We!
Joe Mittiga
<p>The #1 U.S. How To podcast for emotional growth, WE is a movement for reconnection—heart to heart, soul to soul. Hosted by Joe Mittiga, WE explores emotional healing, mental health, personal growth, relationships, and spiritual awakening in a world that feels increasingly disconnected. Each episode reveals why you feel the way you do—and the emotional, mental, and spiritual growth that leads to healing, peace, purpose, and deeper human connection. Through honest conversations and real-life experiences, WE helps you better understand yourself, others, and your place in a changing world. Healing doesn't happen alone. It happens when we remember WE. <br><br></p><p>Visit <a href="http://www.wepodcast.global"><b>www.WEPodcast.global</b></a> to learn more<br><br></p><p>Download my books free at <a href="http://www.joemittiga.com"><b>www.JoeMittiga.com</b></a>.<br><br></p><p><b>Voices of WE</b></p><p><em>Healing humanity, one story at a time.</em></p>
Recent Episodes
20 episodesIt Can Still Feel Scary as I’m Beginning to See the World Differently Because I’m Becoming Someone Different — The Personal and Spiritual Growth That Helped Me Trust My Higher Power, and Live My Life with Love, Purpose, and Passion
What if the world around you doesn’t need to change before your life can begin to feel different?In this episode of WE, Joe Mittiga explores what happens when personal and spiritual growth begins changing the way you see everything around you. Relationships feel different. Success takes on a new meaning. Old priorities begin to shift, and even positive transformation can feel scary when you realize you’re becoming someone different.Through his own experiences with grief, relationships, purpose, faith, and personal transformation, Joe shares how he has learned to look inward instead of waiting for the outside world to give him the peace and fulfillment he was searching for.This episode explores what it means to trust your higher power, listen for guidance, move through fear, and take meaningful action toward the life you feel called to live.Because sometimes the world doesn’t have to change first. Sometimes everything begins to look different when you do.
I Keep Doubting Myself Because It’s Scary When My Life Keeps Having to Change — The Emotional and Spiritual Transformation That Helped Me Be Guided by My Higher Power, Start Believing in Myself, and Live an Abundant Life
What if self-doubt isn’t a sign that you’re going the wrong way, but a sign that you’re growing?In this episode of WE, Joe Mittiga explores why major life changes can trigger fear, uncertainty, and doubt, even when we’re moving toward something better. Through his own journey of emotional healing, sobriety, relationships, business, loss, and spiritual growth, Joe shares how he learned to quiet the voices of fear, trust his higher power, and keep taking the next step.Discover how to move forward even when you’re afraid, trust who you’re becoming, and believe there may be an abundant life waiting on the other side of change.
Why Healing My Internal World Changed Every Relationship in My External World — The Spiritual and Personal Growth That Showed Me How to Outgrow Old Patterns and Live a Life Full of Purpose and Passion
What if changing your relationships starts with changing what’s happening inside you?In this deeply personal episode of WE, Joe Mittiga shares how healing old emotional wounds transformed the way he experienced love, relationships, spirituality, and himself. He explores why some relationships deepen as we grow while others must change or be released, and how healing from the inside out can lead to greater freedom, purpose, connection, and peace.This episode is an invitation to stop looking outside yourself for what may be waiting to be healed within.
I Am Excited to Learn How to Keep Moving Forward Because I Don’t Want to Go Back to Who I Used to Be — The Emotional Growth That Helped Me Trust My Higher Power as I Become the Person I Was Born to Be
What happens when you’ve done the healing, but realize you no longer want to return to the person you used to be?In this episode of WE, Joe Mittiga explores the next stage of emotional and spiritual growth: learning to trust the person you’re becoming. Joe shares how healing changed more than the way he felt. It changed how he saw himself, his future, and the life he wanted to create. Joe opens up about moving beyond survival, releasing old beliefs and reactions, and learning to trust a higher power even when he couldn’t see exactly where his life was taking him. His message is simple: you don’t have to have your entire future figured out. Sometimes your responsibility is simply to keep healing, keep growing, and take the next step. He also challenges listeners to recognize when old patterns, relationships, addictions, or codependent behaviors are keeping them stuck. Healing isn’t meant to help you tolerate the same unhealthy life forever. At some point, moving forward means creating boundaries, choosing yourself, and having the courage to change your environment. Finally, Joe explores what can happen when healing creates enough inner peace to begin giving back. Whether it’s your time, money, wisdom, compassion, or service, he believes purpose grows when we take what we’ve learned and use it to help someone else. The takeaway: You weren’t meant to heal just so you could become who you used to be. Keep moving forward, trust the person you’re becoming, and use what you’ve overcome to help someone else along the way.a
I Feel Scared and Excited Because I Thought Healing Myself Was the Goal—Now I Realize Healing the World Is — The Personal and Spiritual Awakening That Helped Me Discover What My Higher Power Wants Me to Do with the Rest of My Life
What if healing yourself was never the destination, but preparation for something greater?In this deeply personal episode of WE, Joe Mittiga shares how his journey from fear, addiction, trauma, and painful experiences led him to a powerful realization: healing isn’t only about understanding your past. It can become the wisdom, compassion, and strength you use to help someone else. Joe tackles the difficult subject of sexual abuse and generational trauma, sharing his own experiences and exploring how unresolved wounds can continue affecting relationships, self-worth, intimacy, and the next generation. His central message is that cycles can be broken when people have the courage to acknowledge their pain, seek support, and choose healing rather than continuing harmful patterns. This episode is ultimately about moving from pain to purpose, from isolation to connection, and from healing ourselves to helping others heal.Because healing doesn’t happen alone. It happens when we remember the WE.
Life Can Feel Hard and Scary Because I Never Realized How Much I Had to Change — The Emotional Healing That Prepared Me to Become the Person My Higher Power Created Me to Be
What if life feels hard and scary not because something is going wrong, but because you are changing?In this milestone 50th episode of WE, Joe Mittiga explores the uncomfortable side of emotional healing and spiritual growth. He shares how true healing doesn’t simply help us feel better. It can change what we want, what we accept, our relationships, and ultimately the direction of our lives. Joe opens up about learning to take responsibility for his own emotions, recognizing codependent patterns, letting go of the need to fix other people, and finding the courage to look at his own side of the street. He explains how greater emotional awareness can lead to autonomy, freedom, and a deeper connection with your higher power. Most importantly, Joe challenges us to turn healing into action. Tell the people you love what they mean to you. Give your time, wisdom, or resources. Find your purpose and use what you’ve learned to support someone else. Healing isn’t about becoming who you used to be. It’s about becoming who you were created to be, then using that freedom to help heal humanity one smile at a time.
I chose to Live My Purpose in a World that is creating the Generation of Change - The Spiritual Awakening That Inspired Me to Help Heal Humanity, One Smile at a Time
What if healing yourself isn’t the destination, but the beginning of something much greater?In this episode of the WE Podcast, Joe Mittiga shares the spiritual awakening that helped him realize his healing was preparing him to live his purpose. He explores what he calls the Generation of Change, a time when people around the world are searching for deeper meaning, authentic connection, and a life that goes beyond traditional definitions of success. Joe shares how his experiences in Africa opened his eyes to the global water crisis and inspired Project Smile, connecting his personal healing journey with a larger mission to give back and help others. He also explores the shift from gratitude to grace, where fulfillment comes not only from what we receive, but from what we give. His challenge is simple: find your unique expression of love, discover where you can make a difference, and begin. Your healing may be the foundation. Your purpose is what you choose to build from it. Together, we can help heal humanity one smile at a time.
I Think I'm Ready to Pursue My Passion, but I'm Afraid Because I Don't Know Where to Start — The Emotional Healing Needed to Live with Purpose, Discover Meaning, and Become Who I Was Created to Be
What if you know you’re ready for something more, but fear keeps asking, Where do I begin? What if I fail? What if I’m not qualified? What if it’s too late? In this episode of the WE Podcast, Joe Mittiga explores how emotional healing can help you move beyond the fear and limiting voices that keep you from pursuing your passion and purpose.Joe walks through the journey from dreaming to imagination, inspiration, creation, and ultimately manifestation. He explains why you don’t need the entire roadmap before you begin. You need the courage to take the first step and trust that the next step will reveal itself. He also challenges the belief that your passion must immediately make money. Your purpose can begin with just 15 minutes a day, allowing you to create something meaningful while continuing to handle the responsibilities of everyday life. Most importantly, Joe shares a practical way to confront the voices saying you’re not good enough, ready enough, or capable enough: write them down, get them out of your head, and ask for the strength and courage to move forward anyway. Your passion isn’t waiting for you to have all the answers. It’s waiting for you to begin.
I Feel Hurt and Afraid in a World That Holds On to Fear — The Personal and Spiritual Growth That Helped Me Let Go of Fear, Heal My Heart, and Become Part of Humanity's Healing
Have you ever felt like the person you used to be no longer fits, but you’re not quite sure who you’re becoming?In this deeply personal episode of the WE Podcast, Joe Mittiga explores what he calls “psychic death,” the emotional and spiritual process of letting go of an old identity so a new version of yourself can emerge.Joe opens up about grief, fear, addiction, divorce, the loss of his beloved dog Zeus, his mother’s death, raising his sons, and the major transformations that have shaped his spiritual journey. Through these experiences, he shares why healing isn’t about avoiding pain or simply changing your thoughts. It’s about finding the strength and courage to feel what needs to be felt, release what no longer serves you, and listen for the guidance within.Joe also explores the difference between loneliness and oneness, gratitude and grace, and external success versus true internal abundance. He shares how giving back through Project Smile transformed his understanding of purpose and helped him recognize that becoming part of humanity’s healing doesn’t require changing millions of lives. Sometimes it begins by helping one person.If you’re feeling hurt, afraid, lost, disconnected, or aware that something in your life is changing, this episode is an invitation to stop fighting the transformation and begin asking a different question:What is the next version of my life asking me to become?Together, we’re growing. Together, we’re changing. Together, we’re healing.
I Can't Let Go Because I Feel Hurt and I Feel Anxious — The Emotional Intelligence Needed to Break Free from Fear, Live with Courage, Discover Inner Abundance, and Move Forward with Confidence
Why is letting go so difficult, even when we know it's time?In this deeply personal episode of WE, Joe Mittiga explores the fear, grief, and emotions that keep us holding onto relationships, memories, losses, and versions of our lives that are no longer meant for us. He explains that sometimes we're not afraid of letting go itself. We're afraid of what we'll feel once we finally do.Joe shares this lesson while experiencing profound grief following the loss of his beloved German Shepherd, Zeus. Through his own pain, he opens up about making difficult decisions, asking for guidance, finding courage through faith, and allowing yourself to fully feel grief instead of running from it.This episode is a powerful reminder that healing doesn't require avoiding pain. It requires the courage to move through it. Joe shares how silence, spiritual connection, emotional support, and his practice of Ask, Listen, Live can help us navigate loss and discover peace on the other side.If you're grieving, struggling to let go, or afraid of what comes next, this episode reminds you that you don't have to carry it alone.Serenity is on the other side of feeling the pain, not avoiding it.
I Feel Like I Can't Move Forward Because I Can't Forgive the People and the World of My Past — The Personal and Spiritual Growth That Helped Me Move Forward, Reinvent My Future, and Live with Purpose, Passion, and Prosperity
Why do so many people stay trapped in the past even after they've forgiven those who hurt them? In this deeply personal episode of WE, Joe Mittiga reveals that the greatest barrier to healing often isn't forgiving others. It's learning to forgive yourself. Through his own journey of addiction, trauma, recovery, and spiritual growth, Joe explores how guilt, shame, and the stories we continue telling ourselves can quietly keep us imprisoned long after the pain has passed.Joe shares practical insights on emotional healing, self-compassion, making amends, releasing toxic shame, embracing silence, and reconnecting with your higher purpose. He explains why true freedom comes from living your amends rather than simply regretting your past, and how purpose, passion, and inner peace become possible when you stop defining yourself by yesterday's mistakes. Along the way, he offers powerful exercises to help you quiet the inner critic, strengthen your relationship with yourself, and begin creating a life guided by love instead of fear.If you've ever felt stuck, weighed down by regret, or wondered why you still can't move forward despite doing everything "right," this conversation will help you discover that healing doesn't begin when your past changes. It begins when you do. Because healing doesn't happen alone. It happens when we remember the WE.
I Feel Like I Should Be Able to Forgive, but I Can't — The Emotional Growth That Helped Me Heal the Wounds of My Past, Release the Pain, and Discover the Inner Peace I Was Looking For
Why is forgiveness so hard... even when you genuinely want to let go?In this deeply personal episode of The WE Podcast, Joe Mittiga challenges one of the most misunderstood ideas in personal growth: that forgiveness is something you simply decide to do. Instead, Joe explains that forgiveness is not an action step. It's the natural result of emotional healing. If you've ever found yourself thinking, "I know I should forgive, but I just can't," this conversation will help you understand why and show you a healthier path forward.Drawing from his own life, Joe shares powerful stories of grief, childhood trauma, addiction, emotional recovery, and the painful journey of healing deep wounds that shaped his life for decades. He explains why anger, shame, guilt, and unresolved pain often keep us trapped, and why trying to force forgiveness before healing only creates more suffering.Joe introduces listeners to his WE philosophy, the connection between the higher self, the human self, and the inner self, and explains why true healing begins by giving a voice to the hurting parts of ourselves instead of silencing them. Through practical guidance on emotional awareness, sacred silence, journaling, healthy emotional expression, grief work, and self-compassion, he offers a roadmap for transforming pain into lasting peace.Perhaps the most moving part of the episode is Joe's own story of ultimately finding compassion for someone who had deeply wounded him. He shares how years of emotional work allowed him to stop seeing the person only through the lens of his own pain and instead recognize another human being who was also deeply hurting. In that moment, forgiveness wasn't something he chose. It simply became who he was.If you've been carrying resentment, grief, betrayal, or emotional wounds for years and wondering why you can't just "move on," this episode will remind you that there is nothing wrong with you. Healing comes first. Forgiveness follows.
Why the World Feels So Overwhelming Because Sometimes I Feel So Disconnected — The Spiritual Awakening That Helped Me Overcome Fear, Discover Inner Abundance, Live with Purpose, and Create a Life of Love and Stability
Why does the world feel so overwhelming today?We're more connected through technology than ever before, yet millions of people feel lonely, anxious, disconnected, and quietly wonder why lasting peace seems so difficult to find. In this deeply personal episode of The WE Podcast, Joe Mittiga explores why the chaos we experience externally often reflects a deeper disconnect within ourselves, and how a profound spiritual awakening can transform fear into faith, isolation into connection, and survival into a life filled with purpose and inner abundance.Drawing from his own decades-long journey of sobriety, emotional healing, and spiritual transformation, Joe shares the life-changing realization that true peace isn't found by changing our circumstances. It's found by healing the relationship we have with ourselves. He explains why so many people search for happiness through success, relationships, achievement, or financial security, only to discover that external accomplishments can never replace genuine inner connection.Throughout the conversation, Joe introduces the powerful concept of the "WE": the connection between our human self, our inner emotional self, and our higher spiritual self. He explains how emotional healing becomes the gateway to spiritual growth and why learning to reconnect with the wounded parts of ourselves opens the door to greater love, clarity, courage, and lasting fulfillment.Joe also shares practical tools for beginning your own healing journey, including inner child work, reflective journaling, learning to identify emotional triggers, asking for spiritual guidance, and developing a deeper relationship with your higher power. Rather than trying to silence fear or simply "think positively," he demonstrates how genuine transformation comes from healing emotional wounds and learning to live from a place of connection instead of survival.This episode is an invitation to stop searching outside yourself for the answers you've been seeking. Whether you're navigating grief, addiction, codependency, anxiety, burnout, or simply feeling that something is missing, Joe offers hope that healing is possible and reminds us that abundance isn't measured by possessions or success, but by the peace, love, purpose, and freedom we discover within ourselves.If you're ready to move beyond fear, reconnect with your authentic self, strengthen your spiritual foundation, and begin creating a life rooted in love, healing, and purpose, this conversation will leave you inspired to take the next step.
I Think I'm Feeling Overwhelmed Because My Life Feels Stuck — The Emotional Intelligence Needed to Return to the Child Within, Find Inner Peace, and Move Forward with Confidence
What if overwhelm isn't really the problem?What if it's a message... inviting you to slow down, look inward, and reconnect with the part of yourself that's been waiting to be seen, heard, and loved?In this deeply personal episode of WE, Joe Mittiga explores why so many people feel emotionally overwhelmed, stuck, or unable to move forward, even when they're doing everything they can to fix the people and circumstances around them. Joe suggests that the real source of overwhelm isn't life's demands, but the distance we've created between ourselves and the child within who still longs for love, safety, peace, and belonging.Drawing from his own life experiences, Joe shares powerful stories about healing through silence, embracing solitude, raising his sons, and learning to hear the quiet wisdom beneath the constant noise of everyday life. He explains why silence isn't emptiness, but a doorway to greater awareness, emotional intelligence, and spiritual growth.Joe also takes an honest look at codependency, emotional pain, addiction, and the exhausting belief that we must rescue or fix everyone else before we can finally feel okay ourselves. Through compassionate storytelling, he reveals how many of us unknowingly abandon our own emotional needs while trying to save others, and why true healing begins when we stop searching for answers outside ourselves and instead turn inward with courage, honesty, and self-compassion.You'll discover practical ways to quiet the mental noise, recognize the voices that keep you stuck, reconnect with your inner child, establish healthy emotional boundaries, and find the strength to move forward without carrying the weight of everyone else's healing. This conversation is a powerful reminder that lasting peace isn't found by controlling the outside world. It's found by healing the one within.If you've been feeling overwhelmed, emotionally exhausted, or trapped in patterns you can't seem to break, this episode will help you understand why. More importantly, it will remind you that the answers you've been searching for may already be waiting inside you.
Sometimes Life Feels Scary Because I Feel Alone in a Changing World — The Personal and Spiritual Awakening That Helped Me Trust My Higher Power, Discover Inner Abundance, and Live with Purpose
Why do so many people feel lonely, anxious, and disconnected, even when life appears to be going well?In this deeply personal episode of the WE Podcast, Joe Mittiga explores why constant change can leave us feeling isolated and uncertain, and how those very moments can become the catalyst for profound personal and spiritual transformation. Drawing from his own life experiences, Joe shares how surrendering control, learning to trust a Higher Power, embracing silence, and listening to the quiet voice within helped him overcome fear, reinvent his life, discover lasting inner abundance, and build relationships rooted in purpose instead of pain.You'll learn the difference between loneliness and spiritual disconnection, why many of our relationships reflect our deepest wounds, how fear can become an invitation to growth, and practical ways to reconnect with yourself through stillness, self-awareness, and faith. Joe also explains why meaningful change begins from the inside out, and how living from purpose rather than survival opens the door to deeper peace, stronger relationships, and a more fulfilling life.If you're navigating uncertainty, searching for clarity, or longing to experience greater purpose and connection, this episode will remind you that you're never truly alone, and that your greatest transformation may begin with a single moment of asking, listening, and trusting.
Why I Feel Scared Because My Entire Life Changed One Day — The Emotional Healing That Helped Me Reinvent My Life with Love, Purpose, and New Adventure
Have you ever felt like your entire life was changing, even though nothing around you looked different?In this heartfelt episode of WE, Joe Mittiga shares the deeply personal experiences that transformed his life forever. From addiction and emotional pain to profound spiritual awakenings and healing, Joe explains why fear often accompanies personal transformation and why the life you've outgrown can no longer satisfy the person you're becoming.Joe opens up about alcoholism, codependency, inner healing, the power of silence, and learning to listen to the quiet voice within. He reveals how facing his deepest emotional wounds allowed him to move from surviving to truly living with purpose, peace, and hope.If you're feeling uncertain, disconnected, or afraid because your life is changing in ways you don't fully understand, this episode will remind you that you're not falling apart. You may simply be waking up to the life you were always meant to live.
Why I Feel Stuck Because My Soul Is Learning to Surrender Instead of Following the World's Rules — The Spiritual Growth That Helped Me Live a Prosperous Life Full of Purpose
Why do you still feel stuck even though you've worked hard, achieved success, and done everything the world told you to do?In this deeply personal episode of the WE Podcast, Joe Mittiga shares one of the most profound lessons of his spiritual journey: feeling stuck isn't a sign that you're failing. It's often a sign that your soul is inviting you to stop living by the world's rules and begin living from a place of surrender, purpose, and inner abundance.Joe explains why surrender isn't weakness or giving up. It's the process of releasing the illusion that control creates peace and learning to trust the deeper wisdom already within you. Drawing from his own journey through addiction, recovery, decades of emotional healing, and spiritual awakening, he reveals the seven stages of surrender that transformed his life from one driven by fear, achievement, and external validation into one filled with peace, purpose, freedom, and prosperity from the inside out.You'll discover why so many people feel trapped despite outward success, how fear keeps us chasing approval, money, and certainty, why healing begins by asking "Why am I holding on?" instead of "How do I let go?", and how listening to your inner guidance can help you build a life rooted in authenticity rather than expectations.Whether you're navigating a major life transition, questioning your purpose, or simply sensing there's something more waiting for you, this conversation will help you understand that you're not broken, and you're not falling behind.You're being invited to awaken.Because the life you've been searching for isn't found by controlling more.It's found by surrendering to who you were created to become.
Why I Can't Surrender — The Emotional Intelligence Needed to Heal the Pain So I Can Let Go of Control, Move Forward, and Live in Peace
Why is it so hard to let go, trust the process, and finally find peace?In this deeply transformational episode of the WE Podcast, Joe Mittiga explores one of the greatest struggles we all face: the need to control our lives. Whether it's trying to fix other people, overthinking every decision, or holding on to painful situations, Joe reveals that our need for control isn't a character flaw. It's often a response to unresolved emotional pain.Drawing from decades of personal healing and spiritual growth, Joe explains why surrender isn't about giving up. It's about letting go of the illusion that control creates peace. Through practical insights and heartfelt stories, he uncovers the emotional intelligence needed to recognize the hidden wounds beneath our fear, move beyond limiting beliefs, and begin healing from the inside out.You'll discover the difference between mental, emotional, and spiritual surrender, why awareness always comes before transformation, how courage replaces control, and why true peace is found not by changing your circumstances, but by changing your relationship with them.If you've been carrying anxiety, fear, overwhelm, or the exhausting need to make everything work perfectly, this episode will help you release what no longer serves you and embrace a life of greater freedom, trust, and inner peace.Because surrender isn't something you force.It's what naturally happens when your heart finally begins to heal.
Why I Need to Reinvent My Life Because My World Keeps Forcing Me To — The Self-Awareness and Spiritual Growth That Helped Me Find New Meaning While Reinventing My Life
What if the life that's falling apart is actually making room for the life you were always meant to live?In this deeply personal episode of the WE Podcast, Joe Mittiga explores why so many people find themselves reinventing their lives, not because they failed, but because they've outgrown who they once needed to be. Through honest stories from his own journey, Joe shares how divorce, career changes, loss, recovery, and unexpected life transitions became invitations to greater self-awareness, spiritual growth, and a deeper sense of purpose.Joe explains why true reinvention begins on the inside, how the conversations we have with ourselves shape the lives we create, and why fear isn't a sign to stop. It's often evidence that you're growing. You'll discover how learning to trust your inner guidance, embrace change, and release old identities can transform uncertainty into clarity and lead you toward a more meaningful life.If you're facing a major life transition or wondering why everything around you seems to be changing, this episode will remind you that you're not starting over. You're becoming the person you were always meant to be.Because reinvention isn't the end of your story.It's the beginning of your next chapter.
Why I Feel Lonely — The Emotional Healing Needed to Rediscover My Inner Connection So I No Longer Feel Lonely Every Day
Why do so many people feel lonely even when they're surrounded by family, friends, and people who love them?In this deeply personal episode of the WE Podcast, Joe Mittiga explores one of the most misunderstood emotions of our time. Drawing from his own journey through addiction, trauma, recovery, and emotional healing, Joe reveals that loneliness isn't simply the absence of people. It's often the result of becoming disconnected from the most important relationship you'll ever have: the one with yourself.Joe shares how years of searching for connection through achievement, relationships, and external validation only left him feeling emptier until he began the life-changing work of emotional healing. Through powerful personal stories and spiritual wisdom, he explains how childhood experiences shape the way we connect with ourselves and others, why emotional healing is essential for lasting peace and meaningful relationships, and how reconnecting with your authentic self can transform every area of your life.If you've been feeling isolated, disconnected, or wondering why success, relationships, or achievements still leave you feeling empty, this conversation offers hope and a practical path toward healing. You'll discover that true connection begins within and that when you heal your relationship with yourself, every other relationship becomes richer and more meaningful.Because the greatest relationship you'll ever build isn't with someone else.It's the one you build with yourself.