Makes Sense - with Dr. JC Doornick
Dr. JC Doornick "The Dragon"
Hello and welcome to Makes Sense with Dr. JC Doornick. We discuss the things that make you go "Hmm?" — the most pressing topics of contemplation in your mind as you interface with the reality of your day-to-day life. Are you open, curious, and ready to solve the mysteries of why stuff happens? Welcome to the uprising of the sleepwalking masses.
Recent Episodes
20 episodesHarvard’s Happiness Expert: The Secret to Calm in the Chaos w/ Tal Ben-Shahar - E169
Stop chasing happiness and start building a life where it happens naturally. In this episode, Harvard’s Tal Ben-Chahar reveals why the direct pursuit of joy often leads to misery and how "Antifragility" is the ultimate skill for 2026. We dive deep into Ben-Shahar’s latest book, Happier, No Matter What, exploring the science of whole-person well-being. Learn why "Toxic Positivity" is holding you back and how Dr. JC’s Interface Response System (Perceive, Pause, Process, Proceed) provides a tactical roadmap for emotional maturity. Whether you are navigating the pressures of the new AI-driven economy or seeking personal resilience, this conversation reframes discomfort as a prerequisite for growth. Discover the "Rainbow Effect" of happiness and how to strengthen your psychological flexibility to flourish in an era of constant uncertainty. #PositivePsychology #Antifragile #TalBenShahar #MentalHealth2026 #Wellbeing Connect With Tal: Website: https://www.happinessstudies.academy/abouttalbenshahar IG: @talhappier Dr. JC Doornick Links: Web - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How to Recognize and Follow Life’s Hidden Signals - E168
Have you ever thought of someone just seconds before they called you? Or found exactly what you needed just when you were about to give up? Most of us brush these moments off as "just a coincidence," but what if they are actually signals? In this episode of Makes Sense, Dr. JC Doornick talks about moving from living by accident to living with awareness. We explore how your Internal Response System helps you notice the patterns and people that are already showing up to help you. When you stop seeing life as a series of random mistakes and start seeing it as a series of connected moments, everything changes. Learn how to tune in, stay open, and finally understand the "logic" behind the big moments in your life. #Coincidence #Awareness #DrJCDoornick #MakesSense #LifePatterns Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook: / makessensepodcast ►YouTube: / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:33 - Inspiration for Episode 4:09 - Are there coincidences, or is the Universe trying to tell us something? 8:15 - Nobody ever taught us how to pay attention to the magical things 13:15 - Ancient civilizations didn’t believe in coincidences 15:38 - Modern Hero Stories from Substack - Is thinking things are merely coincidences a practical way to get us out of overthinking? 16:54 - Carl Jung called them Synchronicities 20:09 - Who or what is sending the messages? 26:48 - Is your mind used to simply observing reality or shaping it? 30:03 - Are synchronicities evidence that your inner and outer worlds are connected? 31:27 - Have you noticed that your inner and outer worlds are built on patterns and structures? 36:43 - Perhaps Certainty Closes more doors than opens them. 40:04 - The IRS (Interface Response System) - 4 Steps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How Quitting Your Dream Job Can Make You a Millionaire - E167
What happens when the dream career you worked your whole life for no longer feels like your dream? In this episode of Makes Sense with Dr. JC Doornick, Savannah Louie shares the raw story behind leaving her career in television news, walking away from security, and betting on herself in the most public way possible—by stepping onto Survivor… and winning $1,000,000. We unpack the emotional reality of career burnout, the identity crisis that comes when your “dream job” stops feeling aligned, and the mindset required to reinvent your life when your original plan falls apart. Savannah opens up about what pushed her to finally stop playing it safe, the strategy that helped her outwit and outlast the competition, and why learning to trust yourself may be the greatest survival skill of all. Whether you’re feeling stuck in your career, craving a second act, or wondering if it’s too late to start over—this conversation is proof that sometimes the biggest risk is staying where you no longer belong. Topics Covered: Career burnout and mental health, leaving a secure career, betting on yourself, Survivor 49 strategy, behind the scenes of Survivor 50, reinvention after 40, and building a life that actually fits who you are becoming. #Survivor49 #SavannahLouie #CareerChange #BetOnYourself #SecondAct Connect With Savannah Louis: IG > https://www.instagram.com/sahhvz Dr. JC Doornick Links: Web - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:12 - What I like about Savanah Louis? 5:16 - What its like being in the public eye? 6:40 - Prior career as a news anchor 10:48 - How’d you get on the Survivor Show 12:52 - How much is Survivor like the real world? 17:27 - Is it hard to get away with bullshitting people? 24:50 - What did you learn about yourself on the show? 25:58 - What limits are your body capable of reaching without food and luxuries of normal life? 29:00 - Super Fan Questions from Jeremy and Quinn 34:17 - How do you think others perceived you as a game player? 36:00 -What's it like having permission to steal and cheat? 38:40 - Was it harder to play the game when you moved onto the legends round where expectations and egos were elevated? 43:06 - Loyalty Vs. Leverage 47:55 - Betting On Yourself? What's the true value you’ve found from winning? 53:37 - Were you authentically playing yourself on the show or was that a character or role you played? 57:23 - If someone feels that pull to bet on themselves, what's the first step? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Burden of Seriousness - How to stop feeling overwhelmed by life - E166
Does your personal growth feel like a heavy burden? We often take our healing so seriously that it becomes a new form of stress. In this episode of Makes Sense, Dr. JC Doornick explores why "seriousness" is often just an old habit of control dressed up in new clothes. Discover how the ancient Hawaiian practice of Ho’oponopono can help you soften your grip and find true internal harmony. Stop overthinking your progress and start practicing uncertainty. If you’ve been feeling burnt out by your own evolution, it’s time to trade pressure for play. Learn how the simple phrases—"I’m sorry, Please forgive me, Thank you, I love you"—can restore the balance you've been searching for. It's time to relax, breathe, and let go of the weight of becoming. #PersonalGrowth #MentalHealth #Hooponopono #SelfCare #MakesSense Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook: / makessensepodcast ►YouTube: / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:13 - The basic premise of the Makes Sense Ecosystem 3:30 - The Burden of Seriousness 6:01 - How’s it possible to take growth too seriously? 7:40 - The Source of our seriousness lies in our individuality. 16:54 - What if Seriousness is the Familiar comfortable pattern? 18:40 - Seriousness is just the Unconscious Desire for Control 23:27 - Alex K - I was taught my inner world was not important 26:28 - Ho-Oponopono 29:48 - Relax and enjoy your breath Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Why "Choosing Yourself" Might Mean Losing Your Family with Dr. Sherrie Campbell - E165
Why "Choosing Yourself" Might Mean Losing Your FamilyWhat if the people who were supposed to protect you… are the very people you need protection from? In this powerful episode of Makes Sense, Dr. JC Doornick sits down with trauma expert and bestselling author Dr. Sherrie Campbell to tackle one of the most taboo conversations in healing: when choosing your peace means walking away from your family. Together, they explore the controversial truth that not all parents are safe, loving, or healthy—and why the pressure to maintain toxic family ties can keep people trapped in cycles of pain, guilt, and emotional homelessness. Dr. Sherrie breaks down why “No Contact” is not punishment, but protection… how to grieve the loss of the “family fantasy”… and why forgiveness does not require reconciliation. They also dive into the powerful message behind her new book, You Are Home, and what it means to stop searching for safety in others and begin building a true sense of home within yourself. If you’ve ever been told “but they’re family” while your nervous system was screaming otherwise… this conversation may give you the permission to finally choose yourself. #NoContact #FamilyEstrangement #DrSherrieCampbell #HealingTrauma #Boundaries #SelfPreservation #MakesSense Connect With Dr. Sherrie > You Are Home Book: https://amzn.to/48q3nJH > Website: https://drsherriecampbell.com > IG and X: @dr.sherrie Dr. JC Doornick Links: Web - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 4:15 - What I like about Dr. Sherrie 5:30 - What’s it like to be Dr. Sherrie Campbell These Days? 7:55 - No Contact as an option with your parents. 12:31 - The Stage After Estrangement - Integration 15:27 - The Myth of the Good Parent and Emotional Location Analogy 23:09 - Why do people stay i toxic relationships? 30:16 - At what point does healing require a betrayal of who you used to be? 32:49 - A new way to view Authenticity 33:46 - Emotional Homelessness 37:44 - What's the difference between true healing and learning how to better tolerate BS? 40:06 - What about boundaries? 48:27 - How do people deal with the Societal Shaming Aspect of this? 53:55 - Who is your new book “You Are Home” for? 58:39 - Is the juice worth the squeeze? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Secret Map to Your Life: Why Nothing is Random - E164
Do you ever feel like your life is a series of random events that don’t make sense? In this episode of Makes Sense, Dr. JC Doornick introduces a powerful framework called The Crazy Wall—a visual tool designed to help you connect the dots of your past, understand your life story, and uncover the deeper meaning behind your experiences. By shifting from judgment to curiosity, you’ll learn how to identify life patterns, gain mental clarity, and begin finding your purpose. This episode explores how every challenge, including past trauma, may have been shaping you for what’s next. If you’ve been feeling stuck or searching for answers, this perspective will help you reframe your past, reclaim your power, and move forward with clarity. Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook: / makessensepodcast ►YouTube: / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:42 - The Secret Map to Your Life: Why Nothing Is Random 4:59 - The Cray Wall 7:10 - Trying to understand our life while standing inside of it? 11:30 - A detective of your own life 12:36 - Connecting the Dots 17:36 - It's all good - Awakening Statement from Live Listener @JamSessionsWithTina 20:59 - Crazy Wall / Lifeline Exercise 26:47 - We begin to see patterns in our lives. 29:40 - @Bathrobeguy from YouTube shares insight on suffering Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Stop "Feeling Your Age": The Truth About Your Energy w/ Dr. Darshan Shah - E163
Are you tired of being told your low energy, "brain fog," and stubborn weight are "just part of getting older"? In this episode, Dr. JC Doornick and Dr. Darshan Shah (founder of Next Health) break down why the standard medical system waits for you to get sick—and how you can start winning right now. We’re moving past "sick care" and into a world where you are the CEO of your own body. Learn the simple shifts in your daily habits that can clear your mind, protect your heart, and help you actually enjoy your future. No confusing medical talk—just a clear roadmap for anyone aged 40–60 who wants to feel like themselves again. #HealthyAging #EnergyFix #DrDarshanShah #Longevity #FeelYounger Connect with Dr. Shah: > Website - www.darshanshah.com IG: @darshanshahmd Resources: > Free BioMarkers Download: www.drshah.com/biomarkers > Next Health Centers: Next-Health.com Dr. JC Doornick Links: Web - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:53 - Welcome, Dr. Darshan Shah 6:39 - What did you notice about healthcare that made you want to move upstream? 10:15 - Why don’t they teach practicing what you preach in Med School? 15:51 - What was the vision of Next Health? What is Longevity Medicine? 18:49 - How can someone feel terrible when their lab work falls within “Normal Range?” 21:13 - Becoming the CEO of your Health. 23:03 - What are the most important Bio-Markers to know? 26:31 - What is the difference between a chronological age and a biological age? 29:12 - MEDICINE 4.0 37:02 - What happens in your body when your internal battery starts running low 43:00 - The Ups and Downs of GLP-1 Meds 47:38 - What do the next 10 years of healthcare look like Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How to Stop Cravings Before They Start: 4 Simple Steps - E162
Do you wake up committed to your health, only to find yourself reaching for snacks by midday? It isn’t a lack of willpower—it’s "food noise." In this episode, Dr. JC Doornick reveals the hidden biological triggers that hijack your brain and how you can reclaim control. Learn why your brain makes decisions before you even realize it and how the "Interface Response System" can help you stay the shotcaller of your life. We dive into why big food and big pharma want you to feel out of control and how to use the power of the "Pause" to stay aligned with your goals. Stop being a victim of your biology and start making choices that actually make sense for your future. #FoodNoise #WeightLossTips #Willpower #HealthyHabits #MindsetMatters Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook: / makessensepodcast ►YouTube: / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:17 - I am not an expert, I am just sharing my observations and experiences 7:08 - How to stop cravings before they start - The Voice of Food Noise 11:35 - Food Noise - The Negotiation that pulls you away from yourself 14:01 - Why do we make clear decisions in the morning and then fall off later in the day? 20:16 - 85-90% of decisions are driven by our subconscious mind. 22:06 - GLP-1 Craze 27:07 - Dr. Casey Means and Metabolic Mastery 32:40 - The 4 Step IRS to win the war against food noise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Why Your "True Self" is Holding You Back (The Alter Ego Effect) - E161
What if the biggest thing holding you back… is the version of you that you’re trying so hard to be? In this episode of Makes Sense, Dr. JC Doornick sits down with performance coach Todd Herman to challenge one of the most common ideas in personal growth—the pursuit of your “true self.” Instead of endlessly trying to fix flaws or overcome fear, Todd introduces the Alter Ego Effect, a powerful, research-backed framework used by elite athletes, top performers, and high-level CEOs to step into an identity that performs when it matters most. This conversation dives into the neuroscience of cognitive priming, self-distancing, and symbolic embodiment—revealing how consciously designed identities can override hesitation, quiet internal interference, and unlock confidence on demand. You’ll discover why authenticity, as it’s commonly understood, can actually keep people stuck, and how creating a performance identity allows you to operate at your highest level without being weighed down by doubt or pressure. We also explore what this means in today’s rapidly evolving world, where AI is taking over logic-based tasks, and the real human edge lies in intuition, leadership, and emotional control. Whether you’re building a business, navigating uncertainty, or simply trying to close the gap between your potential and your performance, this episode offers a practical and transformative approach to showing up differently—on demand. If you’ve ever felt like you know what to do but can’t seem to execute when it counts… this shift might be the one that finally makes sense. Connect With Todd: Official Website: https://toddherman.me Book: https://amzn.to/4vqYN7O Instagram: @todd_herman Dr. JC Doornick Links: Web - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 2:20 - What's it like to be Todd Herman these Days 5:37 - What is the Alter Ego Effect 10:54 - We don’t rise to our goals, we perform to the level of our identity 17:41 - Uniqueness with Dragons and Kobe Bryant 22:41 - How Being Authentic Can Hold You Back? 38:12 - Symbolic Embodiment 40:03 - Enclothed Cognition- Totems and Artifacts 49:00 - What role does the Alter Ego play in the advancement of AI? 54:26 - Top 4 mindset shifts to move into action 59:58 - What is the ultimate goal of the Alter Ego? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Secret to a Quiet Mind in a Noisy World - E160
Do you feel like your mind is always racing? In this episode, Dr. JC Doornick explains how to stop overthinking and reclaim your focus in a world designed to distract you. We dive into why trying to "quiet" the noise never works and what you should do instead to find peace. Learn how to stop letting social media, opinions, and constant notifications control your mood and your life. Stop wasting your emotional energy on things that don't bring you joy or success. We explore simple, everyday habits to help you filter out the junk and focus on the "signals" that actually lead to a better life. If you're tired of feeling mentally scattered and want to finally take back control of your attention, this conversation is for you. #Overthinking #PeaceOfMind #FocusTips #DrJCDoornick #MakesSense Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook: / makessensepodcast ►YouTube: / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:38 - The Secret to a Quiet Mind in A noisy World 5:55 - Everything begins with a Hmmm? 10:50 - How do i quiet a noisy mind in a world that never shuts up? 13:16 - Noise doesn’t require your permission to show up. 19:27 - Let’s give the voice in your head a name. 22:42 - Noise only becomes noise when you agree that it matters Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How to Rewrite the Beliefs Trapping You with Nir Eyal - E159
What if the limits you believe about your life… aren’t actually true? In this episode of Makes Sense with Dr. JC Doornick, New York Times bestselling author Nir Eyal returns to unpack the core ideas behind his latest book, Beyond Belief. Known for Hooked and Indistractable, Nir now turns his focus to the deepest layer of human behavior, the beliefs that shape how we see reality itself. We explore why the brain operates as a prediction machine, how feelings can mislead us when mistaken for facts, and why overthinking often reinforces the very patterns we’re trying to escape. Nir breaks down how many of our beliefs aren’t actually ours—but inherited, rehearsed, and rarely questioned. Dr. JC introduces the concept of becoming a Free Thinker, someone willing to stay open, remain curious, and not be immediately attached to their beliefs—and together they examine both the power and the potential downside of that mindset. You’ll also learn practical tools like Nir’s third-person technique for interrupting negative thought loops, and how to begin rewriting the internal “software” that’s quietly running your life. If you’ve ever felt stuck, overwhelmed, or limited by your own thinking, this conversation will challenge you to ask a better question: Is this actually true… or is it just a belief I’ve never questioned? Watch until the end to learn a simple technique you can use immediately to break rumination and take control of your attention. Connect With Nir Eyal: Beyond Belief: https://amzn.to/41hgzg4 Website: https://www.nirandfar.com/ IG: @nireyal Dr. JC Doornick Links: Website - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:42 - What I like about Nir Eyal 3:07 - What's it like to be Nir Ayal These Days? 5:40 - The Power Of Beliefs - Curing Chronic Pain - Hypno-sedation 10:05 - Do we need to believe in ourselves in order to take action? 15:37 - The space between fact and faith. 19:20 - Where do beliefs come from 23:04 - Inquiry-Based Stress Reduction - The Turn Around 30:20 - What does it take for someone to decide to challenge their beliefs? 38:14 - Is there danger in believing you can do anything you put your mind to? 42:14 - Inherited Beliefs and Prayer 47:12 - FreeThinker 51:08 - Rewriting Beliefs Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Stop Overthinking - The Simple Secret to Mental Freedom - E158
Do you ever wish you could just hit 'mute' on your own thoughts for five minutes? We’ve been conditioned to think that if we're thinking it, it must be true... but the truth is, your brain is just a suggestion box. You don't have to agree with anything it says. Stick with me, because in this video, I’m sharing a simple, 'mind-blowing' question that shuts down stress instantly. It’s time to stop letting your mind run the show and start being the person in charge. Let’s make sense of it. Resources: - The Shining of Being by Rupert Spira - https://amzn.to/4sHyZT2 Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook: / makessensepodcast ►YouTube: / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:58 - The Thought Thunderstorm 4:26 - Rupert Spira 5:51 - Challenge on my sexuality from the live audience interaction. 8:54 - You Be Gooning? Hmmm? Live Interaction 10:55 - The Uninvited Guest 13:56 - Breaking News I Don’t Care 17:16 - The Goal is to stop automatically believing 22:28 - The Shift from automatically reacting to the Pause 25:16 - Thoughts don’t Need Your Permission to Show Up, but they need your participation to stay. 29:00 - The Bridge into Awareness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Why AI Needs Your Creativity to Scale with John Lee - E157
Everyone is talking about AI… but almost no one is talking about the one thing that actually matters: Creative Direction. In this episode of Makes Sense, Dr. JC Doornick sits down with John Lee—one of the leading voices in Human-Centric AI Strategy and author of Money Unlocked—to break down what it really takes to thrive in the age of automation. If you’ve been feeling the pressure to “keep up” with AI, worried about losing your voice, or wondering how to stand out in a sea of predictable, soulless content… this conversation will shift everything. Together, they explore the concept of the Creative-AI Bridge, the power of becoming the Chief Visionary, and the game-changing framework John calls the Visionary Handoff—where humans lead with vision, and AI executes with precision. You’ll discover how to maintain Authenticity at Scale, protect your creative identity, and leverage AI not as a replacement… but as your personal production house. This isn’t about using AI better.It’s about becoming someone AI can actually amplify. Because in 2026, the creators who win won’t be the fastest… They’ll be the ones who know what’s worth creating. Connect With John Lee: Money Unlocked: www.moneyunlocked.com IG: @john_lee_official Dr. JC Doornick Links: Website - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:18 - Welcome 2:30 - Only 5 things you need to know about AI 5:28 - Speed Loves Money 9:01 - 2026 is the Creative Direction over the Content Phase 14:14 - We need to train AI like we train employees. 15:37 - The 5 Levels of AI 20:09 - Are you talking to AI Avatars without knowing it? 20:56 - Maintaining Authenticity at Scale 25:41 - The Human touch is the new gold. 31:46 - The Elite Creator Advantage with AI? 25:08 The Workflow Breakdown 39:49 - We have to look at AI as an incredible tool 43:02 - Money Unlocked - The Book 45:51 - The three parts to making money 50:49 - The Freedom Number 52:53 - What is the ethical responsibility of the creator 58:28 - What is one thing from your personal life you will never give over to AI? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Freethinker - The Mindset Shift for Instant Mental Clarity - E156
What if the key to mental clarity isn’t knowing more—but resisting the urge to know too quickly? In this episode, Dr. JC Doornick explores the idea of becoming a “Freethinker” through the simple yet powerful “Hmmm” pause—Haven’t Made Up My Mind. Inspired by insights from Nir Eyal and grounded in the Interface Response System (Perceive, Pause, Process, Proceed), this conversation challenges the modern pressure to rush into certainty and instead invites you into a space of curiosity, cognitive flexibility, and emotional precision. If you’ve ever felt overwhelmed, reactive, or stuck in your thinking, this episode offers a practical mindset shift to help you slow down, see more clearly, and respond with intention instead of impulse. Resources: Longevity Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC7925741 Nir Ayal Book: https://a.co/d/01K0x347 Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook: / makessensepodcast ►YouTube: / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:15 - Free Thinker 3:39 - Living in a world where we are rushed to respond with certainty? 4:44 - Moving Beyond Belief as a Free Thinker 7:19 - A world that rewards certainty 9:42 - The Power of Hmmm? 17:07 The Connection Between Free Thinking and Longevity 19:22 - All I Know Is 20:25 - Emotional Regulation and Clarity 24:31 - Shifting from the need to be certain to increasing awareness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
I Spent Years Fighting Porn. Now I’m a Top OnlyFans Creator with Heather Nielsen - E155
She built a platform exposing the dangers of the adult industry… and then became one of its top earners. In this raw and unfiltered episode of Makes Sense, Dr. JC Doornick sits down with Heather Nielsen to unpack one of the most controversial pivots in the digital creator economy. From founding “Fight The Beast” to stepping into the world of OnlyFans, Heather shares the internal battle, the external judgment, and the deeper question most people avoid: can something widely criticized still be approached ethically? This conversation goes far beyond headlines. It explores what “ethical monetization” actually means in 2026, how financial pressure and autonomy reshape personal values, and why adaptability—not consistency—may be the real currency of the New Economy. Heather opens up about supporting her family, navigating identity shifts, and redefining what it means to build an authentic personal brand in a world where your life can become your livelihood. Together, we examine the tension between fighting a system and learning how to leverage it, the rise of consent-based platforms, and the psychological cost of turning personal identity into income. If you’ve ever questioned where your own line is—or how you would respond when survival, freedom, and values collide—this episode will challenge you to take a deeper look. This isn’t just a story about OnlyFans.It’s a story about evolution, ethics, and what it really means to make sense of your choices in a rapidly changing world. Contact Heather: https://links.fightthebeast.org Dr. JC Doornick Links: Website - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:07 - Welcome Back, Heather Neilsen 3:26 - How did you move from fighting Porn to Working in Porn? 5:59 - Blinded by the cage of religion 8:55 - What was that moment when you decided to get into porn? 14:10 - I had a little bit of Villain energy going into it. 17:31 - Is this a contradiction or an evolution? 19:53 - Self Discovery - What needed to change inside to make this doable? 23:53 - The Ethics behind monetizing Porn? 29:39 - The No-Sale Sale - Is the takeaway your strategy for earning money? 32:34 - What are the lines you won’t cross in porn? 35:58 - What's the largest amount of money someone has ever offered you? 37:08 - How do you respond to the haters? 44:40 - What would Heather of 2026 say to the old Heather who was against porn? 48:06 - Would you let your daughter do OnlyFans? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Night Before Rule: Claim Authority Over Your Mood - E154
What if productivity isn’t about managing your time—but mastering your state? In this episode, Dr. JC Doornick breaks down the powerful “Night Before Rule” and reveals how your evening habits shape your emotional baseline, clarity, and performance the next day. Learn how to stop borrowing happiness from tomorrow, stabilize your internal environment, and use the Interface Response System to become truly unfuckwithable in a world designed to hijack your attention. Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook: / makessensepodcast ►YouTube: / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 Intro 5:05 - Most people believe their mood happens TO THEM 7:58 - Happiness from Arthur Brooks 10:12 - The Real Productivity Program 18:14 - Reactive vs. Intentional Living 20:14 - The Night Before Rule 22:40 - The Morning Routine 26:37 - Becoming Unfuckwithable Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Grow New Brain Cells: The 10-Minute Habit for Focus & Memory with Dr. Wendy Suzuki - E153
What if your brain isn’t fixed—but constantly growing, shrinking, and reshaping based on how you live each day? In this powerful episode, Dr. JC Doornick sits down with world-renowned neuroscientist Dr. Wendy Suzuki to unpack the science of neuroplasticity and what it really takes to build a stronger, sharper, more resilient brain in today’s high-stimulation, AI-driven world. From the concept of “cognitive offloading” to the hidden cost of digital dependence, this conversation reveals why your ability to think independently may be your greatest competitive advantage in 2026 and beyond. Dr. Suzuki introduces her groundbreaking concept of the “neurochemical bubble bath”—a simple, science-backed method where just 10 minutes of movement can trigger hippocampal neurogenesis, strengthen your prefrontal cortex, reduce anxiety, and dramatically improve focus and memory. Together, we explore the minimum effective dose of exercise for brain health, the dopamine traps hijacking your attention, and how movement becomes more than physical—it becomes a direct neurological intervention. Whether you’re battling brain fog, looking to sharpen your edge, or future-proof your mind against cognitive decline, this episode delivers a practical and powerful roadmap to a “Healthy Brain, Happy Life.” Follow Wendy: Instagram - https://bit.ly/3wIeNZw Twitter - https://bit.ly/3V3gHNL Dr. JC Doornick Links: Website - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:08 - What I like about you? 5:19 - What does a compliment do to the brain? 7:57 - How did you first become interested in the correlation between exercise and brain health? 14:35 - On a Healthy Body Rests a Healthy Mind 15:29 - Hippocampal Neurogenesis 20:41 - Bi Fat Fluffy Brain 24:15 - What happens if memory improves when you have false memories? 27:48 - The Neurochemical Bubble Bath 33:52 - Fighting Stress With Stress 36:16 - What’s the least exercise i can do to get results with brain health? 40:27 - What is the value of things like meditation and breathwork? 41:59 - Are we losing our cognition by offloading thinking to AI? 45:30 - Do good questions amount to healthy cognitive fitness points for the brain? 48:21 - Good Anxiety? 50:05 - Brain Rot? 52:40 - What is your morning Routine Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The 3-Word Phrase That Ends Feeling Stuck - Episode 152
Are you trapped in an identity that no longer fits who you are becoming? In this episode of Makes Sense with Dr. JC Doornick, we explore a simple yet life-changing mental tool: the three words “at this time.” These words have the power to transform rigid, permanent beliefs about yourself into flexible, evolving perspectives that create psychological freedom. Dr. JC explains how many of the stories we tell about ourselves—“I’m not confident,” “I always fail,” “That’s just who I am”—are actually outdated predictions created by the brain. By adding the phrase “at this time,” you can loosen the grip of past identity, revisit your life with compassion, and reconnect with what truly matters right now. Through the powerful Lifeline Exercise from Makes Sense, this episode shows how to reframe your past, release regret, and step into the next version of yourself with clarity and intention. Because who you were yesterday doesn’t have to define who you become next. Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook: / makessensepodcast ►YouTube: / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.co 0:00 - Intro 1:45 - Are you trapped in a lie you told yourself about who you are? 4:28 - The Lie of Permanent Identity 10:21 - Psychological Freedom in 2026 13:15 - Take a personal exploration of yourself 14:40 - The Lifeline 22:05 - This Too Shall Pass 26:16 - Seekers of the ER Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Are We Living in a Simulation? Rizwan Virk on the Science of Reality - Episode 151
Are we living in a computer simulation? What once sounded like science fiction is now a serious conversation happening at the intersection of quantum physics, artificial intelligence, and the nature of consciousness. In this episode, Dr. JC Doornick sits down once again with MIT-educated computer scientist, entrepreneur, and author of The Simulation Hypothesis, Rizwan Virk. Together they explore one of the most provocative questions of our time: is reality truly fundamental—or is it more like a rendered environment generated by deeper layers of information? Rather than treating simulation theory as sensational speculation, Riz brings a disciplined and thoughtful approach that bridges modern science, ancient philosophy, and emerging technology. The conversation moves beyond the basics of simulation theory into deeper territory—examining consciousness as a potential user interface for reality, the difference between living like a Player versus an NPC, and how artificial intelligence may be accelerating humanity toward what some call the “Simulation Point.” Along the way, Dr. JC introduces a fascinating perspective from quantum physics—the Higgs Field—suggesting that even the space between objects is alive with energy, a kind of hidden dancer giving matter its appearance. If everything we experience is patterned energy at different densities, what does that mean for our attempt to understand reality itself? Most importantly, the conversation tackles the question that matters most to everyday life: if this is a simulation, does our suffering, purpose, and joy still matter? Whether you’re curious about simulation theory, fascinated by consciousness, or simply wondering what it means to truly be present in your own life, this episode invites you to explore the possibility that reality may be far stranger—and more meaningful—than we ever imagined. Connect with Rizwan Virk: Website - / https://www.zenentrepreneur.com IG - / @RIZCAMBRIDGE X - / @RIZSTAMFORD Dr. JC Doornick Links: Website - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 4:03 - Welcome to the Show, Mr. Rizwan Virk 5:29 - MIT Days, and how did interest in the Simulation Hypothesis begin? 8:45 - Ten Stages of Tech Development to the Simulation Point 18:27 - Why are some people gifted with open curiosity and some not in the simulation? 25:46 - All thighs considered, what then is our purpose? 47:52 - Passing the Turing Test inside the arena of play 49:48 - Openclaw intelligence and AI taking the initiative to communicate with other AI 55:56 - Is AI accelerating us to the Simulation Point? 1:02.53 - If this is a simulation, does anything matter? 1:06.38 - Donald Hoffman and the Fitness Points System Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Glitch in Your Greatness- Why Your Brain Fears the Next Version of You - Episode 150
Most people believe they’re stuck because they lack discipline, better habits, or a stronger strategy. But the real problem might be something far deeper — a neurological and psychological “glitch” caused by protecting an outdated version of yourself. In this episode, Dr. JC Doornick explores the hidden trap of certainty and how the brain builds a rigid identity around past experiences, beliefs, and conditioning. When that identity becomes fused with reality itself, growth feels threatening, and change triggers resistance. JC breaks down why the modern world rewards cognitive liquidity — the ability to adapt, question assumptions, and evolve your thinking — and how loosening your grip on being right can unlock the next level of your life. Through insights into ego, perception, neuroplasticity, and personal awakening, this conversation reveals why everything you want in life often lies on the other side of discomfort — and how learning to decode the game rather than defending your position in it can set you free. Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook: / makessensepodcast ►YouTube: / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.co 0:00 - Intro 2:49 - The Glitch in Your Greatness, why your brain fears the next version of you? 4:06 - The Certainty Trap 12:17 - The Truth by Lau Tsu 15:42 - Everything we desire most has been placed on the other side of shit. 19:19 - Gamefy Life Like Children 22:09 - Ego Decoupling and Cognitive Liquidity 26:29 - Three Step Neuroplastic Upgrade to Rewire Your Brain Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.