Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

2791: This Simple Rep Technique Doubles Your Results

18d ago1:46:32
0:000:00

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41) Not your traditional...

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