Episode #122 Featuring Dane Johnson! One man's mission to save the world from Chron's Disease and Colitis! Overcoming Irritable Bowel Syndrome, The role of FAITH AND HOPE in healing and more!

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Instead of relying on digestion, glutofill absorbs through the skin,

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So, use my link in the description and code Dylan to say 15% off today. All right, everybody. Welcome back to the Dylan's Emeli Podcasts. And I am today. Let me tell you something. I've talked about this and I go through the same protocol with gas before I have them on. Just like I told my guests today.

And that is because I take everybody so serious. I don't want to go in there like I don't know you and just put some stuff together and weigh it. But this one, and I have a big smile on my faces because this doesn't seem like work to me at all. In fact, I told my guests, they said, "Man, this is just going to be like you would meet chilling for however long we go." And just talking because I don't even almost as amazing in

this story as I just want to sit and talk with this guy. Because I mean, we hit it off in a major way. Our 15-minute call went over an hour. So, I mean, and so this is going to be like a cool

conversation you could listen to with a lot of facts and a lot of things. But as real as I always

keep it, this one's going to go to another level. So, I'm really excited. My guest is a board certified nutritionist. But he founded the Crohn's Colitis Lifestyle to help others that are struggling with IBD. And he's his backstory and everything that we're going to get into. He's had to overcome a significant amount of problems. And I'm one that always loves to spotlight perseverance and overcoming. And my guest is the epitome of this. And you're going to find out

really quickly why I love this guy so much. So, without further ado, thank you for coming to see me, especially given that you're about to have a baby. My friend, Jane Johnson. Thanks, Dylan. Thanks for having me, man. What an intro. And I'm just so ecstatic to be here. I want to change lives. You know, IBD, chronic disease is not the end. There's so much we can do. I dedicate every moment of this energy just to serving, to supporting,

to just fill our cups with possibilities. And anything I know, I'm going to leave it on the table today. So, thanks for having me. I love it. You guys, they're listening. You're going to find very quickly the how much that we have in common. Things that we've gone through in the past, like prior models and things like that that we discussed. But just I think it's more so your desire, my desire to change lives and help people in multitudes of ways that's so kind of

“coming together. It's one. And that's why I like to do this man and work with people like you”

because I haven't gotten into crones or some of the things that you've gotten into. So you're my first guest that we're kind of hitting that direct topic and then we'll expound onto everything else you

do. So, you know, you do some amazing stuff as I pointed out. But I want to go through what you

went through. Yeah, it's actually one of the things that really fuels me. And I think a lot of us anyone who's sick or listening is I really think we're diagnosed with a purpose. Yep. You know, we can go to school. We can study, we can do this. But if you don't have it in your heart to really become the CEO of your health and really try to understand what's happening and just go for it. You can't get past it. You can't unveil what's possible in our lives. And that's really what happened

to me. You know, I had one of the worst things that ever happened to me diagnosed with crones disease and all sort of cladists by two different doctors at two different hospitals, two different times. And it just came out of nowhere. No family had it. No past history. No experience. I was a normal kid. But at 19 years old, what I'm getting blood in the stool. I mean, I'm I'm how planned sports. I'm doing college. I'm a kid. And I'm just going about there. I'm five times seven times 10 times

with blood in the stool. And it was one of those experiences. Like, what's going on? Shane, you know, just didn't know who I was. Didn't want to tell anyone. By the time I was 22, I'd gotten more severe where the doctors are going. Okay. This is, you know, now all sort of cladists with gastritis. And by the time I was 26, 27, they had said, okay, it's widespread crones disease. And on my 27 birth day, I nearly passed away from complications and flentory

you could get because it just kept frustrating. The problems were proliferating. And the doctors

“were just throwing steroids, biologics, antibiotics, and talking about surgery to cut out my colon.”

So I would have a stomach bag or I would just, you know, go to the bathroom in a bag at 26 years old. And so for me, I wasn't, you know, while I'm here, I wasn't against the grain of, oh, doctors are evil or all this is bad. I didn't know why this happened to me. I was willing to take medications. It just didn't work. So just to get to the point of that and why I'm so passionate about this, on my 27th birthday, I weighed 122 pounds. I'm 62. 190 as you see me today. I was on a feeding

tube. So I couldn't eat. I was getting just fed through a tube. And I was on 200 milligrams of the tube's prednisone. Anyone who's taken prednisone tablets? Yes, 60 milligrams tapered down. That's the normal thing I did for years to that for four years before I had to get the infusion. They put me on four different antibiotics. They put me on three grams of delighted. I was on an interview. I was on methotrex. I was on also ambient for sleeping. I was hallucinating.

My mom told me later on when I woke up that I was talking to supposedly my dead twin sister

“in the hospital. Don't remember that. Don't have a twin sister. I was, I don't recall about”

two or three weeks of my life. I was in that hospital for a month straight. And, you know, doctors couldn't figure out what was going on. And, you know, my dad flew in. My mom flew in. And they took turns kind of staying with me through the night, because I would just relieve myself into a steel bed pan about 20 times a day. Just blood, mucus, water, sometimes a little sediment, hardly ever a bowel movement. So imagine just like every 20

minutes you get this pain and the sense of something's not there and you release and it's just blood and mucus and water. And so, you know, when you're a young person, I mean, you just you're not thinking like that. And it nearly killed man, nearly died December of 2014 from complications of this disease. Then I started figuring out what actually happened. Now, that's when I checked myself out of the hospital and I was already

studying in natural medicine and my natural pathic professor, two professors. I was working

“really closely with the kind of understand the body and start learning. And that took a lot of”

years of pain and suffering to really figure out what had happened. And I had to go beyond a restrictive diet, which we'll talk about today. I had to go beyond fermented foods and go beyond just supplements and herbs. I had to understand the nervous system. I had to understand mitochondria energy. I had to understand toxins, pathogens hidden that the doctors hadn't found. I had to figure out how to combine conventional medicine and natural medicine because I

needed both the lift. Because if people go, oh, natural medicines, everything I said, yeah, but without conventional, I'd be dead. Thank you doctors. You saved my life. But natural medicine gave me my life back. Freedom. That makes sense. Yeah. So I was going through something and I didn't have leadership. I didn't have connection with anyone else would been through this. So the people I was holding onto, latching onto were in books. They were professors. They were doctors.

They were people like Jordan Rubens book or some of the people who were famous in flimatory bowel disease. Jordan Rubens got famous for healing Crohn's. Yeah. I got it right. Yeah. And I got to meet him a few years later and show him I before and after. And then I had to call it him about doing some business together a little while ago. It just comes so full circle because I don't think we can really find value in our lives as a side note until we become a value to others. And so

I really feel called to serve people who go through that pain. But reflecting on it when I was

that sick, my mom had never experienced that. My doctor had never experienced that. My girlfriend

or my best friends had never experienced. So I was alone in something that no one could relate with and no one could seem to help with. So I had to go through a fire seemingly alone with almost people watching from the stands. You know, it's I put in your that sick and your that hurt near that scared. You want to hold someone's hand in. You want to go through it with you. And a lot of us listening, we don't have that and no one can do it in as much as we want to

write a check. There's much as our family wants to just hug us and wrap around and take it from us. They can't. Now a mother's love cannot take this. And that was that was the deepest spiritual pain I'd ever felt it brought me to my knees. It brought me into a depression and anger or resentment with God. And an upsetness, we're obviously with my doctors because they couldn't help me. You know, most of us are just thought when it's not your fault and something happens to you,

it's someone else's responsibility to fix it. So I was just waiting on someone else to fix it because it wasn't my fault. And it just no one could save the day. My mom, my dad, you know, I didn't know I could, I felt like I was praying. I didn't know what to do with God. I didn't know what to do with the doctors and UCLA, Mayo Clinic, Cedar Sinai, and see them all. And you know, there's a surgeon sitting outside the room waiting to take out my colon, probably going to disability and move back with mom,

forget my life. I'd lost a few years of my 20s to this. As I said, I turned 27 in the hospital

fighting for my life. So that was the why. And when I first got diagnosed, it was just a little bit,

And that's already teaching me about what some of those root cause issues were. And about where

the doctors were great at one thing, but they did not understand the other. For example, you know, Dr. said, "Died didn't matter." Now I can explain that and we can spend 45 minutes on that,

“but I think we should say the time, but what they were really saying is that a diet won't”

cure an incurable disease. But they failed to really understand how beneficial, specific eating of real, whole foods can be to healing yourself. I think, well, there's multiple things to unpack. I'll tell you one thing that I love that you said was the way that you structured conventional and natural medicine together. Here's part of the problem. It's a massive problem, but I love how you combined both. The utilization of both is imperative. The reliance on only one or this

demonization or this polarization of one versus the other is out of control. It's just out of control.

It is on-site or no-site type of thing for so many people. And that is, that's, it goes with everything. It's like their politics, all of it. Everything goes to that. And it's like, brother, that's not how life works. It's not through, man. No. And the problem with what you've talked about with conventional is it's, they rob Peter to pay Paul, take this to offset this to offset this to offset this before you know it. You've got 900 side effects that you're taking

something to counter. That's not even treating the exact problem. Yeah. And that's, it's an issue.

“And that's why this, what I figured out was some of my medications for my heart. It was like,”

I only need one or two of these. I do need it. But I don't need all this other crap. You're

trying to tell me to do. There's a couple of things I want to unpack. And could you just give up

a very simple understanding to people that don't know what Crohn's disease is and maybe even what colitis is and how that is really, yeah, he did or how it's, you know, what causes it. Yeah, baseline understanding. We have IDS, Irrule, Bousandrum, which is a large percentage of people in the Western world have in Canada, US, Europe. And then we have IBD in flammatory about is it? Yeah. They can be similar. But IBS is not an autoimmune disease. They're not finding

chronic inflammation. They're usually not recommending lifelong medications. It usually doesn't end in surgery. Polanoscopy is an endoscopy is a looking normal. Blood works looking normal. So IBS is more of a sensitive belly where I might get diarrhea, urgency, bloating, cramping food sensitivity, you know, a long cane poly can't eat the spicy food. That's IDS, right? Everyone's got it now, right? Oh, that part. Yeah, that's no fun. That's it.

Everyone remembers that. Now we know. And now we know. Uh, it's so IBD is that timestamp. It's that, but there's chronic inflammation. You can't absorb food. You become malnourished, highly, usually anemic or most common. It's different for everyone. But common symptoms are bloodness stool, cramping and pain, uh, anemia, dehydration, loss of minerals and vitamins, especially zinc or vitamin D iron. And you can also be dealing with, you know, severe issues around gastritis or just,

yeah, cramping and pain, strictures. It can transform to cause problems like visuals, disjellers, abscesses, hemorrhoids. These are where there's severe cuts inside the GI track or a hemorrhoid that won't heal where it's hard to sit. It's painful. Blades. People with IBD have a slightly increased chance of colorectal cancer because of chronic inflammation. So IBD, chronic inflammatory condition that usually can involve surgeries, uh, lifelong, uh,

biologics or medications. And it's not immune disease. And they can see it. And visually, they can see it in lab tests. They can see it in antibody reactions. IBS, they don't see all that. But it has similar symptoms that kind of come and go with stress or food. Okay. Oh, Crohn's disease and ulcer platus, two forms of IBD, the biggest difference in layman's terms is location. Crohn's disease can be mouth all the way down through the colon,

so if class tends to be the colon, where in the colon, then you can have things like panclitus, ulcerative colitis, or microscopic colitis. Big fancy words for just where's the inflammation. What's autoimmune disease for people that don't know? Autoimmune is how the doctors are describing to us who are sick, a way of just generally speaking what's happening in our body. Our immune system is attacking ourselves, quote unquote. Okay. Now the doctors have go ahead and

“said, okay, that's what an autoimmune disease is. Your body's attacking and we have different”

forms of autoimmune with the body's reacting in different ways. We check that through inflammation or usually antibody panels. So when your body's building up a defense mechanism across some nature, right? So it could be rheumatoid arthritis, multiple sclerosis, Crohn's disease, ulcerative colitis, lupus, shorgans. These are all names of autoimmune conditions. Problem is, is the doctor say, there is no root issue. We don't know why this happened. It's

an immunosuppressant or known as biologic. So in Tivio-Remicade-Winvoke, a lot of us have heard

of this. You see commercials all the time on DB, right? This suppresses the immune system, so it tries to shut off the immune system. It doesn't deal with root cause, right? And you get increased chance of tuberculosis lymphoma for percentages. When you have immunomodulators, kind of do that except it's not an infusion. It's capsule, it's empty, method of trexate, immune, and then you have a steroid like prednisone. We've all,

most of us heard due to SNID, prednisone, cortisol steroid, that helps to knock out inflammation. It's temporary. You can only be on it temporarily. I was on that for about four years on and off. And yeah, the miscellamines, the lightest, that's a five ASA, stomach coder, anti-inflammatory. What's cool about that is doctors stumbled upon miscellamine being able to reduce inflammation in the colon, specifically for all sort of colitis, but also use for Crohn's disease.

And it was able to help the body metabolize a reactive oxygen species called hydrogen peroxide, right? So this builds up in your colon. And then they use this and almost acts a little bit like

“an anti-oxid. It stops reduces that oxidative stress, helps metabolize it. And so that's why it”

helps some people with colon issues really calm down. It's oral, oral medication. You can take it for life long. There's minimal side effects that we know about miscellamine. So that's kind of your basic understanding of medications, IBD versus IBS. How many people do you think? And if you don't have an exact number, I can't have a feeling you have a good idea. How many people whether it's worldwide or US wide, do you think are affected with IBD, IBS or Crohn's?

I think it's more than we know. So if you check on online, you look at the clinical studies. It's about three million, the three point four million in the United States. Now that's only

maybe 1%, still a lot of people. But here's what's interesting. Everyone really has to understand

about this. A diagnosis is subjective. I see people diagnosed with IBS. They go through stress, they go on a round of antibiotics, they get a little something, they leave the country. All of a sudden their body starts inflaming. Next thing you know, the diagnosis with also of clitis or clitis or Crohn's disease or panclitis or Crohn'sitis. It can change. Just because a doctor says it's this doesn't mean it can't turn into that later on. It's now IBS. We're thinking

those numbers are 10, 10 fold at least 30 million, 40 million, maybe 60 million in the United States are dealing with some form of IBS. IBS diarrhea or constipation. So if you're noticing some of these symptoms, listen up, listen your body, start acting now because it can progress. Is it like preventable? Is it like just you can mitigate it? What are the ways to go about early onset finding it? Can it be stopped or slowed or cured? So when you're trying to see

“if you have IBD, the best way to look is going to be a endoscopy or colonoscopy from the doctor's”

point of view, which has its negative side effects because you have to take these. Laccidives, they explain your stomach, they can irritate your gut. Many people with sensitive stomachs actually will get worse trying to prep or do a colonoscopy or endoscopy. So you have to be careful of that and just

speak with a practitioner about how you go about that. The second is an IBD antibody panel. So

look, check your blood for antibodies against things like anti-saccharomyceservici antibodies. So just ask your doctor for an IBD blood panel that will give you a somewhat sense of it. You can also do a stool analysis, check in calprotectin, or if you work with functional doctors, do a gut zoomer as my favorite or a GI mat. This is a functional stool test that check for calprotectin, eocinital activation proteins, electopharyn, big words for just signs of inflammation that could be

linked with IBD. This is not invasive at home. So these are great ways to check for IBD, but you want to act sooner than later. Can it be prevented? Well, we're still trying to figure out what causes it. And a lot of people are saying, well, it's got to be hereditary, which is true. If you're parents

“or anyone in your family as IBD, you're at a higher risk. But I think we right now, we want to”

get this aha moment around the understanding of what is hereditary, what is genes? We learn from epigenetics that genes get turned on and off based on environment. Yes. Right. So some of us, if you are being exposed to mold toxins in your house, your brothers find your mom's fine. Guess what? You're your body's freaking out. You're getting inflammatory response. You're getting blood in the stool. And you're going, was this something to eat? No, it was something you breed then.

Yeah. Your body can't handle the mold. Or if you had, if you went through a round of antibiotics, your microbiome get disrupted. That could affect the epigenetics. So that could affect that reaction. Because remember, 70% of your immune system lives in the gut. Right. So if you're, if you're drinking water at a plastic water bottles and heating up, you know, black plastic stuff in a microwave and eating that, that can disrupt the microbiome. Activate your immune system to start

reacting in that moment, especially if you, when you're significant, another just break up. So

your chemistry and then it's just all put into a soup and it just needs the trigger. I don't think

people have any sort of grasp or understanding about everyday stuff that accumulates and accumulates in a human way. Yeah, you do like you're talking about the plastic and the things that some people say that people are crazy that talk about that stuff and they don't understand why there's so much disease and problems that we just don't have an answer for is just medication when in reality it's sitting right in front of our face and stuff with you every single day. And there's

“clinical research to show what that's what the doctor's missing. Yeah, there's clinical research”

to show that microplastics are found 50% in more, more people with IBD than people who don't have IBD. It's more prevalent in IBD. We've seen some research around them. We're seeing research around certain toxins heavy metals. So an increase in potential mercury led cadmium. We're seeing an increase potential in a mulsifiers. Polysorbate AB are certain gums found in our food are linked to weakening the gut lining. Now remember 70% of your immune system lives right behind the gut lining.

So if that gets weakened and all of a sudden these toxins are getting explode into the bloodstream, you could just your body can freak out like that. So again, it's a trigger. Now looking back at what caused me to react, I was wearing a vis-a-line for over a year right before I was diagnosed false of cladas. Really? I'm not saying that caused it, but I think it was correlated. Really? Just my experience. Yes. Wow, chewing on plastic day and night, swallowing it through the night,

changing the trays every other day. It's also keeping all this food stuck in my mouth. And I'm eating cheesets, derivatives, soda pots. Think about it. It all gets stuck into my gums. Remember your gums also are transport to the rest of your body. I'm just asking my body to freak out. And then I was also under high amounts of stress living under fluorescent lights eating crappy food in my first nine to five office job. Think of office space from the 90s that was made. Okay, first job

when I got diagnosed. I was the guy I favorite movies. Oh, so good. Just sitting there clicking away.

“And, and so I think that's just one example that toxic burden is something we should deep”

dive into. And everyone listening, don't think it's just something that, oh, that's the only

correlation. It's always correlations. You know, it's just like sports, like why do I lose the

game? Was it the one shot? No, it was the whole game. It was the defense. It was the offense. It was the play. It was, you know, it didn't roll your way sometimes. The body's working the same. It's everything combines. It don't beats yourself up. But start taking things off your plate and off, really the chess board metaphorically to give your body more space and to increase the chance that you're free and your healthy and you can thrive. I just did an interview last week and it was with

Michael Rubino and he's like the dust guy and that does the dust test and we talked about mold. And I got such a deeper clear picture of how terrible that type of exposure is. And now that we're getting into this, I'd like to get a little bit deeper into more of the testing. Because we were kind of focusing on the mold aspect that was kind of his thing, which is a big problem. But I'd like to maybe dig down the rabbit hole here with you about other tests that are really problematic. You know,

like you brought up Mercury, arsenic, aluminum. What are some of the things that people need to really start focusing on and looking at that are more problematic than we would ever imagine? So the fur, the best three tests I think everyone should invest in getting is going to be the stool analysis, the gut tumor that can tell us about pathogens. So in a test like this, now remember, no test is perfect. No one can find parasites perfectly, not even mold perfectly. No one's going

“to be able to even find heavy metals perfectly. That's why heavy metal tests come with urine, blood,”

or hair analysis. Sometimes it's hard to find potential root issues. So look, but just take it with the grain of salt based on what the symptoms are saying, based on your past experience and based on

what you, you know, what your theory is. I always tell people I work with them. I'm not sure

a lot of homes. We're coming up with a theory, then we try to prove concept. So lab tests that you want to consider out the bat that is going to be a great investment for dollars to what you get. It's going to be a stool analysis like the gut tumor, or a GI map, or some kind of quantitative PCR stool test. Two is the total tox burden test. You want to look at environmental toxins in the urine, heavy metals and microtoxins in the urine. Now, if you really think molds an issue,

I like Dr. Andrew Campbell's blood analysis to go along with the urine analysis, if I really think that's a problem. And footnote on mold, if you lived in a, you know, basement that was musty, or you lived in a house that was flooded at one time, or you grew up in a place where you know, there's been up mold, or someone else has dealt with mold in the house, or it's a really old house where you think there's been leaks somewhere in the walls, absolutely check on that.

it's going to cause more or less seers, which is chronic inflammatory response syndrome,

which is one of the root issues of many of the autoimmune diseases in mold toxicity, and you can check your seers panel. So, to finish that off, get the urine analysis total tox burden, get the gut tumor, consider an organic acid test. That looks at more metabolics, that looks more at mitochondria function. That can tell us about some new trans bubbles. It can give us a little bit more understanding of candida and mold to fungi in the body.

So, that looks at acid metabolites in your urine that can be indicative of root causes. So, it's a great way to check for hidden problems. So, now we've got stool, we've got two potential urans, and then you can check the potential blood for the mold if you want. But then also,

ask your doctor for a higher level of blood work. Because this should be run through insurance,

and most doctors will check it if you have probable cause. So, your CBC CMP, asked to add in the iron panel, the vitamin D25 OH. If you think you might have IBD asked for the IBD antibody panel, go and check for the CRP, so C, reactive protein, and said rate, looking at that inflammation. If you think that you might have mold or seers chronic inflammatory response syndrome, or mold is driving this as a root issue, check your C4A. It's a blood test that

acutely looks at inflammation that's usually linked with mold. You can also check the bedjazz and things like that. So, you know, don't get too lost, I think, in the lab work, like, attack the problem,

“understand what's going on, build a plan that actually works. And so, that's why I tell people to go”

after the five, so the three fives and three different ways, the biochemistry fives, the five pathogens, that we got to go after, and really understanding, you know, how you go after those toxins, those pathogens, and support the five drainage pathways. Yes. So, everyone, this is, this is a game changer, if you live at these. Okay. Now, what people don't understand, what my doctor, miss, when I was chronically sick, doctor looks at me, they look at you and they go, sorry,

it's incurable, something you can do about it. One of steroids, I'm going to biologics, we've all been through that, right? I'm going to go in and go and wait, wait, what about food, what about meditation, what about sleep and nervous system? Like, the doctor's going to be something

I can do. Here's the first step you make with the doctor. You talked to the doctor about

these five parts of your body biochemistry part that are just not working properly and you've got this issue. So, number one, I can almost guarantee if you've got GI issues that you have poured digestion. That's not about whether this is curable or not. It's about, it's about your ability to break down food. So, stomach acid, pancreatic function, liver function. Do I have enough bile being produced? You know, the liver is made through, bile is made through the liver, right?

“It's something that's, that's what breaks on fats. You can't break down fats, you can't break down”

your ADKE, that syllables, you can a cholesterol, you can't make testosterone, you can't properly have a bowel movement because your body needs bile to move the fecal matter throughout the small intestine. So, if I don't have proper digestion, guess what you're going to get? You're going to get food sensitivity. Right. You get bloating and gas. You're going to undigested food in a stool. You're going to get low energy. You're going to not have proper mitochondria function. You're going

to have a low amounts of maybe hormone issues, low vitamins. So, here we are getting diagnostics, being curable diseases. You won't wait a minute. I've got low stomach acid. And the doctor didn't put me on PPI for the last 20 years. The liver's, my liver's clogged the stagnant. It's not moving. My pancreates enzymes check. It's in a stool, I was just non-invasive. Simple stool analysis will give you some idea of pancreatic enzymes called the Elastase One. It'll tell you

to get in fat metal absorption. That's called the Stidio Crit. And you can do simple tests at home to check your digestion. You can take some batang on an empty stomach. Yeah. And if you can

“take four or five caps of 250, 300 milligrams of batang without any kind of heartburn, guess what?”

You got low stomach acid. Right. Now dealing with interesting is, we see here we go on gluten-free in unpelio. If you've got low stomach acid, you're eating raw fish from the local market. That doesn't affect Billy Bob over there, but it affects you. Exactly. And if parasites are going right to the stomach acid, this is chestnut checkered. I know. I know. This is not about, oh, I was diagnosed and God smited me and I can't have to stress my life. This is simple math.

The doctor does not agree. The doctor will agree with you. On the fact that if you have low digestive capabilities, that will affect your GI health. Like, that's not an argument. Here's the problem. You know this. And this is why we do this. It is because we have to people have to take control of their own stuff. Nobody's going to do all of these things that you're saying are so true, but you go see a doctor for five to seven minutes that has known

nothing about you that runs two basic simple blood panels, which you said that they are important as foundational pieces. But they don't cover anything. Really, those are basic things that you

it's like the people that I get that want, I just want testosterone in place with therapy.

My testosterone is low. Well, brother, we have to look at all of these other things because I can fix this. I can find what's making it low unless you just have a severe hypogonatocondition or you use dandabolic steroids. Then we might have a different discussion. But otherwise, if we lower your

“SHBG, that might correct it. You know, just something simple. That's why we need what you said.”

We need to go down this list, but you as the person has to really go do this yourself. You got to be the CEO of your health. That's right. But we don't know where to start. Yes. Right now, guys, let's get down some simple, executable actions that you can take away and use with your doctor. I'm not trying to argue with my doctor. I don't want you arguing with your doctor. I want to give you ammo to go in there and make sense. But you are the CEO and you need the doctor who works

for you. Right. And the natural, who works for you? Yeah. And anyone on your team to say,

we're taking the ship over here. I understand everyone's an expert and better at me than all this stuff. But you all have to help me win with my goals. Thank you. My goals. Listen to me. Now, I'm going to can see you're the better doctor. You're the doctor. But this is where I want to go. I want to fix the issue. I want to feel health these long as I can without just a quick fix. Just a steroid or just a replacement. I want to start going after how to really get empowered.

And then we need to be able to teach the CEO. I talked like you're talking to a sixth creator simple digestion. It's a doctor told you you have IBD, but you most likely have poor digestion. And number two, you most likely have an imbalance microbiome. You go, oh, great.

“But the heck is that microbiome? Great. What could I do with digestion?”

Oh, I could take a little episode of vinegar, a little peppermint or a little ginger, or I could make some salivating before I eat and work on the parasympathetics, because it engages natural digestive process. Or I can work on my food philosophy, so I can make it more observable and stay away from insoluble fiber with low digestion. I'm not going to be able to handle right now. Oh, thanks doc. Imagine the trauma release if we started breaking

down the ID of an autoimmune disease, because IBD equals IDK. Right. All right. So let's break it down. So that's number one, digestion number two, microbiome balance. You can go to the doctor and say, doc, what do you think the chances are? I have dysbiosis, chronic dysbiosis, small intestine bacteria

over. I have some sort of pathogenic infection that may be led to me being finally diagnosed

with IBD, especially if you've got sick later in life. If you've got diagnosed at 25 or 35 or 40 or 60, what happened? Like, what the hell happened here? Sorry for my French. Oh, it's true. Micro biome. It's real. Everyone agrees. This isn't woo woo. So we go to the doctor and go doc. It's all stress and it's a parasite called flexless bore. The GI doctor used to say, it's going to go, what the hell have you been drinking? It's get off doc and Google and get

out of my face. I got five minutes with you. All right. But if we start talking and go, look, let's stay away from the woo woo just for right now. Let's get everyone on the same team, poor digestion, weak microbiome balance, three. Leaky gut. You and me close to Membrine is damaged. It's inflamed. It's exposing the immune system, increasing the cytokine reaction, increasing the TNF alpha, hence why you're unremicate a TNF alpha blocker. Yeah. Okay, doc, to be on the same page,

I need to heal the leaky gut. I need to rebalance my microbiome. I need to enhance my digestion. I need to get in the parasympathetic. We know there's no argument that the nervous system is real. It's autonomic and there are two versions that parasympathetic and the sympathetic. And if I start to engage the parasympathetic, okay, my vagal nerve tumble start working, which enhances digestion. I will get out of flight or flight. I'll start pumping, freaking a course on adrenaline through my body.

And I can still maybe start sleeping a little better and calm down because when you tell someone

“they've got an incurable disease, what kind of nervous system state do you think they're going into?”

Right. So I just got more sick because you changed my reality and stamped me on the forehead. Yeah. So that's like a cascade of problems. You just told me I have an incurable disease. I already feel like crap. Now the next week, I'm going to be sad to press trying to enroll everyone I know that I have an incurable disease. So now I have to tell everyone this new reality, which further enrolls my spirit that I'm a sick person. Anyone who listen, you'd done being sick, drop the

forehead to stamp, drop the luggage, you are not meant to be sick, you're meant to thrive and there are reduces on why this happens, why this happens and you get to decide if there is a cure not. You get to decide how you would identify. Absolutely. Because I don't have Crohn's inclicent class anymore. I just got a sensitive tummy. I'm just prone to tell me sensitivities. If I do bad things, but besides that, I'm just me. Yeah, I'm not dating the Crohn's guy anymore. I'm just

Dane. That's very often powered. That's it. I eat what I want when I want. And I inspire others live like me because this is a better way of living. I was diagnosed with purpose. What were you diagnosed with? What's going on in your life? Do you see that power? Bring that power. Take that power right now and bring it into your life. Don't let anyone have sympathy for you and talk down

This is a better way because Western world living is sick. We wake up to that. We rise and we create

“a new reality of freedom, of empowerment, of real food, of a real connection with God and mother.”

And that's where you take your power back because I was a sick victim for years of this and I promise you're going to, if you take these things, you apply and it'll change your life. And the last one is when you fix that nervous system to those five more biochemistry situations that divinely work, the immune system's going to start working better. It's right. You're telling me you don't balance your immune because it balanced the microbiome and hands regular digestion,

clean up that liver. You work on healing up that leaky gut and you get the nervous system engaged that your immune system's not going to thrive, that your symptoms are going to go down. As I almost guaranteed that your symptoms are all connected to that. You got bloating gas on their just a food digestion microbiome. Your immune system freaking out. Leaky gut. You got blood in the stool. Also, alterations. What do you use a cause from H. Pylori when the main path

the gen's causing ulcers? I've seen people get perfect results from CT scans or endoscopies

“just treating H. Pylori enhancing digestion and rebutton the microbiome with better probiotics”

that actually work. Those are the five, right? Right. Right there. Now we can take our power back and just say, look, you can call it what you want, but I need to rebuild the structure. My foundation. You can say I live in a broke house, but all I see is a bad foundation with bad concrete pour. I see old beams that need to be changed. I see a roof that needs to be changed. The house can be built. When you learn this, you figure this out for the rest of your life,

get empowered. Those are the five and then from there, I'm now looking at the five pathogen

the doctors never told me I had. Now, doctors save my life, but the five you need to know about

viruses, parasites, candida, mold, and bacteria, and there are many subgroups to each. Viruses, when I almost died, the reason I was dying, Dylan, is cause I had a massive or reaction of cytomega virus. I was like, what? I thought of what? It wasn't, you know, who found it? My mom. Wow. She called every doctor, I'd ever seen over the last four years, because there's some was dying in the hospital, and he was out cold, and she was living their day and day out

was there for a month. She found one doctor in Florida, who said that he did a stain for cytomega virus, and one of the 20 colonoscis I did throughout the years, because they always wanted to shove

“a camera on my boat when you're sick. And he said, I think this is the cytomega. You have to give”

me chemotherapy. They gave me an antiviral chemotherapy and it saved my life. Within 24 hours of being on the chemotherapy after feeding tube antibiotics, steroids, everything I woke up. Wow. Three days later, I checked myself out of the hospital. There's nothing that's going to do for me. And I was housebound for a year. It took me three months to be able to walk again. And what the number one reason is because of this antiviral. So again, that's

conventional medicine saved my life. Now think about it. I had been on so many antibiotics, so many steroids, so many immunosuppressants. How do you think my body was able to handle the viral load being on antibiotics, struggling the microbiome that protects you, and the immunosuppressants that keeps your immune system strong, because when you go on a immunosuppressants, what do they warn you? You're more susceptible to COVID, right? A virus? You're more susceptible to disease.

Yeah. There's a COVID actually. Yeah. It's all your eyes. We're going to leave it there.

But so all of a sudden, that was one of the things. So doctors never told me that was one doctor

in Florida told my mom, we had to get the insurance to put me on it. I woke up. I was on that for three months. And that killed red blood cells. I was drawn from the mouth. I could heard the speak. I could hear the get out of bed. I mean, I was in severe pain. And I had to work over three months to get off the ambient, the opioids. I had to get off the antiviral chemotherapy. I had to get off. And then I eventually got off my self-alpha methotrexate and told you all of that.

But then as I started working closer in natural medicine, there was some really good things I found. Some things that weren't so good. But I left a call by Natsubah Professor and I said, "Dr. H, where do I do man?" And he was like, "He was really, he helped me." I mean, he gave me some winds. I'll tell you guys about. But he really helped me out in certain ways. But I found he never had IVD and specialized IVD like that. So I was in this case where a lot of us listening are out there

where it's like, "We don't have a mentor. We don't have a leader who said, "Oh, yeah, I've seen your case." And I had testimonies of your case. So that's where I started learning about those. And I found all these pathogens, those five pathogens. I found all of them.

Drs. Never told me. I had blessed this, this is how I'm going to succulose for. I found both.

Paragonous kit with a human actually looking down at my stool visually and found this two parasites. But they're so hard to find. And even if you don't find them, side known as parasites, you most likely need to do a parasite cleanse. Even if you don't, you don't have them, especially if you're chronically sick and chronically inflamed. Two, Candida overgrowth. All those years at the hospital, the doctors never even checked

my stool analysis for Candida albums. That once did. E to the third scientific notation, Candida. Candida albums E to the third was roughly a normal amount. So Candida is naturally

up to the small intestine. Now that's about 20 feet. We're talking two stories. Yeah.

“Can you then bacteria can proliferate up into the small intestine where it's never meant to be,”

or your mucosa plant lining is way weaker. And then it can get through your gut lining, like that of course. Plays your, because it's in a place where you don't have the force field. You don't have the barrier. So this prolifer, I had massive Candidiasis. That means Candida had overgrown through my body. Well, Candida gets overgrown in the gut lining. It actually keeps the tight junctions separated. And it allows those toxins just to feed into the, into the bloodstream.

And I was covered in cystic acne. If you're covered in cystic acne, I can almost guarantee you have fungal overgrowth and warp bacteria overgrowth in your liver is completely overwhelmed. I bet you have metabolic index, index, indexemia. I could run a new to genocommercial on how many people have helped clear their skin. It's the gut. It's the liver. It's toxic overload. And it's also epigenetics because your body might not have the glucoronidase pathway to even make the glutathione to clean

“up the blood. Yeah, help the liver. And the lymphatic system gets slow, especially when you're sick”

and you don't move, right? Because if you don't move your lymph doesn't move, it's a vicious cycle

everything gets worse. So the pathogens doctors never told me. They even mentioned the word

seed. I'm sick for four years. My death bed. You never mentioned the word small intestine bacteria overgrowth with a phrase. This is part of being sick. If you have IDS or IDD, you almost certainly have CBO. It's not a condition to state of the microbiome. The microbiome can only balance itself if it's able to have healthy amounts of good bacteria keep it in shock. So if your police forces down in New York City, these tarlands grow in baby. Yeah, I know it.

It's rolling. It's rolling through town. I mean, the Joker's just rocking through the west side. Just lay him in everybody. I love it. So, you know, I am of the belief. I don't have the science for this. I don't care. I know that God knows everything well ahead of time. And I know this, that every single thing you and I have gone through everything we've ever seen, every disease, everything known to man. There's something here for it to fix it. There is. There's something there.

The reality is is that your situation was different than Susan's and Joe's and Dylan's

and whoever else. But there's this one track treatment in mindset, pad and paper. There you go. Right. And that certainly compounded your issues in your gut, giving you a bunch of, who knows what kind of medications. I mean, you listed the ton and that just destroyed everything inside of you. How many people do you think that happens to where this interaction with the doctor who just write scripts causes more and more compounder problems? And then it just goes into this wacky

insane thing of your immune systems messed up your gut systems messed up and everything else on the

“side is messed up and then it exacerbates the current problem or creates a new one. I think there's”

something to be said for that absolutely. But I think we all just the problem is is that we're not accountable for our health and we're not trained. Absolutely. That's the core problems. Yeah. And a doctor, this is where I really forgave the doctors because they're really brilliant. Insurance pays them to see us for five minutes. Most doctors were really good. They see a 120 clients a week. You can't get the no-one. And also, you have a license that you spent on a

three, 400,000, you know, to get all these degrees to get. If you don't follow protocol, a big pharma, you're done. You're done. I already know. I have to be able or I are not entrepreneurs. No, our employees and this is held over their head. So these are brilliant people. Much more brilliant than me in many ways. Let's work with our doctors. Let's come together. Let's become the CEOs. Yes, these medications are trying to treat the body in an isolated manner.

The body doesn't work that way. You said that there's for every problem. There's an answer in this world. And that's because our bodies have lived here for millions of years. Exactly. And they are built to be able to recover. You cut your arm with a knife. You don't have to think about it.

Your body will know and fix that. So basically, doctors are our friends, but we need to get self-empowered.

We go after those five biochemistry. We start looking for pathogens. If we don't see them in certain labs, we still start to slowly go out from things like mold parasites are a little bit more advanced. And if you're going to get grade results, you also have to understand the drainage pathways. You've got to get the liver moving. There are five drainage pathways more or less you really want to know and focus on the liver, the kidney, the lymphatic system, the ability to sweat and the ability to poop.

So if you can't sweat, I'm already thinking that you're more likely to have an autoimmune reaction. Yep, can't poop. You're more likely to have an autoimmune reaction. The liver is a little bit more conspicuous on how it works, but you'll know if you have bile issues. You can't break down fats well. You're constantly bloated and gasy. You have a lot of skin issues. Usually means the liver needs support. And the liver works in hand with the kidneys.

lymphatic system. If you're not moving often, that's usually a sign that your lymphatic system is

You're not moving. That's a sign that we probably need to get your lymph moving as well.

But I've seen, I was working with a guy who's been sick for 30 years the other day and we started working on a strange pathways. He said five surgeries failed like five different biologics. Crohn's a C since he was 12 years old. He's 43 now. He's a producer and director. And he got him some from three and four months, but the main thing is focusing on a strange pathways. Because there's a difference and this is big. Just because you remove toxins from your life

doesn't mean the toxins are removed from your body. Right. I can't tell you how many people I've just seen life changing results when that clicked in and said, wait a minute. I got rid of the parabens and in my beauty products, I cleaned up my water source. I got to head the filter and my house. I started eating organic, but I'm still sick. Why? Because your drainage pathways are still clogged and the toxins live in you. Micro toxins or toxins from parasites leached out of the

biophomes can just live in their 20, 30, 40 years. So you can be sitting there doing all the right things. You're staying in an acute inflammatory space because your body can't eliminate the toxins

“at a cellular level. Right. That's what Pompatalks about or at the drainage pathways levels we talked”

about needs to happen. Now the chess, match and all this, is when do we hit what and why? And what do we start doing today that helps all those things? The biochemistry, the pathogens, and the drainage. Okay. And that's where we start playing with aces. We got to ask, I got to ask then because you just brought up some stuff that I know people are going to be like, whoa, yeah. You said eliminating certain things that are causing problems. You brought up like skincare and things like that.

Give me an idea of some of the stuff that is a more prevalent problem for people that you wouldn't even know or think of. The skincare, for example, most people wouldn't think about that. Oh, I'm treating my skin well. And I want to know too because I'm like, I missed your skin here.

But what are some everyday things that you just would never think of that are very problematic?

They can cause some of this shit. Well, certain locians that have any kind of synthetic ingredients. Remember, anything that's man-made is a chemical that your body then has to release. You want to get away from that as much as possible. So you're going to find this. Yeah, you could find it in locians. I'm going to take another one as a clone. Nowadays, I used to wear a clone. If I smell perfume and clone on someone, my natural instinct is, whoa, because that is, you know, that can

just affect yourselves. Those are called volatile organic compounds. Now, if you have mass electivation, if you have poor drainage pathways, if you are prone to a histamine reaction, things like VOCs are going to be a problem for you. Send a candles. Yeah, this perfumes we talk about. Anything that's, you know, has a sense to it that you put on a solution or a face wash or

even geodorants can cause that problem. So I always liked to think, how did humans

made a hundred years ago if we had to smell like sandalwood? Because if you smell foul by nature, the other person would, wow, there's something sick in that guy or that girl. That's not a mate.

“They're sick. That's how we had healthy babies. Because the smell terrible was a sign that your body”

was sick. I see. So so many people started doing things that made them sick. Too much alcohol, too much conventional food, too much fried food, too much beer. And all of a sudden, you stink. Yeah, don't make with this person. They're terrible, right? So in the beginning, when you're saying, hey, day and I'm ready to take action, don't get overwhelmed by the things we're talking about here. We went into the deepness today. But what's amazing about it is you don't need to dissect

the wave of your body, the divisive of your body. You need to get out of its way. Right. I get it. It's bring it back down to or everyone can do this. Get out of the body's weight. Your body's going to do this. Not me. Not pumpa, not axe, not zool, doctor, zoolander. Whoever it is, your body's going to do this. So right now, I want you to write down three or four things that you can stop doing today. Focus on what you're going to stop doing. Try to get more

aluminum free, unscented deodorants, drink water that's clean. Stop drinking out of anything plastic, stop eating that of anything plastic. Replace your Vitamix plastic container with the stainless steer container. It's a hundred bucks on Amazon, but stop mixing things in anything plastic. Stop eating food out of black plastic. These are all chemicals, leaching, and if you're

“listening and you're getting sick or you've been sick, you have to stop introducing toxins in your”

life. You have to have a filter. So one of the best books if you're really going to look into this is Dr. Joe dispensate the toxin solutions. A great earnover. Air, food, water. You got to get rid of the toxins there. So what are you not doing? You're trying to get rid of the toxins in your air, food and water. Example, help a filter start learning about how to reduce mold in your house, learn how to sleep better. You know, make sure you're getting rid of EMF waves, dirty electricity,

stop putting a TV in your bedroom. These are all things that people don't think of that do make

stress, to heal at a cellular level. So another thing is big, if you can just stop drinking alcohol

like promise, even if you're like, man, if you're sick, just give me 60 days. Yeah. Give me 60 days. If I'm here with Dylan, I'm like, Dylan, let's get in the best shape of our lives. Yeah. And let's let's be better at 45. Then we were at 25. We're going to give it alcohol. We're going to stop stacking on junk food. We're going to open less rappers. We're going to eat real whole food meals that we cook at home. We're going to, because Mother Nature already figured it out, try to find

high sugar content in nature. What if I told you that one molecule will help keep your body system cleansed, supported immune health and cellular protection all at once? I'm talking about glutify on AKA the body's master antioxidant. It exists inside nearly every cell, helping to protect DNA proteins and cell membranes from oxidative stress as well as playing a major role in liver cleansing, mitochondrial energy production and immune balance. Unfortunately, pollution,

toxins and stress can rapidly deplete glutify on levels. And as we age, glutify on production decreases as well. And many traditional glutathione supplements do not absorb well, making it extremely difficult to raise intracellular levels where glutathione actually works.

“And that's why I use glutorill. The multi-patented topic of glutathione developed by the”

amazing Dr. Nyam Patel. Instead of relying on digestion, glutorill absorbs through the skin,

helping provide a convenient and consistent way to support the body's most important antioxidant

system. So use my link in the description and code Dylan to say 15% off today. Dylan, what food is high sugar content in nature? I mean, good luck. Aside from fruits that have natural sugars in them, I mean, what, what? A banana, right? Yeah, I mean. Okay, where does a banana grow in America, naturally? We got that from another country in a continent. In when does it grow? The summer only. Right. Like the world already figured this out. Yeah. Just go back to the wave,

like just go back to the divine of what is, eat seasonal, eat real food. Stop drinking alcohol, stop snacking. Go to bed at the same time. It's not, you know how we always joke in society that you're like an old man if you go to bed early. We all joke. Even people match medicine, joke, almond bed by 9.30. It's such an old man. That's how your body gets empowered. That's

“you engage the parasympathetic. That's when your body detoxes. That's why we don't eat at night because”

we're in a fasted state to clean the liver to clean the colon to clean the cells. So listen, reawake what the intuition, you know what helped me decide on this. I'd say everyone, if you can just meditate for 20 minutes a day. Breathwork, meditation, are you something called my Sensei? This option gains a parasympathetic and it works with sound healing. And this, this is just the biggest thing it did for me is help me think better. Like, I'm going to do that.

How, okay, I'm done with that. I'm done with that relationship. That's what I do with prayer every day and that's the the best moments of clarity I have or when I'm done action. Yeah. Is then everything opens up. But you, it's, and I struggle with this. And I try to tell people about that that you have to have the ability to shut down and shut off and just be in silence. And the prayer for me helps, but then sometimes I talk too much even then. And it's like,

I just need to be silent and let everything around me slow down. And then once you kind of get into

that place and you take a few moments like, for instance, I never take a day off. And we went

instead of going to mass and Saturday night, the parasy we went Sunday and I went and I said, you know what, I'm going to try this. I know how hard it is for me. Mom, you come over because you're always complaining. I don't spend time with you. Wife, I'll do the same with you. And you guys are right because everything that I'm taught is just you were created to take a rest. And I'm telling you, man, I didn't, I didn't make it the whole day through. I had to do cardio and go to the

gym, but I didn't work all day yesterday. And I told them, okay, we're going to start doing this this pattern every Sunday because I need this. And part of the reason I'm not as healthy as I should be is that, it's the prioritizing of rest and understanding that without the rest and recovery, all this training, all this working, all of this non-stop, my phone's going off. I got to answer this question. I've got to record this. I got to do that. You're not really, really making any sort

of progression. You're actually digressing from life. For what you're saying, Bill, not so redefining of what success is. And all of us are thinking that, is it more money? Is it more time? Is it both? Most of us want both? That's what we're after, right? We work harder so we can have both in the future. But anyone who's sick, they also have to do the same. We have to redefine success. So for me, if I could just have a normal bowel movement that was successful for you, it's also

in this state you're saying, if I can have peace and still feel like my life is moving forward, then I'm still hitting my goals, but I'm okay to take eight hours and be present and not look at a screen or answer an email or be productive towards what work needs me to do. That can be here

“and that can be present. And that's what we have to meditate and understand, what is success?”

And you can't just say that right now, you have to keep asking yourself over and over because the

some sickness happen to you, redefine success and start journaling. And journal on a weekly

“basis to check in yourself. It's really a matter of being aware. You know what I mean? It's like”

so many people are just not aware. And I was like that. And I say this in my own personal problems, which I like to document to everybody so that I can use it as a prime example and teaching people what I learn from it. And self-awareness and accountability is like the big thing, you know, for me. And when I figured that out and made that more of a priority for me, everything else kind of falls in line. And you feel healthier too because you're not holding

anything inside. You're not beating yourself up anymore. You're not hiding emotions and feelings that you have. You're actually realizing your human. This is part of life. I screwed this up,

but it's very, very, very fixable. That's the thing. There's so many things are fixable if you

let them be. It's when you don't let them be. You get in your own way in your own path and your own thinking. And what you just said kind of resonated with me, how do you define your own success or create your own success? And that just hit me. I'm at my best when I take that rest as opposed to me thinking, I've got to do this all the time and then I get so stressed and I'm actually unhappy because I know I'm neglecting the people that need me. And I'm neglecting myself by not giving them

what makes me feel good. You know? And so sometimes a lot of what we have is self-inflicted. Most of the time it is. And that's where it's hard because most of us just say give me the supplement, give me the food, give me the hack. That's going to drive me forward. But if you don't have the foundation of what is my definition of success and how do I place that for me, not someone else, you won't feel fulfilled in your life. And it comes with this idea and I use this word for this

“very reason. You have to divorce this fake reality of what Western world teaches. So what is that”

success? So if we go to this idea of food, this is one of the hardest ones for everyone listening. It's this idea of what do we eat? And you probably even think the same. It's a paleo, it's a carnivore. We're taught to try to raise the flag of someone else's ideas. So we wrote a book and they've got 500 degrees that says that carnivores grade or ketosis is grade or vegan is grade or whatever. But at the end of the day it has to be customized to you and you have to love it.

If you can't keep up the perfect diet, it's a shit diet. I'll say it again. If you can't keep up as a lifestyle, the quote unquote perfect diet, it's a shit diet because it's not in connection that you it's not in balance. Consistency is worth more than perfection. So you have the divorce this idea of what's perfect and you have to get consistent before you can get great. Love it. Get consistent before you get great. That's my biggest issue with some of the tools because

“I'm going to call them tools, not diets. Kito is a tool. It is a tool. It's an ability to implement”

to fix something but not stay on it permanently, right? Well, some people need to because if I've got someone who severely sick and they and they only feel great on ketosis, hey, let's run that for a while. Let's thought, put bars on any of us. No, I hate that. I build your answer, not the answers. And I got your back, right? You don't know. We're because if you even say that makes sense for you. But it's true in error, right? That you asked this test it out.

Yeah. And see. And then once it hits this breaking point, how the ability to pivot. Yeah,

I understand your body that man this works for me right now. But this may not always be the answer.

See, here's my problem, Dave. Is I've been in this world for so long where everybody has this one track mind. And that is it. And if you're a paleo guy or you're a vegan or the carnivore people, and they are. Yes, they are. And there they are. And it's like it's my way or no way. Once again, it's like the politics stuff we talked about in the pick and the sides. And this and that without the understanding and the correlation that there's a little bit from every single angle

that we can utilize. And sometimes it's just learning that that is the idiotic way to do things. But it's paying attention and listening and learning from everybody and everything. And when we have that opportunity and we try it. And we listen and we're more open-minded will shit. Everything opens up. I lived in this low-fat world for 20 years. And pure misery. And I was the exception as a nutritionist. You know this as a nutritionist. You're teaching everybody one thing

and then you're the exception. And then when I said, you know what? No, I'm done. I'm done. Everything opened up to the like, wow. I filled the best effort. I just got the best blood panel of my life recently. Literally. It just came back a couple days ago. I almost jumped out of my epic chair in my office when I saw it. Right? And I went from 20 grams of fat a day to 130. Wow. Yeah. And eating 1,800 calories to almost 3,000 on depending on the day in the stressor.

But trying. Yeah. Yeah. Yeah. We're eating too. But man, you know. And it's like I did this thing and they said, "Well, with your genetics, you're a carbohydrate guy and you can't handle fat." And I said, "Well, that's strange." Because I do the polar opposites. You can't base it on

pulls us into what we said earlier about the lab tests. I completely agree. Go off. Go off.

“You was a person. Go off what your body's telling you. Believe in your intuition.”

What intuition first? Now, the lab work can give you more information. So you're not being, you know, a little bit, you know, loss, you know. And you're not being, you know, someone who doesn't, you know, take the information of these, put it in the mix with what's with the intuition is saying. But what I just heard on you, Dylan, is like, to be backed up and what I'm feeling, I'm what I'm experiencing and say, "Let's build your plan, Dylan." Like, let's go up on the

fats and let's tweak this because when you did that, you were scared of A, B, and C. So how do we cover your sex on A, B, and C? Wow. You try this, do thing out. We have to build plans that lowers our risk that people have our back that it's okay to try something and we just make sure this we're not gonna go flan up a cliff. That's it. And if these doctors are, you got to be careful. That's the one thing. If you work with people who are like, "Yeah, let's do it." And they don't

understand how to keep you good from the cliff. Like, no, I have diabetes. Like, no, I have,

“oh, I still know why I actually have no gallbladder in these things I can't do. Yeah, people,”

we have to be heard more. So that's one of the hardest thing is people listening, they're not being heard. As even I can hear on you, you haven't been heard by a lot of people you've worked with.

And so if it's not your plan, it's never gonna work. It has to be your plan. Anyone you work with

has to back you up, has to work for you, has to build something you're happy with. Here are my rule of thumbs to getting a great practitioners going to eat your life changing results. If they tell you to do something and you can't write two to three sentences on why you're doing it, don't do it. Don't do it. Yeah. If you don't agree with that, and intuitively, you're on go man, I think this is fire. Don't do it and speak up. I just, I know you're smarter than me.

I know you just said a bunch of stuff that went over my head, but I'm still feeling uncomfortable right now. I need to break down why exactly we're doing this. I don't feel good about that yet. And sometimes we'll be talked into something because they got 15 degrees when we paid them $10,000. Some crazy amount of money to do it. And so we just get talked into it. No, it needs to be our plan. We have to be the owner of it. And number three is it needs to be something that's simple

“because success is always simplified and failure will always look hard. If your plan is too hard,”

your chance of failure is way higher. Start simple. You can always graduate. That's it. It's like

if I see you and here's another thing. When you're working with a practitioner, if you're going to see a practitioner every three months or every two months or even once a month is like too much, the chance you're getting success to me is way lower. I don't care who you work with how smart they are. If you're not seeing them every two, three weeks, they can't control your variables. So I've worked with people who've seen the best of the best doctors on the planet all the time.

I've seen the most severe clients you can imagine with Crohn's disease. Things like that. The biggest advantage I have is I tend to meet them more often. I hold them accountable to our success tracker and I keep track of every variable and I move it in a way that I know works for Crohn's disease because I've been chronically sick. I've been chronically sensitive. You are sensitive. Your body reacts easily. If people tell you to do things, you have 25, 30 years of experience behind

you that says, that's not going to work. I don't care what you think you know and what that kind of research said. It's not going to work for me. You're not, no, my intuition's going all right now. Right. So that's too complicated. You gave me too much to start. I don't feel like I can do all that. How do I plightly tell you this? Now what the worry is is, well, if I don't do a little, I'm going to waste my money in time and rock, I get nowhere. So we've got to find balance on what's

actually impactful. So if we're supposed to take 30 capsules, what 10 actually freaking work, have low risk and high reward? Right. Like where do we start and why? And then if I meet you sooner, guess what? I can add in those two or three caps like that. If I can't sit next you on the chessboard and watch your game in real time, my my use is so little. I don't care on my PhD. She got your uses little. That's it. It's, it's you got him moving real time with someone.

You know what I, when I started to make the changes, I told my wife, I said, you know what, I said, I know how to lose weight like this. If this doesn't work, whatever, but I'm not going to be miserable anymore and make you miserable along with me. But the thing was it, you know, it's a marathon not a spread, right? And, and everybody wants it's a life. Yes. It's a life that's the rest of your life trying to build. You can't just jump all in at once. Well, you want to be like, if we win with

you doing, it's like, you want to be a balance. You're like, I can do this now. Yeah, it's not that there's going to be a left and a right, but like, this makes sense. And this is the way I live

and if something fear base comes up for left and right, I can always pivot. But this is my new way of

living. If you were to see me tread water like a little child, like, I'm just going to, I started with 93, 7 B. Then it was like six eight ounces tested out, faced it like a mini avocado tested brother. Then it got to be like two months later. I was eating 80, 20 ground beef. I was eating like tripled the amount of avocado. And I'm, I, aside from steroids, you said, I hadn't been that lean in my life. You know, like, I was like, whoa, and my body was just like thriving on it. And my

new tropics or anything for an amazing. Yeah. And it was the whole world opened up. And now there's

“not this, you know, man, it, it gets to be a miserable thing when you don't address things and”

don't tackle them. And it's, you know, making everybody miserable around you. I won't

never touch anything. My wife's like, well, you try this or taste. I'm like, no, no, no, no, yeah,

now it's like shit, whatever fear. Yeah, it was. And now it's like, but now you have a team. Yeah, they'll save. I do. And when you dive in, when people dive into an experience of, I'm sick. And I don't know who to trust. And I don't trust my own intuition. And I've been hurt or I just feel overwhelmed by all this craziness, everything's conflicting. You just got to start in the shallow end with certain small things because you're building trust with yourself,

and you're building trust with your team. That's right. And the fear is telling you with the dive into the deep end or I'll be sick forever. I have to do this all right now. I have to go 100%. And you need someone to look at you and go, no, go 40%. We get next week's coming right around. Yeah, just go 40% for a week or two. You can always add more. Do you know what killed me with the fear? When I was chronicly sick alone living in a house by myself, reading books all

day long and hardly could walk. Just whoever, one can relate a little. Okay, it was like, wow, dang went to it. Yes, I did. I would look at these diets and be like, wait, okay, I've got to only eat meat for the rest of my life. What's the exit strategy? Or the banana diet, the frutarian diet? Holy crap. This guy I'm not going to say his name. I didn't interview them. And he's telling me I should be in 20. No, it was not much. It was like 12 to 15

bananas a day because I needed 1,200 to 1,500 calories each. Plus very specific, fast, like just an avocado and a little butter lettuce. And I did it for like five days. I just started losing mass of weight and I was all ready. I'm 6,200 and so my pounds. You know,

so it's like, you can get enrolled in this idea that the answer is almost death the fine.

“And I think a lot of us have listened to that. What I've come to find is I can do things safe,”

test different foods and different, even diets on the same day. I'm sure you can do that now. If you're strict and you're really severe, take that with the brain assault. Okay, guys, remember, we're talking to everyone at once right now. But this is what I realized. I did, I did acidity diet, carnivore diet, keto diet, frutarian diet, bone broth fasting, intermittent fasting. I did all these diets and I was just getting more sick. I mean, seriously, did them all. And it was

because the root of shoes were so sick, diet wasn't enough anymore. If diets healing you, that means you're not that you're okay, your body can recover. If diet's not healing you, the root of shoes are deeper, we just got to go deeper. We got to use food and drainage pathways, microbiome, digestion, nervousist regulation, probiotics, all that. So what I did is I said, wait a minute. What if I took these frutarian concepts? And I put them in breakfast. And then I took these ideas that when I

interviewed Dr. Gundry and I talked to Jordan Rubin and I looked at against all grain. I looked at paleo diet. I saw everyone agreed with like grains, oxleeth, polysacreds. What if I did my food, that specific? And I couldn't break down fast, just like you. So they said, well, what if I just did raw fats? No cooked fats with digestive enzymes, just low dose, because it would be heartburn at first. And then I did a 20 minute meditation to increase my natural digestion through because when you're

salivating in the mouth, you're in the parasympathetic. That's a sign. So how do you know your nervous system is regulated? Just get yourself the salome, brother. All right. So the hack, where I have a while, you're just, I want to even wear a hundred hacks today, but just get yourself salivating. It means you're in the parasympathetic in your digestion already in hands. I'm salivating, bro, so I'm going to be salivating, ready to cut out. And so, and then I can also use certain

digestive bitters peppermint ginger. Yes. Can the meal. I can use maybe, I always take a little

apple side of vinegar. When your body's ready, not everyone, little like a half an ounce, put it in hot water, maybe with a little lemon and just throw that back. And hot water, I've never done that. I always do hot water, because it gives me less reflex, less reaction. Hot water also increases absorption. Yeah. There's another hack I noticed. If you have digestion problems or microbiome, stop drinking cold water. It's bullshit. Cold water is okay. My children have never

drink cold water. We were out in about the other day and they gave me a cold water and they gave it to my two-year-old and he was like, what the heck is this? Room temperature hot water or hot water. It's going to increase absorption. It also mitigates how much water you drink, because water

“dilutes the digestion. Is that why I'm constantly in dehydration, because I drink so much cold water?”

It could be try it. So, if you're feeling dehydrated, you need more. Oh, I'm not just feeling dehydrated. My panels reflected my heart rhythm when it's off. Reflects it because of the dehydration. Hey, hacks. I know Dylan ever was probably going to love, you know, whatever we're going to work for Dylan's going to work for everyone else. Pinch a salt under your tongue once or twice a day if you're feeling any doozy, any kind of dizziness or feeling under the weather. That will

get you up and it will help with your heart rhythm as well. Second, you need electrolytes. I got a good, big dose of a lot. I do a lot twice a day. Okay. So, I used to get dizzy when I was dehydrated with IBD, because I couldn't drink stray water. It had to have electrolytes every time

It would just flush me and I get dizzy. So, a pinch of salt and then electrolytes twice a day can

“really help with that. And then you might, you could also use some other like I do smagnesium.”

I like a company called upgraded formulas. That one's got a specific magnesium. That's basically

this close to nano magnesium is possible. Check them out. Family owned just a young, young buck who's going to bug me on to make what I think one of the best magnesium if there is. If you get severe cramping your body, get his magnesium a pillate with a 6 p5 p, does wonders for cramping and pain. I got a whole breakdown for that. But that will do wonders for like, you know, get that energy, that heart, you know, more electrolyte, more saltiness and pinch salt in the water. And then you

got to enhance that digestion. Well, or things we talked about like the getting your self-salivating, any kind of digestive bitters, apple cider vinegar, all before you eat. Now, when I eat, I only drink hot water because I only eat you sip on it. So, it dilutes it. You don't want more than four six ounces of water when you drink food because it can hurt your ability to break down the food.

It dilutes the stomach acid. You want your pH at 2.2 to 2.4. And if you've got low stomach acid,

“you need to enhance that as much as possible and not dilute that food breaking down. And that's where”

you also need to be careful with the bad digestion. Here's your rule of thumb with food. I don't care what diet or what camper clan you're in, okay? No seeds, no skins, it can't squish it, don't eat it. Okay. No seeds or skins, you can't squish it, don't eat it. All right, just for people with excessive, now it's only rule one. Yeah, I can go to rule 5, 6, 8, 9, 10. Sure. But if you don't know where to start and you're getting cramping undigested food mistools, severe bloating and gas,

I want you to make sure that everything you eat is juicy, something you could give to a 15-month-old kid and something that's, you're hard at the chew, soft and delicious. Now, I like to help our spear with this idea and I still tell you, just eat like a king. Is if you were a king, you would mean dry carrots that you're trialling out? Juicy, soft, delicious, me coming off the bone, hardly have the chew, it melts in the mouth coming out of sterling silver, look at great. That's a food I

want. That's what I'm going home to eat right now. He like a king, stop eating hard food and the thing is you can't give, what is insoluble fiber? There's two forms of fiber, okay? With food, I'm gonna give everyone a quick little thing, a little hack on food. Fiber is the indigestible matter found only in plants. The basic understanding for everyone who's just a human and not a PhD scientist listening right now. Fiber is only found in plants and it's indigestible, there are

two forms of it's soluble fiber and insoluble fiber here. Insoluble means it floats on water, soluble means it absorbs water. When it absorbs water, it makes its squishies. When it does absorb water, it makes it hard. If you've got a bad gut, how are you gonna feel about eating some raw kale? Some almonds. You're gonna be pulping out almonds in kale and corn on a nice, no thanks. So think about when you're looking at food and if you've got a hurt gut, just look at it

and say, was it made normal without all the crap from modern day and is it something that could give to a 15-month-old child without injuring them? If those two answers are yes, that they're okay, then the chance that you're gonna get more bioavailability and less inflammation and potentially better mitochondria because everything's going to be so short, better is much greater. Yeah. Now we're at plant. I love it. I learn from all the plants. I learn from them. There's so many great things

about carnival. I'm not distant. There's so many great things about even paleo. There's benefits

“of even bits and pieces of everything. Dude, just just cherry-pick. That's what I do. It's cherry-pick.”

Just crap from everybody, guys. I call it food philosophy. So build your food philosophy and forget the lifelong diet. It's the same with training and bodybuilding and everything. It kicked out. Let's in pieces, put it together and make something perfect for yourself. Yeah, exactly any changes. I mean, there are times I'm gonna go on long runs. When everyone says, "Oh, long runs are suck." You should do high-enabrol training and just lift weights. That's the best thing for the body.

It's bullshit. Well, sometimes I like late-turn. Right? You know, that's not such nonsense. That's a whole nother fight that we did. Yeah, it's all, but it is. It's good and it's like a paradigm. Yeah, good pertaining to context of the conversations, right? Oh, I'm freezing yourself. So, a diet. And remember, just the word diet. It's gonna cost trauma to your soul. The word diet just means short-term imprisonment. Or what? To get in shape, to get ads to

look better, or to kill disease, or to common reasons we're going to diet. A person who's vegan, what I respect most about them is they're not on the diet. That's a belief system. That's a lifestyle. So, they've freed their spirit from the diet imprisonment. When I say diet, I say, "That to me is my food structure." That is my food diary for the day. When I say that,

it's never, I'm gonna go on a diet. The diet is my structural eating pattern for whatever the

day is or whatever. That's my diet. So, what is my diet? It's like 40 strategies. Yeah, it's my strategy. It's a 40, 40, 20 is normally what I'm on. And that's just a percentage of what I eat. And that's just, and so, if we start with these basics, and everyone goes, "All day and what about this? What about that?" That's just where you add the kung fu. And go from yellow belt to black belt,

that, I know it can be true for anyone. I didn't offend anyone by just saying no seeds,

there's because you can't squish it, and you need it. Unless you're a raw person who only needs

“nuts and thinks it's the only way you can heal. I mean, that's kind of extreme, right? So, if you start”

from there, now I can eat raw food. I can eat nuts and seeds. I eat them every day. I can eat a variety food. And when you heal the gut, here's the crazy hope I want to get everyone. I couldn't have a sip of water. I couldn't, I ate like six different foods for about a year. I could not eat anything. Now, I could, if I wanted, I could have a salad. I can eat Papa John's pizza. I could have McDonald's. I could eat anything. My body can handle as a good for me. No, but does biochemistry, the structure

of my body is so strong. It can now handle it. Now, I want to get the metaphor to ever give everyone that fire in your belly. This is not a sacrifice. Invest in your best self and you will be free. You will be free. If you tear your ACL, just like you're gut. Let's say your gut is like a torn ACL. Okay, metaphorically. If you tear your ACL and you build that thing back, if you take the hand on the basketball court, you're still going to be okay. The ACL can now take a

little bit of stress. If you do it every day, yeah, you don't want to do that. You can retare it. But you can celebrate your body can handle it. So I don't cheat. I don't got to die. I got a lifestyle that makes me happy and makes me healthy. And I am passionate about living my best life, which gives me freedom. And I love to eat healthy. I don't poison myself because I've changed my perspective. But I can celebrate whenever I want, however I want, right? Because my gut is

healed because I am strong. And I built my shield. I built my Batman belt that is something's not going wrong. I know how I'm going to use peptides. I know I'm going to use hyperbaric oxygen. I know when I'm going to do a parasite cleanse. I'm doing one right now, plus I'm doing a peptide stack right now. I know how to look at food and make a difference if I'm not feeling good. I know when there's a potential for viral reactivation of my body from side to make my bars.

Epstein bar bars. I know how to check it. I know what to kill it naturally. I don't need antibiotics. I don't need medications. I haven't taken a drug since 2015 11 years ago. I know how to prepare myself for colonoscopy. I know how to check my blood work. I know how to look out what actually is going on in my body. Not just relying on a diagnosis to tell me what my future is going to be. So this is what it is. I want everyone to realize from this podcast today, get empowered,

become Batman. Put your Batman belt on, start learning, build a foundation and grow it and build a your answer. Because everyone around you works for you and help build what you want.

“So if you want to get off medications, talk to your doctor about a build a plan. If you want to be”

in great shape or want to get buff or you want to be able to run for or get married, not worry about a bathroom or get rid of that skin issue or feel free when nutrition and get out of food fear, man, build that plan and build your team and enroll people around you who are of integrity

and of trust. You can really help you out and can really do it. Because there are never stuff.

The body is divine. It can do a hundred different things. And there is so much stuff in the week. We carry like 150 different skews of supplements because we want to tweak this for this person. Single ingredient powder, dropper, capsule, mull pain ingredient. You know like, what are we doing? Why? And and don't be stuck. And I think one of the last trauma that hearing people is to have to take this for the rest of my life. No. If you want to make a plan and say,

I want to heal and never have to take a supplement. Go ahead. But you're going to have to be one of the most strict people as far as your lifestyle is supplement supplements. These Western world living and the crappy air outside and the crappy food and the crappy water. Because our liver isn't strong. If the deal with man made toxins that God never put in our world,

“we put in our world. Yeah. You have to be able to accommodate the living conditions because”

some things are simply out of our control. No matter how dry. You know, you can try to eat perfectly

and try to eat all organic and clean. Shit still sprays over. You're never going to do it.

It moves move out to where get out of the Western world. You know, practice more three five day fast and let your body do, you know, you have a top of the Jeep. There's a lot of ways you can do it. But build a plan that brings you balance in your life. If you're a mom, if you're a dad right now listening, just make sure you go, I agree with this. I'd like this. Stop hiring people just to tell you what to do. Higher people to train you to get empowered. Thank you. That's the key right

there. Don't hire somebody to do what you just said to just be a dictator and tell you, this is the end, I'll be all because that is just not the case for any human. There's no such thing. That is that is the most ridiculous thing and the most abusive thing that I see anymore. And I think that's for a variety of reasons and I won't roll the stones on everybody, but some people just like to think they're in control and know everything and it just doesn't work for everybody. It just

doesn't. It's structurally different for everyone. Absolutely. Now, I'd love to give some people some hacks they can take away today. That can be life-changing, potentially get them of these. Sonical remission for me too. Okay. So number one is you've got to get beneficial bacteria in your life. Yes, that's beneficial. So what is beneficial bacteria? It just means single cell living organisms that work in unison with you as a host. Now, if you're a good host or a bad host,

have mass electivations of your CBO, start getting in a really good sour crowd. Maybe a key for I like fermentation fairy is a coconut creeper while crafted, but it's strong work up to it.

A raw super crowds makes really amazing crowds with digestive supports. They add herbs and

bidders to help with digestion, help with anti-inflammatory response. They've got amazing sour crowds as a starter for anyone who doesn't know where to start. But again, from an if foods or a problem, if you're so sick, third, natrin probiotics, single cell or single powder form strains. So every strain is in its own powdered box. So I take only bifitobacterium bifitom, or I take

“only acidophilus, only bulgericus. It's the best way to start with living beneficial bacteria that”

can actually get to the stomach acid. Okay. That's going to be great. Get in some beneficial bacteria. Next, plain water. We said, get rid of, don't drink. Don't buy $8 water at the store. That's in plastic. Okay. Glass only mountain dally is going to be great. Get a home system that makes your water clean because it's the best investment you can make. You know, I've got a triple filter water system with hydrogen water that I've been using for eight years. And it's just at home. On my

kids drink it, my wife drinks it. That's going to be great. A whole house water filter system also

can be game changer to stop cleaning yourself and chlorine. Stop, you know, having these radioactive

compounds. Yeah. Right. So clean that out. A help of filter also. Like, if we can give it to toxins, it's a clean up of filter. I love the Jasper. I love air doctor. Get the bigger one, stop. This is smaller ones. The small ones don't work so well. Get the bigger one. Next, one that's going to be actually got to cost you a dollar is stop snacking. It doesn't make sense for humans to snack for thousands of years. It wasn't that much food. No. And I know it's okay

when we're out in the mouth. But try to like, it's like in the 80/20 rule. If you can build your new lifestyle, divorce the Western world and do it 80% of the time, you're going to win. Yeah. So if you give yourself 20% hate, it's the weekend amount of bowl game on with the kids worth the zoo. That's fine. Like, get em balance. Remember, consistency is worth more than perfection. Stop snacking.

“Three square meals a day and eat when you're actually eating. Another hack is if you want to have”

beef tallow, mossa chips or whatever, you're like, oh, I love my chips. Have them with the meal.

Exactly. Have them with the meal. Have the snacks with the meal. Okay. You're eating the right kind of meal. It should be so satisfying that you don't need a snack. And not, but I love my snack sometimes because listen, every once in a while like, that's why I love the mossa chips or the beef tallow tips. TIPS is salt, beef tallow organic potato. Yeah. And it's like, how just can I say a little bit of those with some homemade guacamole with the steak and a homemade salad. Yeah. I'll give

everyone a hack on salads. I've got all my salad lovers out there. This I get the salad back in. Okay. Arugula lettuce, no kale, no spinach because it's too high in oxlets and it tears up your gut. So Arugula, like, uh, all like a house mix, then you have to the keys. You've got to then let it sit and acidic dressing. Okay. It'll break down all the bacteria. Let's roll on it. It'll kill it. It'll help break down the leaves. So you'll see the volume the leaves in the bowl go from this to that.

You've seen that person. Yeah. We'll see in the salad. That's an hour old that Thanksgiving you're like, what the hell happened to my salad? It's half the size. I'm like, what the hell happened to my salad? It looks gooey now. So that's breaking down the leaves. So homemade dressing to start with. Manuka honey, apple cider vinegar, lemon juice. Really? And if you like it, little dash of balsamic vinegar, let it sit on your leaves for just seven minutes. The volume goes,

got to text me that, please. Are you going to listen this back? Yeah. Manuka honey. That's again, Nuka honey. Okay, apple cider vinegar, lemon juice. And if you want a little disaster with a dash of balsamic, the acids break down the leaves. They kill off the bacteria and they enhance your ability digest because it's already slightly bright. All right. It makes it. I'm going to add a little dried cranberry, a little oranges, a little skined apples if I want. Maybe a little

bit of sprouted pecans or walnuts in there. Maybe a little if I can handle it. I'm going to start on dairy, a to raw cheddar cheese, little cheese. If you can handle the dairy, I did do dairy for seven years. Once I fixed my gut, I started working in cheeses and yogurt. It's not raw milk. That will blow you up if you're starting to work dairy back in. Yeah. But you got to fix the gut. You fix the gut. You fix parasites. You might see that your dairy use comes back up, right?

I don't know. So that yogurt dude, I just know how I've got antioxidants. I've got more fiber. I've got all with the plant worlds telling us about like you don't understand the value of these plants. Because the top 10 anti-cancer things are plants. There are plants, right? That's going to make a big difference in your life. As we talked about, stop drinking cold water, hot water, do hot water with lemon or teas at dinner. It'll save you tons of money at the restaurant,

tons of money buy in plastic water bottles filled with crap, Michael plastics, and it get rid of the micro plastics, right? That's another one. Just give it a plastic in your life. We talked about the Vitamix. We talked about storing things in plastic. We talked about a visaline, get that stuff out of

“there. Go to braces if you have to add. That's going to be a game changer. Probiotics absolutely”

going to make a difference. And then another one that could start today is castual packs. Yes, yep, yep, yes. You got to move the liver. If you're unsure, get the liver move and start with an

thrones. I love her. Put that on the castual, put it over the liver. You know, Dr. Ameris thought,

okay, yeah, she's amazing. Put it over that liver. Get the liver moving. You know, body freaks

“calm down. You're having a herksheimer reaction. That just means that you need to do a little bit more”

prep work for your post in the liver. I've seen people do these things and get life-changing results, work on drainage pathways, build the microbiome, enhanced digestion, get the nervous system, right? Build the foundations, make it make sense, make it simple. And then you can scale from there, and I promise healing is possible. Okay, so I'm going to extend you a part two invite on air, because I, you and I already knew this going into it. This was not going to be a fraction. Well,

I wanted to come back and do like a whole thing centered around diet. Maybe we can build a plan, like a nutrition plan, and a supplement plan. We can show an example day. I call it the daily blueprint. Like what's an example day of look like that we generically see how people heal the gut?

Mm-hmm. Good afternoon. If anyone has questions about that, DM write it. If you've been listening

this long questions, you have maybe we can use some of those questions to help build an example. What we'll do daily routine for you. Maybe all you can even pull an Instagram live or something and do something and then get people the entry after we release and do all of that. Yeah, because I think there's a lot here that we could work on and do together that would be

“super impactful. So yeah, it's only so much you can do in one podcast, but you have to build the”

foundations before you start at all. And about how does nutrition make sense? How does it relate to the pathogens? How does it relate to toxins? How does it relate to the nervous system or root issues? Like if I, if I see muscle activation, primary, splicing, clangeitis, endometrosis, I see viral load, it's going to change how I play with that nutrition. So I mean, it's not like people don't know you, they know you, but you're a hidden gem, my friends. That's my duty

after this conversation to help you get in front of far more people. Thank you, absolutely. And I totally mean that. Yeah, sincerely. I don't have to say shit on here. I don't flatter anybody. Yeah, flattery shit. Yeah, as totally genuine. I know, you know, I don't think on anything special. I'm just a guy who went to the fire and I've just been I just feel and fire to serve and be a value to others because I know what it takes

to do. Chronic was you have is special like everybody else has something special, but it's, it's my specialty is spotlighting people like yourself. Thank you. That's my specialty. Your specialty then is if you can ban it. We knew when we were chatting the phone the other day, man. I just wish I could, I'd like right now it's going to my mind for the one listening. It's like, could I have given more to I want to, we have a community to be funny more. I just want to see

you guys win. And I've just seen thousands of people win. I've done this with thousands of people at this point. You know, and we have, you know, two doctors on staff and coaches around the world. And I've seen people heal in Africa with, you know, doing these protocols. I've seen people heal in India on an Indian diave. I mean, sometimes people can heal just by listening to this conversation. I hope that's all. Start. Yeah, the start of the healing process because it gives

people hope. And honestly, all of the diseases, all the problems, all the illnesses really start

“by having hope. That's what starts to correct the problem. And from there, then the implementation.”

Healing starts in the mind. That's it. You can't get healthy. You get happy. Yeah, but you have to have a hope. You can't be hopeless. You have to be hopeful. Well, and in a hard thing, we can tell about next time is, how do you turn hope into belief? That's it. Because hope is a precursor. Yeah, it is. The real thing you need, which is conviction. Believe. Well, I argued that's having trust in God, but some people don't like that. But that's the fact. Amen. You know,

but then I, that's where it starts. Can I tell someone real quick about my God experience, like 20 seconds, please? I didn't get results. My life didn't change until I started praying. I traded 100%. No, it was real. Like I was going to the bathroom every single night, two, three times a night. Like I did not sleep to the night for months, like eight months, when I'm on straight. And I was angry at God. And I was so sick and so lost. I didn't just

pray in my head. I, I decided that I was going to read Jordan Rubens prayer in his book, The Maker Steiant. Okay, every morning and every night he had a morning prayer in a night prayer. I taped them to my desk and I said, I am going to read this and I wasn't just going to read it. I was going to physically get on my knees. I didn't care if my mom, girlfriend or friend saw me at 23 years old or 24 years old. And I was going to start praying on my knees with my hands together every morning

and every night. And I did per, I mean, hundred and some hundred and eighty days. I don't know answer. Don't answer. Did what it did when I praying into rational? It gave me hope. And it made me feel like it wasn't alone. And it started unlocking like the law of attraction. The secret. It was almost like this attraction of opportunity of the words, opportunity and possibility. They are God's words, opportunity and possibility started to fruit. Yeah. And I just fell on fire for like, I'm

done being sick. I'm done being a victim. I'm enrolling you on what's good. I'm enrolling you

on how on what's next. And I just, I never look back. And I just, oh, I said, I looked in my life.

Like put on some Bob Marley. You're trying to heal. Forget the nookie. Like I go over the nookie. No. Put on some Jack Johnson open the shades. It's a kid. Some son on your face. You're delicious. Yeah. So true. Like what have you been thinking this entire, it literally like an unveil. It was like an apocalypse of unveiling. It was like, oh man. Why have I been so angry with my father? Like call them up and love on him and love on yourself and put on the Bob Marley and turn off the

freaking crazy shit. Yeah. And start loving on yourself because you got to let go to win. I'll close with this. Go hot. So I instance and then you will tell everybody where to follow you. Okay. But

“if I had a dollar for everybody asked me, what's your secret and how did this get to where it is?”

I'd be a billionaire and I have one answer and a lot of people don't like it and I don't get a shit. It's the honest answer. I spend a decade feeling sorry for myself. Actually way longer than a decade, just in this line of work, but most of my life asking myself, why do I think I'm so damn good at everything? And why isn't anybody seeing it to what it really is? Why isn't only

some people, why is it never good enough? Why isn't it translating? You know what it was because

it was Dylan first. Everything was about me. Everything. And I didn't realize it. And once I went God first, this is what you see because I don't give a shit. I mean, I care about my health. I care about, I don't give a shit about anybody telling me I'm great. I don't give a shit about somebody telling me my car's grade or my shoes are great or I look great. I don't give a shit about any of it. I don't give a shit if you tell me I'm the best at what I do. I mean, I want to be,

I give a shit about your face when I'm done. The faces I saw last week when I was at a conference given a speech and I saw the impacts that it made. The people that write me and tell me I

“changed their lives. That's what I give a shit about. And that's why I'm now good at what I do”

or being recognized for because I don't care about all the other shit. I'm not a slave to anything I work for God. And that's it. And that translates into me, working for everybody else and doing exactly what I was put here and meant to do. It's not about me. It's not about you. It's not about anybody else. It's about him. And it's about giving back to everybody what we were put here for because if you waste talent and I waste talent and everybody else waste talent, that is the biggest

sin in the world. But when we find what we're supposed to do and we give it and we mean it and it

comes from here, you're always going to be successful with him, which means you're always going to be

successful in what you do. And that's it. Amen, brother. So amen. Sorry to rant. No, no, no, thank you for

“putting the energy. But that's it. So anyway, you tell everybody where to follow you so I can share”

this in the description and get ready for round two. Everyone just listen to what Dylan said real quick before he listened to me. But that was that's beautiful because it's real heart and it's truth. Yeah, he's risen, right? So yeah, you could find me on the internet guys. Crones, Clitus lifestyle, I'm Dane Johnson. Thank you. I'm I hope I served you today. If you guys have IBD and you need help, we do a free one hour call with you to see if there's integrity at

there's trust as there's a real plan on partnering up to help you. We feel we're the best in the world at consulting people with IBD because we've been through it. We specialize that we know how to help people. We just hold space with that. You know, if you just find us and you can book that call and and just look us up and make sure it's it's a right fit and it really fits you

or needs and we will always make a stand for you. You're not alone. Love it, man. I'll link everything

in the description. I will look forward to all the future work and conversations and the things that we're going to do and I really hope and pray that this was extremely impactful, helpful, insightful and life-changing for everybody and I have a feeling that it will be. So that being said, stay tuned for Plenty Mortacom, Dylan Jamelli and Dane Johnson, sign it off.