Habits and Hustle
Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline
26d ago1:26:44
0:000:00
Aging gets sold as this quiet slide into joint pain, low energy, and moving less because “that’s just how it goes.” The truth is far more uncomfortable: loss of strength and muscle, not age, is what a...
🎧
Transcription in progress...
Compare and Explore
More Transcripts You Might Like
1:27:09
The NIL Expert - Eddie Edwards Breaks it Down
Better with Bourbon
1:27:09
1:30:52
Our 2026 Predictions
Better with Bourbon
1:30:52
1:54:43
The NIL Expert - Eddie Edwards - Part 2 of 2
Better with Bourbon
1:54:43
1:39:28
Frontier Lines: Travels, Trials, and the Claude Controversy
Better with Bourbon
1:39:28
1:11:55
Winter Ice, The Curling Expert, and AI on Fire
Better with Bourbon
1:11:55
4:40
NPR News: 03-01-2026 6AM EST
NPR News Now
4:40