Something You Should Know
Something You Should Know

How Self Talk Can Sabotage You & Questioning What’s “Normal”

1/1/202648:13
0:000:00

Your mind wanders — that’s normal. But letting it drift too much may come at a cost. Research shows that frequent mind-wandering can make you less happy, less focused, and more stressed than you reali...

🎧

Transcription in progress...

Compare and Explore