How To Actually Build A Strong, Lean Body Ft. Jennifer Aniston's Trainer Dani Coleman of PVOLVE

Danny Coleman, she is my PeaVolv trainer in Los Angeles. She is also the VP of Training and Head Trainer at PeaVolv, and she's Jennifer Aniston's trainer. She has been Jennifer's trainer for over four years. She really does it all.

She also knows what she's talking about when it comes to strength, mobility, and stability. You guys know I did, Lauren Bostic for PeaVolv, it's a whole collab, it's absolutely stunning. It's a French blue and a bone. I designed it with the PeaVolv team to make it everything I wanted for a workout set. Danny knows her tips and tricks when it comes to all things fitness.

With that, let's welcome Lou Lemon Ambassador, VP of Training and Head Trainer at PeaVolv to the show. This is very exciting for me because I love having people that I work with and work out with on the show. And today we have Danny Coleman, she is the VP of Training and Head Trainer at PeaVolv.

You also happen to be Jennifer Aniston's trainer and my trainer, you trained me in LA, welcome to the show. Thank you so much. So excited.

“What is the number one mistake that you see women making when it comes to strength training?”

Ooh, I love that question.

First off, I'm just happy it's a conversation more that women are talking about.

And I think it's probably not following a plan and being a little sporadic with their weight training and their game plan. And do you see a lot of women being afraid of muscle? I feel like you and I have talked off air when we're listening to Bostinova on the grass, doing PeaVolv and you've told me that it's doing women such a disservice to not want to

build muscle. I instantly gravitated towards you and I was one of our first conversations about lifting heavy and the importance of building muscle mass. And yes, I would say that's the second biggest faux pas is the notion that you're somehow going to bulk from weight training.

Do you see it changing though? I do see the landscape changing now and I think we're going to continue to see it shift because of social media, more education and really the education component.

“I think people are realizing how crucial muscle is, especially when we're talking longevity.”

I think what's been interesting for me too as a Jennifer Aniston fan to watch her fitness journey evolve. I know that you train her and it seems like she was lifting lighter weights and now she's sort of switched to heavier weights. It's been pretty incredible.

I mean, obviously she is an icon and already came in and has always been passionate about

movement and wellness. We know all these things, but it has truly been game changing to watch her strength year after year, just get better and better and to see her mentality more so shift with how she imagines what a successful workout is. That's been probably the most rewarding as a trainer.

When you get the call that you're going to train her and I know you train a lot of different celebrities and influencers, but when you get the call that you're going to train someone who's so committed and disciplined in the fitness industry, are you freaking out of course? I mean, I actually love the story my first moment meeting her and this just shows her humility,

her humor. I was waiting in her gym and I don't even know she remembers this, but of course you remember

the first time you meet Jennifer Aniston.

She comes bursting through the doors and the first thing she says to me is, "Oh my gosh, I feel star-struck like we've been working out. I've been working out with you on my TV." And I was like, "Hi, hello!" and then, you know, my trainer just, you know, once we started the session, my skill set just kicks in, but legendary.

“What are the things that you bring to her as a trainer?”

She's obviously so well-versed in fitness. What are things that you think that you've taught her along the way that you can teach other people who are listening? You don't have to break your body down to get a good workout first and foremost. You know, I think she's talked about previous injuries she's had before and how she used

to think that you needed grueling workout since she, you know, had a back injury. And I think the most rewarding is really seeing her mind set shift on what a successful workout is and seeing her level up her weight, seeing her, yeah, really just trust me to put her through it now. If you could wave a wand and everyone who is listening could do one thing tomorrow when

it comes to fitness, what would you say that is? To prioritize strength as well as your mobility and your stability. And that's what P-Volvus. Yes. Is that why you were initially attracted to the workout?

I was, well, I grew up professionally dancing, have a background in movement and I also actually come from a little bit more of a hit style, more traditional gym setting, training, personal training for, I'd say about six to seven years before my journey with P-Volv. And I remember my first P-Volv class being like, this is unlike anything that I've ever experienced

I was like, does this work? What is this?

Because I was moving in ways, I had never moved before, even as a dancer.

And I just left feeling really energized and not depleted so I was like, what is going on? And it's totally like, change my mind set, truly. Was your background in fitness? What did you realize that heavy lifting was shrinking your body composition? Because I felt like I can remember when I started to see that I can remember my epiphany.

It's so funny. I wish I had the knowledge I do now when I was professionally dancing because I actually learned more about my body and got stronger, I would say, like, late 20s. But I just, I feel like I was just kind of, you know, doing the cardio thing, a hundred, you know, just on the electrical, on the treadmill, nonstop weight training.

And then when I first got my first fitness job, I was lifting weights and within a month of training, my entire body composition had shifted because I had never truly practiced weight training consistently before.

“That's what I think is so powerful about weight lifting is once you start weight lifting,”

you never go back because you see your body literally get shrink wrapped and you put on your

jeans and they fit differently and you feel different and your posture is different. It does so many things than just making you look hot. It's, it's a dopamine hit. You just feel amazing in your body and I wish that we could get rid of the myth that it bulks you up.

It takes so much energy and effort and like specific training to really bulk with muscle. Can you explain this? Please. You know, I think when we first all think of the idea of bulking, you know, maybe we have a certain, I'll say, body builder in our mind, right?

But what people don't understand is that is years of intense and specific training. It's definitely not you picking up some weights here and there doing a couple weight training workouts a week and I don't mean that by any shade, but you're not going to bulk by doing some, you know, lifting the weights where I feel like most of us feel comfortable lifting.

“And the reason I also see that is because as soon as you hit 30s, right?”

We all know that it's an uphill battle.

Never at risk to lose 3 to 8% of muscle mass per decade.

So to put on active muscle is such a challenge, truthfully, and a discipline. So I always just try to educate people trust me. Let me just work with you for 30 days with weight training. And of course, meeting them where they're at, but it's sometimes a slow, a slow build for that trust process.

You almost have to boil the frog. Yes. Like you've to throw the frog in and turn it off a little bit and turn it up a little bit until the frog's kind of boiled and they're like, holy shit, look what this is done for my body.

Yes. You have to go slow. I think one thing that I really respect about you and my trainer, Sandy Brockman in Austin has the same philosophy is that you guys are really about mobility. And she tells me that you cannot have the ass of your dreams if you don't stretch your

hips. You cannot have the posture that you want if you don't do your passers that she always does. She's so serious about incorporating the mobility with the weights.

“With people, have you found that that is like the golden ticket?”

I truly think it is. And when you think about, whenever you leave a people of work out our sessions, you always like, oh, I feel better when I entered. Which is truly, I think how I work out should leave you feeling energized and better in your body.

And I think sometimes when you think about more traditional weight training, maybe you feel a little stiffer or, you know, just like a little bit tighter in the body. But because mobility is an inset pillar at P-Volv, you're going to leave feeling, you're like, oh, that feels amazing by the end of it. And, you know, truly, when your body has good mobility, it only enhances your strength

work. Think deeper squats, smoother presses, better pushes. Everything gets better with your strength work when you have better mobility. But if there's girls that are listening and they're like, I don't want to add weights and I don't want to build muscle, what happens?

So there eventually comes a time, like I said, when we start to lose our muscle mass and we'll start to face things that, you know, start your opinion where you're at risk of hurting yourself, if you trip in your bones become a little bit more shrivel and brittle. And ultimately, like, especially for women as we age, we want to weight training to also help combat the hormonal changes we are going to see as we continue to age throughout our life.

So you're going to be struggling maybe with how to process sugar in your body, right, insulin resistance and whatnot. So weight training and all the capacities that you touched on, especially for women. I think just touches on so many things outside of just physicality, but it's also your confidence, your mental well-being and truly, like, I think how you carry yourself felt the world.

I think it impacts it in a really beautiful way. It also is weirdly, really anti-aging and you kind of mentioned that and alluded to it. If you aren't building muscle, you almost, I'll pick on myself, get crotchety, which makes

So what I've noticed as I've implemented weight lifting in the last six years is my skin looks younger because my skin is tighter to the muscle.

“And this is all, like, Lauren, Dr. Lauren, fake science that I've observed, so who knows?”

But I also, with the way you stand, with the way you move your joints, there is a useful appearance when you add the mobility with the weights. Yeah. And I'd say, you know, one of the most beautiful things with the P-Volv workout specifically is when you think of traditional weight training, maybe you're a little bit more isolated

or stationary, focusing on one muscle. What we're going to do is move you three dimensionally through all three planes of motion, mirroring things that you would do daily, so I think twisting, rotating, bending, squatting. And the reason we do that is because I'm not just concerned with you building muscle. That is, like, in the top pillar for sure.

But I also want you to have better movement habits, better body mechanics, and better body awareness. So when you add in all of these wonderful mobility components, like you said, you get a really high performance body. That's going to carry you now, but also 30 years from now.

What do you eat? What did you eat for breakfast? And what do you eat for dinner? I'm a creature of habit. So, you know, the one habit I haven't kicked is drinking my hot water and lemon before

coffee.

I always wake up and I think because my wake up is so early, it's always a cup of coffee.

What did you do when I got it? In between 4 and 5 am. What's this? I can't do it. I physically can't.

It's always a cup of coffee.

“You have to explain how you do that, but okay, so what are you, you're waking up and having”

a cup of coffee? Yes. So, it's so easy to prepare and especially from my early mornings, I need something that I can take with me on the go. So overnight oats with some chia seed, flaxseed, some berries in there and some like almond

shaving and some almond butter. So I get a little bit, you know, carbs, little healthy fats and some protein along the way. So, sort of kick it off with five out of seven days a week. What are the other two days?

It's like weekends. Sometimes they'll have a little fun. You're like a protein pancake or I really honestly just love eggs and spinach and some berries as well. It's like my weekend.

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To get started and learn more, including important safety information, we govy clinical study information and restrictions visit forehurst.com. Okay, I have a pancake for you to try. It's actually a mommy waffle. I mean, this is so good, literally take notes on this, okay?

“If you want to make like a batch, I would do six eggs.”

And then when you just six eggs, you're going to add oatmeal, but it needs to be glyphosicate. I don't know how to say that word. Zoom me. I don't know how to say it. Free oats.

And then you're going to blend that in a blender and you're also going to add a banana. Then you're going to add some zen basil seeds for a little fiber to get things moving. Then on top of that, you're going to add a scoop of lineage collagen because it has the full body in it, okay? They do all the organs, I think it's all the bones, all the organs, all the things.

So you're getting a little hair growth situation in there. And then you blend it up, put a little grass-fed butter on the waffle maker and you pour that on there, it is the best waffle filled with protein. My kids think I'm a fucking chef. They're like, you're the best cook in the world, no one's ever told me that in my life.

They're like, we don't like anyone else is cooking, but yours, they want it every day. It is pure protein with a little bit of oatmeal on it. I'm talking a little bit. And then I add a little bit of omega-3 fish oil to the syrup and trick them and pour that syrup with the fish oil and they wolf it down, they're getting some brain health protein

fiber tri-it, you guys. You gotta try this waffle. I like don't normally eat a mommy waffle because I'm just not so hungry in the morning. I ate one on Sunday morning, I was like, "Oh my God, that's mine, I am a fucking chef!" What is going on?

It was, I was blowing my own mind. I love that.

“Honestly, the next day I can sleep in, I'm making a mommy waffle.”

Okay, but I'm going to try a Danny oatmeal. Yes, it's, I mean, it's just easy on the go. Especially for the oatmeal mornings where you're like, "I can't." We gotta go with the glyphosicate. I can't say the word, we know, free oatmeal, it's one degree.

Okay. If you do it. If you do it. One degree on Amazon. I'm going to set your picture.

I think it's the only brand that has no chemicals in it. Which is wild. It's learning something. Thank you. Okay, so what do you eat for dinner?

So I typically eat a lean meat or, you know, I love chicken. It's kind of my running joke with my husband. I just eat us too. I just chicken everything.

Like, since I was a child, when someone's like, "What's your birthday dinner?" Some sort of shit. Is that a weight loss thing? Or is it just you truly like chicken? Yeah.

Chew. Truly enjoy chicken. Okay. So what are you doing with chicken at night? I'm like, you know, a drumstick or a chicken breast, but like, truly like chicken, sweet

potatoes. I love broccoli. I love a good steak here and there throughout the week. Yeah. When you're in Los Angeles and every single, I'm not going to say every single.

So many people are on a GLP one. And you see all these people on this and you know, and I'm assuming, assuming this.

“You know that you need to lift weights if you're doing that.”

Does it make you crazy? Yeah, I think I just want people to have the education, you know, not here to say if a GLP one is right or not for someone, you know, I think it's just a GLP one and doesn't solve for everything. It doesn't solve that we lose muscle bass as we age, it doesn't solve for, you know, struggling

with bone loss as you age. So while I could alter your body composition, which I think a lot of people are intrigued by it, it doesn't solve for the physical component that we still need to do, which is build muscle mass and weight training and have a consistent movement routine. So it sounds to me through talking to you that you can't get out of lifting weights.

Yes. No matter who you are, where you're from, what age you are, you've got to lift weights. Does this in a training weight training, we just must be building muscle? Yes.

And if you're not building muscle, your decelerating? Yeah. And it's about, like I think on a GLP one specifically, it's 25, I think to 40% of what you lose can be muscle mass. And that's, that's jarring because like I said, especially as we age, we're already facing

it uphill battles. So then you add something on top of that at times, you know, we will let just want to make sure we have our movement practice. I have no judgment on a GLP one. I think there's so many of my friends are on them. I think that you just have to have intention if you're going to do it, like you really

have to make sure you're getting, I mean, no acids. We had someone on the podcast was talking to Chris about this that stresses the importance of amino acids.

Whether or not you're on a GLP one, it's literally the most important thing to grow.

You're here and your nails and also to build muscle. So if you're going to do the GLP one, the amino acids, the protein, you can't not eat anything

“you have to like make sure you're giving yourself something and then lift weights.”

Yes. Have a strategy. Yes, consistent. You know, looking at food is nourishment, which I know is harder because you can lose your appetite and you know, the slowing of your stomach when you're on a GLP one, emptying

of it. But yeah, the same thing is apply, rather you're on a GLP one or not. You need our protein, we need our fiber and we need to focus on building muscle mass and amino acids are an incredible support system and way to help that as well. So if you were to go out on a Friday and maybe you let it rip and you had like the best

night ever and then you woke up in the morning and you felt like shit, what are you doing when it comes to wellness and are you going to work out or are you giving yourself a break? What's like the daily prescription? It's so funny. I just had this conversation.

And I think when you're a full-time trainer, like being able to stand still sometimes is such a gift and I'm very protective of that with my personal time. So if I had a fun night out, it's because I know I'm probably not going to be in any sort

of movement, capacity the next day, however, if I am, it's always a walk.

I just want to get out, put sun in my eyes and I want to get my body moving but not in an intense way. So the weekend is probably the only time where I can really focus on my individual workouts without considering other clients and other things so the weekends oddly are like the time where I try to fit in my fun and also self-care so I just try to find that nice

balance. So if you know having a good time on a Friday night but being able to still give back to myself movement wise on the weekend. One thing that I have very impressed by you, getting to know you is that you have come into an organization like PeaVolver, there's a lot of people that are working for Rachel

and you've managed to not only stand out but have your own brand and still represent PeaVolver at the same time. Almost like a solo entrepreneur, a solopreneur, I guess is what they call it. If someone's listening and they want to stand out and they want to be shiny in an organization with a lot of people, what would you or advice be?

“I love that question and always one of my favorites quotes when I think about my time with”

PeaVolver, there are very few places where people that can give you both your roots and your wings and I feel like PeaVolver has been that for me.

I think the first and foremost is I think it's so great when you look at my life via social

media and all the things I get to do and I'm so blessed by that but what people don't see is I've been in this role for six and a half years and I tell people I've come up in the company and I feel so grateful because it takes a couple of things. My parents taught me from a very young age, the importance of a work ethic and my dad said

This is going to be one of your strongest currencies, focus on it.

So, my parents raised us on two retail jobs, so the hustle was never something I was

nothing I ever shy to away from or was scared of because I saw it firsthand.

“The sacrifices my parents made, so I think that that just carried with me.”

But I tell people, you know, there are times where I worked like non-stop building the current West Hollywood studio where I'm still located at PeaVolver and that is like the best advice I can give is put your head down, do the work and focus on being excellent at your craft first and foremost and focus on being a person that people want to work with again and be a professional.

So, I just say hone in on your work ethic and build your character. I think you're really good at bringing the right energy to the situation. For me, when I'm traveling and my kids are screaming in the hotel and I've got 12 podcasts that day in 65 conference calls and then I got to go home and make sure I organize my kids.

You know how to come into that in a really positive way. Your energy is very, it's not draining. You're like a giver. I would say you're an energy giver, not a taker, not a dementia.

“Is that something that you think about or is it just something that's natural to you?”

I think about it actually because other people have said to me and they were like, you know, you have such a great EQ and I didn't know why you're getting that compliment. And then I, you know, I've talked to you about my upbringing and things and I think it actually has to do with the fact that I have a lot of bold personalities and my family and my

role growing up was always to be the center and the calm.

And I'm always the person that would make things, you know, smooth over or that people came to to smooth over situations. So I oddly think not like my childhood upbringing prepared me to be have this professional now asset. It seems like your upbringing is really affected who you are now, which is amazing.

We always talk about Michael because his mom is a half Japanese and we talk about your mother and it's it's a certain particularness that you both have. It's so funny when the fires were going on in L.A. Danny came to train me in the room. I love this. And I, the way I acted compared to Michael was like, Lauren just doing the workout, calm,

redeep breathing and Michael is like pacing in the background, trying to get a different flight. Like while we're in the room, yeah, like on four different phone calls, it was polar opposite

“and that's what I was like, you guys need a rally show.”

But I think that like his childhood, like it was so mom was so like organized and this is how it's done and like, it that's how he's turned out and whereas my childhood my dad was like very relaxed, like I can't waste my capacity on freaking out about something I can't control period. I'm not going to waste one spark of it.

I can't control it. I can't control it. It is what it is. And I think it's so interesting because I feel like you relate more with Michael. I do.

You know, I love that you said my family is like such a part because it is. It's such a point of pride for me because, yeah, my parents' sacrifice so much, so I feel like I'm very proud of what I've been able to achieve, you know, as an individual and with my time with people.

So when I have opportunities like this, like I always think, oh my gosh, my family is

going to be so proud of that. And part of that is because my mom is incredible and she is Japanese and, you know, I'm half Japanese and she had high standards and my dad is well, but when I got a bad grade in mind you, a bad grade was like, not that bad in my household, you know, I go to my dad because he was a little bit more honey than vinegar.

And my mom was very always tough love with me. You know, if I made a mistake, we would talk about it and she would almost put the mistake back in front of me to like relive it kind of again to be better. But you know, I really give them credit because not that your profession is your only, like marker in life of success, but, you know, she has a doctor, a lawyer and I would say the

family needs one artist. It's that's very true. And I think that your parents did a really good job because you have grit and that's hard to find. It's not an easy, especially now for some reason.

Like there's, there is a lack in my opinion of grittiness and like getting resourceful and figuring it out whatever the situation is and you have that and it's really special. And I just love training with you. Lulu Lamin comes to you. That's a big deal.

What do they say and what was that experience like? I've had the pleasure of working with them a little bit over the past year, teaching a couple, you know, solo events for them at their, you know, New York Studios, a close

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and for anyone grabbing the premium starter kit, you can still get 15% off at branchbasics.com with R code Skinny 15 just use code Skinny 15 for 15% off their premium starter kit at branchbasics.com after you purchase when they ask where you heard about them, please make sure to mention our show. We have had so many people come on the podcast and talk about the importance of air. Okay, tons of people have talked about it. So enter air doctor. This is the air purifier that you can use

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“it is upgraded my sleep in the best way. If you feel like you're always tired or you have headaches”

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today. Air doctor comes with a 30-day money-back guarantee plus a three-year warranty and $84 value free. Get this exclusive podcast only off for now at airdoctorpro.com. That's A-I-R, D-O-C, T-O-R, PR-O, dot com. Using promo code SK-I-N-N-Y. This episode is brought to you by Lauren Bostick for people. That's right. I have launched a kit with people. I designed every single aspect of this kit with the people of team and it is gorgeous as you can see. We have eight pound weights,

12 pound weights, 15 pound weights because I am so passionate about getting women to lift heavier. And this kit has heavy weights in it and it also has everything you need for stability and mobility. So in this kit you're really getting everything you could ever want when it comes to fitness. You're also getting access to my P-Volv trainer, Danny Coleman. She also happens to be Jennifer Aniston's trainer. She's coached me along this P-Volv journey. P-Volv has been something that I keep going

back to for the last seven years. I've had three babies and it's helped me stay in shape and

“tighten and tone up. I love the founder Rachel. I think she's an absolute genius. So when she”

came to me and wanted to create this custom kit for you guys, I was like, let's do it. It's limited edition. It's gorgeous. It comes in the most beautiful box ever and the best part is everything is built with intention. So P-Volv's core strength pillars are strength, mobility, and stability. And this kit hits all of them. This is product that you want out in your living room in your office. It's aesthetically pleasing. It's gorgeous but most importantly it works. If you want to shrink your

Lauren Bostick for P-Volv has all of the things. Like I said, this is a limited edition kit. It's called strength evolved and once it's gone, it's gone. If you're looking for a low impact but intense workouts, check out P-Volv. Head to P-Volv.com/Skini and use Codeskini for 15% off site-wide or on-class packs at a P-Volv studio near you. And definitely grab this kit you guys. Because like I said, once it's gone, it's gone. Lauren Bostick for P-Volv. What are some other pinched

me moments that you've had? Okay, it's a Jennifer Aniston top. It's top training with her is obviously top, Lou Lemon Ambassador ship. And then I would say being VP of training. That feels like a day show? Yeah. Oh, of course. All of the wonderful today show. Yeah. I have something yeah fun coming out soon. Like you'll see dot dot dot you got to follow her on Instagram. Yes. When you heard that P-Volv was doing a P-Volv kit and it was P-Volv times Lauren Bostick.

Were you excited and are you excited about what's in this kit? I am so excited because not only well for stuff, I was like waiting on the edge of my seat because they were letting you put

“pick the weights and I was like, you know, I think there was something like conversation”

like what? Wait and I was like, please go heavy. And you chose the heavy ones and I was like, yes, so I was like, go heavy enough? Yeah, you did. And I was very excited because, you know, again, for so passionate about training. But I'm very excited about it because with the wonderful bundle that you're going to get, there's also a special curated strength evolved series that's dropping. And what I love about the series is that the highlights of the two formats that you and I

trained in, sculpt and weight training. So it's a nice hybrid, but also it really makes sure, you know,

takes the guesswork, why it's an always out of what to do with your workouts. We make it super simple to

follow. So if you're new to weight training, new to P-Volv, it's an awesome jumping end point or if you're an advanced client, there's plenty of ways to scale up, get heavier weights. It's I'm really excited about the program. And more talking longevity, it's really well-rounded. You have your sculpt, your weight training, and there's also options for cardio boosters. And if you're like nervous to jump in, we also scaled the series for you. So it starts with three workout, three

workouts, the first two weeks. And then four workouts, the next two weeks. So it doesn't have to feel so intimidating right off the bat. And can they do my learnbostic kit with you? Yes, that's cool. Yes, that's cool. So you can literally do this workout. Yeah, and all of the workouts are also like,

“you don't have to sacrifice your schedule. So there are 40 minutes or less, which I think is”

most of them are like 30. You know, so I think it's just incredible when we're talking efficiency and effectiveness, and still being able to do all the wonderful things you want to do with the rest of your day. So they're literally doing the exact workouts that we're doing at the hotel together, grounding in the grass. Yeah, you could take it to the grass on Michael's running back and forth. You like the French blue and the bone. I love the French blue and the bone. I think it's just

so chic, and we've never really played with color like that in people. So I'm excited and

rather you're like a new user, an existing user. I'm like, who doesn't want this bundle? And also like, well, you do the heavy lifting. It looks chic in your space. It's a win-win. It's so beautiful. You guys, I put it in my office just like, I can sometimes, I don't tell Rachel this, I didn't tell her. All sometimes do it on a conference call. I'll just turn the video off and like get to, yeah, I just have it stacking or being efficient. Two things that

once you can do it when it's all set up already to go. It makes the habit so much easier. And then I also have one set up at my house. And I was saying like, if you have a dinner party, you don't need to like run and put it away because it's so beautiful. I love that. Every detail

“is so thought out. And I think it's different than like traditional gym, you know, stuff. It's like,”

let's just look some wonderful in your space. You're excited about the weights. I'm so excited about the weights. And we use that, the program truly, like I'm cannot wait for people to experience the program and it's so thought out and just a really well-rounded program. And I think you're

going to get incredible results physically mentally and be hooked truly. I like that you can do 30

minutes, too. Sometimes we just don't have time to do it. Yeah, you know, 100%. I have actually seen people's bodies change from people. Chris Delens here, shout out to that hair in Chris. And I've seen his body just have this huge transformation. And what I like about the transformation is it's the way I'll just call you out right now. The way your muscles look is that card dashing and divot on the side that everyone wants. It's so pretty. It looks, you look strong, but you,

you look toned and slim and confident and your posture. It just really hits all the points. Yeah. And it's, I think it really, because I'll give credit to our incredible equipment. It's, you know, you can, we move through dimensionally, but because our equipment stays on your body,

have a band on. So really lights up your muscles and ways that you probably haven't experienced before. And I did this pregnant with you. We have, whole time. We have you covered every step of the way. I renamed all those radals. Like a fucking marshmallow doing this workout. You can do it so

“pregnant. That's what I love. It's like truly there is something for everyone. Like weight training”

advanced, prenatal, postnatal. If you want to learn how to work out with your menstrual cycle throughout the month, if you are going through fertility treatments, anything and everything. What is Jennifer Aniston eating for dinner? Honestly, I have no idea. Honestly, I need to ask her,

but I do know she, you know, always quotes that she loves the 80/20 rule. And she's just

truly like a nice balance. We need to get the inside addition on what sheets for dinner. Maybe you can do an Instagram story on it. We would really, really like that. What are two to three movements that you think every woman should be doing? So I'll start with one of my favorites, which is more like mobility. I'll say anything hit mobility based. And again, because mobility is going to help enhance all of your strength as well. So I think we're going to take a look at your

biomechanics and start with mobility. So I'd say anything hit mobility like a hip circle, we call a internal rotation of the hips, anything with hip mobility at that. Because also the hips totally impact the rest of your body and your posture. What's going on with the hips? The hips. We really got to loosen up our hips. We have tight hip flexors. It pulls your pelvis out of orientation. That's where you get the lower abdominals kind of weakened and the low back arch

or yeah. So the hip flexors and anything hit mobility is going to be my first one. Secondly, anything that strengthens your glutes, right? So a squat pattern, a sit to stand, a glute bridge, a hinge pattern, anything that focuses on the glutes. They are your power source, right? And the

biggest test that I always say is like think about when you get older. You want to be able to get

up and you need your glutes, right? I don't want to be someone that like has to grab four different surfaces to stand up. So your glutes, you know, impact your entire posture. When you have stronger glutes, you stand better, you stand taller. The entire rest of the body is supported, truly from the ground up in a better capacity. And is there third? Oh, third. I'm going to say anything deep core work. I think we all neglect our deep core work in our stabilizer muscles. And we love focusing on that.

You know, I think when you consider the body, you have your primary movers, the larger muscles in the body. And I think people neglect the smaller muscles that help support, you know, like your deep core muscles. And like those horizontal muscle fibers that run across your transfer sats that literally help hug in your waistline and core set and protect your spine. So I'd say deep core work like a dead bug or standing abdominal, like palaf press. Why do you think so many women are neglecting their glutes?

I think sometimes, okay, you can have glutes, but maybe you're not firing them up properly. So

“sometimes they also think that there's a little bit of a misunderstanding. That's what happened to me.”

I was putting all the work in my quads. It's almost like we're lazy to put it in our glutes and we don't know. So you just put it in your quads and then your quads grow. Yeah, most of us afford dominant, right? We walk every day. Every step we're taking, we're, you know, not saying we're not engaging the back body, but so many of us are just quad dominant, just from like our daily movement patterns. And just in general front body dominant, right? Like your forward texting, you're carrying

your little one, your fur baby. Like everything is reaching forward. So we forget about our foot, posture, your chain or back body. So it's almost like a rethinking and a reimagining and like re-learning your body's movement patterns to be able to fire up your backside properly. And then mobility, of course, does come into play and proper biomechanics. So I had a trainer a long time ago tell me that I needed to work on my posterior chain. And I told you that and you were like,

“yes, you need to work on your posterior chain. And when I started doing that, it changed everything”

for me, especially my posture. Do you find that? Yes, you're going to stand taller. Your body's going to get in better alignment. You're going to sit better and just feel better because you're actually going to be like stacked in alignment versus, you know, a lot of us get kind of get that technique where then you get all of these. I know that like, congruent your head, get some headaches,

tension headaches. So Sandy says you want your nipples out always because it's like a supple leopard.

You want to be like a supple leopard when you walk and then the tits will bounce and the shoulders are back when you walk into a room. And sometimes I'll do a test on Michael. And I'll do the supple leopard in front of him. And all he can focus on is my tits bouncing with my nipples. He's not worried about the posture, your chain. He's like, uh, oh, but it does work for the for like, if you're trying to get the attention, you know, okay, of the guys, if you want to be a

supple leopard and you open your chest and it widens everything. She like, she has these amazing,

It's like subconscious until it's called out. Yeah. That makes sense. Yeah. And it sounds like she's just building your body awareness, which is, I know, something like that, that mindfulness

of how you're carrying your body and how you're moving a daily, which a lot of people never

tap into. What are your wellness favorites? Oh, off of fitness. Like, I'm talking like, are you into red light or sauna? What are your things? Oh, yeah. I love, um, love a sauna. Okay. Um, especially for recovery after an intense workout, it's probably one of my favorite ways to recover. Um, I also have, like, that little, um, sauna mat when I can't physically make it to, like, the gym to get into the actual sauna, but anything that's like heat bearing works well for my body.

Um, I do creatinine daily. I love protein shakes and then when it comes to tech, I love my warring just because that's been a game changer in my sleep patterns, learning, um, like if I'm actually giving myself proper recovery. I like how you said that you are in a freight of a recovery

“day. Uh, I think a lot of us have been engraved in, uh, ingrained not to have a recovery day.”

I know for me, I always, I'm so intense with everything. Everything has to be so intense and it's like,

I don't want to miss a day, but I've learned that the recovery day is really important and it's interesting for me to hear you say that you will take a break and just take a walk and just be easy on the body as opposed to like going hard. Yeah, I think recovery also can come in a lot of different shapes, right? So you could do the yoga class or one of our recovered stretch classes or meditation or like walk. I think there's a lot of different ways to recover, but when we're not

giving our body and our muscles proper time to recover, that's when we kind of get into that over training or, um, high stress state consistently, just trying to hit that next workout, your body can't work optimally. So we do want to give our body the proper time to recover in between our workouts. You know what else I can't take is the really loud music you know this with overhead light and getting screamed at. Like, I am not going to go pay money to get screamed at

with gangster rap or electronic music at six in the morning under overhead lighting. Like, it's just, I don't, can someone explain it to me? I don't get it. I'm not going to rip my cortisol in my nervous system. I don't understand that. I have to feel like grounded in my workout.

“Yeah. I know 100%. I mean, I think that that's, you know, your environment is so important”

to help much your body can relax. And that's also a way, I think one of my favorite things that we do is also just start with like a lot of mobility work and breath work, so you can come into your nervous system fully and like prime your nervous system for the work ahead. Um, yeah, perhaps. I was at the gym the other day and I told, I told my friend, I was like, this feels like I'm at a water park in Vegas getting finger banged at 12 on a Wednesday. Like, I go like, go, like,

what is going on in the music is so it's like, so intense. I feel like it's like, what are we, can we just calm listen, everyone should experience their feet on the grass with us in LA under this palm trees. Who should shop? Peaball of Times Thorn, Bostick, everyone. Is it every series? No, I'm very serious. I think that, but I'm just wondering what you think. When you, I think everyone needs what we're offering. Strength mobility and stability. And I'm confident in what

we are offering here. And I think the most beautiful thing and to think about moving outside, if you have just people, it's like, your body down the road, we're either going to lay it, you know, it's either going to be grateful for the foundation we're laying now or it's going to be paying for the shortcuts. Everyone needs movement and their life. And I'm confident that he'll have really has your longevity at the forefront of it. You're so right, that's such an

“important quote what you just said. And I think that why I like this kit is if you're listening”

and you are totally new to weightlifting and you're so overwhelmed and you've seen all this content on Instagram and you don't know where to start. This is a great starting place. We place, but I am, I would say I'm intermediate advanced with weightlifting and this is a great starting point for me. I would say you're advanced and this is a great, great point for you. So I think it's like, this is a great investment. We literally had our hands in every single detail, Rachel and the

Peevolg team was amazing and to be able to work out with Danny for, I feel like it's been two years.

It's been two years. Yeah, I would say almost about two years data. And then Rachel was on the podcast like seven years ago. So this is a full 360 story. I and like inspired and excited for people to get this and try and use it. And it's an investment in your health. It's going to be a game changer. I promise it's, I'm just so proud of the program truly for people to experience the series and this beautiful bundle, truly. And it's French blue and bone. You guys gave the audience 15% off

site wide and on any studio class pack using code skinny, you can go to pvolv.com/gany. This is

everyone follow you and support what you're doing. I love your Instagram. I think you do such a

“good job of bringing everyone along. Thank you. At Danny, D.A. and I underscore B. Coleman,”

or at Peevolg. You can find me in there content as well. I love it. And how do we work out

with you specifically? Okay. Well, a couple of different ways. You can work out with me if you're

“everyone was Hollywood or we do have studios all across the US and Canada. So, you know,”

travel and around. So please look out for that. Yeah. And then, you know, we have a library to a

social studio where I teach everyone's day as well. You can hop in and real time. And we can

“hit it. Or if you're just yeah. And you might see Chris Dylan and his David and his is a high.”

Danny, thank you for coming on the show. I feel this was long overdue. And you're fabulous. Thank you.