10% Happier with Dan Harris
10% Happier with Dan Harris

How To Handle 4 AM Worry Spirals | Bart van Melik

1/25/202621:59
0:000:00

A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety. Bart is a guiding teacher at the Community Meditation Center in New York and our Teach...

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