuring powerful conversations

of the guests like Tiffany Attich, Johnny Knoxville, and more. I'm an alcoholic. And without this group, I'm a died. Open your free iHeart Radio app,

search the Cito Show, and listen now. Welcome to Cito Show. I heard in Tiktok have come together to create something new. I love it.

We're the world of Tiktok meets your playlist. Three words that will change your life. I heard Tiktok radio. The biggest hits across iHeart Radio. What's trending for you on Tiktok?

Tony is found that's better than this. Tiktok radio! Plus Tiktok's most influential creators all in one place. Search for iHeart Tiktok radio. Make it a preset and stay connected all day.

It's time for the disappointment draft. All right. This is the first annual disappointment draft. So, Dylan, who's part of the gambling podcast, a fresh addition up at dampatric.com with Shay and Irving and Bad Larry.

All right, Dylan, explain the disappointment draft. So, basically, we're going to take all of the top five. By the way, by the way, social media is all over the semi-social accident in quotation marks, because a semi-social figureine that I've had for decades fell off a seat in his desk.

And some say, Sammy might've jumped. Others, you know, weeks my cameraman who does a great job. He accidentally knocked the semi-social figureine off and shattered. But social media is coming to his defense. Yes, buddy, Jeff in Saskatoon, he has stated that Mr. Weeks was simply waiting

until the show was over to confess. He cares that much about the vibe of the show. He didn't want to undermine the standard, the defense rests. Okay.

the cameraman Weeks was honoring Sosa by later acknowledging that he, quote, made mistakes like Sammy did in 2024. What have to think that your cameraman Weeks knew nothing about the semi-crash given his head was very deep under the desk at the time. Seaton has to own this one.

That's from Dennis Demand. It was a loud crash. The semi-social figureine. Mr. Weeks was waiting until after the show to confess, because he cares more about the vibe of the show.

The defense rest. Thank you. Social media is all over this. Who would have thought Sammy Sosa figurine? It's all about content.

All righty, yes, Seaton. See, this is already starting to like a perception as reality kind of thing. Could you imagine if Fritzzy saw the figuring break instead of sitting,

“the fallout would be brutal and the show would be hilarious?”

Lots of people saw it, break. I was just the one person that got up to try to help. So you guys saw this? There's many other people milling about in that video. I'm just the one that was like, "Oh, let me go help Weeks out."

Did you guys think that I would not notice the semi-social figureine had shattered on the floor? Paul? I know you would notice everything. I saw football turned this morning and I went to turn it back and then I thought better of it. Yeah.

And I didn't touch it. Yeah, Seaton. You know what? I'll admit something. Okay. Do you want me to do this?

I don't know what you're going to admit.

Okay, hold on one second.

Oh, this. This is the 2019 MVP AUAA-3 on three league trophy. Yeah. Then I believe it was given an Andrew Pearl off. Yeah.

A few weeks ago, I had knocked this off. The thing and it shattered and I had Jay in the back. Glue it back together. And he did such a good job that I was like, "Oh, it's no big deal. I'll just put it back there."

But I... No. I saved you the despair. Okay. And look, you can't tell.

Look, it's back together. No big deal. And plus it was for McLevin. Yeah, it's Andrew. And I don't care.

Yeah, who cares about it?

“Is there anything else that you guys would like to mention?”

Now's the time. Now, clean sweep. All right. I move forward with everything. But if I find out after the fact, then we'll have issues.

Yes, still man. I mean, I do have something to admit. I was sitting right here. And I had no idea that that thing broke or that anything was going on over there. Which might be more of a different indictment.

No, but I had no clue. Done. I may have taken a couple of packs of dude wipes that were meant for the studio. And I may have taken it for a home use. Okay.

That's okay. Which is kind of like a... No. Now, once I'm in the activity alone. You got... this is a, you know, one time.

One time clean, clean sleeping. Well, I wolfed down a piece of soda bread before we went to the food last week. Oh, a quarter of soda bread. That sounds so good. That is a massive violation.

And I'm pretty sure it was on camera.

Yeah, why does the host get to eat first anyway?

Everything is on camera. Everything is on camera. Dylan, you got anything else? Well, a few months ago I broke one of your golf training sticks, but I taped it.

I noticed that you taped it. You did. Yes. I did exactly what they said was going to happen. The tape part of it gave it a way that you broke something.

Yeah, I wiped it. By accident. Yes, Paul. A bunch of years ago when we had our first few filling hosts for you, someone moved some stuff on your desk.

And it was a red alert around here. And I was scrambling to get your desk back together. We actually took aerial photos of your desk. Just in case that incident like that happens again. Terry and Seattle, I Terry.

What's on your mind? Listener, with regard to the Sammy incidents,

“I think that there's some culpability with whoever placed”

Sammy on the desk in the first place.

I wasn't securely attached to the desk. And also, you could bring in Al Pacino and happy and reenact. He has seen from a sense of a woman and has him do a defense for the Sammy incident. All right. Let me see if Al Pacino can join us.

Wow. Let me tell you something. Every inch is a foot. Every foot is a yard. We're going to fight for every one of those inches.

Cause that's the difference between women and loser. Here, do it for you. Now get out there and let's get that inch. Wow. Thank you, Terry.

Is that the right movie? No. I was definitely not.

That was four different movies.

Okay. It's time for the official point.

“Think that was how you've given some there.”

Of course, that's the one you do. Any given story? Wow. Look, but don't touch. But don't touch.

That's the one. That's the one. That was sent to a woman. No, no, look, but don't touch touch, but don't touch the devil inside of the devil. I can't quit this show. Is that an announcement? No, for the next two years. I can't quit this show. All right, Dylan, the disappointment draft.

No, let's explain the disappointment draft. All right, so basically, Dan, how it works is we're going to be taking, picking teams that we do not think will be advancing.

So, one through four seeds, it's going to be more akin to golf scoring. So, if you take a one seed, you'll start with minus four points, two seed minus three points. More aggressive view are the more points in there for total points wins. Correct, and you want to be lower. So, more in the negative or closer to zero's better. And for each, like, if that team advances, you get a point added on. Okay. So, we should start with the biggest loser. Todd, you go first.

“Wait, Paul. What do mean loser? Like, sports loser? Because I would throw my name in the right. No, you're so loser. Oh, okay. I'm not a, yeah, I think if you talked to Al Pacino like that.”

All right, so Todd, who's your pick? Now, this is the disappointment draft. They're going to disappoint. Yes, okay. I'm going to go a little less brave with my first pick and say the zags are going to bow out quickly. I know by going with a three or four seed, you get less credit for that. Just pick the team. The zags will disappoint. Dylan, since I'm kind of picking from Marvin here, and I know he would be upset by this. I'm going to take you, Connor. Wow, Marvin on here today suspended, I mean, out for a day, seeton. Earl, Todd. Roll, Todd. Oh, that's an easy. There are four seed. Paul, the Florida Gators.

Once again. Oh, oneer based off almost nothing. All right. I'm going to, uh, I'm going to knock out a number two. Right. If I do, I'm going to knock out a number two seed Purdue. Purdue wipes. See what I did, but that's good. Okay. All right. Yeah, produce veteran laden down. Oh, I know. And then I'm going to come back around and go Illinois as a three seed. Nice. Paul. He to do it. Michigan State as a three seed. Oh, John Smoltz would be Disappointing Duke Blue Devils.

That's right. Whoa, that's right. Yeah. Dylan. I'm sorry, damn, but I got to go Arizona. The namesake originally. I don't can't. My pick to win it all. Todd, you got two picks. I'm going to go with the Iowa State Cyclones. And I'm going to go with the Virginia Cavaliers, right? Dylan.

Since they've never won a tournament game, then I'm going to go Nebraska. Oh, we love Nebraska.

“No, no, no, no. We're huge in Lincoln. Cetan. Kansas. You probably thought I was going to take Kansas, didn't you?”

I wanted to swoop in there. You did Paul. Is Virginia on the board? No. Yes. I'll go Houston. All right. So it's either Michigan or Arkansas shouldn't be a four. I'll go Michigan just for the potential points there. So Arkansas's the only team that didn't get selected in the Disappointment draft. Yes, Paul. We're going to watch the games way.

I know. I know. I know. Oh, man. Does that mean Arkansas bows at round one? I hope not. Nobody picked them, though. Ready for a different take on Formula One? Look no further than no grip. A new podcast tackling the culture of motor racing's most coveted series. Join me, Lily Herman, as we dive into the under explored pockets of F1, including the story of the woman who last participated in a Formula One race weekend. The recent uptick in F1 romance novels and plenty of mishab scandals and sagas that have made Formula One a delightful, decadent dumpster fire for more than 75 years.

This woman's history month, the podcast, keep it pauses, sweetie, celebrate the power of women choosing healing,

“purpose and faith, even when life gets messy. Love is not a destination. You have to work on it every day. Keep it pauses, sweetie, create space for honest conversations on self-worth, love, growth,”

and navigating life with grace and grit led by women who have lived inspire and tell the truth out loud. I have several conversations with God, and I know why it took 20 years.

So here these in more, listen to keep it pauses, sweetie, on the I heart radio app, apple podcasts, or wherever you get your podcast.

It's the new me and it's the old them. This woman's history month, the podcast, if you knew better with Amber Grimes, spotlights women who turn missteps into momentum and lessons into power. My tunnel vision of like, I got to achieve this was off the strength of like, I want to make a better life for us. If you knew better, brings real talk from women who've lived it unpacking career pivots, relationship lessons, and the mind set shifts that changed everything. Listen to if you knew better with Amber Grimes on the I heart radio app, apple podcasts, or wherever you get your podcasts.

I'm a monster, and I'm Brianna Stewart, and our podcast game recognized game has never been done before.

Two acting players giving you a real look at our lives and what we actually think on and off the court.

“Nothing's off lips. We talked tanking. I'm making it from a for this answer, but I think it's like definitely happening and the WWE.”

We talked about on mistakes too. They pulled me to the side and was like, hey man, we got a call last time and you can't be rolled around the city like this tonight before games. Check out game recognized game with stewardie miles on the I heart radio app, apple podcasts, or wherever you get your podcasts. The human body is a beautiful machine, and keeping it running means understanding how it actually works.

“This is why this podcast peculiar is doing a multi-part series on sleep, but it's for why our bodies don't follow neat rules and why modern life is not helping.”

When you consider what we know about sleep in humans, there's one rule that comes out. We are predictably unpredictable sleepers. We'll continue exploring how the body works with a multi-part series on digestive function. So listen to our newest series, which runs January 20th through February 17th with new episodes every Tuesday. From the exactly right network, listen to this podcast will kill you on the I heart radio app, apple podcasts, or wherever you get your podcasts. This is an iHeart Podcast.

Guaranteed human.