Habits and Hustle
Episode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires
10/10/202523:10
0:000:00
Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv Why does starting your day with protein reduce anxiety for the rest of the day? In this Fitness Friday episode on the Hab...
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